STAND MIXER
INSTRUCTIONS AND RECIPES
1-800-541-6390
Details Inside
9706634D
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Table of Contents
INTRODUCTION
Hassle-Free Replacement Warranty.....................................Inside Front Cover
Product Registration Card...................................................Inside Front Cover
Stand Mixer Safety ........................................................................................4
Important Safeguards....................................................................................4
Warranty........................................................................................................5
For the United States and District of Columbia ......................................5
For Puerto Rico........................................................................................6
Arranging for Service after the Warranty Expires....................................6
Arranging for Service Outside the United States and Puerto Rico ..........6
Ordering Accessories and Replacement Parts................................................6
Electrical Requirements..................................................................................7
Troubleshooting Problems.............................................................................7
ABOUT YOUR MIXER
Bowl-Lift Models............................................................................................8
Assembling Your Bowl-Lift Mixer...................................................................9
Tilt-Head Models..........................................................................................10
Assembling Your Tilt-Head Mixer ................................................................11
Using Your KitchenAid® Attachments..........................................................12
Mixing Time.................................................................................................12
Mixer Use.....................................................................................................12
Care and Cleaning .......................................................................................13
Beater to Bowl Clearance ............................................................................13
Speed Control Guide ...................................................................................14
Mixing Tips ..................................................................................................15
Egg Whites ..................................................................................................16
Whipped Cream...........................................................................................16
Attachments and Accessories - General Information...................................17
RECIPES
Appetizers, Entrees, and Vegetables ...........................................................18
Cakes and Frostings.....................................................................................26
Cookies, Bars, and Candies..........................................................................35
Pies and Desserts.........................................................................................41
Yeast Breads and Quick Breads ...................................................................46
General Instructions for Mixing and Kneading Yeast Dough ................46
Bread Making Tips.................................................................................47
OPTIONAL ACCESSORIES
KitchenAid® Attachments and Accessories ..................................................64
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3
Stand Mixer Safety
Your safety and the safety of others are very important.
We have provided many important safety messages in this manual and on your
appliance. Always read and obey all safety messages.
This is the safety alert symbol.
This symbol alerts you to potential hazards that can kill or hurt
you and others.
All safety messages will follow the safety alert symbol and either
the word “DANGER” or “WARNING.” These words mean:
You can be killed or seriously
injured if you don’t immediately
follow instructions.
You can be killed or seriously
injured if you don’t follow
instructions.
All safety messages will tell you what the potential hazard is, tell you how to
reduce the chance of injury, and tell you what can happen if the instructions are
not followed.not followed.
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be
followed including the following:
1.Read all instructions.
2.To avoid risk of electrical shock, do not put stand mixer in water or
other liquid.
3.Close supervision is necessary when this or any appliance is used near
children.
4.Unplug stand mixer from outlet when not in use, before putting on or
taking off parts and before cleaning.
5.Avoid contacting moving parts. Keep hands, hair, clothing, as well as
spatulas and other utensils away from beater during operation to
reduce the risk of injury to persons and/or damage to the stand mixer.
6.Do not operate stand mixer with a damaged cord or plug or after the
stand mixer malfunctions, or is dropped or damaged in any manner.
Call the KitchenAid Customer Satisfaction Center at 1-800-541-6390
for more information.
7.The use of attachments not recommended or sold by KitchenAid may
cause fire, electrical shock or injury.
8.Do not use the stand mixer outdoors.
9.Do not let the cord hang over edge of table or counter.
10.Remove flat beater, wire whip or dough hook from stand mixer before
washing.
SAVE THESE INSTRUCTIONS
THIS PRODUCT IS DESIGNED FOR HOUSEHOLD
USE ONLY.
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4
KitchenAid® Stand Mixer Warranty for
the 50 United States and District of Columbia
This warranty extends to the purchaser and any succeeding owner for
stand mixers operated in the 50 United States and District of Columbia.
Length of
Warranty:
KitchenAid Will Pay
For Your Choice of:
KitchenAid Will Not
Pay For:
One Year Full
Warranty from date of
purchase.
A.Repairs when stand
mixer is used in
other than normal
single family home
use.
B.Damage resulting
from accident,
alteration, misuse
or abuse.
C.Any shipping or
handling costs to
deliver your stand
mixer to an
Hassle-Free
Replacement of your
stand mixer. See
inside front cover for
details on how to
arrange for service, or
call the Customer
Satisfaction Center
toll-free at
Authorized Service
Center.
1-800-541-6390.
OR
D.Replacement parts
or repair labor
costs for stand
mixers operated
outside the 50
United States and
District of
The replacement parts
and repair labor costs
to correct defects in
materials and
workmanship. Service
must be provided by
an Authorized
Columbia.
KitchenAid Service
Center. See the
KitchenAid® Stand
Mixer Warranty for
Puerto Rico on the
following page on
how to arrange for
service.
KITCHENAID DOES NOT ASSUME ANY RESPONSIBILITY FOR INCIDENTAL
OR CONSEQUENTIAL DAMAGES. Some states do not allow the exclusion
or limitation of incidental or consequential damages, so this exclusion may
not apply to you. This warranty gives you specific legal rights and you may
also have other rights which vary from state to state.
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5
KitchenAid® Stand Mixer Warranty
for Puerto Rico
A limited one year warranty extends prepaid and insured, to the nearest
to the purchaser and any
Authorized Service Center. Call toll-
free 1-800-541-6390 to learn the
location of a Service Center near
you. Your repaired stand mixer will
be returned to you prepaid and
insured.
succeeding owner for stand mixers
operated in Puerto Rico. During the
warranty period, all service must be
handled by an Authorized
KitchenAid Service Center. Please
bring the stand mixer, or ship it
Arranging for Service
After the Warranty Expires
For service information, call toll-free
1-800-541-6390 or write to:
Customer Satisfaction Center,
KitchenAid Portable Appliances, P.O.
Box 218, St. Joseph, MI 49085-0218.
Arranging for Service Outside
the United States and Puerto Rico
Consult your local KitchenAid dealer the stand mixer for information on
or the store where you purchased
how to obtain service.
Ordering Accessories and Replacement Parts
To order accessories or replacement
parts for your stand mixer, call toll-
free 1-800-541-6390 or write to:
Customer Satisfaction Center,
KitchenAid Portable Appliances, P.O.
Box 218, St. Joseph, MI 49085-
0218.
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6
Electrical Requirements
Volts: 120 A.C. only. Hertz: 60
The wattage rating for your stand
mixer is printed on the trim band
or on the serial plate.
Do not use an extension cord. If
the power supply cord is too short,
have a qualified electrician or
serviceman install an outlet near
the appliance.
Electrical Shock Hazard
Plug into a grounded 3 prong
outlet.
The maximum rating is based on
the attachment that draws the
greatest load (power). Other
recommended attachments may
draw significantly less power.
Do not remove ground prong.
Do not use an adapter.
Do not use an extension cord.
Failure to follow these
instructions can result in
death, fire, or electrical shock.
Troubleshooting Problems
Please read the following before
calling your service center.
If your stand mixer should
malfunction or fail to operate,
1.The stand mixer may warm up please check the following:
during use. Under heavy loads
with extended mixing time
periods, you may not be able to
comfortably touch the top of the
stand mixer. This is normal.
2.The stand mixer may emit a
pungent odor, especially when
new. This is common with
electric motors.
- Is the stand mixer plugged in?
- Is the fuse in the circuit to the
stand mixer in working order? If
you have a circuit breaker box, be
sure the circuit is closed.
- Turn the stand mixer off for
10-15 seconds, then turn it back
on. If the mixer still does not start,
allow it to cool for 30 minutes
3.If the flat beater hits the bowl, before turning it back on.
stop the stand mixer. See the
“Beater to Bowl Clearance”
section.
- If the problem is not due to one
of the above items, see the
“Arranging for Service” section.
- Do not return the stand mixer to
the retailer as they do not provide
service.
Keep a copy of the sales receipt
showing the date of purchase.
Proof of purchase will assure you of
in-warranty service.
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7
Bowl-Lift Models* Stand Mixer Features
Motor Head
Attachment Hub
(see “Attachments
and Accessories”
section)
Attachment
Knob
Speed Control Lever
(see “Assembling Your
KitchenAid
Solid State Speed Contr
St. Joseph, Michigan USA
Bowl-Lift Mixer”
Of
f
Stir
2
4
6
8
10
ol
C
A
section)
U
T
I
O
N
:
Bowl Lift Handle
Beater Height
(not shown)
Adjustment Screw
(not shown, see “Beater to
Bowl Clearance” section)
Beater
Shaft
Spring Latch and Bowl Pin
(not shown)
Locating Pins
Flat Beater
Wire Whip
5 Qt Stainless
Steel Bowl
(see “Using Your
KitchenAid®
Dough Hook
(see “Using Your
KitchenAid®
Attachments”
section)
(see “Using Your
KitchenAid®
Attachments”
section)
Bowl Support
Attachments”
section)
*Bowl-Lift models include K5SS, KSM5, KSM50P, KP50PS
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8
Assembling Your Bowl-Lift Mixer
To Lower Bowl
1.Rotate handle back and down.
To Remove Bowl
1.Be sure speed control is OFF and
stand mixer is unplugged.
2.Place bowl lift handle in down
position.
3.Remove flat beater, wire whip,
or dough hook.
Electrical Shock Hazard
4.Grasp bowl handle and lift
straight up and off locating pins.
Plug into a grounded 3 prong
outlet.
To Attach Flat Beater, Wire Whip,
or Dough Hook
Do not remove ground prong.
Do not use an adapter.
1.Turn speed control to OFF and
unplug.
2.Slip flat beater on beater shaft
and press upward as far as
possible.
Do not use an extension cord.
Failure to follow these
instructions can result in
death, fire, or electrical shock.
3.Turn beater to
right, hooking
beater over
PIN
the pin on
shaft.
To Attach Bowl
4.Plug into a grounded 3 prong
outlet.
1.Be sure speed control is OFF and
stand mixer is unplugged.
2.Place bowl lift handle in down
position.
To Remove Flat Beater, Wire
Whip, Or Dough Hook
3.Fit bowl supports over locating
pins.
1.Turn speed control to OFF and
unplug.
4.Press down on back of bowl
until bowl pin snaps into spring
latch.
2.Press beater upward as far as
possible and turn left.
5.Raise bowl before mixing.
6.Plug into a grounded 3 prong
outlet.
3.Pull beater from beater shaft.
Solid State Speed Contr
ol
Off
Stir
2
4
6
8
10
Household stand mixer SPEED
Control
RAISE
Plug into a grounded 3 prong
outlet. Speed control lever should
always to be set on lowest speed
for starting, then gradually moved
to desired higher speed to avoid
splashing ingredients out of bowl.
See “Speed Control Guide” section.
To Raise Bowl
1.Rotate handle to straight-up
position.
2.Bowl must always be in raised,
locked position when mixing.
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9
Tilt-Head Models* Stand Mixer Features
Attachment Hub
(see “Attachments and
Accessories” section)
Motor Head
Attachment Knob
Motor Head
Locking Lever
(not shown)
l
o
:
N
O
I
T
U
A
C
Speed Control
Lever (see
“Speed Control
Guide” section)
SeSStirpeed Cont1r0
f
2
4
6
8
KitchenAid
Beater Shaft
St. Joseph, Michigan USA
Flat Beater
(see “Using your
KitchenAid®
Attachments”
section)
Beater Height
Adjustment Screw
(see “Beater to
Bowl Clearance”
section)
1
4 ⁄
2
or 5
Qt Stainless
Steel Bowl
Bowl Clamping Plate
Wire Whip
(see “Using your
KitchenAid®
Attachments”
section)
Dough Hook
(see “Using your
KitchenAid®
Attachments”
section)
1
*4 ⁄
2
Qt models include K45, KSM90, KSM103, KSM75
*5 Qt model KSM150, KSM151
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10
Assembling Your Tilt-Head Mixer
3.Tilt motor head back.
4.Slip beater onto beater shaft and
press upward as far as possible.
5.Turn beater to right, hooking
beater over pin of shaft.
6.Plug into a grounded 3 prong
outlet.
To Remove Flat Beater, Wire
Whip Or Dough Hook
1.Turn speed control to OFF.
2.Unplug stand
mixer.
Electrical Shock Hazard
Plug into a grounded 3 prong
outlet.
3.Tilt motor
head back.
PIN
Do not remove ground prong.
Do not use an adapter.
4.Press beater
upward as far as possible.
5.Pull beater from beater shaft.
Do not use an extension cord.
Lock
Unlock
Failure to follow these
instructions can result in
death, fire, or electrical shock.
To Lock Motor Head
1.Make sure motor head is
completely down.
2.Place locking lever in LOCK
position.
3.Before mixing, test lock by
attempting to raise head.
OFF
ON
To Unlock Motor Head
1.Place lever in UNLOCK position.
NOTE: Motor head should always
be kept in LOCK position when
using stand mixer.
To Attach Bowl
1.Turn speed control to OFF.
2.Unplug stand mixer.
3.Tilt motor head back.
4.Place bowl on bowl clamping
plate.
Solid State Speed Contr
ol
Off
Stir
2
4
6
8
10
5.Turn bowl gently in clockwise
direction.
6.Plug into a grounded 3 prong
outlet.
To Operate Speed Control
Plug into a grounded 3 prong
outlet. Speed control lever should
always be set on lowest speed for
starting, then gradually moved to
desired higher speed to avoid
splashing ingredients out of bowl.
See the “Speed Control Guide”
section.
To Remove Bowl
1.Turn speed control to OFF.
2.Unplug stand mixer.
3.Tilt motor head back.
4.Turn bowl in counterclockwise
direction.
To Attach Flat Beater, Wire Whip,
Or Dough Hook
1.Turn speed control to OFF.
2.Unplug stand mixer.
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11
Using Your KitchenAid® Attachments
Flat Beater for normal to heavy mixtures:
cakes
creamed frostings
candies
cookies
pie pastry
biscuits
quick breads
meat loaf
mashed potatoes
Wire Whip for mixtures that need air incorporated:
eggs
sponge cakes
angel food cakes
mayonnaise
egg whites
heavy cream
boiled frostings
some candies
Dough Hook for mixing and kneading yeast doughs:
breads
rolls
coffee cakes
buns
Mixing Time
Your KitchenAid® stand mixer will
mix faster and more thoroughly
than most other electric mixers.
Therefore, the mixing time in most
recipes must be adjusted to avoid
overbeating. With cakes, for
example, beating time may be half
as long as with other mixers.
Mixer Use
The bowl and beater are designed
to provide thorough mixing
without frequent scraping. Scraping
the bowl once or twice during
mixing is usually sufficient. Turn
stand mixer off before scraping.
The stand mixer may warm up
during use. Under heavy loads with
extended mixing time, you may not
be able to comfortably touch the
top of the stand mixer. This is
normal.
Injury Hazard
Unplug mixer before touching
beaters.
Failure to do so can result in
broken bones, cuts or bruises.
NOTE: Do not scrape bowl while
stand mixer is operating.
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12
Care and Cleaning
NOTE: Always be sure to unplug
Bowl, white flat beater and white
dough hook may be washed in an
automatic dishwasher. Or, clean
them thoroughly in hot sudsy water
and rinse completely before drying.
Wire whip, burnished dough hook
and burnished flat beater should be
hand washed and dried
stand mixer before cleaning. Wipe
stand mixer with a soft, damp
cloth. Do not use household/
commercial cleaners. Do not
immerse in water. Wipe off beater
shaft frequently, removing any
residue that may accumulate.
immediately. Do not wash wire
whip, burnished dough hook and
burnished flat beater in a
dishwasher. Do not store beaters
on shaft.
Beater to Bowl Clearance
Your stand mixer is adjusted at the factory so that the flat beater just clears the
bottom of the bowl. If for any reason, the flat beater hits the bottom of the
bowl or is too far away from the bowl, clearance can be corrected as follows:
Tilt-Head models
• Unplug stand mixer.
• Lift motor head.
• Turn screw (A) slightly counterclockwise
A
(left) to raise flat beater or clockwise (right)
to lower flat beater.
• Make adjustment with flat beater, so it just
clears surface of bowl.
If you overadjust the screw, the bowl lock
lever may not lock into place.
Bowl-Lift models
• Unplug stand mixer.
• Place bowl lift handle in down position.
• Turn screw (B) slightly counterclockwise
(left) to lower the bowl (increased beater
clearance) or clockwise (right) to raise the
B
bowl (reduced beater clearance).
• Make adjustments with flat beater, so it
just clears surface of bowl.
NOTE: When properly adjusted, the flat beater will not strike on bottom or
side of bowl. If beater or wire whip is adjusted too close so that it strikes
bottom of bowl, coating may wear off beater or wires may wear through
on wire whip.
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13
Speed Control Guide
Number of Speed
Stir
SpeedSTIR
For slow stirring, combining, mashing,
starting all mixing procedures. Use to
add flour and dry ingredients to
batter, add liquids to dry ingredients,
and combine heavy mixtures.
2
4
6
SLOW MIXING
For slow mixing, mashing, faster
stirring. Use to mix heavy batters and
candies, start mashing potatoes or
other vegetables, cut shortening into
flour, mix thin or splashy batters, and
mix and knead yeast dough. Use with
Can Opener attachment.
MIXING,
BEATING
For mixing semi-heavy batters, such as
cookies. Use to combine sugar and
shortening and to add sugar to egg
whites for meringues. Medium speed
for cake mixes. Use with: Food
Grinder, Rotor Slicer/Shredder, and
Fruit/Vegetable Strainer.
BEATING,
CREAMING
For medium fast beating (creaming) or
whipping. Use to finish mixing cake,
doughnut, and other batters. High
speed for cake mixes. Use with Citrus
Juicer attachment.
8
FAST BEATING,
WHIPPING
For whipping cream, egg whites, and
boiled frostings.
10
FAST WHIPPING
For whipping small amounts of cream
or egg whites. Use with Pasta Maker
and Grain Mill attachments.
NOTE: Will not maintain fast speeds
under heavy loads, such as when using
Pasta Maker or Grain Mill attachments.
NOTE: The Speed Control Lever can be set between the speeds listed in
the above chart to obtain speeds 3, 5, 7 and 9 if a finer adjustment is
required.
Do not exceed Speed 2 when preparing yeast doughs as this may cause
damage to the stand mixer.
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14
Mixing Tips
Converting Your Recipe
for the Mixer
Adding Ingredients
Always add ingredients as close to
side of bowl as possible, not
directly into moving beater. The
Pouring Shield can be used to
simplify adding ingredients.
NOTE: If ingredients in very bottom
of bowl are not thoroughly mixed,
then the beater is not far enough
into the bowl. See “Beater to Bowl
Clearance“ section.
The mixing instructions for recipes
in this book can guide you in
converting your own favorite
recipes for preparation with your
KitchenAid® stand mixer. Look for
recipes similar to yours and then
adapt your recipes to use the
procedures in the similar KitchenAid
recipes.
For example, the “quick mix”
method (sometimes referred to as
the “dump” method) is ideal for
simple cakes, such as the Quick
Yellow Cake and Easy White Cake
included in this book. This method
calls for combining dry ingredients
with most or all liquid ingredients
in one step.
More elaborate cakes, such as
Caramel Walnut Banana Torte,
should be prepared using the
traditional cake mixing method.
With this method, sugar and the
shortening, butter or margarine are
thoroughly mixed (creamed) before
other ingredients are added.
For all cakes, mixing times may
change because your KitchenAid®
stand mixer works more quickly
than other mixers. In general,
mixing a cake with the KitchenAid®
stand mixer will take about half the
time called for in most cake recipes.
To help determine the ideal
Cake Mixes
When preparing packaged cake
mixes, use Speed 2 for low speed,
Speed 4 for medium speed, and
Speed 6 for high speed. For best
results, mix for the time stated on
the package directions.
Adding Nuts, Raisins or
Candied Fruits
Follow individual recipes for
guidelines on including these
ingredients. In general, solid
materials should be folded in the
last few seconds of mixing on Stir
Speed. The batter should be thick
enough to keep the fruit or nuts
from sinking to the bottom of the
pan during baking. Sticky fruits
should be dusted with flour for
better distribution in the batter.
Liquid Mixtures
Mixtures containing large amounts
of liquid ingredients should be
mixed at lower speeds to avoid
splashing. Increase speed only after
mixture has thickened.
mixing time, observe the batter or
dough and mix only until it has the
desired appearance described in
your recipe, such as “smooth and
creamy.”
To select the best mixing speeds,
use the Speed Control Guide.
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15
Egg Whites
Whipped Cream
Place room temperature egg whites
in clean, dry bowl. Attach bowl and
wire whip. To avoid splashing,
gradually turn to designated speed
and whip to desired stage. See chart
below.
Pour cold whipping cream into
chilled bowl. Attach bowl and wire
whip. To avoid splashing, gradually
turn to designated speed and whip
to desired stage. See chart below.
AMOUNT
SPEED
AMOUNT
SPEED
1
⁄
4
cup .................GRADUALLY to 10
1
1
egg white .....GRADUALLY to 10
⁄2
cup .................GRADUALLY to 10
2-4 egg whites......GRADUALLY to 8
1 cup ....................GRADUALLY to 8
1 pint ...................GRADUALLY to 8
6
or more
egg whites......GRADUALLY to 8
Whipping Stages
Whipping Stages
Watch cream closely during
whipping. Because your
With your KitchenAid® stand mixer,
egg whites whip quickly. So, watch
closely to avoid overwhipping. This
list tells you what to expect.
KitchenAid® mixer whips so quickly,
there are just a few seconds
between whipping stages. Look for
these characteristics:
Frothy
Large, uneven air bubbles.
Begins to Thicken
Cream is thick and custard-like.
Begins to Hold Shape
Air bubbles are fine and compact;
product is white.
Holds Its Shape
Cream forms soft peaks when wire
whip is removed. Can be folded
into other ingredients when making
desserts and sauces.
Soft Peak
Tips of peaks fall over when wire
whip is removed.
Stiff
Almost Stiff
Cream stands in stiff, sharp peaks
when wire whip is removed. Use
for topping on cakes or desserts, or
filling for cream puffs.
Sharp peaks form when wire whip
is removed, but whites are actually
soft.
Stiff but not Dry
Sharp, stiff peaks form when wire
whip is removed. Whites are
uniform in color and glisten.
Stiff and Dry
Sharp, stiff peaks form when wire
whip is removed. Whites are
speckled and dull in appearance.
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16
Attachments and Accessories
General Information
KitchenAid® attachments are designed to assure long life. The attachment
power shaft and hub socket are of a square design, to eliminate any
possibility of slipping during the transmission of power to the attachment.
The hub and shaft housing are tapered to assure a snug fit, even after
prolonged use and wear. KitchenAid® attachments require no extra power
unit to operate them; the power unit is built in.
See the Use and Care Guide that came with your stand mixer attachments
for speed settings and operating time.
Attachment
Knob
Attachment
Power Shaft‡
Hub
Attachment
Hub Socket
®
Pin‡
Notch
Attachment Shaft
Housing‡
‡Not part of mixer.
General Instructions
To Attach
1.Turn stand mixer off and
unplug.
2.Loosen attachment knob by
turning it counterclockwise.
3.Remove attachment hub cover.
4.Insert attachment shaft housing
into attachment hub, making
certain that attachment power
shaft fits into square attachment
hub socket. It may be necessary
to rotate attachment back and
forth. When attachment is in
proper position, the pin on the
attachment will fit into the
notch on the hub rim.
Electrical Shock Hazard
Plug into a grounded 3 prong
outlet.
Do not remove ground prong.
Do not use an adapter.
Do not use an extension cord.
5.Tighten attachment knob by
turning clockwise until
Failure to follow these
instructions can result in
death, fire, or electrical shock.
attachment is completely
secured to stand mixer.
6.Plug into a grounded 3 prong
outlet.
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17
To Remove
3.Replace attachment hub cover.
Tighten attachment knob by
turning it clockwise.
1.Turn stand mixer off and
unplug.
2.Loosen attachment knob by
turning it counterclockwise.
Rotate attachment slightly back
and forth while pulling out.
Crabmeat Dip
1 package (8 oz) light
cream cheese
1 cup reduced-fat
Place cream cheese, cottage cheese, and
mayonnaise in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 6 and beat about
1 minute, or until well blended. Stop and scrape
bowl. Add all remaining ingredients. Turn to
Speed 6 and beat about 1 minute, or until all
ingredients are combined.
cottage cheese
1
⁄
4
cup reduced-calorie
mayonnaise
1
1 can (6 ⁄
2
oz)
crabmeat, flaked
Refrigerate until well chilled. Serve with assorted
crackers or raw vegetables.
1 tablespoon lemon
juice
3 tablespoons
chopped green
Yield: 24 servings (2 tablespoons per serving).
Per serving: About 42 cal, 4 g protein, 1 g carb,
3 g fat, 12 mg chol, 180 mg sodium.
onions
1
⁄
2
teaspoon garlic salt
3 drops hot pepper
sauce
Creamy Pineapple Fruit Dip
4 oz light cream
Place cream cheese in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Speed 2 and mix
about 30 seconds. Stop and scrape bowl. Add
marshmallow cream, pineapple, and orange peel.
Turn to Speed 4 and beat about 30 seconds.
Stop and scrape bowl. Turn to Speed 4 and beat
about 30 seconds. Refrigerate at least 2 hours.
Serve with sliced fresh fruit, if desired.
cheese
1
⁄
2
cup marshmallow
cream
1 can (8 oz) crushed
pineapple, well
drained
2 teaspoons grated
orange peel
Yield: 12 servings (2 tablespoons per serving).
Per serving: About 61 cal, 1 g protein, 11 g carb,
2 g fat, 3 mg chol, 58 mg sodium.
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18
Layered Mexican Dip
1 package (8 oz) light
Place cream cheese in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Speed 2 and
mix about 30 seconds. Stop and scrape bowl.
Add Monterey Jack cheese. Turn to Speed 2 and
mix about 30 seconds.
cream cheese
1
⁄
2
cup shredded hot
pepper Monterey
Jack cheese
1
1
1
1
⁄
4
cup bean or black
Spread cheese mixture on 10" serving plate to
within 1 or 2" of edge. Spread bean dip over
cheese. Spread salsa over bean dip. Top with
onions and olives. Refrigerate until ready to
serve. Serve with tortilla chips, if desired.
1
bean dip
⁄2
cup thick and
chunky salsa
cup chopped green
onions
cup sliced pitted
ripe olives
⁄2
Yield: 12 servings ( ⁄ cup per serving).
4
⁄4
Per serving: About 70 cal, 4 g protein, 3 g carb,
5 g fat, 12 mg chol, 265 mg sodium.
Nutty Cheese Ball
1 cup shredded sharp
Cheddar cheese
Place all ingredients, except pecans, in mixer
bowl. Attach bowl and flat beater to mixer. Turn
to Speed 4 and beat about 1 minute, or until
well blended.
1 cup shredded Swiss
cheese
1 package (8 oz) light
cream cheese
2 tablespoons
chopped fresh
chives
On waxed paper, shape mixture into a ball. Roll
ball in chopped pecans. Wrap in waxed paper.
Refrigerate until serving time. Serve with
assorted crackers or raw vegetables.
2 teaspoons
Yield: 24 servings (2 tablespoons per serving).
Worcestershire
Per serving: About 65 cal, 4 g protein, 1 g carb,
5 g fat, 13 mg chol, 109 mg sodium.
sauce
teaspoon paprika
teaspoon garlic
powder
1
⁄
2
4
1
⁄
1
⁄4
cup finely chopped
pecans
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19
Spinach and Cheese Crostini
1 baguette loaf, cut
Place baguette slices on baking sheet. Bake at
375°F for 4 to 6 minutes, or until toasted. Set
aside.
Melt butter in 10" skillet over medium heat. Add
onion and garlic. Cook and stir 2 to 3 minutes, or
until softened. Add spinach. Cook and stir 30 to
60 seconds, or until warm. Cool slightly.
Place cream cheese in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Speed 2, mix
about 30 seconds. Add spinach mixture.
Continuing on Speed 2, mix about 30 seconds.
Add red peppers. Continuing on Speed 2, mix
about 30 seconds. Spread spinach mixture on
toasted baguette slices. Top each slice with
about 1 teaspoon Cheddar cheese. Bake at 375°F
for 5 to 8 minutes, or until thoroughly heated
and cheese is melted. Serve warm.
1
into ⁄2" slices
2 teaspoons butter or
margarine
cup finely chopped
onion
1
⁄
2
1 clove garlic, minced
1 package (9 oz)
frozen chopped
spinach, thawed
and squeezed dry
1 package (8 oz) light
cream cheese
cup roasted red
peppers
cup shredded
Cheddar cheese
1
⁄
4
1
⁄
2
Yield: 12 servings (2 crostini per serving).
Per serving: About 141 cal, 6 g protein, 16 g
carb, 6 g fat, 12 mg chol, 324 mg sodium.
Meatballs with Salsa
1
⁄
4
cup fat-free egg
Place egg substitute, bread crumbs, chili powder,
substitute or 1 egg
garlic powder, pepper, and ground turkey in
mixer bowl. Attach bowl and flat beater to mixer.
Turn to Stir Speed and mix about 30 seconds.
1
⁄
3
cup fresh bread
crumbs
teaspoon chili
powder
teaspoon garlic
powder
teaspoon cayenne
pepper
1
⁄
2
Form turkey mixture into 1" balls. Spray
12" skillet with no-stick cooking spray. Cook
meatballs over medium–high heat until well
browned; drain.
1
⁄
4
1
⁄
8
Mix salsa, chili sauce, and water in small bowl.
Add to meatballs and stir. Reduce heat to low.
Cook, covered, about 10 minutes, or until
meatballs are thoroughly cooked, stirring
frequently. Serve warm.
1 pound ground
turkey
cup thick and
chunky salsa
cup chili sauce
cup water
1
⁄
2
1
⁄
2
1
Yield: 12 servings (3 meatballs per serving).
⁄
2
Per serving: About 84 cal, 8 g protein, 5 g carb,
3 g fat, 30 mg chol, 280 mg sodium.
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20
Mushroom-Onion Tartlets
Pastry Crusts
To make Pastry Crusts:
4 oz light cream
cheese
Place cream cheese and
2 tablespoons butter in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Speed 4 and
3 tablespoons butter
or margarine,
beat about 1 minute. Stop and scrape bowl. Add
divided
cup plus 1 teaspoon
all-purpose flour
3
⁄
4
cup flour. Turn to Speed 2 and mix about
3
⁄
4
1 minute, or until well blended. Form mixture
into a ball. Wrap in waxed paper and chill
1 hour. Clean mixer bowl and beater.
8 oz fresh
mushrooms,
coarsely chopped
cup chopped green
onions
To make Filling:
1
⁄
2
Melt remaining 1 tablespoon butter in 10" skillet
over medium heat. Add mushrooms and onions.
Cook and stir until tender. Remove from heat.
Cool slightly.
Filling
1 egg
Divide chilled dough into 24 pieces. Press each
piece into miniature muffin cup (greased, if
desired).
1
⁄
4
teaspoon dried
thyme leaves
1
⁄
2
cup shredded Swiss
cheese
For Filling:
Place egg, remaining 1 teaspoon flour, and
thyme in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 6 and beat about
30 seconds. Stir in cheese and cooled mushroom
mixture. Spoon into pastry-lined muffin cups.
Bake at 375°F for 15 to 20 minutes, or until egg
mixture is puffed and golden brown. Serve
warm.
Yield: 12 servings (2 tartlets per serving).
Per serving: About 98 cal, 4 g protein, 8 g carb,
6 g fat, 33 mg chol, 83 mg sodium.
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21
Stuffed New Potatoes
8 small new red
Cut potatoes in half. Scoop out insides of
1
potatoes, boiled in
potatoes, leaving ⁄8" shells. Place insides of
potatoes in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 2 and mix about
1 minute. Add sour cream, margarine, garlic salt,
and thyme. Turn to Speed 2 and mix about
30 seconds. Stop and scrape bowl. Turn to Speed
2 and mix about 30 seconds. Turn to Stir Speed
and add onions, mixing just until blended.
skins
cup reduced-fat
sour cream
1
⁄
4
1 tablespoon
margarine or
butter, melted
teaspoon garlic salt
teaspoon dried
thyme leaves
cup finely chopped
green onions
cup finely shredded
Cheddar cheese
1
⁄
4
4
1
⁄
Spoon or pipe potato mixture into potato shells.
Place filled shells in shallow baking dish. Bake at
375°F for 20 to 25 minutes, or until thoroughly
heated. Sprinkle with cheese and paprika, if
desired. Bake 5 minutes longer, or until cheese is
melted. Serve warm.
1
⁄
4
1
⁄
4
Paprika, if desired
Yield: 8 servings (2 potato halves per serving).
Per serving: About 58 cal, 2 g protein, 6 g carb,
3 g fat, 5 mg chol, 108 mg sodium.
Sweet Potato Puff
2 medium sweet
potatoes, cooked
Place potatoes in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix
about 30 seconds. Add milk, sugar, eggs,
2 tablespoons butter, nutmeg, and cinnamon.
Turn to Speed 4 and beat about 1 minute.
Spread mixture in greased 9" pie plate. Bake at
400°F for 20 minutes, or until set. Clean bowl
and beater.
and peeled
1
⁄
3
2
cup low-fat milk
cup sugar
1
⁄
2 eggs
2 tablespoons butter
or margarine
teaspoon nutmeg
teaspoon cinnamon
1
⁄
2
2
Place all Topping ingredients in mixer bowl.
Attach bowl and flat beater to mixer. Turn to Stir
Speed and mix about 15 seconds. Spread on hot
puff. Bake 10 minutes longer.
1
⁄
Crunchy Praline
Topping
1
Yield: 6 servings ( ⁄
2
cup per serving).
2 tablespoons butter
or margarine,
Per serving: About 268 cal, 6 g protein, 35 g
carb, 12 g fat, 2 mg chol, 176 mg sodium.
melted
cup corn flakes
cup chopped
walnuts or pecans
cup firmly packed
brown sugar
3
⁄
4
4
1
⁄
1
⁄
4
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22
Mashed Potatoes
5 large potatoes
Warm mixer bowl and flat beater with hot water;
dry. Place hot potatoes in bowl. Attach bowl and
flat beater to mixer. Gradually turn to Speed 2
and mix about 1 minute, or until smooth.
1
(about 2 ⁄ lbs),
2
peeled, quartered,
and boiled
cup low-fat milk,
heated
1
⁄
2
Add all remaining ingredients. Turn to Speed 4
and beat about 30 seconds, or until milk is
absorbed. Gradually turn to Speed 6 and beat
about 1 minute, or until fluffy. Stop and scrape
bowl. Exchange flat beater for wire whip. Turn to
Speed 10 and whip 2 to 3 minutes.
3
2 tablespoons butter
or margarine
1 teaspoon salt
1
⁄
8
teaspoon black
pepper
Yield: 9 servings ( ⁄ cup per serving).
4
Per serving: About 111 cal, 2 g protein, 19 g
carb, 3 g fat, 8 mg chol, 296 mg sodium.
VARIATIONS
Garlic Mashed Potatoes
Substitute 1 teaspoon garlic salt for salt.
Per serving: About 111 cal, 2 g protein, 19 g
carb, 3 g fat, 8 mg chol, 239 mg sodium.
Parmesan Mashed Potatoes
3
1
Increase milk to ⁄
4
cup. Add ⁄ cup grated
3
Parmesan cheese with milk.
Per serving: About 205 cal, 6 g protein, 32 g
carb, 6 g fat, 7 mg chol, 524 mg sodium.
Sour Cream-Chive Mashed Potatoes
1
Substitute ⁄
4
cup reduced-fat sour cream for
1
⁄
4
cup milk. Add 2 tablespoons chopped fresh
chives.
Per serving: About 178 cal, 4 g protein, 32 g
carb, 4 g fat, 2 mg chol, 417 mg sodium.
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23
Herbed Whipped Squash
1 large butternut
Scoop cooked squash out of shell and place in
mixer bowl. Attach bowl and wire whip to
mixer. Turn to Speed 4 and beat about
30 seconds. Add all remaining ingredients.
Turn to Speed 2 and mix about 30 seconds.
Turn to Speed 4 and beat about 2 minutes.
1
squash, baked
(about 3 cups
cooked)
cup butter or
margarine, melted
teaspoon dried
tarragon leaves
teaspoon salt
teaspoon black
1
⁄
4
1
⁄
2
Yield: 6 servings ( ⁄ cup per serving).
2
1
⁄
8
Per serving: About 107 cal, 1 g protein, 11 g
carb, 7 g fat, 0 mg chol, 137 mg sodium.
1
⁄
8
pepper
Black Bean Frittata
2 cups fat-free egg
Place egg substitute and milk in mixer bowl.
Attach bowl and wire whip to mixer. Turn to
Speed 2 and mix about 30 seconds. Set aside.
substitute or 8 eggs
1
⁄
4
cup low-fat milk
1 tablespoon oil
Heat oil in large skillet over medium heat until oil
sizzles. Add bell pepper and onions. Cook about
1 minute, or until slightly tender. Stir in beans.
Cook about 1 minute, or until thoroughly heated.
1
⁄
2
medium red bell
pepper, chopped
4 green onions, sliced
1 can (16 oz) black
beans, rinsed and
drained
1 cup shredded
Monterey Jack
cheese
Reduce heat to medium-low. Pour egg mixture
over vegetables. Cook about 6 minutes, or until
almost set. As bottom of egg mixture sets, gently
lift edges with spatula and let uncooked egg run
to the bottom of the pan. Cook, covered, about
2 minutes, or until top is set but still shiny.
Sprinkle with cheese. Cook, covered, about
1 minute, or until cheese melts.
Yield: 6 servings.
Per serving: About 208 cal, 18 g protein, 15 g
carb, 8 g fat, 18 mg chol, 463 mg sodium.
Tip: For browned top on frittata, place under
broiler about 1 minute, or until cheese is
browned and bubbly.
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24
Garden Quiche
Baked Pastry Shell
(see “KitchenAid Pie
Pastry” recipe)
Follow procedure for Baked Pastry Shell. Cool
10 minutes.
Meanwhile, heat oil in large nonstick skillet over
medium-high heat. Add onion and bell pepper.
Cook about 1 minute, stirring frequently. Add
mushrooms. Cook and stir about 2 minutes, or
until vegetables are tender. Set aside.
Place eggs, milk, parsley, salt, and hot pepper
sauce in mixer bowl. Attach bowl and wire whip
to mixer. Turn to Speed 2 and mix 1 to
2 minutes.
Sprinkle half of cheese in pastry shell. Top with
vegetables. Pour egg mixture over vegetables.
Top with remaining cheese. Bake at 350°F for 30
to 35 minutes, or until knife inserted in center
comes out clean. Let stand about 5 minutes
before serving.
1 tablespoon oil
1 small onion,
chopped
1 medium green bell
pepper, chopped
8 oz sliced fresh
mushrooms
6 eggs
1
⁄
3
cup low-fat milk
1 tablespoon
chopped fresh
parsley
1 teaspoon salt
5 drops hot pepper
sauce
Yield: 8 servings.
1 cup (4 oz) reduced-
fat shredded Swiss
cheese
Per serving (filling and crust): About 264 cal,
12 g protein, 17 g carb, 16 g fat, 172 mg chol,
561 mg sodium.
Cheese-Stuffed Shells
1
⁄
2
cup fat-free egg
substitute or 2 eggs
Place egg substitute, ricotta cheese, mozzarella
cheese, Parmesan cheese, parsley, and seasoning
in mixer bowl. Attach bowl and flat beater to
mixer. Turn to Speed 2 and mix about
30 seconds, or until combined.
1 container (15 oz)
no-fat ricotta
cheese
2 cups shredded part-
Fill each shell with 2 to 3 tablespoons cheese
mixture. Place filled shells in 13 x 9 x 2" baking
pan. Pour Marinara Sauce over shells. Cover pan
with foil. Bake at 350°F for 30 to 35 minutes, or
until bubbly.
skim mozzarella
cheese
cup grated
Parmesan cheese
1
⁄
4
2 teaspoons dried
parsley leaves
Yield: 4 to 6 servings.
2 teaspoons no-salt
herb and garlic
seasoning
Per serving: About 527 cal, 46 g protein, 56 g
carb, 15 g fat, 57 mg chol, 865 mg sodium.
24 jumbo pasta shells,
cooked and drained
2 cups prepared
Marinara Sauce
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25
Quick Yellow Cake
1
2 ⁄
4
cups all-purpose
flour
cups sugar
Combine dry ingredients in mixer bowl. Add
shortening, milk, and vanilla. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix
about 1 minute. Stop and scrape bowl. Add
eggs. Continuing on Speed 2, mix about
30 seconds. Stop and scrape bowl. Turn to
Speed 6 and beat about 1 minute.
1
1 ⁄
3
3 teaspoons baking
powder
teaspoon salt
cup shortening
1
⁄
2
1
⁄
2
Pour batter into two greased and floured 8 or
9" round baking pans. Bake at 350°F for 30 to
35 minutes, or until toothpick inserted in center
comes out clean. Cool 10 minutes. Remove from
pans. Cool completely on wire rack. Frost if
desired.
1 cup low-fat milk
1 teaspoon vanilla
2 eggs
Yield: 12 to 16 servings.
Per serving: About 272 cal, 4 g protein, 42 g
carb, 10 g fat, 37 mg chol, 175 mg sodium.
Easy White Cake
2 cups all-purpose
Combine dry ingredients in mixer bowl. Add
shortening, milk, and vanilla. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix
about 1 minute. Stop and scrape bowl. Add egg
whites. Turn to Speed 6 and beat about
1 minute, or until smooth and fluffy.
flour
1
1 ⁄
2
cups sugar
3 teaspoons baking
powder
teaspoon salt
cup shortening
1
⁄
2
2
1
⁄
Pour batter into two greased and floured 8 or
9" round baking pans. Bake at 350°F for 30 to
35 minutes, or until toothpick inserted in center
comes out clean. Cool 10 minutes. Remove from
pans. Cool completely on wire rack. Frost if
desired.
1 cup low-fat milk
1 teaspoon vanilla
4 egg whites
Yield: 12 to 16 servings.
Per serving: About 267 cal, 4 g protein, 42 g
carb, 9 g fat, 2 mg chol, 183 mg sodium.
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26
Caramel Walnut Banana Torte
Topping
1 cup firmly packed
brown sugar
To Make Topping:
Place brown sugar, butter, and cream in small
saucepan. Heat over low heat just until butter
melts, stirring constantly. Pour over bottoms of
three 8 or 9" round baking pans. Sprinkle with
walnuts.
1
⁄
2
cup butter or
margarine
1
⁄
4
cup whipping
cream
To Make Cake:
1 cup chopped
Place sugar and butter in mixer bowl. Attach
bowl and flat beater to mixer. Turn to Speed 2
and mix about 30 seconds. Stop and scrape
bowl. Add banana and vanilla. Continuing on
Speed 2, mix about 30 seconds. Continuing on
Speed 2, add eggs, one at a time, mixing about
15 seconds after each addition. Stop and scrape
bowl.
walnuts
Cake
1
1 ⁄
2
cups sugar
cup butter or
margarine, softened
1
⁄
2
1 cup (2 medium)
mashed ripe
banana
1 teaspoon vanilla
3 eggs
Combine flour, baking powder, baking soda, and
salt in small bowl. Add half of flour mixture to
sugar mixture in mixer bowl. Turn to Speed 2
and mix about 30 seconds. Add buttermilk and
remaining flour mixture. Gradually turn to Speed
6 and beat about 30 seconds. Spread batter
evenly over nut mixture in pans. Bake at 350°F
for 25 to 30 minutes, or until toothpick inserted
in center comes out clean. Cool in pans about
3 minutes. Remove from pans and cool
1
2 ⁄
2
cups all-purpose
flour
1
1 ⁄
4
teaspoons baking
powder
1 teaspoon baking
soda
teaspoon salt
cup buttermilk
1
⁄
4
2
3
completely on wire racks.
⁄
To Make Filling:
Combine sugar, flour, and salt in medium
saucepan. Gradually stir in milk. Heat to boiling
Filling
1
⁄
2
cup sugar
over medium heat, stirring constantly. Stir about
3 tablespoons all-
1
⁄
4
cup hot mixture into beaten egg in separate
purpose flour
teaspoon salt
bowl. Pour egg mixture into saucepan. Cook
until mixture is bubbly, stirring constantly.
Remove from heat. Stir in vanilla and butter.
Cool slightly. Refrigerate 1 hour while cake is
cooling.
1
⁄
4
1 cup low-fat milk
1 egg, beaten
1 teaspoon vanilla
1 tablespoon butter
To assemble torte, place one cake layer, nut side
up, on large plate. Spread with half of Filling.
Arrange half of banana slices over Filling. Top
with second layer, nut side up. Spread with
remaining Filling and banana slices. Top with
remaining cake layer, nut side up. Top torte with
whipped cream. Store in refrigerator.
or margarine
2 medium bananas,
thinly sliced
cup whipping
cream, whipped
1
⁄
2
Yield: 16 to 20 servings.
Per serving: About 451 cal, 7 g protein, 65 g
carb, 19 g fat, 58 mg chol, 384 mg sodium.
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27
Angel Food Cake
1
1
1 ⁄
4
cups all-purpose
flour
cups sugar, divided
cups egg whites
(about 12 to 15 egg
whites)
teaspoons cream of
tartar
teaspoon salt
Mix flour and ⁄
2
cup sugar in small bowl.
Set aside.
1
1 ⁄
2
Place egg whites in mixer bowl. Attach bowl and
wire whip to mixer. Gradually turn to Speed 6
and whip 30 to 60 seconds, or until egg whites
are frothy.
1
1 ⁄
2
1
1 ⁄
2
Add cream of tartar, salt, and vanilla. Turn to
Speed 8 and whip 2 to 2 ⁄
whites are almost stiff but not dry. Turn to Speed
2. Gradually add remaining 1 cup sugar and mix
about 1 minute. Stop and scrape bowl.
1
1
⁄
4
2
minutes, or until
1
1 ⁄
2
teaspoons vanilla or
1
⁄
2
teaspoon almond
extract
Remove bowl from mixer. Spoon flour-sugar
mixture, one-fourth at a time, over egg whites.
Fold in gently with spatula, just until blended.
Pour batter into ungreased 10" tube pan. With
knife, gently cut through batter to remove large
air bubbles. Bake at 375°F for 35 minutes, or
until crust is golden brown and cracks are very
dry. Immediately invert cake onto funnel or soft
drink bottle. Cool completely. Remove from pan.
Yield: 16 servings.
Per serving: About 124 cal, 4 g protein, 27 g
carb, 0 g fat, 0 mg chol, 79 mg sodium.
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28
Old-Fashioned Pound Cake
3 cups all-purpose
Combine dry ingredients in mixer bowl. Add
butter, milk, vanilla, and almond extract. Attach
bowl and flat beater to mixer. Turn to Stir Speed
and mix about 1 minute. Stop and scrape bowl.
Turn to Speed 6 and beat about 2 minutes. Stop
and scrape bowl.
flour
2 cups sugar
3 teaspoons baking
powder
teaspoon salt
1
⁄
2
2 cups butter,
Turn to Speed 2 and add eggs, one at a time,
mixing about 15 seconds after each addition.
Turn to Speed 4 and beat about 30 seconds.
softened
cup low-fat milk
1
⁄
2
1 teaspoon vanilla
Pour batter into greased and floured 10" tube
pan. Bake at 350°F for 1 hour 15 minutes, or
until toothpick inserted in center comes out
clean. Cool completely on wire rack. Remove
cake from pan.
1 teaspoon almond
extract
6 eggs
Yield: 16 servings.
Per serving: About 419 cal, 5 g protein, 44 g
carb, 25 g fat, 143 mg chol, 378 mg sodium.
Double Chocolate Pound Cake
3 cups all-purpose
Combine dry ingredients in mixer bowl. Add
butter, milk, and vanilla. Attach bowl and flat
beater to mixer. Turn to Stir Speed and mix
about 1 minute. Stop and scrape bowl. Turn to
Speed 6 and beat about 2 minutes. Stop and
scrape bowl.
flour
2 cups sugar
1
⁄
2
cup unsweetened
Dutch-processed
cocoa powder
3 teaspoons baking
Turn to Speed 2 and add eggs, one at a time,
mixing about 15 seconds after each addition.
Turn to Speed 4 and beat about 30 seconds.
powder
teaspoon salt
1
⁄
2
1 cup butter,
softened
cups low-fat milk
Pour batter into greased and floured 10" tube
pan. Bake at 325°F for 1 hour 20 minutes, or
until toothpick inserted in center comes out
clean. Cool completely on wire rack. Remove
cake from pan and drizzle with Chocolate Glaze.
1
1 ⁄
4
1 teaspoon vanilla
5 eggs
To Make Chocolate Glaze:
Chocolate Glaze
2 squares (1 oz each)
unsweetened
Melt chocolate and margarine in small saucepan
over low heat. Remove from heat. Stir in
powdered sugar and vanilla. Stir in water,
1 teaspoon at a time, until glaze is of desired
consistency.
chocolate
3 tablespoons
margarine or butter
1 cup powdered
Yield: 16 servings.
sugar
teaspoon vanilla
3
Per serving: About 390 cal, 6 g protein, 55 g
carb, 18 g fat, 99 mg chol, 289 mg sodium.
⁄
4
2 tablespoons hot
water
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29
Chocolate Cake
2 cups all-purpose
Combine dry ingredients in mixer bowl. Add
shortening, milk, and vanilla. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix
about 1 minute. Stop and scrape bowl. Add eggs
and chocolate. Continuing on Speed 2, mix
about 30 seconds. Stop and scrape bowl. Turn to
Speed 6 and beat about 1 minute.
Pour batter into two greased and floured
8 or 9" round baking pans. Bake at 350°F for
30 to 35 minutes, or until toothpick inserted in
center comes out clean. Cool 10 minutes.
Remove from pans. Cool completely on wire
rack. Frost if desired.
flour
1
1 ⁄
3
cups sugar
1 teaspoon baking
powder
teaspoon baking
soda
teaspoon salt
cup shortening
1
⁄
2
1
⁄
2
1
⁄
2
1 cup low-fat milk
1 teaspoon vanilla
2 eggs
2 squares (1 oz each)
Yield: 12 to 16 servings.
Per serving: About 285 cal, 4 g protein, 41 g
carb, 12 g fat, 37 mg chol, 185 mg sodium.
unsweetened
chocolate, melted
Sunshine Chiffon Cake
2 cups all-purpose
Combine flour, sugar, baking powder, and salt in
mixer bowl. Add water, oil, egg yolks, vanilla,
and lemon rind. Attach bowl and wire whip to
mixer. Turn to Speed 4 and beat about 1 minute.
Stop and scrape bowl. Continuing on Speed 4,
beat about 15 seconds. Pour mixture into
flour
1
1 ⁄
2
cups sugar
1 tablespoon baking
powder
1
⁄
4
2
teaspoon salt
cup cold water
cup oil
another bowl. Clean mixer bowl and wire whip.
3
⁄
1
Place egg whites and cream of tartar in mixer
⁄
2
bowl. Attach bowl and wire whip to mixer. Turn
7 egg yolks, beaten
1 teaspoon vanilla
1
to Speed 8 and whip 2 to 2 ⁄
2
minutes, or until
whites are stiff but not dry.
2 teaspoons grated
Remove bowl from mixer. Gradually add flour
mixture to egg whites. Fold in gently with
spatula, just until blended.
Pour batter into ungreased 10" tube pan. Bake at
325°F for 60 to 75 minutes, or until top springs
back when lightly touched. Immediately invert
cake onto funnel or soft drink bottle. Cool
completely. Remove from pan. Drizzle with
Lemon Glaze.
lemon rind
7 egg whites
1
⁄
2
teaspoon cream of
tartar
To Make Lemon Glaze:
Lemon Glaze
1 cup powdered
sugar
Combine powdered sugar and butter in small bowl.
Stir in lemon juice, 1 tablespoon at a time, until
glaze is of desired consistency.
1 tablespoon butter
or margarine,
softened
Yield: 16 servings.
2-3 tablespoons lemon
Per serving: About 256 cal, 4 g protein, 38 g
carb, 10 g fat, 93 mg chol, 152 mg sodium.
juice
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30
Chocolate Almond Brownie Cake
Cake
To Make Cake:
7 squares (1 oz each)
Melt chocolate and butter in medium saucepan
over low heat, stirring constantly. Remove from
heat; cool slightly.
semisweet
chocolate
cup butter or
margarine
1
⁄
2
Place egg whites in mixer bowl. Attach bowl and
wire whip to mixer. Turn to Speed 8 and whip 1
to 2 minutes, or until stiff peaks form. Place egg
whites in another bowl. Clean mixer bowl and
wire whip.
3 eggs, separated
1
⁄
2
2
cup sugar
teaspoon almond
extract
1
⁄
2 tablespoons all-
purpose flour
Place chocolate mixture, sugar, and almond
extract in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 4 and beat about
1 minute. Stop and scrape bowl. Continuing on
Speed 4, add egg yolks, one at a time, beating
about 30 seconds after each addition.
Continuing on Speed 4, add flour and beat
about 15 seconds. Gently fold in egg whites with
spatula.
Glaze
1 square (1 oz) semi-
sweet chocolate
1 teaspoon
shortening
Spoon batter into 8" springform pan that has
been greased and floured on the bottom only.
Bake at 375°F for 20 to 25 minutes, or until set
in center. Cool completely on wire rack before
glazing. Clean mixer bowl.
Topping
1
⁄
2
cup whipping
cream
1 tablespoon
powdered sugar
teaspoon almond
extract
1
To Make Glaze:
⁄
4
Melt chocolate and shortening in small saucepan
over low heat, stirring to blend. Drizzle over
cake.
2 tablespoons sliced
almonds
To Make Topping:
Place cream, powdered sugar, and almond
extract in mixer bowl. Attach wire whip and
bowl to mixer. Turn to Speed 10 and whip 30 to
60 seconds, or until stiff peaks form. Pipe or
spoon whipped cream in ring over top of cake.
Sprinkle with almonds. Store in refrigerator.
Yield: 16 servings.
Per serving: About 180 cal, 3 g protein, 17 g
carb, 13 g fat, 58 mg chol, 74 mg sodium.
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31
Applesauce Cake
1
1 ⁄
2
cups all-purpose
flour
Combine dry ingredients in mixer bowl. Add
applesauce, margarine, and eggs. Attach bowl
and flat beater to mixer. Turn to Speed 2 and
mix about 1 minute. Stop and scrape bowl. Turn
to Speed 4 and beat about 30 seconds. Turn to
Stir Speed and add apple and walnuts, mixing
just until blended.
1 cup whole wheat
flour
cups sugar
1
1 ⁄
2
1 teaspoon baking
powder
1 teaspoon baking
soda
teapoon salt
teaspoons
cinnamon
teaspoon nutmeg
cups applesauce
cup margarine or
butter, melted
Pour batter into greased and floured 13 x 9 x
2" baking pan. Bake at 350°F for 35 to
40 minutes, or until toothpick inserted in center
comes out clean. Cool completely on wire rack.
Frost with Caramel Creme Frosting, if desired.
1
⁄
2
1
1 ⁄
2
1
⁄
2
1
1 ⁄
2
Yield: 12 to 16 servings (frosting for 2-layer or
13 x 9 x 2" cake).
1
⁄
2
2 eggs
Per serving: About 318 cal, 5 g protein, 51 g
carb, 11 g fat, 36 mg chol, 315 mg sodium.
1 cup chopped,
peeled apple
cup chopped
walnuts
1
⁄
2
Caramel Creme
Frosting, if desired
(see “Carmel Creme
Frosting” recipe)
Spice Cake
1
2 ⁄
4
cups all-purpose
flour
Combine dry ingredients in mixer bowl. Add
buttermilk, shortening, vanilla, and eggs. Attach
bowl and flat beater to mixer. Turn to Speed 2
and mix about 1 minute. Stop and scrape bowl.
Turn to Speed 4 and beat about 30 seconds.
Turn to Stir Speed and add raisins, mixing just
until blended.
1 cup firmly packed
brown sugar
cup sugar
1
⁄
2
1 teaspoon baking
soda
teaspoon salt
1
⁄
2
Pour batter into greased and floured 13 x 9 x
2" baking pan. Bake at 350°F for 35 to
40 minutes, or until toothpick inserted in center
comes out clean. Cool completely on wire rack.
Frost with Orange Cream Cheese Frosting, if
desired.
1 teaspoon cinnamon
1
⁄
2
teaspoon cloves
teaspoon nutmeg
1
⁄
2
1 cup buttermilk
1
⁄
2
cup shortening
1 teaspoon vanilla
Yield: 12 to 16 servings (frosting for 2-layer or
13 x 9 x 2" cake).
3 eggs
1
⁄
2
cup raisins
Per serving: About 310 cal, 5 g protein, 50 g
carb, 10 g fat, 54 mg chol, 240 mg sodium.
Orange Cream
Cheese Frosting, if
desired (see
“Orange Creme
Cheese Frosting”
recipe)
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32
Chocolate Frosting
1 cup butter,
softened
Place butter in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 4 and beat about
1
2 tablespoons light
1 ⁄
2
minutes, or until creamy. Stop and scrape
corn syrup
bowl. Add corn syrup. Turn to Speed 2 and mix
well. Stop and scrape bowl.
4 cups powdered
sugar
Turn to Stir Speed. Gradually add powdered
sugar, mixing until blended. Turn to Speed 4 and
beat about 1 minute. Stop and scrape bowl.
2 squares (1 oz each)
unsweetened
chocolate, melted
Turn to Speed 2. Slowly add melted chocolate
1
and mix about 1 ⁄
2
minutes. Stop and scrape
bowl. Turn to Speed 4 and beat about 1 minute.
Yield: 12 to 16 servings (frosting for 2-layer or
13 x 9 x 2" cake).
Per serving: About 325 cal, 1 g protein, 44 g
carb, 18 g fat, 41 mg chol, 160 mg sodium.
Buttercream Frosting
1
⁄
3
cup butter,
softened
cup cream or
evaporated milk
Place butter in mixer bowl. Attach bowl and flat
beater to mixer. Turn to Speed 4 and beat about
1 minute, or until creamy. Stop and scrape bowl.
Add cream, milk, vanilla, salt, and 1 cup
1
⁄
4
1 teaspoon vanilla
powdered sugar. Turn to Stir Speed and mix
1
⁄
4
teaspoon salt
about 30 seconds. Stop and scrape bowl. Turn to
1
4 cups powdered
Speed 2 and mix about 1 ⁄
2
minutes, or until well
sugar, divided
Low-fat milk, if
necessary
blended. Stop and scrape bowl.
Turn to Stir Speed. Gradually add remaining
3 cups powdered sugar and mix until blended.
Stop and scrape bowl, if necessary. Add milk,
1 teaspoon at a time, if necessary. Turn to Speed
4 and beat about 1 minute, or until smooth.
Yield: 12 to 16 servings (frosting for 2-layer or
13 x 9 x 2" cake).
Per serving: About 208 cal, 0 g protein, 40 g
carb, 6 g fat, 16 mg chol, 99 mg sodium.
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33
Caramel Creme Frosting
1
⁄
2
cup margarine or
butter
Melt margarine in medium saucepan. Add brown
sugar and milk; mix. Heat to boiling. Cook about
1 minute, stirring constantly. Remove from heat.
Add marshmallows. Stir until marshmallows melt
and mixture is smooth.
1 cup firmly packed
brown sugar
cup low-fat milk
1
⁄
4
1 cup miniature
Place powdered sugar in mixer bowl. Add brown
sugar mixture and vanilla. Attach bowl and flat
beater to mixer. Turn to Stir Speed and mix about
30 seconds.Turn to Speed 4 and beat about
1 minute, or until smooth and creamy. Spread on
cake while warm.
marshmallows
2 cups powdered
sugar
teaspoon vanilla
1
⁄
2
Yield: 12 to 16 servings (frosting for 2-layer or
13 x 9 x 2" cake).
Per serving: About 228 cal, 0 g protein, 41 g carb,
7 g fat, 0 mg chol, 98 mg sodium.
Fluffy KitchenAid Frosting
1
1 ⁄
2
2
cups sugar
teaspoon cream of
tartar
teaspoon salt
cup water
tablespoons light
corn syrup
Place sugar, cream of tartar, salt, water, and
1
corn syrup in saucepan. Cook and stir over
medium heat until sugar is completely dissolved,
forming a syrup.
⁄
1
⁄
2
1
⁄
2
Place egg whites in mixer bowl. Attach bowl and
wire whip to mixer. Turn to Speed 10 and whip
about 45 seconds, or until whites begin to hold
shape. Continuing on Speed 10, slowly pour hot
1
1 ⁄
2
2 egg whites
syrup into egg whites in a fine stream and whip
1
1 ⁄
2
teaspoons vanilla
1
1 to 1 ⁄
2
minutes. Add vanilla and whip about
5 minutes longer, or until frosting loses its gloss
and stands in stiff peaks. Frost cake
immediately.
Yield: 12 to 16 servings (frosting for 2-layer or
13 x 9 x 2" cake).
Per serving: About 109 cal, 1 g protein, 27 g
carb, 0 g fat, 0 mg chol, 101 mg sodium.
Orange Cream Cheese Frosting
4 cups powdered
sugar
Place all ingredients in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Stir Speed and
mix about 30 seconds, or until blended. Turn to
Speed 4 and beat about 2 minutes, or until
smooth and creamy.
1 package (8 oz) light
cream cheese
1 teaspoon orange
juice
teaspoon grated
orange peel
Yield: 12 to 16 servings (frosting for 2-layer or
13 x 9 x 2" cake).
1
⁄
2
Per serving: About 196 cal, 2 g protein, 41 g
carb, 3 g fat, 7 mg chol, 107 mg sodium.
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34
Creamy No-Cook Mints
3 oz light cream
Place cream cheese, flavoring, and food color in
mixer bowl. Attach bowl and flat beater to
mixer. Turn to Speed 2 and mix about
cheese
1
⁄
4
teaspoon mint
flavoring
30 seconds, or until smooth. Continuing on
Speed 2, gradually add powdered sugar and mix
2 drops green food
color or color of
1
about 1 ⁄
2
minutes, or until mixture becomes very
stiff.
choice
1
1
4 ⁄4-4 ⁄2cups powdered
To make mints, dip individual flexible candy
molds in superfine sugar. Press in mint mixture.
Turn out onto waxed paper covered with
superfine sugar. Repeat until all mixture is used.
sugar
Superfine sugar
3
OR: Shape mixture into ⁄4" balls, using about
1 teaspoon for each ball. Roll in superfine sugar.
Place on waxed paper covered with superfine
1
sugar. Flatten slightly with thumb to form ⁄
4"
thick patties. If desired, press back of fork lightly
on patties to form ridges.
Store mints, tightly covered, in refrigerator. Mints
also freeze well.
Yield: 42 servings (2 candies per serving).
Per serving: About 54 cal, 0 g protein, 13 g carb,
0 g fat, 1 mg chol, 12 mg sodium.
Chocolate Fudge
Butter
2 cups sugar
Butter sides of heavy 2-qt saucepan. Combine
sugar, salt, evaporated milk, corn syrup, and
chocolate in pan. Cook and stir over medium
heat until chocolate melts and sugar dissolves.
Cook to soft ball stage (236°F) without stirring.
Remove immediately from heat. Add butter
without stirring. Cool to lukewarm (110°F). Stir in
vanilla.
1
⁄
4
8
teaspoon salt
cup evaporated
milk
3
⁄
1 teaspoon light corn
syrup
2 squares (1 oz each)
unsweetened
Pour mixture into mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix
about 8 minutes, or until fudge stiffens and loses
its gloss. Quickly turn to Stir Speed and add
walnuts, mixing just until blended. Spread in
buttered 9 x 9 x 2" baking pan. Cool at room
temperature. Cut into 1" squares when firm.
chocolate
2 tablespoons butter
or margarine
1 teaspoon vanilla
2 cup chopped
walnuts or pecans
Yield: 64 servings (1 square per serving).
Per serving: About 59 cal, 1 g protein, 7 g carb,
3 g fat, 1 mg chol, 12 mg sodium.
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35
Divinity
3 cups sugar
Place sugar, corn syrup, and water in heavy
saucepan. Cook and stir over medium heat to
hard ball stage (248°F). Remove from heat and
let stand until temperature drops to 220°F,
without stirring.
3
⁄
⁄2
4
cup light corn syrup
cup water
1
2 egg whites
1 teaspoon almond
Place egg whites in mixer bowl. Attach bowl and
wire whip to mixer. Turn to Speed 8 and whip
about 1 minute, or until soft peaks form.
extract
1 cup chopped
walnuts or pecans
Gradually add syrup in a fine stream and whip
1
about 2 ⁄
2
minutes longer.
Turn to Speed 4. Add almond extract and whip
20 to 25 minutes, or until mixture starts to
become dry. Turn to Stir Speed and add walnuts,
mixing just until blended.
Drop mixture from measuring tablespoon onto
waxed paper or greased baking sheet to form
patties.
Yield: 20 servings (2 pieces per serving).
Per serving: About 192 cal, 2 g protein, 40 g
carb, 4 g fat, 0 mg chol, 15 mg sodium.
Chocolate Chip Cookies
1 cup granulated
Place sugars, butter, eggs, and vanilla in mixer
bowl. Attach bowl and flat beater to mixer. Turn
to Speed 2 and mix about 30 seconds. Stop and
scrape bowl. Turn to Speed 4 and beat about
30 seconds. Stop and scrape bowl.
Turn to Stir Speed. Gradually add baking soda,
salt, and flour to sugar mixture and mix about
2 minutes. Turn to Speed 2 and mix about
30 seconds. Stop mixer and scrape bowl. Add
chocolate chips. Turn to Stir Speed and mix
about 15 seconds.
sugar
1 cup brown sugar
1 cup butter or
margarine,
softened
2 eggs
1
1 ⁄
2
teaspoons vanilla
1 teaspoon baking
soda
1 teaspoon salt
3 cups all-purpose
Drop by rounded teaspoonfuls onto greased
baking sheets, about 2" apart. Bake at 375°F for
10 to 12 minutes. Remove from baking sheets
immediately and cool on wire racks.
flour
12 oz semisweet
chocolate chips
Yield: 54 servings (1 cookie per serving).
Per serving: About 117 cal, 1 g protein, 17 g
carb, 5 g fat, 8 mg chol, 106 mg sodium.
VARIATIONS
2 cups raisins, coconut, or chopped walnuts may
be substituted for chocolate chips.
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36
Macadamia Chocolate Chunk Cookies
1 cup firmly packed
Place brown sugar, sugar, margarine, vanilla, and
eggs in mixer bowl. Attach bowl and flat beater
to mixer. Turn to Speed 2 and mix about
30 seconds. Stop and scrape bowl. Turn to Speed
4 and beat about 1 minute. Stop and scrape
bowl.
brown sugar
3
⁄
4
cup sugar
1 cup margarine or
butter, softened
2 teaspoons vanilla
Add 1 cup flour, cocoa powder, baking soda,
2 eggs
1
and salt. Turn to Stir Speed and mix about
2 ⁄
4
cups all-purpose
1
30 seconds. Gradually add remaining 1 ⁄
4
cups
flour, divided
1
flour and mix about 30 seconds longer. Turn to
Speed 2 and mix about 30 seconds. Turn to Stir
Speed and add chocolate chunks and nuts,
mixing just until blended.
⁄
2
cup unsweetened
cocoa powder
1 teaspoon baking
soda
teaspoon salt
1
Drop by rounded teaspoonfuls onto greased
baking sheets, about 2" apart. Bake at 325°F for
12 to 13 minutes, or until edges are set. Do not
overbake. Cool on baking sheets about 1 minute.
Remove to wire racks and cool completely.
Yield: 48 servings (1 cookie per serving).
Per serving: About 125 cal, 2 g protein, 16 g
carb, 7 g fat, 9 mg chol, 107 mg sodium.
⁄
2
1 package (8 oz)
semisweet baking
chocolate, cut into
small chunks
1
1 jar (3 ⁄
2
oz)
macadamia nuts,
coarsely chopped
Sugar Cookies
1 cup margarine or
butter, softened
Place margarine and vanilla in mixer bowl. Attach
bowl and flat beater to mixer. Turn to Speed 6
and beat about 2 minutes, or until mixture is
1 teaspoon vanilla
3
3
smooth. Gradually add ⁄
4
cup sugar and beat
⁄
4
cup sugar
1
about 1 ⁄
2
minutes longer. Add eggs and beat
about 30 seconds. Stop and scrape bowl.
2 eggs, beaten
1 teaspoon cream of
Turn to Stir Speed. Gradually add cream of
tartar, baking soda, nutmeg, salt, and flour to
sugar mixture. Mix about 1 minute, or until well
blended.
Drop by rounded teaspoonfuls onto greased
baking sheets, about 3" apart. Bake at 400°F for
6 to 8 minutes. Sprinkle with sugar while still
hot. Remove from baking sheets immediately
and cool on wire racks.
tartar
teaspoon baking
soda
teaspoon nutmeg
teaspoon salt
1
⁄
2
1
⁄
4
1
⁄
4
2 cups all-purpose
flour
Sugar
Yield: 48 servings (1 cookie per serving).
Per serving: About 69 cal, 1 g protein, 8 g carb,
4 g fat, 9 mg chol, 70 mg sodium.
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37
Peanut Butter Cookies
1
⁄
2
2
cup peanut butter
Place peanut butter and butter in mixer bowl.
Attach bowl and flat beater to mixer. Turn to
Speed 6 and beat about 1 minute, or until
mixture is smooth. Stop and scrape bowl. Add
sugars, egg, and vanilla. Turn to Speed 4 and
beat about 1 minute. Stop and scrape bowl.
Turn to Stir Speed. Gradually add all remaining
ingredients to sugar mixture and mix about
30 seconds. Turn to Speed 2 and mix about
30 seconds.
1
⁄
cup butter or
margarine,
softened
cup granulated
sugar
1
⁄
2
1
⁄
2
cup brown sugar
1 egg
1
⁄
2
teaspoon vanilla
teaspoon baking
soda
teaspoon salt
cups all-purpose
flour
1
⁄
2
Roll dough into 1" balls. Place about 2" apart on
ungreased baking sheets. Press flat with fork in a
1
⁄
4
1
1
criss-cross pattern to ⁄4" thickness.
1 ⁄
4
Bake at 375°F for 10 to 12 minutes, or until
golden brown. Remove from baking sheets
immediately and cool on wire racks.
Yield: 36 servings (1 cookie per serving).
Per serving: About 83 cal, 2 g protein, 10 g carb,
4 g fat, 6 mg chol, 81 mg sodium.
Nutty Shortbread Bars
1 cup butter or
margarine,
Place butter and brown sugar in mixer bowl.
Attach bowl and flat beater to mixer. Turn to
Speed 2 and mix about 1 minute. Stop and
softened
1 cup firmly packed
scrape bowl. Add flour, baking powder, and salt.
1
brown sugar
Turn to Speed 2 and mix about 1 ⁄
2
minutes, or
until soft dough forms.
Press dough into greased 15 ⁄
2 cups all-purpose
flour
1
1
2
x 10 ⁄ x 1" baking
2
1 teaspoon baking
pan. Beat egg whites with fork until slightly
foamy. Brush dough with egg whites, using only
as much as needed to cover lightly. Sprinkle with
chopped walnuts.
powder
teaspoon salt
1
⁄
2
2 egg whites
1 cup chopped
Bake at 375°F for 20 to 25 minutes. Cut into bars
while warm. Cool on wire rack.
walnuts or pecans
Yield: 30 servings (1 bar per serving).
Per serving: About 139 cal, 2 g protein, 14 g
carb, 8 g fat, 17 mg chol, 114 mg sodium.
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38
Fudge Brownies
1
1 cup margarine or
butter, softened
Melt ⁄
2
cup margarine and chocolate in small
saucepan over low heat; cool. Place remaining
cup margarine, sugar, and vanilla in mixer
1
4 squares (1 oz each)
⁄
2
unsweetened
bowl. Attach bowl and flat beater to mixer. Turn
to Speed 2 and mix about 30 seconds. Turn to
Speed 6 and beat about 2 minutes. Turn to
Speed 4. Add eggs, one at a time, beating about
15 seconds after each addition. Stop and scrape
bowl.
chocolate
2 cups sugar
1 teaspoon vanilla
3 eggs
1 cup all-purpose
flour
teaspoon salt
Add cooled chocolate mixture. Turn to Speed 2
and mix about 30 seconds. Stop and scrape
bowl. Add all remaining ingredients. Turn to Stir
Speed and mix about 30 seconds, or until well
blended.
1
⁄
2
1 cup chopped
walnuts or pecans
Pour into greased and floured 13 x 9 x 2" baking
pan. Bake at 350°F for 45 minutes. Cool in pan
on wire rack and cut.
Yield: 36 servings (1 brownie per serving).
Per serving: About 143 cal, 2 g protein, 16 g
carb, 9 g fat, 18 mg chol, 93 mg sodium.
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39
Lemon Cream Cheese Bars
Crust
Place Crust ingredients in mixer bowl. Attach
2 cups all-purpose
bowl and flat beater to mixer. Turn to Stir Speed
and mix about 1 minute, or until well blended
and mixture starts to stick together. Press into
flour
1
⁄
2
cup powdered
sugar
1
1
ungreased 15 ⁄
2
x 10 ⁄ x 1" baking pan. Bake at
2
1 cup (2 sticks) chilled
butter, cut into
chunks
350°F for 14 to 16 minutes, or until set.
NOTE: Check crust after 10 minutes and prick
with fork if it puffs up during baking. Remove
from oven.
Cream Cheese Filling
Meanwhile, clean mixer bowl and beater. Place
Cream Cheese Filling ingredients in mixer bowl.
Attach bowl and flat beater to mixer. Turn to Stir
Speed and mix about 30 seconds. Turn to Speed
4 and beat about 2 minutes, or until smooth and
creamy. Pour over partially baked Crust. Bake at
350°F for 6 to 7 minutes, or until filling is slightly
set. Remove from oven.
1 package (8 oz) light
cream cheese
cup powdered
sugar
1
⁄
2
2 tablespoons flour
2 eggs
1 teaspoon vanilla
Meanwhile, clean mixer bowl and beater. Place
all Lemon Filling ingredients, except lemon juice,
in mixer bowl. Attach bowl and flat beater to
mixer. Turn to Stir Speed and mix about
30 seconds. Turn to Speed 2. Gradually add
lemon juice and mix about 30 seconds, or until
well blended. Pour over Cream Cheese Filling.
Bake at 350°F for 14 to 16 minutes, or until
filling is set.
NOTE: Filling may puff up during baking but will
fall when removed from oven. Sprinkle with
powdered sugar, if desired. Cool completely in
pan.
Lemon Filling
4 eggs
2 cups granulated
sugar
cup all-purpose
flour
1
⁄
4
1 teaspoon grated
lemon peel
cup lemon juice
1
⁄
4
Powdered sugar, if
desired
Yield: 48 servings (1 bar per serving).
Per serving: About 115 cal, 2 g protein, 16 g
carb, 5 g fat, 39 mg chol, 65 mg sodium.
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40
KitchenAid Pie Pastry
1
2 ⁄
4
cups
all-purpose flour
teaspoon salt
cup shortening,
well chilled
Place flour and salt in mixer bowl. Attach bowl
and flat beater to mixer. Turn to Stir Speed and
mix about 15 seconds. Cut shortening and butter
into pieces and add to flour mixture. Turn to Stir
Speed and mix 30 to 45 seconds, or until
3
⁄
4
1
⁄
2
2 tablespoons butter
or margarine,
well chilled
5-6 tablespoons
cold water
shortening particles are size of small peas.
Continuing on Stir Speed, add water,
1 tablespoon at a time, mixing until all particles
are moistened and dough begins to hold
together.
Divide dough in half. Pat each half into a smooth
ball and flatten slightly. Wrap in plastic wrap.
Chill in refrigerator 15 minutes.
1
Roll one half of dough to ⁄8" thickness between
waxed paper. Fold pastry into quarters. Ease into
8 or 9" pie plate and unfold, pressing firmly
against bottom and sides. Continue with one of
the procedures that follow.
For One-crust Pie: Fold edge under. Crimp, as
desired. Add desired pie filling. Bake as directed.
For Two-crust Pie: Trim pastry even with edge of
pie plate. Using second half of dough, roll out
another pastry crust. Add desired pie filling. Top
with second pastry crust. Seal edge. Crimp, as
desired. Cut slits for steam to escape. Bake as
directed.
For Baked Pastry Shell: Fold edge under. Crimp,
as desired. Prick sides and bottom with fork.
Bake at 450°F for 8 to 10 minutes, or until lightly
browned. Cool completely on wire rack and fill.
Alternate Method for Baked Pastry Shell: Fold
edge under. Crimp, as desired. Line shell with
foil. Fill with pie weights or dried beans. Bake at
450°F for 10 to 12 minutes, or until edges are
lightly browned. Remove pie weights and foil.
Cool completely on wire rack and fill.
Yield: 8 servings (two 8 or 9" crusts).
Per serving (one crust): About 134 cal, 2 g
protein, 13 g carb, 8 g fat, 0 mg chol, 118 mg
sodium.
Per serving (two crusts): About 267 cal, 4 g
protein, 27 g carb, 16 g fat, 0 mg chol, 236 mg
sodium.
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41
Apple Pie
1 cup sugar
Combine sugar, flour, cinnamon, nutmeg, and
salt in large bowl. Stir in apples.
2 tablespoons all-
purpose flour
Follow procedure for Two-crust Pie. Fill with
apple mixture and dot with margarine. Sprinkle
top crust with sugar, if desired.
1 teaspoon cinnamon
1
⁄
8
8
teaspoon nutmeg
teaspoon salt
1
⁄
Bake at 400°F for 50 minutes.
Yield: 8 servings.
6-8 medium tart
cooking apples,
peeled, cored, and
thinly sliced
Per serving (filling and crust): About 451 cal,
4 g protein, 68 g carb, 19 g fat, 0 mg chol,
301 mg sodium.
2 tablespoons
margarine or butter
KitchenAid Pie
Pastry for Two-crust
Pie (see “KitchenAid
Pie Pastry” recipe)
Country Pear Cobbler
Filling
Combine all Filling ingredients, except pears, in
3
⁄
4
cup firmly packed
brown sugar
large skillet. Stir in sliced pears. Cook over
medium heat about 5 minutes, or until hot and
bubbly, stirring gently. Set aside.
3 tablespoons all-
purpose flour
1
To Make Topping:
⁄
8
8
teaspoon salt
teaspoon nutmeg
Dash cloves
1
Place flour, sugar, baking powder, and baking
soda in mixer bowl. Attach bowl and flat beater
to mixer. Turn to Stir Speed and mix about
30 seconds. Add buttermilk and melted
margarine. Continuing on Stir Speed, mix about
30 seconds, or just until blended.
⁄
2 tablespoons lemon
juice
6-8 medium pears,
peeled, cored, and
thinly sliced
Pour hot filling into 8 or 9" baking pan. Top
evenly with large spoonfuls of topping. Sprinkle
with 1 tablespoon sugar, if desired. Bake at
375°F for 30 to 35 minutes, or until pears are
tender and bubbly and topping is golden brown.
Serve warm with light cream, if desired.
Topping
1 cup all-purpose
flour
2 tablespoons sugar
1 teaspoon baking
Yield: 8 to 10 servings.
powder
teaspoon baking
soda
Per serving: About 276 cal, 3 g protein, 57 g
carb, 5 g fat, 1 mg chol, 219 mg sodium.
1
⁄
2
1
⁄
2
cup buttermilk
3 tablespoons
margarine or
butter, melted
1 tablespoon sugar,
if desired
Light cream,
if desired
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42
Vanilla Cream Pie
1
⁄
2
cup sugar
Combine sugar, flour, and salt in heavy
saucepan. Add milk and cook over medium heat
until thickened, stirring constantly. Reduce heat
to low. Cook, covered, about 10 minutes longer,
stirring occasionally. Set aside.
6 tablespoons all-
purpose flour
teaspoon salt
cups low-fat milk
1
⁄
4
1
2 ⁄
2
3 egg yolks
1 tablespoon
Place egg yolks in mixer bowl. Attach bowl and
wire whip to mixer. Turn to Speed 8 and whip
about 1 minute. Slowly stir small amount of milk
mixture into yolks. Add yolk mixture to saucepan.
Cook over medium heat 3 to 4 minutes, stirring
constantly. Remove from heat. Add margarine
and vanilla; cool. Pour into Baked Pastry Shell.
margarine or butter
1 teaspoon vanilla
KitchenAid Baked
Pastry Shell
(see “KitchenAid
Pie Pastry” recipe)
Meringue
To make meringue, place cream of tartar, salt,
and egg whites in mixer bowl. Attach bowl and
wire whip to mixer. Gradually turn to Speed 8
and whip about 1 minute, or until soft peaks
form. Turn to Speed 4. Gradually add sugar and
whip about 1 minute, or until stiff peaks form.
1
⁄
4
teaspoon cream of
tartar
1
⁄
8
teaspoon salt
3 egg whites
1
⁄
2
cup sugar
Lightly pile meringue on pie and spread to edge.
Bake at 325°F for 15 minutes, or until lightly
browned.
Yield: 8 servings.
Per serving (filling and crust): About 332 cal,
7 g protein, 47 g carb, 13 g fat, 86 mg chol,
297 mg sodium.
Variations continued on next page.
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43
Vanilla Cream Pie
CONTINUED
VARIATIONS
Chocolate Cream Pie
Add 2 squares (1 oz each) melted, unsweetened
chocolate to filling along with margarine and
vanilla. Proceed as directed in “Vanilla Cream Pie”
recipe.
Per serving (filling and crust): About 368 cal,
8 g protein, 49 g carb, 16 g fat, 86 mg chol,
298 mg sodium.
Banana Cream Pie
Slice 2 or 3 ripe bananas into pastry shell before
adding filling. Proceed as directed in “Vanilla
Cream Pie” recipe.
Per serving (filling and crust): About 359 cal,
8 g protein, 54 g carb, 13 g fat, 86 mg chol,
298 mg sodium.
Coconut Cream Pie
1
Add ⁄
2
cup flaked coconut to filling before adding
1
to pastry shell. Before baking, sprinkle ⁄ cup
4
flaked coconut on meringue. Proceed as directed
in “Vanilla Cream Pie” recipe.
Per serving (filling and crust): About 376 cal,
8 g protein, 51 g carb, 16 g fat, 86 mg chol,
320 mg sodium.
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44
Lemony Light Cheesecake
Crust
Spray bottom and sides of 9" springform pan with
15 reduced-fat creme-
no-stick cooking spray.
filled chocolate
To Make Crust:
sandwich cookies,
Combine cookie crumbs and butter in medium
bowl; mix well. Press mixture firmly into bottom
of springform pan. Chill while making Filling.
finely crushed
1
(about 1 ⁄
2
cups
crumbs)
2 tablespoons butter
or margarine,
melted
To Make Filling:
Place cream cheese, sugar, and flour in mixer
bowl. Attach bowl and flat beater to mixer. Turn
to Speed 2 and mix about 30 seconds. Stop and
scrape bowl. Turn to Speed 2 and mix about
30 seconds longer. Stop and scrape bowl.
Filling
3 packages (8 oz
each) light cream
cheese
Add eggs, lemon juice, and lemon peel. Turn to
Stir Speed and mix about 30 seconds. Stop and
scrape bowl. Turn to Speed 2 and mix 15 to
30 seconds longer, just until blended. Do not
overbeat. Pour Filling into Crust.
Place top oven rack in center of oven. Place pan
of hot water on bottom rack of oven. Place
cheesecake on rack in center of oven. Bake at
325°F for 50 to 60 minutes, or until cheesecake is
set when pan is jiggled slightly. Do not overbake.
1 cup sugar
1 tablespoon all-
purpose flour
4 eggs
1
⁄
4
cup lemon juice
1 teaspoon grated
lemon peel
Turn off oven; open oven door. Let cheesecake
stand in oven 30 minutes. Remove from oven.
Cool completely on wire rack away from drafts.
Cover and refrigerate 6 to 8 hours before serving.
Yield: 16 servings.
Per serving: About 169 cal, 6 g protein, 20 g carb,
7 g fat, 68 mg chol, 214 mg sodium.
Tawny Pumpkin Pie
Place pumpkin, brown sugar, eggs, cinnamon,
ginger, salt, and cloves in mixer bowl. Attach
bowl and flat beater to mixer. Turn to Speed 2
and mix about 30 seconds. Stop and scrap bowl.
1 can (16 oz)
pumpkin
3
⁄
4
cup firmly packed
brown sugar
Continuing on Speed 2, slowly add milk and mix
3 eggs
1 teaspoon cinnamon
1
about 1 ⁄
2
minutes.
1
Follow procedure for One-crust Pie. Fill with
pumpkin mixture. Bake at 400°F for 40 to
50 minutes, or until knife inserted near center
comes out clean.
⁄
2
2
teaspoon ginger
teaspoon salt
teaspoon cloves
cups low-fat milk
1
⁄
1
⁄
4
1
1 ⁄
4
Yield: 8 servings.
Pie Pastry for One-
crust Pie
Per serving (filling and crust): About 280 cal,
6 g protein, 41 g carb, 11 g fat, 87 mg chol,
325 mg sodium.
(see “KitchenAid Pie
Pastry” recipe)
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45
General Instructions
For Making And Kneading Yeast Dough
with the Rapid Mix Method
ate Speed Contr
Of
f
Stir
2
4
6
8
10
o
l
“Rapid Mix” describes a bread
baking method that calls for dry
yeast to be mixed with other dry
ingredients before liquid is added.
In contrast, the traditional method
is to dissolve yeast in warm water.
1.Place all dry ingredients
including yeast into bowl,
except last 1 to 2 cups flour.
ILLUSTRATION A
2.Attach bowl and dough hook.
Lock mixer head (tilt-head
models) or raise mixer bowl
(bowl-lift models). Turn to
Speed 2 and mix about
ate Speed Contr
Of
f
Stir
2
4
6
8
10
o
l
15 seconds, or until ingredients
are combined.
3.Continuing on Speed 2,
gradually add liquid ingredients
to flour mixture and mix 1 to
2 minutes longer. See
ILLUSTRATION B
ate Speed Contr
Of
f
Stir
2
4
6
8
10
Illustration A.
o
l
NOTE: If liquid ingredients are
added too quickly, they will form a
pool around the dough hook and
slow down mixing process.
4.Continuing on Speed 2, gently
1
add remaining flour, ⁄
2
cup at a
time. See Illustration B. Mix until
dough clings to hook and cleans
sides of bowl, about 2 minutes.
ILLUSTRATION C
5.When dough clings to hook,
knead on Speed 2 for 2 minutes,
or until dough is smooth and
elastic. See Illustration C.
When using the traditional method
to prepare a favorite recipe,
dissolve yeast in warm water in
warmed bowl. Add remaining
liquids and dry ingredients, except
last 1 to 2 cups flour. Turn to
Speed 2 and mix about 1 minute,
or until ingredients are thoroughly
mixed. Proceed with steps 4-6.
Both methods work equally well
for bread preparation. However,
the “Rapid Mix” method may be a
bit faster and easier for new bread
bakers. It is slightly more
6.Unlock and tilt back head (tilt-
head models) or lower bowl
(bowl-lift models) and remove
dough from hook. Follow
directions in recipe for rising,
shaping and baking.
temperature tolerant because the
yeast is mixed with dry ingredients
rather than with warm liquid.
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46
Bread Making Tips
Making bread with a mixer is quite
• Here are some alternative rising
methods to use: (1) The bowl
containing the dough can be
placed on a wire rack over a pan
of hot water. (2) The bowl can be
placed on the top rack of an
unheated oven; put a pan of hot
water on the rack below. (3) Turn
the oven to 400°F for 1 minute;
then turn it off; place the bowl
on the center rack of the oven
and close the door.
different from making bread by
hand. Therefore, it will take some
practice before you are completely
comfortable with the new process.
For your convenience, we offer
these tips to help you become
accustomed to bread making the
KitchenAid way.
• Start out with an easy recipe, like
“Basic White Bread,” until you are
familiar with using the dough
hook.
Cover bowl with waxed paper, if
desired. Always cover with towel
to retain warmth in the bowl and
to keep the dough from drafts.
• Always use the dough hook to
mix and knead yeast doughs.
• Do not exceed Speed 2 when
using the dough hook.
• Recipe rising times may vary due
to temperature and humidity in
your kitchen. Dough has doubled
in bulk when indentation remains
after tips of fingers are pressed
lightly and quickly into dough.
• Do not use recipes calling for
more than 8 cups all-purpose
flour or 6 cups whole-wheat flour
1
when making dough with a 4 ⁄
2
qt
mixer.
• Most bread recipes give a range
for the amount of flour to be
used. Enough flour has been
added when the dough clings to
the hook and cleans sides of
bowl. If dough is sticky or
• Do not use recipes calling for
more than 10 cups all-purpose
flour or 6 cups whole-wheat flour
when making dough with a 5 qt
mixer.
humidity is high, slowly add more
• Use a candy or other kitchen
thermometer to assure that
liquids are at temperature
specified in the recipe. Liquids at
higher temperature can kill yeast,
while liquids at lower
1
flour, about ⁄
2
cup at a time but
do not exceed recommended
flour capacity. Knead after each
addition until flour is completely
worked into dough. If too much
flour is added, a dry loaf will
result.
temperatures will retard yeast
growth.
• Some types of dough, especially
those made with whole grain
flours, may not form a ball on the
hook. However, as long as the
hook comes in contact with the
dough, kneading will be
• Warm all ingredients to room
temperature to insure proper
rising of dough. If yeast is to be
dissolved in bowl, always warm
bowl first by rinsing with warm
water to avoid cooling of liquids.
accomplished.
• Allow bread to rise in a warm
place, 80°F to 85°F, free from
draft, unless otherwise specified
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47
Bread Making Tips
Shaping a Loaf
• Some large recipes and soft
doughs may occasionally climb
over the collar of the hook. This
usually indicates that the dough
is sticky and more flour should be
added. The sooner all the flour is
added, the less likely the dough
will climb the hook. For such
recipes, try starting with all but
the last cup of flour in the initial
mixing process. Then add the
remaining flour as quickly as
possible.
Divide dough in half. On lightly
floured surface, roll each half
into a rectangle, approximately
9 x 14". A rolling pin will smooth
dough and remove gas bubbles.
• When done, yeast breads and
rolls should be deep golden
brown in color. Other tests for
doneness of breads are: Bread
pulls away from the sides of pan,
and tapping on the top of the
loaf produces a hollow sound.
Turn loaves and rolls onto racks
immediately after baking to avoid
sogginess.
Starting at a short end, roll dough
tightly. Pinch dough to seal seam.
Pinch ends and turn under. Place,
seam side down, in loaf pan.
Follow directions in recipe for rising
and baking.
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48
Basic White Bread
1
⁄2
cup low-fat milk
Place milk, sugar, salt, and butter in small
saucepan. Heat over low heat until butter melts
and sugar dissolves. Cool to lukewarm.
3 tablespoons sugar
2 teaspoons salt
3 tablespoons butter
Dissolve yeast in warm water in warmed mixer
or margarine
1
bowl. Add lukewarm milk mixture and 4 ⁄
2
cups
2 packages active dry
flour. Attach bowl and dough hook to mixer.
Turn to Speed 2 and mix about 1 minute.
yeast
cups warm water
(105°F to 115°F)
1
1 ⁄
2
Continuing on Speed 2, add remaining flour,
1
⁄
2
cup at a time, and mix about 2 minutes, or
5-6 cups all-purpose
flour
until dough clings to hook and cleans sides of
bowl. Knead on Speed 2 about 2 minutes longer,
or until dough is smooth and elastic. Dough will
be slightly sticky to the touch.
Place dough in greased bowl, turning to grease
top. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
Punch dough down and divide in half. Shape
each half into a loaf, see “Shaping a Loaf”
1
1
1
section. Place in greased 8 ⁄
2
x 4 ⁄
2
x 2 ⁄2" baking
pans. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
Bake at 400°F for 30 minutes, or until golden
brown. Remove from pans immediately and cool
on wire racks.
Yield: 32 servings (16 slices per loaf).
Per serving: About 95 cal, 3 g protein, 18 g carb,
1 g fat, 0 mg chol, 148 mg sodium.
Variations continued on next page.
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49
Basic White Bread
CONTINUED
VARIATIONS
Cinnamon Bread
Prepare dough, divide, and roll out each half to a
rectangle, see “Shaping a Loaf” section. Mix
1
together ⁄
2
cup sugar and 2 teaspoons cinnamon
in small bowl. Spread each rectangle with
1 tablespoon softened butter or margarine.
Sprinkle with half of sugar mixture. Finish rolling
1
1
and shaping loaves. Place in well-greased 8 ⁄
2
x 4 ⁄
2
1
x 2 ⁄2" baking pans. Cover. Let rise in warm place,
free from draft, about 1 hour, or until doubled in
bulk. If desired, brush tops with beaten egg
white. Bake at 375°F for 40 to 45 minutes, or
until golden brown. Remove from pans
immediately and cool on wire racks.
Yield: 32 servings (16 slices per loaf).
Per serving: About 111 cal, 3 g protein, 21 g
carb, 2 g fat, 0 mg chol, 152 mg sodium.
Sixty-Minute Rolls
1
Increase yeast to 3 packages and sugar to ⁄
4
cup.
Mix and knead dough as directed for “Basic
White Bread” recipe. Place in greased bowl,
turning to grease top. Cover. Let rise in warm
place, free from draft, about 15 minutes. Turn
dough onto lightly floured surface. Shape as
desired (see the following suggestions). Cover.
Let rise in slightly warm oven (90°F) about
15 minutes. Bake at 425°F for 12 minutes, or
until golden brown. Remove from pans
immediately and cool on wire racks.
Curlicues: Divide dough in half and roll each half
to 12 x 9" rectangle. Cut 12 equal strips about 1"
wide. Roll each strip tightly to form a coil,
tucking ends underneath. Place on greased
baking sheets about 2" apart.
Cloverleafs: Divide dough into 24 equal pieces.
Form each piece into a ball and place in greased
muffin pan. With scissors, cut each ball in half,
then quarters.
Yield: 24 servings (1 roll per serving).
Per serving: About 130 cal, 4 g protein, 25 g
carb, 2 g fat, 0 mg chol, 198 mg sodium.
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50
Whole Grain Wheat Bread
1
⁄
3
cup plus
Dissolve 1 tablespoon brown sugar in warm
1 tablespoon
water in small bowl. Add yeast and let mixture
brown sugar
stand.
2 cups warm water
(105°F to 115°F)
2 packages active
1
Place 4 cups flour, powdered milk, ⁄
3
cup brown
sugar, and salt in mixer bowl. Attach bowl and
dough hook to mixer. Turn to Speed 2 and mix
about 15 seconds. Continuing on Speed 2,
dry yeast
5-6 cups whole-wheat
gradually add yeast mixture and oil to flour
flour
1
3
mixture and mix about 1 ⁄
2
minutes longer. Stop
⁄
4
cup powdered milk
and scrape bowl, if necessary.
2 teaspoons salt
1
⁄
3
cup oil
Continuing on Speed 2, add remaining flour,
1
⁄
2
cup at a time, and mix about 2 minutes, or
until dough clings to hook and cleans sides of
bowl. Knead on Speed 2 about 2 minutes longer.
NOTE: Dough may not form a ball on hook.
However, as long as hook comes in contact with
dough, kneading will be accomplished. Do not
add more than the maximum amount of flour
specified or a dry loaf will result.
Place dough in greased bowl, turning to grease
top. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
Punch dough down and divide in half. Shape
each half into a loaf, see “Shaping a Loaf”
1
1
1
section. Place in greased 8 ⁄
2
x 4 ⁄
2
x 2 ⁄2" baking
pan. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
Bake at 400°F for 15 minutes. Reduce oven
temperature to 350°F and bake 30 minutes
longer. Remove from pans immediately and cool
on wire racks.
Yield: 32 servings (16 slices per loaf).
Per serving: About 112 cal, 4 g protein, 19 g
carb, 3 g fat, 2 mg chol, 146 mg sodium.
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51
French Bread
2 packages active dry
Dissolve yeast in warm water in warmed mixer
bowl. Add salt, butter, and flour. Attach bowl
and dough hook to mixer. Turn to Speed 2 and
mix about 1 minute, or until well blended. Knead
on Speed 2 about 2 minutes longer. Dough will
be sticky.
yeast
1
2 ⁄
2
cups warm water
(105°F to 115°F)
1 tablespoon salt
1 tablespoon butter
or margarine,
melted
Place dough in greased bowl, turning to grease
top. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
7 cups all-purpose
flour
2 tablespoons
cornmeal
1 egg white
Punch dough down and divide in half. Roll each
half into 12 x 15" rectangle. Roll dough tightly,
from longest side, tapering ends if desired. Place
loaves on greased baking sheets that have been
dusted with cornmeal. Cover. Let rise in warm
place, free from draft, about 1 hour, or until
doubled in bulk.
1 tablespoon cold
water
With sharp knife, make 4 diagonal cuts on top of
each loaf. Bake at 450°F for 25 minutes. Remove
from oven. Beat egg white and water together
with a fork. Brush each loaf with egg mixture.
Return to oven and bake 5 minutes longer.
Remove from baking sheets immediately and
cool on wire racks.
Yield: 30 servings (15 slices per loaf).
Per serving: About 114 cal, 3 g protein, 23 g
carb, 1 g fat, 0 mg chol, 221 mg sodium.
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52
Honey Oatmeal Bread
1
1 ⁄
2
2
cups water
cup honey
cup butter or
margarine
cups all-purpose
flour
Place water, honey, and butter in small
saucepan. Heat over low heat until mixture is
very warm (120°F to 130°F).
1
⁄
1
⁄
3
Place 5 cups flour, oats, salt, and yeast in mixer
bowl. Attach bowl and dough hook to mixer.
Turn to Speed 2 and mix about 15 seconds.
Continuing on Speed 2, gradually add warm
mixture to flour mixture and mix about 1 minute.
Add eggs and mix about 1 minute longer.
1
1
5⁄2-6 ⁄
2
1 cup quick cooking
oats
2 teaspoons salt
2 packages active dry
yeast
Continuing on Speed 2, add remaining flour,
1
2 eggs
⁄
2
cup at a time, and mix about 2 minutes, or
until dough clings to hook and cleans sides of
bowl. Knead on Speed 2 about 2 minutes longer.
1 egg white
1 tablespoon water
Oatmeal
Place dough in greased bowl, turning to grease
top. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
Punch dough down and divide in half. Shape
each half into a loaf, see “Shaping a Loaf”
1
1
1
section. Place in greased 8 ⁄
2
x 4 ⁄
2
x 2 ⁄2" baking
pans. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
Beat egg white and water together with a fork.
Brush tops of loaves with mixture. Sprinkle with
oatmeal. Bake at 375°F for 40 minutes. Remove
from pans immediately and cool on wire racks.
Yield: 32 servings (16 slices per loaf).
Per serving: About 134 cal, 4 g protein, 24 g
carb, 3 g fat, 13 mg chol, 162 mg sodium.
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53
Light Rye Bread
1
⁄
4
4
cup honey
cup light molasses
Place honey, molasses, salt, butter, caraway seed,
and boiling water in small bowl. Stir until honey
dissolves. Cool to lukewarm.
1
⁄
2 teaspoons salt
2 tablespoons butter
Dissolve yeast in warm water in warmed mixer
bowl. Add lukewarm honey mixture, rye flour,
and 1 cup all-purpose flour. Attach bowl and
dough hook to mixer. Turn to Speed 2 and mix
about 1 minute, or until well mixed. Stop and
scrape bowl if necessary.
or margarine
2 tablespoons
caraway seed
1 cup boiling water
2 packages active dry
yeast
cup warm water
(105°F to 115°F)
3
Continuing on Speed 2, add remaining all-
⁄
4
1
purpose flour, ⁄
2
cup at a time, and mix about
2 minutes, or until dough clings to hook and
cleans sides of bowl. Knead on Speed 2 about
2 minutes longer.
2 cups rye flour
1
3 ⁄2-4 cups all-purpose
flour
Place dough in greased bowl, turning to grease
top. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
Punch dough down and divide in half. Shape
each half into a round loaf. Place on two greased
baking sheet. Cover. Let rise in warm place, free
from draft, 45 to 60 minutes, or until doubled in
bulk.
Bake at 350°F for 30 to 45 minutes. Cover loaves
with aluminum foil for last 15 minutes if tops
brown too quickly. Remove from baking sheets
immediately and cool on wire racks.
Yield: 32 servings (16 slices per loaf).
Per serving: About 96 cal, 2 g protein, 20 g carb,
1 g fat, 0 mg chol, 143 mg sodium.
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54
Dill Batter Bread
2 packages active dry
Dissolve yeast in warm water in warmed mixer
bowl. Add 1 tablespoon honey and let stand
5 minutes.
yeast
1
⁄
2
cup warm water
(105°F to 115°F)
Add cottage cheese, remaining 3 tablespoons
honey, onion, butter, dill seed, salt, and soda.
Attach bowl and flat beater to mixer. Turn to Stir
Speed and mix about 30 seconds. Add eggs.
Continuing on Stir Speed, mix about 15 seconds.
4 tablespoons honey,
divided
2 cups large curd
cottage cheese
2 tablespoons grated
fresh onion
4 tablespoons butter
or margarine,
softened
Add whole wheat flour and 2 cups all-purpose
flour. Turn to Speed 2 and mix about 2 minutes,
or until combined. Continuing on Speed 2, add
remaining flour, a little at a time, and mix until
dough forms a stiff batter. Stop and scrape
bowl, if necessary. Continuing on Speed 2, mix
about 2 minutes longer.
3 tablespoons dill
seed
3 teaspoons salt
1
⁄
2
teaspoon baking
soda
Cover. Let rise in warm place, free from draft,
about 1 hour, or until doubled in bulk.
2 eggs
1 cup whole wheat
1
Stir dough down. Place in two well-greased 8 ⁄
2
x
flour
cups all-purpose
flour
1
1
4 ⁄
2
x 2 ⁄2" baking pans or two well-greased
1
3-3 ⁄
2
1
1 ⁄
2
to 2-qt casseroles. Cover. Let rise in warm
place, free from draft, about 45 minutes, or until
doubled in bulk.
Bake at 350°F for 40 to 50 minutes. Remove
from pans immediately and cool on wire racks.
Yield: 32 servings (16 slices per loaf).
Per serving: About 98 cal, 4 g protein, 15 g carb,
3 g fat, 15 mg chol, 298 mg sodium.
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55
Vegetable Cheese Bread
2 packages active dry
Dissolve yeast in warm water in small bowl.
Set aside.
yeast
1 cup warm water
Combine whole wheat flour, 2 cups all-purpose
flour, sugar, and salt in mixer bowl. Attach bowl
and dough hook to mixer. Turn to Speed 2 and
mix about 30 seconds. Continuing on Speed 2,
(105°F to 115°F)
2 cups whole-wheat
flour
cups all-purpose
flour
1
3-3 ⁄
2
gradually add yeast mixture, butter, and warm
1
milk to flour mixture and mix about 1 ⁄
2
minutes.
2 tablespoons sugar
2 teaspoons salt
Stop and scrape bowl. Add tomatoes, onion,
parsley, and cheese. Turn to Speed 2 and mix
2 tablespoons butter
about 30 seconds. Continuing on Speed 2, add
or margarine
1
remaining flour, ⁄
2
cup at a time and mix about
1 cup warm low-fat
milk (105°F to
2 minutes, or until dough clings to hook and
cleans sides of bowl. Knead on Speed 2 about
2 minutes longer.
115°F)
cup chopped sun-
dried tomatoes
1
⁄
4
Place dough in greased bowl, turning to grease
top. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
2 teaspoons instant
minced onion
2 teaspoons dried
parsley leaves
Punch dough down and divide in half. Shape
1
⁄
2
cup shredded sharp each half into a loaf, see “Shaping a Loaf”
1
1
1
Cheddar cheese
section. Place in well-greased 8 ⁄
2
x 4 ⁄
2
x 2 ⁄
2
"
baking pans. Cover. Let rise in warm place, free
from draft, 45 to 60 minutes, or until doubled in
bulk.
Bake at 375°F for 40 minutes. Remove from pans
immediately and cool on wire rack.
NOTE: Loaves may need to be released by
running a knife around edges of pans.
Yield: 32 servings (16 slices per loaf).
Per serving: About 99 cal, 3 g protein, 18 g carb,
2 g fat, 2 mg chol, 160 mg sodium.
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56
Blueberry Oat Bread
2 cups all-purpose
flour
1 cup rolled oats
Combine dry ingredients in mixer bowl. Add
milk, butter, orange peel, and eggs. Attach bowl
and flat beater to mixer. Turn to Stir Speed and
mix about 30 seconds. With spoon, gently stir in
blueberries.
1 cup sugar
1
1 ⁄
2
teaspoons baking
powder
Spoon batter into 9 x 5 x 3" baking pan that has
been greased on the bottom only. Bake at 350°F
for 55 to 65 minutes, or until toothpick inserted
in center comes out clean. Cool in pan
10 minutes. Remove from pan and cool
completely on wire rack.
1
⁄
2
teaspoon baking
soda
teaspoon salt
teaspoon allspice
cup low-fat milk
1
1
3
1
⁄
4
⁄
4
⁄
4
⁄
2
cup butter or
margarine, melted
Yield: 16 servings (16 slices per loaf).
1 tablespoon grated
Per serving: About 196 cal, 3 g protein, 31 g
carb, 7 g fat, 27 mg chol, 177 mg sodium.
orange peel
2 eggs
1
1 ⁄
4
cups fresh or
frozen blueberries
(not thawed)
Basic Sweet Dough
3
⁄
2
4
cup low-fat milk
cup sugar
teaspoons salt
cup butter or
margarine
Place milk, sugar, salt, and butter in small
saucepan. Heat over low heat until butter melts
and sugar dissolves. Cool to lukewarm.
1
1
⁄
1 ⁄
4
1
⁄
2
Dissolve yeast in warm water in warmed mixer
bowl. Add lukewarm milk mixture, eggs, and
5 cups flour. Attach bowl and dough hook to
mixer. Turn to Speed 2 and mix about 2 minutes.
2 packages active dry
yeast
cup warm water
(105°F to 115°F)
1
⁄
3
Continuing on Speed 2, add remaining flour,
1
⁄
2
cup at a time, and mix about 2 minutes, or
3 eggs, room
temperature
cups all-purpose
flour
until dough clings to hook and cleans sides of
bowl. Knead on Speed 2 about 2 minutes longer.
1
1
5 ⁄2-6 ⁄
2
Place dough in greased bowl, turning to grease
top. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
Punch dough down and shape as desired for
rolls or coffee cakes.
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57
Cinnamon Swirl Rounds
1 cup firmly packed
Place brown sugar, sugar, butter, flour,
cinnamon, and walnuts in mixer bowl. Attach
bowl and flat beater to mixer. Turn to Speed 2
and mix about 1 minute.
Turn dough onto lightly floured surface. Roll
dough to 10 x 24" rectangle. Spread sugar-
cinnamon mixture evenly on dough. Roll dough
tightly from long side to form 24" roll, pinching
seam together. Cut into 24 slices, 1" each.
Place 12 rolls each in two greased 13 x 9 x 2"
baking pans. Cover. Let rise in warm place, free
from draft, 45 to 60 minutes, or until doubled in
bulk.
Bake at 350°F for 20 to 25 minutes. Remove
from pans immediately. Spoon Caramel Glaze
over warm rolls.
brown sugar
1 cup sugar
1
⁄
2
cup butter or
margarine,
softened
cup all-purpose
flour
tablespoons
cinnamon
cup chopped
walnuts or pecans
1
⁄
4
1
1 ⁄
2
1
⁄
2
1 recipe Basic Sweet
Dough (see “Basic
Sweet Dough”
recipe)
Caramel Glaze
To Make Caramel Glaze:
1
⁄
3
cup evaporated
milk
Place evaporated milk and brown sugar in small
saucepan. Cook over medium heat until mixture
begins to boil, stirring constantly.
2 tablespoons brown
sugar
cups powdered
sugar
1
Place milk mixture, powdered sugar, and vanilla
in mixer bowl. Attach bowl and flat beater to
mixer. Turn to Speed 4 and beat about
2 minutes, or until creamy.
1 ⁄
2
1 teaspoon vanilla
Yield: 24 servings (1 roll per serving)
Per serving: About 338 cal, 6 g protein, 57 g
carb, 10 g fat, 28 mg chol, 219 mg sodium.
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58
Rapid Mix Cool Rise White Bread
1
6-7 cups all-purpose
flour
Place 5 ⁄
2
cups flour, sugar, salt, yeast, and butter
in mixer bowl. Attach bowl and dough hook to
mixer. Turn to Speed 2 and mix about
20 seconds. Gradually add warm water and mix
about 1 ⁄
2 tablespoons sugar
1
3 ⁄
2
teaspoons salt
1
3 packages active dry
2
minutes longer.
yeast
Continuing on Speed 2, add remaining flour,
2 cups at a time, and mix about 2 minutes, or
until dough clings to hook and cleans sides of
bowl. Knead on Speed 2 about 2 minutes longer.
1
⁄
4
cup butter or
margarine,
softened
2 cups very warm
water (120°F to
130°F)
Cover dough with plastic wrap and a towel. Let
rest 20 minutes.
Divide dough in half. Shape each half into a loaf,
1
see “Shaping a Loaf” section. Place in greased 8 ⁄
2
1
1
x 4 ⁄
2
x 2 ⁄2" baking pans. Brush each loaf with oil
and cover loosely with plastic wrap. Refrigerate 2
to 12 hours.
When ready to bake, gently uncover dough. Let
stand at room temperature 10 minutes. Puncture
any gas bubbles which may have formed.
Bake at 400°F for 35 to 40 minutes. Remove
from pans immediately and cool on wire racks.
Yield: 32 servings (16 slices per loaf).
Per serving: About 110 cal, 3 g protein, 21 g
carb, 2 g fat, 0 mg chol, 251 mg sodium.
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59
Crusty Pizza Dough
1 package active dry
yeast
Dissolve yeast in warm water in warmed mixer
1
bowl. Add salt, olive oil, and 2 ⁄
2
cups flour.
Attach bowl and dough hook to mixer. Turn to
Speed 2 and mix about 1 minute.
1 cup warm water
(105°F to 115°F)
teaspoon salt
1
⁄
2
Continuing on Speed 2, add remaining flour,
1
2 teaspoons olive oil
⁄2
cup at a time, and mix about 2 minutes, or
1
1
until dough clings to hook and cleans sides of
bowl. Knead on Speed 2 about 2 minutes longer.
2 ⁄2-3 ⁄
2
cups all-purpose
flour
1 tablespoon
cornmeal
Place dough in greased bowl, turning to grease
top. Cover. Let rise in warm place, free from
draft, about 1 hour, or until doubled in bulk.
Punch dough down.
Brush 14" pizza pan with oil. Sprinkle with
cornmeal. Press dough across bottom of pan,
forming a collar around edge to hold toppings.
Add toppings, as desired. Bake at 450°F for 15 to
20 minutes.
1
Yield: 4 servings ( ⁄
4
pizza per serving).
Per serving: About 373 cal, 11 g protein, 74 g
carb, 3 g fat, 0 mg chol, 271 mg sodium.
Banana Nut Bread
1
⁄
2
3
cup shortening
cup sugar
Place shortening and sugar in mixer bowl. Attach
bowl and flat beater to mixer. Turn to Speed 6
and beat about 1 minute. Stop and scrape bowl.
Continuing on Speed 6, beat about 1 minute
longer. Add eggs. Turn to Speed 4 and beat
1
⁄
2 eggs
3
1 ⁄
4
cups all-purpose
flour
1 teaspoon baking
about 30 seconds. Stop and scrape bowl. Turn to
1
powder
teaspoon baking
soda
Speed 6 and beat about 1 ⁄
2
minutes.
1
⁄
2
Combine flour, baking powder, baking soda, and
salt in separate bowl. Add half of flour mixture
and half of mashed banana to mixer bowl. Turn
to Stir Speed and mix about 30 seconds. Add
remaining flour and banana. Continuing on Stir
Speed, mix about 30 seconds. Stop and scrape
bowl. Add walnuts. Continuing on Stir Speed,
mix about 15 seconds.
1
⁄
2
teaspoon salt
1 cup (2 medium)
mashed ripe
banana
cup chopped
walnuts or pecans
1
⁄
2
Pour mixture into greased and floured 9 x 5 x
3" baking pan. Bake at 350°F for 40 to
45 minutes. Cool 5 minutes in pan. Remove from
pan and cool completely on wire rack.
Yield: 16 servings (16 slices).
Per serving: About 157 cal, 3 g protein, 21 g
carb, 7 g fat, 27 mg chol, 131 mg sodium.
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60
Baking Powder Biscuits
2 cups all-purpose
Place flour, baking powder, salt, and shortening
in mixer bowl. Attach bowl and flat beater to
mixer. Turn to Stir Speed and mix about
1 minute. Stop and scrape bowl.
flour
4 teaspoons baking
powder
teaspoon salt
cup shortening
cup low-fat milk
1
⁄
3
2
Add milk. Turn to Stir Speed and mix until dough
starts to cling to beater. Avoid overbeating. Turn
dough onto lightly floured surface and knead
1
⁄
2
⁄
3
about 20 seconds, or until smooth. Pat or roll to
Melted margarine
or butter, if desired
1
⁄
2" thickness. Cut with floured 2" biscuit cutter.
Place on greased baking sheets and brush with
melted margarine, if desired. Bake at 450°F for
12 to 15 minutes. Serve immediately.
Yield: 12 servings (1 biscuit per serving).
Per serving: About 135 cal, 3 g protein, 17 g
carb, 6 g fat, 1 mg chol, 183 mg sodium.
Bran Muffins
1 cup boiling water
1 cup wheat bran
1 cup firmly packed
Pour boiling water over bran in small bowl.
Set aside.
Place brown sugar, sugar, and shortening in
mixer bowl. Attach bowl and flat beater to
mixer. Turn to Speed 4 and beat about 1 minute.
Add eggs. Turn to Speed 4 and beat about
30 seconds. Add buttermilk and vanilla. Turn to
Stir Speed and mix about 30 seconds. Stop and
scrape bowl.
Add flour, baking soda, baking powder, and salt.
Turn to Stir Speed and mix about 30 seconds.
Stop and scrape bowl. Turn to Stir Speed and
mix about 30 seconds longer. Gradually turn to
Speed 4 and beat about 1 minute. Add
moistened bran and bran cereal flakes. Turn to
Stir Speed and mix about 30 seconds, or until
ingredients are combined.
brown sugar
1
⁄
2
2
cup sugar
cup shortening
1
⁄
2 eggs
2 cups buttermilk
1 teaspoon vanilla
1
2 ⁄
2
cups all-purpose
flour
1
2 ⁄
2
teaspoons baking
soda
1 teaspoon baking
powder
teaspoon salt
1
⁄
2
2 cups bran cereal
Spoon batter into greased or paper-lined muffin
pans. Bake at 400°F for 20 minutes, or until
toothpick inserted in center comes out clean.
Remove from pans immediately. Serve warm.
flakes
Yield: 24 servings (1 muffin per serving).
Per serving: About 170 cal, 3 g protein, 29 g
carb, 5 g fat,19 mg chol, 242 mg sodium.
Tip: Batter can be refrigerated in tightly covered
container up to 1 week.
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61
Sour Cream Coffee Cake
1
⁄
2
cup firmly packed
Combine brown sugar, cinnamon, and walnuts in
small bowl. Set aside.
brown sugar
1
1 ⁄
2
teaspoons
cinnamon
Combine flour, sugar, baking powder, baking
soda, and salt in mixer bowl. Add margarine,
sour cream, and vanilla. Attach bowl and flat
beater to mixer. Turn to Stir Speed and mix
about 30 seconds, or until ingredients are
1 cup chopped
walnuts or pecans
3 cups all-purpose
flour
cups sugar
combined. Stop and scrape bowl. Turn to Speed
1
1
1 ⁄
2
4 and beat about 1 ⁄
2
minutes. Stop and scrape
bowl.
3 teaspoons baking
powder
Turn to Stir Speed and add eggs, one at a time,
mixing about 15 seconds after each addition.
Turn to Speed 2 and mix about 30 seconds.
Spread half of batter in greased and floured
13 x 9 x 2" baking pan or 10" tube pan. Sprinkle
with half of cinnamon–sugar mixture. Spread
remaining batter in pan and top with remaining
cinnamon-sugar mixture. Bake at 350°F for 50 to
60 minutes. Serve warm.
1 teaspoon baking
soda
teaspoon salt
1
⁄
2
1 cup margarine or
butter, softened
1 cup reduced-fat
sour cream
1 teaspoon vanilla
3 eggs
Yield: 16 servings.
Per serving: About 362 cal, 6 g protein, 47 g
carb, 17 g fat, 44 mg chol, 349 mg sodium.
Caramel Apple Kuchen
1 recipe Basic Sweet
Divide dough in half. Press each half into greased
Dough (see “Basic
Sweet Dough”
recipe)
13 x 9 x 2" baking pan. Gently press edges
1
⁄
2" up sides.
Cover. Let rise in warm place, free from draft,
45 to 60 minutes, or until doubled in bulk.
2 cups firmly packed
brown sugar
6 tablespoons all-
purpose flour
Meanwhile, place brown sugar, flour, cinnamon,
and margarine in mixer bowl. Attach bowl and
flat beater to mixer. Turn to Speed 2 and mix
about 1 minute.
2 teaspoons
cinnamon
6 tablespoons
margarine or
Arrange apple slices over dough in each of two
pans. Sprinkle evenly with brown sugar mixture.
Bake at 350°F for 35 to 45 minutes, or until
golden brown and apples are tender. Serve
warm.
butter, softened
6-8 apples (8 cups),
peeled and thinly
sliced
Yield: 24 servings (12 pieces per kuchen).
Per serving: About 301 cal, 5 g protein, 54 g
carb, 8 g fat, 27 mg chol, 207 mg sodium.
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62
Pancakes
1
1 ⁄
2
cups all-purpose
flour
Combine flour, baking powder, sugar, and salt in
mixer bowl. Add all remaining ingredients.
Attach bowl and flat beater to mixer. Turn to
Speed 4 and mix about 30 seconds, or until
ingredients are combined. Stop and scrape bowl.
Turn to Speed 4 and mix about 15 seconds, or
until smooth.
2 teaspoons baking
powder
1 teaspoon sugar
1
⁄
2
teaspoon salt
cup fat-free egg
substitute or 2 eggs
1
⁄
2
Spray griddle or heavy skillet with no-stick
1
cooking spray. Heat griddle to medium-high
1 ⁄
4
cups low-fat milk
1
heat. Pour about ⁄
3
cup batter for each pancake
3 tablespoons
onto griddle. Cook 1 to 2 minutes, or until
bubbles form on surface and edges become dry.
Turn and cook 1 to 2 minutes longer, or until
golden brown on underside.
shortening, melted
Yield: 4 servings (2 pancakes per serving).
Per serving: About 318 cal, 11 g protein, 41 g
carb, 11 g fat, 6 mg chol, 490 mg sodium.
Crispy Waffles
2 cups all-purpose
flour
Combine flour, baking powder, sugar, and salt in
mixer bowl. Add egg yolks, milk, and butter.
Attach bowl and flat beater to mixer. Turn to
Speed 4 and mix about 30 seconds, or until
ingredients are combined. Stop and scrape bowl.
Continuing on Speed 4, mix about 15 seconds,
or until smooth. Pour mixture into another bowl.
Clean mixer bowl.
3 teaspoons baking
powder
2 tablespoons sugar
1
⁄
2
teaspoon salt
2 eggs, separated
1
1 ⁄
4
4
cups low-fat milk
cup butter or
margarine, melted
1
⁄
Place egg whites in mixer bowl. Attach bowl and
wire whip to mixer. Turn to Speed 8 and whip
until whites are stiff but not dry. Gently fold egg
whites into flour mixture.
Spray waffle iron with no-stick cooking spray.
1
Heat waffle iron. Pour about ⁄
3
cup batter for
each waffle onto iron. Bake 3 to 5 minutes, or
until golden brown.
Yield: 6 servings (1 waffle per serving).
Per serving: About 287 cal, 8 g protein, 39 g
carb, 10 g fat, 75 mg chol, 441 mg sodium.
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63
Attachments – For More Information call 1-800-541-6390
Multifunction Attachment Pack
Model FPPA
KitchenAid has packaged its three
most popular attachments in one
carton. It includes a Rotor
Slicer/Shredder (RVSA), Food
Grinder (FGA), and Fruit/Vegetable
Strainer Parts (FVSP).
s
h
c
n
d
s
t
h
c
n
U
i
l
t
t
l
l
Food Grinder
Model FGA
Grinds meat, firm fruits and
vegetables, and dry bread.
i
d
State Speed Contr
O
f
f
Stir
2
4
6
8
10
o
l
Fruit/Vegetable Strainer
Model FVSFGA
®
Makes preparing jams, purées,
sauces and baby foods quick and
easy.
o
lid State Speed Contr
Of
f
Stir
2
4
6
8
10
o
l
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64
Attachments – For More Information call 1-800-541-6390
Food Tray
Model FT
Holds large quantities of food for
quicker and easier juicing, puréeing
and grinding. For use with FGA.
®
KitchenAid
St. Joseph, Michigan USA
Solid State Speed Contr
Of
f
Stir
2
4
6
8
1
ol
0
Sausage Stuffer
Model SSA
3
5
⁄
8" and ⁄8" stuffing tubes make
Bratwurst, Kielbasa, Italian or Polish
sausage and breakfast links. For use
with FGA.
Solid State Speed Contr
d
a
n
USA
Of
f
Stir
2
4
6
8
10
o
l
Rotor Slicer/Shredder
Model RVSA
Includes 4 cones: thin and thick
slicer, fine and coarse shredder.
KitchenAid
St. Joseph, Michigan USA
Solid State Speed Contr
Of
f
Stir
2
4
6
8
10
o
l
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65
Attachments – For More Information call 1-800-541-6390
Grain Mill
Model GMA
Grinds low-moisture grains from
very fine to extra coarse textures.
n
Aid
Solid State Speed Contr
higan USA
Of
f
Stir
2
4
6
8
10
ol
Can Opener
Model CO
KitchenAid
St. Joseph, Michigan USA
Solid State Speed Contr
Of
f
Stir
2
4
6
8
10
Opens cans quickly, leaves edges
o
l
smooth and snag-free.
Pasta Roller Set
Model KPRA
Makes lasagna noodles, fettuccini
and linguine fini. 3-piece set
includes Roller, Fettuccine Cutter
and Linguine Fini Cutter.
KitchenAid
St. Joseph, Michigan US
Solid State Speed Contr
A
Of
f
Stir
2
4
6
8
10
o
l
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66
Attachments – For More Information call 1-800-541-6390
Citrus Juicer
Model JE
Juices citrus fruits quickly and
thoroughly, strains out pulp.
t
tir
ate Speed Contr
S
2
4
6
8
10
o
l
Water Jacket
U
HO
US
Mod
x.
325
LY
ON
atts
lts 115
W
E
Ma
Vo
60
Hz
Model K5AWJ
rts
pa
ng
ovi
em
r
of
n
g
r
t
i
e
i
n
s
b
e
f
o
r
e
u
g
:
U
n
p
l
C
A
U
T
IO
N
Fill with ice, cold or hot water to
keep cold mixtures cold, hot ones
hot.
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67
Attachments – For More Information call 1-800-541-6390
Pouring Shield
KitchenAid
Solid State Speed Contr
Model KN1PS
St. Joseph, Michigan USA
Of
f
Stir
2
4
6
8
10
o
l
CA
UT
IO
N
:
Minimizes splash-out when adding
ingredients.
Bowl Covers
2 pack, non-sealing bowl covers are
dishwasher-safe (top rack).
Mixer Covers
Model K45CR
1
(For 4 ⁄ qt mixers)
2
Model K5CR
(For 5 qt mixers)
To cover mixers when not in use.
Made of cotton and polyester, they
are machine washable.
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68
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® Registered trademark/™ Trademark/
the shape of the mixer is a registered trademark of KitchenAid, U.S.A.
9706634 Rev. D
© 2010. All rights reserved.
3/10
Printed in U.S.A.
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