NordicTrack Home Gym NTBE01490 User Manual

¨
Model No. NTBE01490  
Serial No.  
Write the serial number in the space  
above for reference.  
USERÕS MANUAL  
Serial Number Decal (under seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions or if there are  
missing parts, we will guarantee  
you complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
Patent Pending  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
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tions in this manual before  
using this equipment. Save this  
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Important Precautions  
WARNING: To reduce the risk of serious injury, read the following important precautions before  
using the weight bench.  
1. Read all instructions in this manual before  
using the weight bench.  
10. If you feel pain or dizziness while exercising,  
stop immediately and begin cooling down.  
2. Use the weight bench only as described in  
this manual.  
11. The weight bench is designed to support a  
maximum of 560 pounds, including the user,  
a barbell, and weights (not included).  
3. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
12. The decal shown below has been placed on  
the weight bench. If the decal is missing or  
illegible, please call our Customer Service  
Department toll-free at 1-888-825-2588,  
4. The weight bench is intended for home use  
only. Do not use the weight bench in a com-  
mercial, rental or institutional setting.  
Monday through Friday, 6 a.m. until 6 p.m.  
Mountain Time, to order a free replacement  
decal. Apply the decal in the location shown.  
5. Use the weight bench only on a level surface.  
Cover the floor beneath the weight bench for  
protection.  
6. Inspect and tighten all parts each time you  
use the weight bench. Replace any worn  
parts immediately.  
7. Keep children under 12 and pets away from  
the weight bench at all times.  
8. Keep hands and feet away from moving  
parts.  
9. Always wear athletic shoes for foot protec-  
tion while exercising.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especial-  
ly important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. ICON assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
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Before You Begin  
Thank you for selecting the new NordicTrack¨ GRT200 questions, please call our Customer Service  
weight bench. The NordicTrack GRT200 is designed to Department toll-free at 1-888-825-2588, Monday  
be used with your own dumbbell set to help you develop through Friday, 6 a.m. until 6 p.m. Mountain Time  
a shapely figure, dramatic muscle size and strength, or (excluding holidays). When calling, please mention the  
a healthier cardiovascular system. In addition, the  
NordicTrack GRT200 can be used with the optional  
product model number and serial number. The model  
number is NTBE01490. The serial number can be  
NordicTrack¨ GRT270, shown in the drawing below. To found on a decal attached to the weight bench (see  
order the NordicTrack¨ GRT270, call 1-888-825-2588.  
the front cover of this manual).  
For your benefit, read this manual carefully before Before reading further, please familiarize yourself with  
using the NordicTrack GRT200. If you have additional the parts that are labeled in the drawing below.  
Backrest  
Preacher  
Curl Pad  
Backrest Adjustment Frame  
Adjustment Bracket  
Optional NordicTrack¨ GRT270  
Model No. NTBE04490  
Seat  
4
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R1099A  
Part Identification ChartÑModel No. NTBE01490  
M6 x 55mm Bolt (2)Ñ4  
M6 x 38mm Bolt (28)Ñ1  
M6 x 16mm Screw (1)Ñ4  
M10 x 70mm Bolt (23)Ñ2  
M10 Nylon Locknut (6)Ñ10  
M6 Washer (18)Ñ5  
M10 x 80mm Bolt (25)Ñ1  
M8 Nylon Locknut (30)Ñ1  
M10 Washer (4)Ñ6  
M10 x 115mm Bolt (24)Ñ1  
M10 x 180mm Bolt (13)Ñ2  
M8 x 80mm Bolt (29)Ñ1  
M10 x 65mm Carriage Bolt (21)Ñ4  
5
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Assembly  
¥ Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
¥ Assembly requires:  
two adjustable wrenches  
a rubber mallet  
¥ Tighten all parts as you assemble them, unless  
instructed to do otherwise. For help identifying  
small parts, use the PART IDENTIFICATION  
CHART on page 5.  
a standard screwdriver  
a phillips screwdriver  
lubricant, such as grease or petroleum jelly.  
Assembly may be more convenient with a socket  
set or a set of open-end or closed-end wrenches.  
¥ As you assemble the weight bench, make sure  
that all parts are turned as shown in the drawings.  
1. Press a 50mm Square Outer Cap (11) onto each end  
of the Small Stabilizer (14).  
1
Attach the Small Stabilizer (14) to the Front Leg (12)  
with two M10 x 65mm Carriage Bolts (21) and two  
M10 Nylon Locknuts (6). Note: There is an indenta-  
tion around the holes on one side of the Small  
Stabilizer. This side must be facing the floor.  
12  
11  
6
14  
11  
21  
2. Press a 50mm x 70mm Outer Cap (5) onto each end  
of the Large Stabilizer (15).  
2
6
3
Turn the Large Stabilizer (15) so the warning decal is  
in the position shown. Attach the Large Stabilizer (15)  
to the Bench Frame (3) with two M10 x 65mm  
Carriage Bolts (21) and two M10 Nylon Locknuts (6).  
Note: There is an indentation around the holes on  
one side of the Large Stabilizer. This side must be  
facing the floor.  
5
Decal  
15  
21  
5
3. Attach the Front Leg (12) to the Bench Frame (3) with  
two M10 x 70mm Bolts (23), a Support Plate (10), and  
two M10 Nylon Locknuts (6).  
3
6
10  
3
6
23  
12  
6
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4. Press two 20mm x 40mm Inner Caps (17) into each  
Backrest Tube (16). Press four 20mm x 40mm Inner  
Caps (17) into the Backrest Adjustment Frame (19).  
4
Lubricate  
17  
16  
13  
4
Lubricate an M10 x 180mm Bolt (13). Attach the  
Backrest Tubes (16) to the welded tube on the  
Backrest Adjustment Frame (19) with the Bolt, two  
M10 Washers (4), and an M10 Nylon Locknut (6).  
Make sure that the Backrest Tubes are turned as  
shown. The indicated holes are not centered in  
the Backrest Tubes but are closer to one side.  
Turn the Backrest Tubes so the holes are closer  
to the floor. Do not overtighten the Nylon  
4
Holes  
17  
6
17  
Welded  
Tube  
17  
19  
Locknut; the Backrest Tubes must pivot easily.  
5. Attach the Backrest Adjustment Bracket (19) to the  
bracket on the Bench Frame (3) in the following way:  
5
16  
Lubricate  
24  
Lubricate an M10 x 115mm Bolt (24). Slide an M10  
Washer (4) onto the Bolt and insert the Bolt through  
the indicated tube of the Backrest Adjustment  
Frame (19).  
19  
4
26  
6
Hold the Backrest Adjustment Frame (19) over the  
bracket on the Bench Frame (3). Insert the M10 x  
115mm Bolt (24) through one side of the bracket.  
Slide the 15mm x 10.5mm x 60mm Spacer (26) onto  
the Bolt. Next, insert the Bolt through the other side  
of the bracket and the other tube of the Backrest  
Adjustment Bracket. Secure the Bolt with an M10  
Washer (4) and an M10 Nylon Locknut (6). Do not  
overtighten the Nylon Locknut.  
4
Bracket  
3
6
Lubricate  
16  
4
13  
6. Lubricate an M10 x 180mm Bolt (13). Attach the  
Backrest Tubes (16) to the indicated tube on the  
Bench Frame (3) with the Bolt, two M10 Washers (4),  
and an M10 Nylon Locknut (6). Note: Do not over-  
tighten the Nylon Locknut; the Backrest Tubes  
must pivot easily.  
3
6
Tube  
4
7. Attach the Backrest (9) to the Backrest Tubes (16)  
with four M6 x 55mm Bolts (2) and four M6  
Washers (18).  
7
9
16  
18  
2
18  
18  
2
7
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8. Press a 25mm x 50mm Inner Cap (27) into the open  
end of the Seat Support Tube (20).  
8
29  
22  
Lubricate an M8 x 80mm Bolt (29). Attach the Seat  
Adjustment Bracket (22) to the indicated side of the  
Seat Support Tube (20) with the Bolt and an M8  
Nylon Locknut (30). Note: Do not overtighten the  
Nylon Locknut; the Seat Adjustment Bracket must  
pivot easily.  
20  
Lubricate  
30  
27  
9. Place the Seat Support Tube (20) on the Bench  
Frame (3) so that the Seat Adjustment Bracket (22)  
fits over the welded pin (not visible in the drawing) on  
the side of the Bench Frame.  
9
20  
Lubricate  
22  
Lubricate an M10 x 80mm Bolt (25). Attach the Seat  
Support Tube (20) to the indicated bracket on the  
Bench Frame (3) with the Bolt and an M10 Nylon  
Locknut (6). Note: Do not overtighten the Nylon  
Locknut; the Seat Support Tube must pivot  
easily.  
25  
Pin  
3
6
10. Attach the wide end of the Seat (8) to the bracket on  
the Seat Support Tube (20) with two M6 x 16mm  
Screws (1).  
10  
8
Tilt the Seat Support Bracket (20) upwards and  
attach the narrow end of the Seat (8) to the Seat  
Support Bracket with an M6 x 38mm Bolt (28) and an  
M6 Washer (18).  
20  
18  
28  
1
11. Attach the Curl Pad (7) to the bracket on the Front  
Leg (12) with two M6 x 16mm Screws (1).  
11  
7
1
12  
12. Make sure that all parts are properly tightened  
before you use the weight bench.  
8
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Adjusting the Weight Bench  
The weight bench is designed to be used with your own dumbbell set for a variety of exercises. In addition, the  
weight bench can be used with the optional NordicTrack¨ GRT270 (see page 4) to let you develop every major  
muscle group of the body. The instructions below show how the backrest and the seat can be adjusted and how  
the curl pad is used.  
Make sure to inspect and tighten all parts each time you use the weight bench. Replace any worn parts immedi-  
ately. The bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
9
To raise the Backrest (9), grip the end of the Backrest  
with one hand and pull it upward. The Backrest  
Handle  
Adjustment Frame (19) will automatically lock into one of  
the tabs on the bracket on the Bench Frame (3).  
19  
To lower the Backrest (9), grip the end of the Backrest  
with one hand and pull it upwards slightly. Grip the handle  
(not shown) on the right side of the Backrest Adjustment  
Frame (19) with your other hand and pull the Backrest  
Adjustment Frame free of the tabs on the bracket on the  
Bench Frame (3). Lower the Backrest to the desired posi-  
tion and lock the Backrest Adjustment Frame into the  
desired tab on the bracket on the Bench Frame.  
3
Adjustment  
Bracket  
ADJUSTING THE SEAT  
To raise the Seat (8), lift the narrow end of the Seat until  
the appropriate tab on the Seat Adjustment Bracket (22)  
engages the welded pin (not shown) on the right side of  
the Bench Frame (3).  
To lower the Seat (8), use the handle on the Seat  
Adjustment Bracket (22) to disengage the Seat  
Adjustment Bracket from the pin. Lower the Seat to the  
desired position and engage the appropriate tab on the  
Seat Adjustment Bracket on the pin.  
22  
Handle  
Pin  
8
3
USING THE CURL PAD  
Sit on the weight bench and rest the upper part of one  
arm on the Curl Pad (7) as shown. Hold a dumbbell (not  
included) with an underhand grip and extend your arm.  
Slowly curl the dumbbell toward your chest and then  
return to the starting position. This exercise develops the  
biceps and brachioradial muscles. Repeat as many times  
as desired.  
Biceps  
7
Brachioradials  
Next, repeat the exercise with your other arm.  
9
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R1099A  
Part ListÑModel No. NTBE01490  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
4
4
1
6
2
10  
1
1
1
1
2
1
2
1
1
2
M6 x 16mm Screw  
M6 x 55mm Bolt  
Bench Frame  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
#
8
5
1
1
4
1
2
1
1
1
1
1
1
1
1
20mm x 40mm Inner Cap  
M6 Washer  
Backrest Adjustment Frame  
Seat Support Tube  
M10 x 65mm Carriage Bolt  
Seat Adjustment Bracket  
M10 x 70mm Bolt  
M10 x 115mm Bolt  
M10 x 80mm Bolt  
15mm x 10.5mm x 60mm Spacer  
25mm x 50mm Inner Cap  
M6 x 38mm Bolt  
M8 x 80mm Bolt  
M8 Nylon Locknut  
UserÕs Manual  
M10 Washer  
50mm x 70mm Outer Cap  
M10 Nylon Locknut  
Curl Pad  
Seat  
Backrest  
Support Plate  
50mm Square Outer Cap  
Front Leg  
M10 x 180mm Bolt  
Small Stabilizer  
Large Stabilizer  
Backrest Tube  
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
10  
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R1099A  
Exploded DrawingÑModel No. NTBE01490  
9
17  
8
13  
4
16  
18  
2
7
17  
25  
4
29  
4
6
18  
6
17  
20  
2
19  
24  
22  
27  
6
17  
4
30  
18  
1
28  
6
1
26  
4
6
10  
3
6
23  
5
12  
15  
6
21  
5
14  
11  
11  
21  
11  
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Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
¥ The MODEL NUMBER of the product (NTBE01490)  
¥ The NAME of the product (NordicTrack¨ GRT200 weight bench)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see pages 10 and 11).  
Limited Warranty  
WHAT IS COVEREDÑThe entire NordicTrack¨ GRT200 Training System (ÒProductÓ) is warranted to be free of all defects in material  
and workmanship.  
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the product for one year after the date of purchase.  
Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option,  
we will replace the Product.  
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-  
bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as  
set out in your UserÕs Manual (ÒManualÓ).  
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as speci-  
fied in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed,  
return any defected part for replacement or, if necessary, the entire product, for repair.  
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the peri-  
odic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-888-825-2588 and tell them your name and  
address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where  
your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number  
(RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA  
No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of  
purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or perfor-  
mance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or  
use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or  
limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for  
a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long  
an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 160476 R1099A  
Printed in China © 1999 ICON Health & Fitness, Inc.  
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