NordicTrack Fitness Electronics NTL209093 User Manual

X7i Incline Trainer USERʼS MANUAL  
Model No. NTL20909.3  
Serial No.  
QUESTIONS?  
If you have questions, or if parts are damaged  
Write the serial number here (see page 6).  
or missing, DO NOT CONTACT THE STORE;  
please contact Customer Care.  
IMPORTANT: To help us assist you, please  
register this product (see the limited  
warranty on page 38) before contacting  
Customer Care.  
CAUTION  
Read all precautions and instructions in  
this manual before using this equipment.  
Save this manual for future reference.  
CALL TOLL-FREE:  
1-888-825-2588  
Mon.–Fri. 6 a.m.–6 p.m. MT; Sat. 8 a.m.–4 p.m. MT  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your incline trainer before using your incline trainer.  
ICON assumes no responsibility for personal injury or property damage sustained by or through the  
use of this product.  
1. Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over age 35 or  
persons with pre-existing health problems.  
trainer with bare feet, wearing only stockings,  
or in sandals.  
11. When connecting the power cord (see page  
14), plug the power cord into a surge suppres-  
sor (not included) and plug the surge sup-  
pressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
2. It is the responsibility of the owner to ensure  
that all users of this incline trainer are ade-  
quately informed of all warnings and precau-  
tions.  
3. Use the incline trainer only as described.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 14. To purchase a surge suppressor, see  
your local NordicTrack dealer or call the tele-  
phone number on the front cover of this man-  
ual and order part number 146148, or see your  
local electronics store.  
4. Keep the incline trainer indoors, away from  
moisture and dust. Do not put the incline  
trainer in a garage or covered patio, or near  
water.  
5. Place the incline trainer on a level surface,  
with at least 8 ft. (2.4 m) of clearance behind  
it and 2 ft. (0.6 m) on each side. Do not place  
the incline trainer on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the incline  
trainer.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the incline trainer. If the control  
system is damaged, the walking belt may  
slow, accelerate, or stop unexpectedly, which  
may result in a fall and serious injury.  
6. Do not operate the incline trainer where  
aerosol products are used or where oxygen  
is being administered.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
7. Keep children under age 12 and pets away  
from the incline trainer at all times.  
15. Never move the walking belt while the power  
is turned off. Do not operate the incline  
trainer if the power cord or plug is damaged,  
or if the incline trainer is not working prop-  
erly. (See TROUBLESHOOTING on page 27 if  
the incline trainer is not working properly.)  
8. The incline trainer should be used only by  
persons weighing 350 lbs. (159 kg) or less.  
9. Never allow more than one person on the in-  
cline trainer at a time.  
16. Read, understand, and test the emergency  
stop procedure before using the incline  
trainer (see HOW TO TURN ON THE POWER  
on page 16).  
10. Wear appropriate exercise clothes when  
using the incline trainer. Do not wear loose  
clothes that could become caught in the in-  
cline trainer. Athletic support clothes are rec- 17. Never start the incline trainer while you are  
ommended for both men and women. Always  
standing on the walking belt. Always hold the  
handrails while using the incline trainer.  
wear athletic shoes. Never use the incline  
4
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18. The incline trainer is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
23. Inspect and properly tighten all parts of the  
incline trainer regularly.  
24. Never insert or drop any object into any  
opening on the incline trainer.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the incline trainer, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
20. Never leave the incline trainer unattended  
while it is running. Always remove the key,  
unplug the power cord, and press the power  
switch into the off position when the incline  
trainer is not in use. (See the drawing on page  
6 for the location of the power switch.)  
26. The incline trainer is intended for in-home use  
only. Do not use the incline trainer in any  
commercial, rental, or institutional setting.  
21. Do not attempt to move the incline trainer until  
it is properly assembled. (See ASSEMBLY on  
page 7, and HOW TO MOVE THE INCLINE  
TRAINER on page 26.) You must be able to  
safely lift 45 lbs. (20 kg) to move the incline  
trainer.  
27. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
22. Do not change the incline of the incline  
trainer by placing objects under the incline  
trainer.  
SAVE THESE INSTRUCTIONS  
5
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BEFORE YOU BEGIN  
®
Thank you for selecting the revolutionary NordicTrack  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number is shown on the front cover of this man-  
ual. The location of the serial number decal is shown  
below.  
INCLINE TRAINER X7i INTERACTIVE. The INCLINE  
TRAINER X7i INTERACTIVE offers a selection of fea-  
tures designed to make your workouts at home more  
enjoyable and effective.  
For your benefit, read this manual carefully before  
using the incline trainer. If you have questions after  
reading this manual, please see the front cover of this  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Pulse Sensor  
Accessory Tray  
Handrail  
Console  
Fan  
Key/Clip  
Idler Roller  
Adjustment Bolts  
Walking Belt  
Walking Platform  
Serial Number  
Decal  
Wheel  
Platform Cushion  
Power Switch  
Power Cord  
6
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ASSEMBLY  
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do  
not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer  
walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If  
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive  
cleaner.  
Assembly requires the included hex keys  
and your own Phillips screwdriver  
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses  
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-  
aging parts, do not use power tools for assembly. Extra hardware may be included.  
5/16" Star  
3/8" Star  
Washer (9)–4  
Washer (8)–8  
#8 x 1 1/2"  
#8 x 1" Tek  
#8 x 3/4"  
Screw (104)–2  
Screw (2)–4  
Screw (1)–16  
5/16" x 2 3/4" Bolt (4)–4  
Base Foot Spacer  
(11)–4  
3/8" x 3 1/2" Patch Bolt (5)–4  
3/8" x 5" Patch Bolt (34)–4  
7
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1. To make assembly easier, read the information on  
page 7 before you begin.  
1
11  
10  
Make sure that the power cord is unplugged.  
With the help of a second person, tip the incline  
trainer onto its left side. Have the second per-  
son hold the incline trainer to prevent it from  
falling.  
2
11  
Attach four Base Feet (10) and four Base Foot  
Spacers (11) to the Base (80) with four #8 x 1"  
Tek Screws (2) in the locations shown. Be care-  
ful not to overtighten the Tek Screws.  
10  
2
11  
10  
2
80  
10  
2
11  
2. Identify the Right Upright (79), which is marked  
with a “Right” sticker. Hold the Right Upright  
near the incline trainer.  
2
See the lower inset drawing. Tie the wire tie in  
the Right Upright (79) around the end of the  
Upright Wire (78). See the upper inset draw-  
ing. Then, pull the other end of the wire tie until  
the Upright Wire is routed out of the side hole  
near the top of the Right Upright.  
79  
Wire  
78  
Tie  
79  
Orient the Right Upright (79) as shown. Attach  
the Right Upright to the Base (80) with two 3/8"  
x 3 1/2" Patch Bolts (5) and two 3/8" Star  
Washers (8). Start both Patch Bolts, and then  
tighten each of them. Be careful not to pinch  
the Upright Wire (78).  
80  
78  
Wire  
Tie  
78  
8
5
With the help of a second person, tip the incline  
trainer onto its right side. Have the second per-  
son hold the incline trainer to prevent it from  
falling.  
Attach the Left Upright (not shown) as de-  
scribed above. Note: There are no wires on the  
left side.  
79  
Wire  
Tie  
78  
8
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3. With the help of a second person, carefully tip  
the incline trainer down so that the Base (80) is  
flat on the floor.  
3
80  
4. Set the Console Cover (87) face down on a soft  
surface. Remove the two #8 x 1 1/2" Screws  
(104) from the Console Back (89). Save the  
Screws for step 6. Separate the Console Back  
from the Console Cover, and remove the  
4
89  
104  
Console Crossbar (not shown) from inside.  
87  
9
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5. Position the Console Crossbar (103) between  
the Uprights (77, 79) as shown. Attach the  
Console Crossbar to the Uprights with four 5/16"  
x 2 3/4" Bolts (4) and four 5/16" Star Washers  
(9). Do not fully tighten the Bolts yet.  
5
4
9
103  
Remove the wire tie from the Upright Wire (78).  
77  
4
78  
Wire Tie  
79  
9
6. Set the Console Cover (87) on the Uprights (77,  
79). Make sure that the Console Cover is ori-  
ented with the ties toward the bottom as shown.  
6
87  
Attach the Console Cover (87) with the two #8 x  
1 1/2" Screws (104) that you removed in step 4.  
Start both Screws, and then tighten each of  
them. Do not overtighten the Screws.  
Ties  
79  
104  
Insert the Upright Wire (78) through the loops in  
the ties.  
78  
77  
10  
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7. Have a second person hold the Left Pulse  
Handrail (86) near the Left Upright (77). Insert  
the Left Pulse Wire (90) from the Left Pulse  
Handrail through the hole in the Left Upright and  
pull it out of the hole in the side of the Left  
Upright. Then, insert the Left Pulse Wire through  
the loops in the ties.  
7
102  
86  
Attach the Left Pulse Handrail (86) to the Left  
Upright (77) with two 3/8" x 5" Patch Bolts (34)  
and two 3/8" Star Washers (8). Do not fully  
tighten the Patch Bolts yet.  
8
Ties  
90 34  
Hole  
91  
Ties  
79  
Attach the Right Pulse Handrail (102) to the  
Right Upright (79) as described above. Then,  
tighten all four Patch Bolts (34).  
8
77  
34  
8. Have a second person hold the Console (85)  
near the Console Cover (87). Insert the wires  
from the Console through the indicated hole.  
8
85  
Connect the Upright Wire (78), the Left and  
Right Pulse Wires (90, 91), and the Ground  
Wire (97) to the wires extending from the  
Console (85). See the inset drawing. The con-  
nectors should slide together easily and  
snap into place. If they do not, turn one con-  
nector and try again. IF YOU DO NOT CON-  
NECT THE CONNECTORS PROPERLY, THE  
CONSOLE MAY BECOME DAMAGED WHEN  
YOU TURN ON THE POWER.  
87  
Hole  
97  
90  
Wires  
91  
78  
Console Wire  
78  
11  
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9. Attach the Console (85) with four #8 x 3/4"  
Screws (1). Start all four Screws, and then  
tighten each of them. Do not overtighten the  
Screws.  
9
85  
1
Tighten the four loops around the wires by  
pulling on the ends of the ties.  
See step 5. Tighten the 5/16" x 2 3/4" Bolts (4).  
Ties  
1
Ties  
10. Attach the Console Back (89) to the Console  
Cover (87) with two #8 x 1 1/2" Screws (104)  
and twelve #8 x 3/4" Screws (1). Start all four-  
teen Screws, and then tighten each of them.  
Do not overtighten the Screws. Make sure  
that no wires are pinched.  
10  
87  
1
1
1
1
1
89  
1
104  
104  
12  
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11. Press the Left and Right Accessory Trays (99,  
100) into the Console Cover (87).  
11  
99  
Make sure that the two Handrail Covers (76) are  
slid down against the Handrails (88).  
100  
76  
88  
87  
76  
88  
12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex  
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 28 and 29). To pro-  
tect the floor or carpet from damage, place a mat under the incline trainer.  
13  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
that is properly installed and grounded in accor-  
dance with all local codes and ordinances.  
IMPORTANT: The incline trainer is not compatible  
with GFCI-equipped outlets.  
Your incline trainer features a walking belt coated with  
high-performance lubricant. IMPORTANT: Never  
apply silicone spray or other substances to the  
walking belt or the walking platform. Such sub-  
stances will cause excessive wear.  
This product is for use on a nominal 120-volt circuit  
(see drawing 1). A temporary adapter may be used to  
connect the surge suppressor to a 2-pole receptacle if  
a properly grounded outlet is not available (see draw-  
ing 2).  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
1
Grounded Outlet Box  
of the equipment-grounding conductor in-  
creases the risk of electric shock. Check with  
a qualified electrician or serviceman if you  
are unsure whether the product is properly  
grounded. Do not modify the plug—if it will  
not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
Surge Suppressor  
Grounding Pin  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
Your incline trainer, like other electronic equipment,  
can be damaged by sudden voltage changes in your  
homeʼs power. To decrease the risk of damaging  
your incline trainer, always use a surge suppres-  
sor with your incline trainer (see drawing 1 at the  
right). To purchase a surge suppressor, see precau-  
tion 12 on page 4.  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could dam-  
age the control system of the incline trainer (see  
precaution 13 on page 4).  
Lug  
Metal Screw  
Grounding Plug  
The temporary adapter should be used only until a  
properly grounded outlet (see drawing 1) can be in-  
stalled by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
The adapter must be held in place by a metal screw.  
Some 2-pole receptacle outlet box covers are not  
grounded. Contact a qualified electrician to deter-  
mine if the outlet box cover is grounded before  
using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This productʼs power cord has an equip-  
ment-grounding conductor and a grounding plug. Plug  
the power cord into a surge suppressor, and plug  
the surge suppressor into an appropriate outlet  
14  
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CONSOLE  
DIAGRAM  
Audio  
Jack  
FEATURES OF THE CONSOLE  
You can also listen to your favorite workout music or  
audio books with the consoleʼs premium stereo sound  
system while you get in shape.  
The incline trainer console offers an impressive array  
of features designed to make your workouts more ef-  
fective and enjoyable. When the manual mode of the  
console is selected, you can change the speed and in-  
cline of the incline trainer with the touch of a button. As  
you exercise, the console will display continuous exer-  
cise feedback. You can even measure your heart rate  
using the handgrip pulse sensor.  
To turn on the power, see page 16. To use the man-  
ual mode, see page 16. To use a set-a-goal work-  
out, see page 19. To use a calorie burn workout or  
an all-terrain trails workout, see page 20. To use  
the iFit Live mode, see page 22. To use the stereo  
sound system, see page 23. To use the settings  
mode, see page 23. To use the maintenance mode,  
see page 25.  
In addition, the console features twenty-nine preset  
workouts—twenty calorie burn workouts and nine all-  
terrain trails workouts. Each workout automatically  
IMPORTANT: If there is a sheet of plastic on the  
controls the speed and incline of the incline trainer as it face of the console, remove the plastic. To prevent  
guides you through an effective exercise session. In  
addition, you can set a time, distance, or calorie goal.  
damage to the walking platform, wear clean ath-  
letic shoes while using the incline trainer. The first  
time the incline trainer is used, observe the align-  
ment of the walking belt, and center the walking  
The console also features an iFit Live mode that en-  
ables the incline trainer to communicate with your wire- belt if necessary (see page 29).  
less network. With the iFit Live mode, you can down-  
load personalized workouts, create your own workouts, Note: The console may be able to display speed and  
track your workout results, and access many other  
distance in either miles or kilometers. To find which  
unit of measurement is selected, see step 5 on page  
24. For simplicity, all instructions in this manual refer to  
miles.  
15  
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HOW TO TURN ON THE POWER  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
IMPORTANT: If the incline trainer has been ex-  
posed to cold temperatures, allow it to warm to  
room temperature before turning on the power. If  
you do not do this, you may damage the console  
displays or other electrical components.  
See HOW TO TURN ON THE POWER at the left.  
If necessary, press the Incline buttons or the  
Elevation buttons to adjust the incline level to 0  
percent. Note: It may take a minute for the con-  
sole to be ready for use.  
Plug in the power cord (see  
page 14). Next, locate the  
power switch on the incline  
Reset  
2. Select the start menu.  
trainer frame near the power  
cord. Make sure that the  
power switch is in the reset  
position.  
Each time the key is in-  
serted, the start menu  
will appear. If you have  
selected a workout or  
IMPORTANT: The console features a display demo  
mode, designed to be used if the incline trainer is  
displayed in a store. If the demo mode is turned  
on, the displays will light a few seconds after you  
plug in the power cord and press the power switch  
into the reset position, before you insert the key.  
To turn off the demo mode, see step 4 on page 24.  
the iFit Live mode, press  
the iFit Menu button in  
the upper right corner of  
the screen. Next, press the End Workout button  
and then press the Done button to return to the  
start menu.  
If the iFit login screen appears, press the Main  
Menu button and then press the Back button to re-  
turn to the start menu.  
Next, stand on the  
walking platform of the  
Key  
incline trainer. Locate  
the clip attached to the  
key, and slide the clip  
securely onto the  
Note: A Demo button may appear in the lower left  
corner of the screen. If you press the Demo button,  
the incline trainer will run a demo workout.  
waistband of your  
Clip  
clothes. Then, insert  
the key into the con-  
sole. After a moment,  
3. Start the walking belt and adjust the speed.  
To start the walking belt, press the Start button on  
the screen or the Start button on the console. The  
walking belt will begin to move at 1 mph. As you  
exercise, change the speed of the walking belt as  
desired by pressing the Speed increase and de-  
crease buttons. Each time you press one of the  
buttons, the speed setting will change by 0.1 mph;  
if you hold down the button, the speed setting will  
change in increments of 0.5 mph.  
the displays will light. IMPORTANT: In an emergency,  
the key can be pulled from the console, causing  
the walking belt to slow to a stop. Test the clip by  
carefully taking a few steps backward; if the key is  
not pulled from the console, adjust the position of  
the clip.  
Before using the incline trainer, please check for  
firmware updates (see step 7 on page 25).  
16  
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If you press one of the numbered speed buttons,  
the walking belt will gradually change speed until it  
reaches the selected speed setting. To select a  
speed setting that includes a decimal—such as 3.5  
mph—press two numbered buttons in succession.  
For example, to select a speed setting of 3.5 mph,  
press the 3 button and then immediately press the  
5 button.  
As you walk or run on the incline trainer, the  
screen can show the following workout information:  
• The elapsed time  
• The approximate number of calories you have  
burned  
• The distance that you have walked or run  
• The incline level of the incline trainer  
• The speed of the walking belt  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button.  
4. Change the incline of the incline trainer as  
desired.  
• A track representing 1/4 mile (400 meters)  
To change the incline of the incline trainer, press  
the Elevation increase and decrease buttons or  
one of the Incline buttons numbered -6 to 40. Each  
time you press one of the buttons, the incline will  
gradually change until it reaches the selected in-  
cline setting.  
• The time to complete one lap at the current  
speed setting  
• Your current lap number  
• The time remaining  
Note: As the incline changes, the maximum speed  
of the incline trainer will change. When the incline  
is from -6% to -5%, the maximum speed will be 6  
mph; when the incline is from -4.5% to -3.5%, the  
maximum speed will be 7 mph; when the incline is  
from -3% to -2.5%, the maximum speed will be 8  
mph; when the incline is from -2% to -1.5%, the  
maximum speed will be 8.5 mph; when the incline  
is from -1% to -0.5%, the maximum speed will be 9  
mph; when the incline is from 0% to 15%, the max-  
imum speed will be 12 mph; when the incline is  
from 15.5% to 25%, the maximum speed will be 8  
mph; when the incline is from 25.5% to 40%, the  
maximum speed will be 6 mph.  
• The approximate number of calories burned per  
hour  
• The number of vertical feet you have climbed  
• Your pace in minutes per mile  
• Your heart rate (see step 6 on page 18)  
The displays at the top of the screen can show two  
pieces of information. Press each display until the  
display shows the desired information. Note: The  
manual mode does not have a time remaining  
countdown.  
5. Monitor your progress.  
If desired, adjust the volume level by pressing the  
Volume increase and decrease buttons on the con-  
sole.  
The console offers several display modes. The dis-  
play mode that you select will determine which  
workout information is shown. To select the de-  
sired display mode, repeatedly press the Display  
increase or decrease button on the screen.  
17  
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To reset the console, press the iFit Menu button in  
the upper right corner of the screen. To pause the  
workout, press the Pause button. To continue the  
workout, press the Resume button or the Start but-  
ton. To end the workout and select a new workout,  
press the New Workout button. To end the work-  
out, press the End Workout button.  
To measure your heart rate, stand on the walking  
platform and hold the metal contacts on the  
handrails for approximately ten seconds—avoid  
moving your hands. When your pulse is detected,  
your heart rate will be shown. For the most accu-  
rate heart rate reading, continue to hold the  
contacts for about 15 seconds.  
Note: The small wire-  
7. Turn on the fan if desired.  
less symbol in the upper  
right corner of the  
The fan features three speed settings. Press the  
Coolaire Fan increase and decrease buttons re-  
peatedly to select a fan speed or to turn off the fan.  
screen will show your  
wireless connection sta-  
tus. If the symbol is yel-  
low, your incline trainer  
8. When you are finished exercising, remove the  
key from the console.  
is connected to your wireless network. If the sym-  
bol is green, your incline trainer is connected to  
your wireless network and you have logged in to  
incline trainer is not connected to your wireless  
network.  
Step onto the walking platform and press the Stop  
button repeatedly until a workout summary ap-  
pears on the screen. After you view the workout  
summary, press the Done button. Then, remove  
the key from the console and put it in a secure  
place.  
6. Measure your heart rate if desired.  
Before using  
the handgrip  
pulse sensor,  
When you are finished using the incline trainer,  
press the power switch into the off position and un-  
plug the power cord. IMPORTANT: If you do not  
do this, the incline trainerʼs electrical compo-  
nents may wear prematurely.  
Contacts  
remove the  
sheets of plas-  
tic from the  
metal contacts,  
if necessary. In  
addition, make  
sure that your  
hands are  
clean.  
18  
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HOW TO USE A SET-A-GOAL WORKOUT  
1. Insert the key into the console.  
See step 1 on page 16.  
ing belt will begin to move. Hold the handrails and  
begin walking.  
The workout will function in the same way as the  
manual mode (see pages 16 to 18).  
2. Select the start menu.  
The workout will continue until you reach the goal  
that you set. The walking belt will then slow to a  
stop, and a workout summary will appear on the  
screen. After you view the workout summary, press  
the Done button.  
See step 2 on page 16.  
3. Select a set-a-goal workout.  
To select a set-a-goal workout, press the Workouts  
button on the screen. Then, press the Set a Goal  
button.  
5. Monitor your progress.  
See step 5 on pages 17 and 18. The screen can  
also show your goal and a status bar showing your  
progress toward your goal.  
To set a time, distance,  
or calorie goal, press  
the Time, Distance, or  
6. Measure your heart rate if desired.  
See step 6 on page 18.  
Calories button. Then,  
press the increase and  
decrease buttons on  
the screen to select a  
7. Turn on the fan if desired.  
See step 7 on page 18.  
time, distance, or calorie goal and to select the  
speed and incline for the workout. The screen will  
show the duration and distance of the workout, and  
the approximate number of calories you will burn  
during the workout.  
8. When you are finished exercising, remove the  
key from the console.  
4. Start the workout.  
See step 8 on page 18.  
Press the Start Workout button to start the work-  
out. A moment after you press the button, the walk-  
19  
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HOW TO USE A CALORIE BURN WORKOUT OR  
AN ALL-TERRAIN TRAILS WORKOUT  
also show the distance of your workout and the  
number of vertical feet you will climb. In addition,  
the screen will show a topographic map of the trail.  
Press the Profile button at the top of the screen  
near the time display to view a profile of the incline  
settings of the workout. To return to the map, press  
the Trail button at the top of the screen.  
1. Insert the key into the console.  
See step 1 on page 16.  
2. Select the start menu.  
See step 2 on page 16.  
4. Start the workout.  
Press the Start Workout button to start the work-  
out. A moment after you press the button, the walk-  
ing belt will begin to move. Hold the handrails and  
begin walking.  
3. Select a calorie burn workout or an all-terrain  
trails workout.  
To select a calorie burn workout or an all-terrain  
trails workout, press the Workouts button on the  
screen. Then, press the Calorie Burn button or the  
All-Terrain Trails button. You can also press the  
Terrain Simulation Workouts buttons on the con-  
sole.  
Each workout is divided into segments. One speed  
setting and one incline setting are programmed for  
each segment. Note: The same speed setting  
and/or incline setting may be programmed for con-  
secutive segments.  
To select a calorie burn workout, select the de-  
sired difficulty level. Then, select the desired work-  
out. The screen will show the approximate number  
of calories you will burn during the workout. The  
screen will also show the duration and distance of  
your workout. In addition, the screen will show the  
number of vertical feet you will climb and a profile  
of the incline settings of the workout.  
During the workout, the profile will show your  
progress. Press the Display increase and decrease  
buttons repeatedly to view the profile. The red line  
will indicate the current segment of the workout.  
The height of the current segment indicates the in-  
cline setting for the current segment.  
At the end of the first segment of the workout, a se-  
ries of tones will sound. If a different speed and/or  
incline setting is programmed for the second seg-  
ment, the speed setting and/or incline setting will  
flash on the screen for a moment to alert you. The  
incline trainer will then automatically adjust to the  
speed and/or incline settings for the next segment.  
To select an all-terrain trails workout, select the  
desired difficulty level. Then, select the desired  
workout. The screen will show the duration of the  
workout and the approximate number of calories  
you will burn during the workout. The screen will  
20  
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The workout will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop. A workout summary will then appear on the  
screen. After you view the workout summary, press  
the Done button.  
workout. The actual number of calories that  
you burn will depend on your weight. In addi-  
tion, if you manually change the speed or in-  
cline of the incline trainer during the workout,  
the number of calories you burn will be af-  
fected.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can override  
the setting by pressing the Speed or Incline but-  
tons; however, when the next segment begins,  
the incline trainer will automatically adjust to  
the speed and incline settings for the next seg-  
ment.  
5. Monitor your progress.  
See step 5 on pages 17 and 18. The screen can  
also show a profile of the incline settings of the  
workout. When an all-terrain trails workout is se-  
lected, the screen can show a topographic map of  
the trail. The person running on the trail indicates  
your progress.  
To stop the workout at any time, press the iFit  
Menu button in the upper right corner of the  
screen. To pause the workout, press the Pause  
button. To end the workout and select a new work-  
out, press the New Workout button. To end the  
workout, press the End Workout button.  
6. Measure your heart rate if desired.  
See step 6 on page 18.  
7. Turn on the fan if desired.  
See step 7 on page 18.  
To continue the workout, press the Resume button  
or the Start button. The walking belt will begin to  
move at 1 mph. When the next segment of the  
workout begins, the incline trainer will automatically 8. When you are finished exercising, remove the  
adjust to the speed and incline settings for the next  
segment.  
key from the console.  
See step 8 on page 18.  
Note: The calorie goal is an estimate of the  
number of calories that you will burn during the  
21  
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HOW TO USE THE IFIT LIVE MODE  
Part 15 of the FCC Rules. These limits are designed to  
provide reasonable protection against harmful interfer-  
ence in a residential installation. This equipment gen-  
erates, uses, and can radiate radio frequency energy  
and, if not installed and used in accordance with the in-  
structions, may cause harmful interference to radio  
communications. However, there is no guarantee that  
interference will not occur in a particular installation. If  
this equipment does cause harmful interference to  
radio or television reception, which can be determined  
by turning the equipment off and on, the user is en-  
couraged to try to correct the interference by one of  
the following measures:  
The iFit Live mode enables the incline trainer to com-  
municate with your wireless network. With the iFit Live  
mode, you can download personalized workouts, cre-  
ate your own workouts, track your workout results, and  
complete information.  
1. Connect your incline trainer to your own wire-  
less network.  
See steps 1 and 2 on pages 23 and 24.  
To activate and use the iFit Live mode, you must  
have your own wireless network; you must have an  
802.11b router with SSID broadcast enabled (hid-  
den networks are not supported). You must also  
have an iFit.com membership.  
• Reorient or relocate the receiving antenna.  
• Increase the separation between the equipment and  
the receiver.  
• Connect the equipment into an outlet on a circuit dif-  
ferent from that to which the receiver is connected.  
• Consult the dealer or an experienced radio/TV tech-  
nician for help.  
2. Select the iFit Live mode.  
To select the iFit Live mode, first select the start  
menu (see step 2 on page 16). Next, press the  
Workouts button. Then, press the Live Workouts  
button.  
FCC CAUTION: To assure continued compliance,  
use only shielded interface cables when connect-  
ing to computer or peripheral devices. Any  
changes or modifications not expressly approved  
by the party responsible for compliance could void  
the user's authority to operate this equipment.  
To set up an iFit Live account, or for more informa-  
This device complies with Part 15 of the FCC Rules.  
Operation is subject to the following two conditions: (1)  
This device may not cause harmful interference, and  
(2) this device must accept any interference received,  
including interference that may cause undesired oper-  
ation.  
To switch users, press the Switch User button in  
the lower right corner of the screen. Then, select  
the desired user.  
IMPORTANT: To comply with FCC and IC RF expo-  
sure compliance requirements, the antenna used  
for this transmitter must be installed to provide a  
separation distance of at least 20 cm from all per-  
sons and must not be co-located or operating in  
conjunction with any other antenna or transmitter.  
If you have questions after reading this information,  
please call Customer Care toll-free at 1-866-608-1798,  
Mon.–Fri. 6 am–6 pm MT, Sat. 8 am–4 pm MT (closed  
mail to [email protected].  
This equipment has been tested and found to comply  
with the limits for a Class B digital device, pursuant to  
22  
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HOW TO USE THE STEREO SOUND SYSTEM  
You must have your own wireless network and an  
802.11b router with SSID broadcast enabled (hid-  
den networks are not supported).  
To play music or audio books through the consoleʼs  
speakers, you must connect your MP3 player, CD  
player, or other personal audio player to the console.  
If your wireless network is unencrypted and  
does not require a password, go to step 2a. If  
your wireless network is encrypted and re-  
quires a password, go to step 2b.  
Locate the audio wire. Plug one end into the audio jack  
on the side of the console. Then, plug the other end  
into a jack on your MP3 player, CD player, or other  
personal audio player. Make sure that the audio wire  
is fully plugged in.  
2a. Connect your incline trainer to an unen-  
crypted wireless network.  
Next, press the Play button on your MP3 player, CD  
player, or other personal audio player. Then, adjust the  
volume level on your personal audio player or press  
the Volume increase and decrease buttons on the con-  
sole.  
Select the desired wireless network and press the  
Connect button. When the Disconnect button ap-  
pears, your exercise equipment is connected to the  
wireless network. Then, press the Done button. Go  
to step 3.  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face instead of on the console.  
2b. Connect your incline trainer to an en-  
crypted wireless network.  
To connect to your encrypted network, you will  
need to know your network SSID (network name),  
network encryption type, and network password.  
HOW TO USE THE SETTINGS MODE  
The console features a settings mode that allows you  
to connect your incline trainer to your own wireless  
network and to log in to your iFit Live account. The set-  
tings mode also allows you to turn on and turn off the  
display demo mode. You may also be able to select  
the unit of measurement.  
Select the desired wireless network and press the  
Advanced button. If your network is encrypted, you  
must press the Use Encryption button and fill in the  
entry boxes. If desired, you may also set a static IP  
address and/or a static domain name server  
(DNS).  
1. Select the settings mode.  
To use encryption, press the Use Encryption but-  
ton. Select the encryption type and enter the pass-  
word. When you are finished, press the Submit  
button. To return to the advanced settings screen,  
press the Cancel button.  
Insert the key into the console (see step 1 on page  
16). Next, select the start menu (see step 2 on  
page 16). Then, press the i button in the lower right  
corner of the screen to select the settings mode.  
To use numbers or other characters on the key-  
board on the screen, press the .?123 button or the  
#+= button. To return to the letter keyboard, press  
the ABC button. To capitalize a character, press  
the button with an upward-facing arrow. To clear  
the last character, press the button with a back-  
ward-facing arrow and an X.  
2. Select the wireless network mode.  
Press the Wireless  
Network button on the  
screen.  
23  
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To use a static IP address, press the Use Static  
IPs button. Enter the IP address, netmask, gate-  
way IP address, and at least one DNS. Press the  
arrow buttons to view additional entry boxes. When  
you are finished, press the Submit button. To re-  
turn to the advanced settings screen, press the  
Cancel button.  
to the letter keyboard, press the ABC button. To  
capitalize a character, press the button with an up-  
ward-facing arrow. To clear the last character,  
press the button with a backward-facing arrow and  
an X. When you are finished, press the Login but-  
ton. To return to the settings mode, press the  
Cancel button.  
To use a static DNS, press the Use Static DNS  
button. Enter at least one DNS. Press the arrow  
buttons to view additional entry boxes. When you  
are finished, press the Submit button. To return to  
the advanced settings screen, press the Cancel  
button.  
To set up an iFit Live account, or for more informa-  
4. Turn on or turn off the display demo mode.  
The console features a display demo mode, de-  
signed to be used if the incline trainer is displayed  
in a store. While the demo mode is turned on, the  
console will function normally when you plug in the  
power cord, press the power switch into the reset  
position, and insert the key into the console.  
However, when you remove the key, the screen  
will remain lit, although the buttons will not func-  
tion.  
If necessary, press the Cancel button to exit the  
Advanced Settings screen.  
If you are having problems connecting, unencrypt  
your network, update your console firmware (see  
step 7 on page 25), and then encrypt your network.  
Note: If you turn on encryption on a non-encrypted  
network, the console will not function correctly.  
To turn on or turn off the display demo mode, first  
press the Demo Mode button. Next, press the On  
button or the Off button. Then, press the Back  
button.  
Note: The iFit Live mode supports unsecured and  
secured (WEP, WPA, and WPA2) encryption. A  
broadband connection is recommended; perfor-  
mance depends on connection speed.  
5. View the unit of measurement.  
Note: If you have questions after following these in-  
tance.  
Press the US/Metric button to view the selected  
unit of measurement. Change the unit of measure-  
ment, if desired. Then, press the Back button.  
3. Log in to your iFit Live account.  
Note: If you purchased your incline trainer in the  
US, the US/Metric button may not be enabled.  
Press the iFit Live Login button. Then, enter your  
user name and password using the keyboard on  
the screen. To use numbers or other characters,  
press the .?123 button or the #+= button. To return  
6. Exit the settings mode.  
To exit the settings mode, press the Back button.  
24  
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HOW TO USE THE MAINTENANCE MODE  
5. Calibrate the screen.  
The console features a maintenance mode that allows  
you to calibrate the incline and speed of the incline  
trainer, restore factory defaults, calibrate the screen,  
update the console firmware, and view technical infor-  
mation.  
If the screen is not properly calibrated, it will be dif-  
ficult to press the buttons on the screen. To cali-  
brate the screen, press the Calibrate Screen button  
and then press the Begin button. Press the Cancel  
button to return to the maintenance mode.  
1. Select the settings mode.  
See step 1 on page 23.  
Using a pencil eraser or other small object, press  
the center of the small target on the screen. Then,  
press the next two targets. After several seconds,  
the console will return to the start menu.  
2. Select the maintenance mode.  
6. Calibrate the speed of the incline trainer.  
Press the Maintenance  
button in the lower right  
corner of the screen to  
enter the maintenance  
mode.  
Calibrate the speed of the incline trainer only if in-  
structed to do so by an authorized service repre-  
sentative.  
Note: The Calibrate Speed button may not be en-  
abled on your incline trainer.  
3. Calibrate the incline system of the incline  
trainer.  
7. Update the console firmware.  
Press the Calibrate Incline button. The incline  
trainer will automatically rise to the maximum in-  
cline level, lower to the minimum incline level and  
then return to the starting position. This will recali-  
brate the incline system. Press the Begin button to  
calibrate the incline system or the Cancel button to  
return to the maintenance mode. When the incline  
system is calibrated, press the Back button.  
For the best results, regularly check for  
firmware updates.  
Press the Firmware Update button. Press the  
Begin button to check for updates or the Cancel  
button to return to the maintenance mode.  
A status bar will appear in the grey box on your  
screen. When the update is complete, the words  
PLEASE CYCLE POWER will appear in the grey  
box. Press the power switch into the off position.  
Wait for several seconds, and then press the  
power switch into the reset position. It may take a  
minute for the console to be ready for use.  
IMPORTANT: Keep pets, feet, and other objects  
away from the incline trainer while the incline is  
calibrating. In an emergency, pull the key from  
the console to stop the incline calibration.  
4. Restore factory defaults.  
8. View technical information.  
If necessary, press the Restore Defaults button to  
reset the firmware to the original factory firmware.  
This will erase all firmware updates that you have  
downloaded. Press the Begin button to restore the  
default firmware or the Cancel button to return to  
the maintenance mode.  
Press the Technical Info button to view the total  
number of hours that the incline trainer has been  
used and the total number of miles that the walking  
belt has moved. After you view the information,  
press the Finish button.  
When the restoration is complete, the words  
PLEASE CYCLE POWER will appear in the grey  
box. Press the power switch into the off position.  
Wait for several seconds, and then press the  
power switch into the reset position. It may take a  
minute for the console to be ready for use.  
9. Exit the maintenance mode.  
To exit the maintenance mode, press the Back but-  
ton repeatedly.  
25  
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HOW TO MOVE THE INCLINE TRAINER  
Before moving the incline trainer, insert the key into the  
console, raise the incline to the maximum incline level,  
remove the key, and unplug the power cord.  
Console  
Due to the size and weight of the incline trainer, moving  
it requires two or three persons. Hold the upright firmly  
near the console. Tip the incline trainer back until it rolls  
freely on the wheels. CAUTION: To decrease the possibil-  
Belly  
Pan  
Upright  
ity of injury or of damage to the incline trainer, do not  
lift the incline trainer by the plastic belly pan. Do not  
pull on the console. Carefully roll the incline trainer on the  
wheels to the desired location and then lower it to the level  
position. CAUTION: To reduce the risk of injury, use ex-  
treme caution while moving the incline trainer. Do not  
attempt to move the incline trainer over uneven sur-  
faces.  
Wheel  
26  
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TROUBLESHOOTING  
Most incline trainer problems can be solved by following the steps below. Find the symptom that applies,  
and follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 14. IMPORTANT: The incline trainer is  
not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the power switch located on the incline  
c
trainer frame near the power cord. If the switch pro-  
trudes as shown, the switch has tripped. To reset  
Tripped  
Reset  
the switch, wait for five minutes and then press the  
switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes  
and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the incline trainer still will not run, please see the front cover of this manual.  
PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the incline trainer is displayed  
in a store. If the screen remains lit when you remove the key, the demo mode is turned on. To  
turn off the demo mode, see step 4 on page 24.  
PROBLEM: The console does not display speed and distance correctly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Next, remove the three indicated #8  
x 1/2" Cover Screws (18). Lift off the Left Roller Cover  
38  
(38).  
18  
18  
27  
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Locate the Reed Switch (55) and the Magnet (41) on  
the left side of the Pulley (42). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8 in. (3 mm). If necessary, loosen  
the #8 x 3/4" Clamp Screw (20), move the Reed  
Switch slightly, and then retighten the Screw.  
Reattach the Left Roller Cover (not shown) and run the  
incline trainer for a few minutes to check for a correct  
speed reading.  
Top  
View  
1/8 in.  
41  
20  
55  
42  
PROBLEM: The incline of the incline trainer does not change correctly  
SOLUTION: a. Recalibrate the incline system. See step 3 on page 25.  
PROBLEM: The iFit Live mode is not functioning correctly  
SOLUTION: a. If the iFit Live mode is not functioning correctly, make sure that the incline trainer has the most cur-  
rent firmware available (see step 7 on page 25).  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.  
b. If the walking belt is overtightened, incline trainer per-  
b
formance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both idler  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 3 to 4 in. (8 to 10  
cm) off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord,  
insert the key, and run the incline trainer for a few  
minutes. Repeat until the walking belt is properly  
tightened.  
3–4 in.  
Idler Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
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PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the hex key to turn the  
left idler roller bolt clockwise 1/2 of a turn; if the walk-  
ing belt has shifted to the right, turn the bolt coun-  
terclockwise 1/2 of a turn. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert  
the key, and run the incline trainer for a few minutes.  
Repeat until the walking belt is centered.  
a
b
b. If the walking belt slips when walked on, first remove  
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both idler roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the incline trainer for a few minutes. Repeat until  
the walking belt is properly tightened.  
29  
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning any  
exercise program, consult your physician.  
This is especially important for persons over  
age 35 or persons with pre-existing health  
problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
30  
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PART LIST—Model No. NTL20909.3  
R0810A  
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
48  
4
4
4
4
2
2
10  
8
4
4
2
10  
1
1
4
8
9
1
1
4
2
2
2
2
1
1
2
2
3
4
4
4
4
15  
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
#8 x 3/4" Screw  
#8 x 1" Tek Screw  
5/16" x 1 3/8" Bolt  
5/16" x 2 3/4" Bolt  
3/8" x 3 1/2" Patch Bolt  
3/8" x 2 1/2" Bolt  
3/8" Nut  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
1
1
1
1
8
2
2
1
2
1
1
1
1
2
2
1
2
1
1
1
2
1
1
1
4
4
2
1
1
1
2
1
1
Grommet  
2
Belly Pan Cover  
Power Switch  
Belly Pan  
3
4
5
Reed Switch  
6
Reed Switch Clamp  
Left Rear Cushion  
Frame  
7
8
3/8" Star Washer  
5/16" Star Washer  
Base Foot  
9
Belly Pan Plate  
Left Front Cushion  
Front Belly Pan  
Right Front Cushion  
Top Incline Motor Cover  
Incline Motor  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Base Foot Spacer  
Wheel  
#8 x 1/2" Screw  
3/16" Hex Key  
7/32" Hex Key  
#6 x 1" Screw  
Bottom Incline Motor Cover  
Incline Motor Wire  
Wire Clamp  
#8 x 3/4" Tek Screw  
#8 x 1/2" Cover Screw  
Key/Clip  
Right Rear Cushion  
Resistor  
#8 x 3/4" Clamp Screw  
#8 Belt Guide Screw  
1/4" x 1 1/2" Bolt  
5/16" x 1 3/4" Bolt  
5/16" x 1 3/4" Shoulder Bolt  
1/4" x 2 1/2" Bolt  
3/8" x 1 1/2" Bolt  
3/8" x 2 1/4" Bolt  
3/8" x 4 1/2" Bolt  
1/4" Motor Bolt  
#8 Star Washer  
1/4" Star Washer  
3/8" Jam Nut  
Electronics Plate  
Controller  
8" Wire Tie  
Releasable Tie  
8" Cable Tie  
Drive Motor  
Handrail Cover  
Left Upright  
Upright Wire  
Right Upright  
Base  
Round Grommet  
Caution Decal  
Warning Decal  
Base Cap  
5/16" Nut  
3/8" x 5" Patch Bolt  
Clip  
Console  
Plastic Fastener  
Incline Stop Bracket  
Left Roller Cover  
Right Roller Cover  
Motor Belt  
Left Pulse Handrail  
Console Cover  
Handrail  
Console Back  
Left Pulse Wire  
Right Pulse Wire  
Pulse Plate  
Magnet  
Drive Roller/Pulley  
Belt Guide  
Pulse Plate Housing  
Pulse Handle  
Audio Wire  
Walking Platform  
Left Platform Decal  
Right Platform Decal  
Idler Roller  
Console Fan  
Ground Wire  
Walking Belt  
Handrail Cap  
Left Accessory Tray  
Right Accessory Tray  
Front Hood  
Power Cord  
31  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
1
1
1
4
1
Incline Sensor Wire  
Right Pulse Handrail  
Console Crossbar  
#8 x 1 1/2" Screw  
Filter  
106  
107  
108  
109  
*
1
8
2
2
PC Power Supply  
Frame Bushing  
Rubber Spacer  
5/16" Flat Washer  
Userʼs Manual  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
32  
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EXPLODED DRAWING A—Model No. NTL20909.3  
R0810A  
4
2
6
4
8
1
1
5
4
6
3
8
1
1
8
1
5
3
5
3
8
1
8
1
1
8
1
33  
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EXPLODED DRAWING B—Model No. NTL20909.3  
R0810A  
1
9
0
1
8
0
1
2
3
1
9
0
1
1
1
5
3
8
0
1
0
3
3
1
1
7
0
1
1
1
7
0
1
0
3
3
1
0
3
3
1
6
0
1
34  
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EXPLODED DRAWING C—Model No. NTL20909.3  
R0810A  
94  
93  
78  
92  
4
92 16  
93  
9
34  
16  
16  
9
8
94  
86  
92  
9
92  
4
3
93  
8
9
3
77  
16  
90  
93  
34  
76  
88  
88  
102  
98  
79  
91  
76  
98  
12  
11  
10  
6
2
8
7
5
12  
28  
8
80  
81  
82  
83  
107  
7
107  
107  
107  
6
78  
82  
8
11  
10  
2
11  
10  
2
107  
81  
84  
5
84  
11  
8
10  
2
107  
28  
35  
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EXPLODED DRAWING D—Model No. NTL20909.3  
R0810A  
85  
99  
67  
1
87  
100  
67  
1
1
1
95  
96  
103  
104  
1
19  
1
1
97  
104  
1
1
1
1
1
1
1
89  
1
1
1
104  
104  
1
36  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
37  
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LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame and drive motor are warranted for a life-  
time. Parts and labor are warranted for one (1) year from the date of purchase.  
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to  
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customerʼs responsibility. For  
replacement parts shipped while the product is under warranty, the customer will be responsible for a  
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.  
This warranty does not extend to any damage to a product caused by or attributable to freight damage,  
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-  
ter; to products used for commercial or rental purposes or as store display models; or to products trans-  
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-  
rized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
38  
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Part No. 299073 R0810A  
Printed in USA © 2010 ICON IP, Inc.  
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