Owner’s Manual
KF-E4.0
Customer Service
(800) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION
Read all precautions and instructions
in this manual before using this
equipment.
Model Name : KF-E4.0
Serial Number :
Serial Number can be found at
the location specified above.
315-00132
09/18 Rev 9.0
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WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age
of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the fol-
lowing precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1.
It is the owner’s responsibility to ensure that all users of this unit have read the owner’s Manual and are familiar with warnings and
safety precautions.
2.
3.
This unit has a user maximum capacity of 300 pounds.
The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage,
patio, or near water and should never be used while you are wet. Keys Fitness recommends a mat be placed under the unit to
protect floor or carpet and for easier cleaning.
4.
5.
Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your unit. Do not operate the
unit with a damaged or frayed power cord.
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals,
socks or stockings.
6.
7.
Always examine your unit before using to ensure all parts are in working order.
Allow the unit to fully stop before dismounting.
8.
Pets should never be allowed near the unit.
9.
Do not leave children unsupervised near or on the unit.
10.
11.
12.
13.
Never operate the unit where oxygen is being administered, or where aerosol products are being used.
Never insert any object or body parts into any opening.
For safety and to prevent damage to your unit, no more than one person should use the unit at a time.
Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an
authorized service representative, unless authorized and/or instructed by the manufacturer.
Failure to follow these instructions will void the unit warranty.
14.
Thank you for purchasing the Keys Fitness KF-E4.0! The quality product you have chosen was designed to meet your needs for cardiovascular
exercise. Before you start, please read the owner’s Manual and become familiar with the operation of your new unit. Remember to take time to
perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your physician to see what effect
the medication will have on your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35 years, do not
use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician. To avoid the risk of
electrical shock, always keep the console dry. Do not spill liquids on the console. Keys Fitness recommends a sealed water bottle for beverages
consumed while using the unit.
Important Safety Information 3
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A
B
Main frame
Front stabilizer
D
Right Rotating
E1
Upright post
Handlebar
C
Wheel Tracks
Left Rotating
handlebar
E2
Right Stationary
Handlebar
G1
J
L1 (R)
K2
Console
Right Pedal Arm Cover
F Pedal assembly (Left)
Water Bottle
Holder
Water bottle
K1
Upright Post
Cover
H
Left Stationary
Handlebar
G2
L2 (L)
Left Pedal Arm Cover
Adapter
M
P1
Allen Screws
M8x70
Allen Screws
M8x58
N2 Rotating Handlebar
R1
R2
R4
Pedal Arm Covers - Inner
P2
Covers
Pedal Arm Covers - Outer
S1
Rotating Handlebar
Allen Screws
M8x20
Rotating Handlebar
Covers
Allen Screws
M10x112
Tube - Right
R3
N1
S2
Rotating
Handlebar
Tube - Left
Allen
Screws
M8x15
Screws
M5x10
Screws
M4x10
Allen Screws
(Black)
M8x20
Allen Screw
R11
(Black)
Screws
M4x15
Screws
M5x20
Allen Screws
M6x10
R12
R10
R8
R6
R9
R5
R7
R21
M8x20
Flat Washers
M8xØ25x2.0
R18
Bushings
R20
Flat Washer
M8xØ22x2.0
R19
R17
Spring Washers
M10
Spring
Washers
M8
R16
Ring Seals
R13
Flat Washers
M8x16x1.2
Spring Washers
(Black) M8
Flat Washers
M10xØ22x1.5
R14
R15
13mm
6mm
5mm
Flat Washers
Ø20xØ25.2x0.4
14mm
R23
Tools
Aircraft Nut M8
R22
Prior to assembly, remove components from the box
and verify that all the listed parts were supplied.
Parts Identifier 5
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Use Tool
6mm
1
A
ASSEMBLY FOR FRONT STABILIZER
Secure the front stabilizer (B) to the main
frame (A) using allen 2 screws (R4), 2 spring
washers (R17) and 2 flat washers (R15).
B
R15
R17
R4
6 Assembly
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Use Tool
6mm
ASSEMBLY FOR REAR WHEEL TRACKS
Secure the rear wheel tracks (C) to the main
frame (A) using 2 allen screws (R1), 2 spring
washers (R13) and 2 flat washers (R14).
R1
Note: After finishing the installation of both the
front stabilizer bar and the rear wheel tracks, in
order to add stability to the unit, you may need to
adjust the levelers that are located on the bottom
of the stabilizer bars.
R13
C
R14
Assembly 7
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D1-2
G2
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D
G1
R6
Use Tool
6mm
G1-1
Use Tool
5mm
H
3
ASSEMBLY FOR UPRIGHT POST
D
Step 1:
G2
Insert the upright post cover (H) into the upright post (D) from the bottom side.
D2
R14
Step 2:
R7
Connect the lower sensor wire (A2) with the upper
sensor wire (D2).
Step 3:
R13
A2
Mount the upright post (D) to the main frame (A) and secure using 4 screws
(R7), 4 spring washers (R13), and 4 flat washers (R14).
A
Step 4:
Slide the upright post cover down to conceal tube connection.
ASSEMBLY FOR STATIONARY HANDLEBARS
Step 1:
Connect the pulse wire (G1-1) from the left handlebar (G2) to the pulse wire (D1-2) from the upright post (D).
Step 2:
Attach the left stationary handlebar (G2) to the left handlebar mount on the upright post (D) and secure using screws (R6).
Step 3:
Repeat steps 1 and 2 for the right handlebar (G1).
8 Assembly
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E1
Use Tool
6mm
4
D1-3
E1-1
ASSEMBLY FOR RIGHT ROTATING
HANDLEBAR AND HANDLEBAR TUBE
E1-1
Step 1:
Insert ring seal (R19) and flat washer (R23) into
the right arm joint of the upright post.
R3
R13
R14
Step 2:
locate the right rotating arm (S1) and connect
it to the upright post (D) at the arm joint and
secure using allen screw (R8), spring washer
(R16) and flat washer (R21).
D1-3
S1
Step 3:
R23
R19
S1
Attach the right rotating handlebar (E1) to the
right rotating arm (S1) and secure using 4 allen
screws (R3), 4 spring washers (R13), and 4 flat
washers (R14).
R16
R8
D
Step 4:
R21
Connect the toggle wire (E1-1) with the toggle
wire connection on the upright post (D1-3).
D
Assembly 9
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R13
Use Tool
R22
S1
R14
A
6mm
R2
Use Tool
5
13mm
14mm
ASSEMBLY FOR RIGHT ROTATING
HANDLEBAR TUBE
Step 1:
Insert 2 bushings (R18) on the tapered ends into the
right pedal arm joint (A) - one for each side.
S1
Step 2:
Attach the right pedal arm (A) to the right rotating han-
dlebar tube (S1) and secure using allen screw (R2),
flat washer (R14), spring washer (R13) and nut (R22).
R18
A
10 Assembly
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D
S2
Use Tool
6mm
D
R23
S2
R8
6
ASSEMBLY FOR LEFT ROTATING HANDLEBAR
TUBE
Step 1:
R16
A
Insert ring seal (R19) and flat washer (R23) into the left
arm joint of the upright post.
R19
R21
Step 2:
locate the left rotating arm (S2) and connect it to the
upright post (D) at the arm joint and secure using allen
screw (R8), spring washer (R16) and flat washer (R21).
R16
R20
ASSEMBLY FOR LEFT PEDAL
locate the left pedal assembly (F) and attach it to the
main frame (A) at the pedal tube mount. Secure with
allen screw (R11), spring washer (R16) and flat washer
(R20).
R11
F
Assembly 11
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Use Tool
D
7
6mm
S2
ASSEMBLY FOR LEFT ROTATING HANDLEBAR TUBE
Use Tool
Step 1:
Insert 2 bushings (R18) on the tapered ends into the left pedal
arm joint (F) - one from each side.
13mm
14mm
Step 2:
A
Attach the left pedal arm (F) to the left rotating handlebar tube
(S2) and secure using allen screw (R2), spring washer (R13),
flat washer (R14) and nut (R22) .
S2
R14
R13
R22
R2
R18
F
R18
12 Assembly
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J
J1
J
J1
E2
8
D
D1-3
Use Tool
ASSEMBLY FOR WATER BOTTLE HOLDER
E2-1
Step 1:
Attach the water bottle holder (K2) and secure to
the upright post (D) using 2 screws (R5).
K1
R3
6mm
R13
Step 2:
R14
Use Tool
Place water bottle (K1) inside water bottle holder
(K2).
13mm
14mm
S2
ASSEMBLY FOR CONSOLE
Step 1:
K2
Remove 2 screws (J1) from the back of the console.
R5
Step 2:
Connect the pulse wires, sensor wires and the
toggle wires with the corresponding wires on the
console.
ASSEMBLY FOR LEFT ROTATING HANDLEBAR
Step 1:
Attach the left rotating handlebar (E2) to the left rotating handlebar tube (S2) and
secure using 4 allen screws (R4), 4 spring washers (R13), and 4 flat washers (R14).
Step 4:
Gently slide the wires down the upright post and
secure the console (J) to the upright post (D) using
2 screws (J1).
Step 2:
Connect the toggle wire (E2-1) with the toggle wire connection on the upright post
(D1-3).
Assembly 13
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Use Tool
6mm
S1
L1
9
R10
R12
ASSEMBLY FOR RIGHT PEDAL ARM COVER
Step 1:
Attach the pedal arm cover (l1) to the pedal arm joint and secure with screw
(R9).
Step 2:
P2
P1
Repeat on left side with left pedal arm cover (l2).
ASSEMBLY FOR ROTATING HANDLEBAR TUBE COVER
Step 1:
Attach the inner rotating handlebar tube cover (P1) and the outer rotating handle-
bar tube cover (P2) to the handlebar tube joint and secure with 2 screws (R9).
Step 2:
Repeat on left side with rotating handlebar tube covers (P1 and P2).
R9
14 Assembly
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D
N1
N2
R10
10
ASSEMBLY FOR HANDLEBAR COVERS
N1
Step 1:
Attach the handlebar cover (N2) to the left handlebar joint at the
rear of the unit and secure with screw (R10).
R10
Step 2:
Attach the handlebar cover (N1) to the left handlebar joint at the
front of the unit and secure with screw (R10).
Step 3:
N2
Repeat steps 1 and 2 for the right handlebar.
Use Tool
6mm
Assembly 15
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Congratulations!
You have completed the assembly of
your new Keys Fitness E4.0 Elliptical!
ADAPTER PLUG-IN LOCATION
Adapter (M)
TRANSPORTING YOUR UNIT
TRANSPORT WHEELS
16 Assembly
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Console Information
17
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CONSOLE BUTTONS
MODE:
This button is used as an enter key, and will allow user
to move to the next setting that can be changed. When
pressed and held for 2 seconds or more, console will go
back to the user profile selection screen.
RESET:
This button is used to return to program selection
screen when workout is paused by pressing start/stop
button.
START/STOP:
This button is used to start or stop training.
RECOVERY:
This button is used to begin the Recovery feature of the
console (refer to “Console Functions” for more informa-
tion).
UP/DOWN:
When changing settings of a program, these buttons
are used to increase/decrease TIME, WEIGHT and
AGE. During your workout, these buttons are used to
increase/decrease the resistance level from 1 to 16.
Press and hold for two seconds to rapidly increase/
decrease values.
18
Console Information
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BUTTONS ON ROTATING HANDLEBAR
In order to offer more flexibility during your workout, additional toggle switches are placed on the rotating handlebar. The buttons are the +/- and
MoDE/ENTER. They are used the same way as the buttons on the console. These buttons may be used at anytime as a substitute to pressing
the buttons located on the console.
CONSOLE FUNCTIONS
TIME:
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down from
target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to 99:00
mins. once target is accomplished, window will flash to signify the end of workout. You may press start button again to restart.
SPEED:
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.
RPM:
Displays current training revolutions per minute.
DISTANCE:
If a target distance was not selected, distance will count up from 0.00 to maximum 99.90. When working out with a target distance, distance will
count down from target to 0.0. When selecting target time, use the +/- buttons, the distance will change in 0.1 mile increments and can range from
0.00 miles to 99.90 miles. once target is accomplished, window will flash to signify the end of workout. You may press start button again to re-
start.
CALORIES:
If target calories were not selected, calories will count up from 0 to maximum 990. When working out with target calories, calories will count down
from target to 0. When selecting target calories, use the +/- buttons, the calories will change in 10 calorie increments and can range from 0 calories
to 990 calories. once target is accomplished, window will flash to signify the end of workout. You may press start button again to restart.
PULSE:
Displays your current heart rate as soon as both hands are holding the pulse sensor. The monitor will detect your heart rate through hand grip sen-
sors that are located on the upright and near the seat. Note: It may take several seconds for the electronics to detect and display an accurate heart
rate reading.
19
Console Information
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WATT:
Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed.
RECOVERY:
After your workout, press “RECoVERY” button and keep holding on hand grips. All function display will stop except “TIME” starts
counting down from 00:60 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the
worst. User may keep exercising to improve the heart rate recovery status. (Press the RECoVERY button again to return the main
display.)
GENERAL INFORMATION
1. Start pedaling or press any button to start Console.
2. The console will shut down after 4 minutes of no activity, and will display room temperature. Begin pedaling or press any button
to bring console back to operational state.
3. To reset console press and hold the MoDE or RESET button for 2 seconds.
4. To begin workout without inputting any values (Quick Start Mode), simply press START/SToP once the console is turned on.
Change resistance during workout by pressing the +/-buttons.
Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes.
GETTING STARTED
When console is first turned on, user will be able to select a user profile. There are five profiles to choose from, U0-U4. Each profile allows the
user to enter his/her information, such as Gender, Age, Height and Weight. NOTE: U0’s profile is not saved in the console memory - will reset
when the unit is plugged off, while the profiles in U1-U4 are saved in the console memory and can be retrieved after unit is turned off. To reset
values to default factory settings, press and hold reset and mode buttons at the same time twice (doing this once will change console settings to
metric units).
To begin, first select desired profile (U0-U4) that will be edited. Press MoDE button to
Heart Rate
( from test HR minus end HR)
confirm selection. The console will now allow user to select his/her gender. Use the
+/- buttons on the console or on the rotating handlebars to select user’s gender. Press
MoDE to confirm selection. Next, enter user’s age. Use the +/- buttons on the console or
on the rotating handlebars to select user’s age. Press MoDE to confirm selection. The
console will now allow user to enter his/her height. Use the +/- buttons on the console or
on the rotating handlebars to select user’s height.
Score
Condition
F1
F2
F3
F4
F5
Excellent
Good
Above 50
40 ~ 49
30 ~ 39
20 ~ 29
10 ~ 19
Average
Fair
Poor
Note: Height will be shown in inches. Press MoDE to confirm your selection. Finally,
F6
Very Poor
Under 10
Console Information
20
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enter user’s weight. Use the +/- buttons on the console or on the rotating handlebars to select user’s weight. Press MoDE to confirm selection.
PROGRAM INSTRUCTIONS
once profile is either created or selected, user will select the type of workout desired. The available workouts include Manual, Program, Watt,
and User.
MANUAL PROGRAM:
The manual program allows the user to manually adjust tension settings throughout his/her workout. The default tension level is 1. You may set de-
sired time, distance, calories, resistance, distance, and pulse rate for your workout. If desired, user may bypass all of this, and simply press START/
SToP button and enter into quick start mode. After selecting user profile, use the +/- buttons until the red lED lights up next to the word MANUAl.
Press MoDE to confirm. Resistance will flash in the display. Use the +/- buttons to set desired resistance level. Press MoDE to confirm selection.
Repeat steps for time, distance, pulse, and calories. Press START/SToP to begin exercising at any time. You can change the tension level at any
time during your workout session by pressing the +/- buttons.
PRESET PROGRAMS:
The console comes with 12 preset programs. After selecting user profile, use the +/- buttons until the red lED lights up next to the word PRo-
GRAM. Press MoDE button to confirm selection. Use the +/- buttons until desired program is blinking (P1-P12) or simply press the quick key
program selection. Press MoDE button to confirm selection. The console will now allow user to select the level of workout (shown as bar level with
adjacent number 1-10) by using the +/- buttons until the desired level is selected. Press MoDE button to confirm selection. Time will flash in the
display. Use the +/- buttons to set desired time. Press MoDE to confirm selection. Repeat steps for distance, calories, and pulse. Press START/
SToP to begin exercising at any time. You can change the level at any time during your workout session by pressing the +/- buttons.
WATT PROGRAM:
The watt program allows the user to set a target watt value. The unit will then keep this watt level constant. This means that if you exercise quickly
the tension will decrease. If you exercise slowly the tension will increase to maintain the watt value entered. After selecting user profile, use the Up
(+) or Down (-) buttons until the red lED lights up next to the word WATT. Press mode to confirm selection. Adjust the watt value by pressing the
+/- buttons and press mode to confirm. Repeat steps for time, distance, calories, and pulse. Press START/SToP to begin exercising at any time.
CHANGING BETWEEN US STANDARD AND INTERNATIONAL:
To switch console from Ml (Miles per hour) to KM (Kilometers per hour). First, press reset. Next, press both the Mode and Reset buttons at the
same time and hold for 2 seconds. The console will beep and will display the new setting (Ml for Standard and KM for Metric).
21
Console Information
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PROGRAM PROFILES
Monitoring Your Heart Rate
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your
target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your
maximum heart rate.
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart
rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use
this number to find your approximate effective target zone. For example, the maximum heart rate for an average
40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety.
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your
neck, or against your wrist over the main artery. After finding your pulse, count the number of beats in 10 sec-
onds. Multiply the number of beats by six to determine your pulse rate per minute. We recommend taking your
heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to
accurately track your progress as it relates to better fitness.
During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart
rate zone-60%, then gradually progressing up to 75%. According to the AHA, exercising above 75% of your
maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of
your maximum will result in minimal cardiovascular conditioning.
22
Console Information
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Check your pulse recovery rate – If your pulse is over 100 bpm five minutes
after you stop exercising, or if it’s higher than normal the morning after exer-
cising, your exertion may have been too strenuous for your current fitness
level. Rest and reduce the intensity next time.
(MHR) = Maximum Heart Rate
(THR) = Target Heart Rate
220 - age = maximum heart rate (MHZ)
MHZ x .60 = 60% of your maximum heart rate.
MHZ x .75 = 75% of your maximum heart rate.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHZ)
190 x .75 = 142 (high end or 75% of MHZ)
30 year-old (THR) Target Heart Rate would be 114-142
23
Console Information
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TARGET HEART RATE ZONE
200
195
100%
190
185
180
175
170
165
160
Fitness Safety The Heart Rate chart indicates average rate
zones for different ages. A variety of different factors (including
medication, emotional state, temperature and other conditions)
can affect the target heart rate zone that is best for you. Your
physician or health care professional can help you determine
the exercise intensity that is appropriate for your age and con-
dition.
Serious
athletic
training range
155
132
85%
170
166
162
157
153
149
145
140
136
Cardiovascular
conditioning
range
75%
150
120
146
117
143
139
111
135
108
131
105
128
102
Fat burning
range
124
99
120
96
116
93
60%
114
20 25 30 35
40 45 50 55 60 65
AGE
Console Information
24
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Maintenance Instruction
25
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Track wheels must be kept clean of debris for optimum
operation and product longevity.
Maintenance Instruction
26
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Workout Information
27
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WARNING!
Before beginning this or any exercise program, you should consult your physician.This is
especially important for individuals over the age of 35 or individuals with pre-existing health
problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three
times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you
have back, joint, or other health problems, talk to your doctor first
Prone on Elbows
Supline Lumbar Rotation
Knees to Chest
Lie on your back. Bend your knees, and lift your
feet off the floor. Grasp your knees with your
arms and pull your knees toward your chest.
Hold for 20 Repeat three to five times..
Lie on your stomach with your feet together. Rest Lie on your back with your knees bent. Keeping your
on your forearms with your elbows directly under knees together against the floor, roll your knees to one
your sholdres. Relax lower back and abdomen
into the floor. Hold for 30-60 seconds or until
muscles feel looser
side until you feel a stretch in your back or hip. Hold for
30-60 seconds or until muscles feel looser. Repeat on
opposte side.
Cervical Side Bends
Shoulder Circles
Cat and Camel
Rest on your hands and knees. Round your back
by contracting your abdominal muscles and
tucking in your pelvis; hold for five seconds. Then
allow your back to sag toward the floor as you lift
your chect and head; hold for five seconds.
Repeat the combination 10 times.
Tilt your head gently toward one shoulder,
keeping your shoulders level and your face
pointed straight ahead. Hold for five seconds,
then tilt your head toward the other shoulder. and
hold for five seconds. Re peat five times on each
side.
In a smooth, continuous motion, make a circle
with your shoulders: Raise them up
towards your ears, pull them together behind you,
lower them to a resting position, then roll them
forward. Repeat then roll them forward. Repeat
10 times.
28
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Wrist Extensor
Wrist Flexor
Triceps Stretch
Extend your right arm in front of you with your
palm up and your elbow straight. Point your
fingertips toward the floor by bending at the wrist. floor by bending at the wrist. Using your left
Using your left hand, pull the back of your right
hand toward you gently. Hold for 20 seconds;
repeat three to five times with each arm.
Extend your right arm in front of you, palm down,
elbow straight. Point your fingertips toward the
Place your right hand behind your head, palm
facing your head. With your left hand, grasp your
right elbow and pull downward until you feel a
stretch in the back of your right arm. Hold for 20
seconds; repeat three to five times with each
arm.
hand, pull your right palm toward you gently.
Hold for 20 seconds; repeat three to five times
with each arm.
One-Arm Pectoralis Stretch
Piriformis Stretch
Groin (Adductors) Stretch
Stand against an immobile structure like a wall or Lie on your back. Bend your right knee and lift it
Sitting with your back straight, bring the soles of
a tree. While facing the wall, raise your right
hand out to your side at chest height, palm
against the wall. Turn your body toward the left,
away from the wall and your extended arm, until
you feel a stretch. Hold for 20 seconds; repeat
three to five times with each arm.
halfway to your chest. Grasp your knee with your your feet together. Let your knees lower toward
left hand and pull it toward your left shoulder,
keeping both buttocks against the floor. Hold for
20 seconds; repeat three to five times with each
leg.
the floor. Hold for 30-60 seconds or until muscles
feel looser.
29
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Standing Quadriceps Stretch
Achilles Stretch
Calf Stretch
Face a solid structure such as a wall with your left
foot ahead of your right, toes straight ahead. Bend
your left knee, press your hips forward, and lean into
the wall. Keep both heels down, your right leg
straight, and you left knee over your ankle. Hold for
20 seconds; repeat three to five times with each leg.
Steady yourself with one hand. With the other, grab
outside leg at ankle, keeping body straight from knee right, toes straight ahead. Bend both knees,
Face the wall with your left foot ahead of your
to hip. Gently pull foot up and towards the buttocks
until you feel a stretch along the front of the thigh.
Thigh should be pulled straight back and not drift to
outside. Hold 20-30 seconds. For variation, grab
opposite ankle (i.e., grab right ankle with left hand).
Do two to three repetitions per leg.
press your hips forward, and lean into the wall.
Keep both heels down and both knees in line
with your feet. Hold for 20 seconds; repeat three
to five times with each leg.
Console Information
30
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Parts Information
31
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KF-E4.0 Parts List Rev A
Ref # Description
Ref # Description
Qty
1
1
1
1
1
1
1
1
4
4
4
4
1
1
4
1
2
2
1
1
1
1
1
1
2
2
1
2
1
2
1
2
1
4
1
1
1
1
1
16
2
1
1
1
1
1
1
8
2
4
1
2
2
2
2
4
1
2
2
2
6
6
6
2
Qty
2
2
2
2
2
2
2
2
4
2
2
2
12
6
2
6
2
A
MAIN FRAME
E7
E8
F1
F2
F3
F4
F5
F6
F7
F8
F9
F9-1
F10
F11
F12
F13
F14-1
F19
F20
F21
F22
F23
F24
F25
F26
F27
F28
F29
F30
F31
F32
F33
F34
F35
F36
G1
G1-1
G2
G2-1
G3
G4
G5
G6
G7
G8
G9
PLASTIC CIRCUIT BOARD
SCREW (M3-10L)
RIGHT MOVING HANDLE BAR
PEDAL TUBE
BRACKET
PEDAL
A1
MAIN FRAME
www.keysfitness.com
A1-1
A1-2
A1-3
A1-4
A1-5
A2
CROSSHEAD SCREW FOR AXLE (M5X15L)
UPPER IRON (T=3.0)
LOWER IRON (T=3.0)
SENSOR WIRE
DC CORD
SENSOR WIRE
CUSHION PAD
DECORATION COVER FOR PEDAL
SCREW (M8X16L)
WASHER (M8X18.8X2.3t)
BEARING (6002ZZ)
BUSHING(12.1X17X34L)
BUSHING (15X78L)
SCREW (M8X20L)
SCREW (M5X12L)
SCREW (M4X20L)
SCREW(M16)
A2-1
A2-2
A2-3
A2-4
A3
CROSSHEAD SCREW FOR AXLE (M6X10)
SCREW(M6X14L)
WASHER(M6X16X1.5T)
BUSHING(9X6.1X5.3L)
DRIVE WHEEL
A3-1
A3-2
A3-3
A3-4
A3-5
A4
AXLE (19.98X146.6L)
CROSSHEAD SCREW FOR AXLE (M6X18L)
MAGNET
CLIP (C21)
BEARING FOR AXLE (6004ZZ)
BELT (69J-1428)
SPRING (6004ZZ)
2
2
2
2
4
2
2
4
2
2
2
2
2
2
2
2
6
4
1
1
1
1
2
2
2
2
2
2
4
4
1
1
2
1
1
1
1
1
2
2
2
2
2
2
8
2
2
6
4
2
2
6
2
4
16
16
2
4
2
4
2
1
2
2
2
1
1
PEDAL TUBE (RIGHT)
JOINT PEDAL TUBE
NUT (M10)
A5
FLYWHEEL (260X10Kg)
HOUSING FOR MAGNET
SCREW (M8X52L)
NUT(M6)
NUT (M8)
CLIP (C12)
BEARING (6001ZZ)
WHEEL AXLE (12X120L)
WASHER (M10X21X2.0t)
PRESSING SPRING
NUT (3/8X26)
SPRING
BEARING (6203ZZ)
CLIP (C17)
A5-2
A5-3
A5-4
A5-5
A5-6
A5-7
A5-8
A5-9
A5-10
A5-11
A5-12
A5-13
A5-14
A5-15
A6
WASHER (M10X20X2.3t)
WASHER (M10)
BEARING (6003ZZ)
BUSHING
BRACKET (T=4.0)
WHEEL (70)
SPRING (M8)
SCREW (M8X78L)
WASHER (M8X16X1.2t)
NUT (M8)
SCREW (M8X20L)
WASHER (M8X28X2.0t)
SPRING (M8)
WASHER(M6)
TENSION CONNECTOR
TENSION CABLE
NUT
CRANK (R)
WASHER(M8X16X1.2)
FRONT HANDLEBAR(RIGHT)
HAND PULSE SENSOR WIRE
FRONT HANDLEBAR(LEFT)
HAND PULSE SENSOR WIRE
HAND PULSE
PAD FOR HAND PULSE
HAND PULSE
PAD FOR HAND PULSE
END CAP
END CAP
SCREW (M3X35L)
NUT
DECORATION COVER
MONITOR
SCREW
WATER BOTTLE
BOTTLE HONDEL
DECORATION COVER OF PEDAL TUBE(R)
DECORATION COVER OF PEDAL TUBE(L)
ADAPTOR
DECORATION COVER OF JOINTED PEDAL TUBE
DECORATION COVER OF JOINTED PEDAL TUBE
DECORATION COVER OF HANDLE BAR
DECORATION COVER OF HANDLE BAR
SCREW (M8X58)
SPRING (M8X70)
SCREW(M8X20)
SCREW (M10X112L)
SCREW(M5X20)
A6-1
A6-2
A7
A8
CRANK (L)
A9
SCREW (M5X20L)
NUT (M10XP1.0)
A9-1
A9-2
A9-3
A9-4
A9-5
A10
A11
A12
A12-1
A13
B
TURNING CONNECTOR
TURNING CONNECTOR
TURING PLATE (R)
TURING PLATE (L)
CHAIN COVER (R)
CHAIN COVER (L)
SCREW (M4X25l)
G10
H
J
J1
K1
K2
L1
L2
M
P1
P2
N1
N2
R1
R2
R3
SCREW(M4X15)
SCREW (#10-32X3/4)
FRONT FOOT TUBING
ADJUSTED END
B1
B2
IRON
B3
END CAP
B4
B5
TRANSPORT ROLLER UNIT
SCREW (#8-32X5/8)
SLIDE TRACK
C
C1
ADJUSTED END
C2
IRON
C3
C4
ALUMINUM TRACKING
(M5)NUT
C5
C6
C7
C8
(M5Xя15X1.5)WASHER
SCREW (M5X13L)
SLIDE TRACK COVER (SMALL)
SCREW (#10-32X3/4)
SCREW (M4X15L)
SLIDE TRACK COVER (BIG)
END CAP
CENTRAL SUPPORT TUBE
HAND PULSE SENSOR WIRE
HAND PULSE SENSOR WIRE
SENSOR WIRE
R4
R5
R6
SCREW(M6X10)
C9
2
1
4
1
1
1
2
1
1
1
2
1
1
1
1
1
2
2
2
6
R7
R8
R9
SCREW(M8X15)
SCREW(M8X20)
SCREW(M4X15)
SCREW(M4X10)
SCREW(M8X20)
SCREW(M5X10)
SPRING WASHER(M8)
WASHER(M8X16X1.2)
WASHER(M10X22X1.5)
SPRING WASHER(M8)
SPRING WASHER(M10)
BUSHING
C10
C11
D
D1-1
D1-2
D1-3
D2
R10
R11
R12
R13
R14
R15
R16
R17
R18
R19
R20
R21
R22
R23
S2
SENSOR WIRE
D3
D4
D5
D6
E1
E1-1
E2
E2-1
E3
COVER FOR CENTRAL SUPPORT TUBE(REAR)
END CAP OF MAIN SUPORT TUBE (FRONT)
SCREW (M4X12L)
ALUMINUM PLATE
SIDE HANDLE BAR( R)
SENSOR WIRE
SIDE HANDLE BAR(L)
SENSOR WIER
SPONGE
RING
WASHER(M8X22X2.0)
WASHER(M8X25X2.0)
NUT (M8)
WASHER(20X25.2X0.4)
CONNECT HANDLE BAR TUBE(LEFT)
CONNECT HANDLE BAR TUBE(RIGHT)
E4
E5
E6
TOGGLE SWITCH (RIGHT)
TOGGLE SWITCH (LEFT)
TOGGLE SWITCH (UPPER)
S1
#
BOLT PACK
1
32
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Exploded View
34
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Conditions and Restrictions
Residential and Personal Use Limited Warranty
This warranty DOES NOT (A) cover shipping and handling charges, export taxes, custom duties and taxes, or
any other charges associated with transportation of the parts or Product, beyond the initial courtesy period of
60 days from original date of purchase of the Product; (B) extend to Products not purchased from Keys Fitness
Products or from an authorized Keys Fitness Products reseller; (C) extend to Products purchased from online auc-
tion sites; (D) cover any extended, additional, or third party warranties if not offered exclusively by Keys Fitness
Products in writing; (E) cover Products installed at fee based facilities/commercial environments (gyms, homes
used as wellness centers, etc.); (F) cover Products installed in light institutional environments (non fee-based facili-
ties include for example, and not be way of limitation, fire houses, police departments, rehab centers, hospitals,
clinics, apartment complexes, club houses, etc.); (G) cover service calls to correct installation, perform mainte-
nance, or instruct owners on how to use the equipment; or (H) cover a Product on which the serial number has
been purposefully or accidentally defaced or removed and there is no proof of purchase available (if serial num-
ber is applicable), unless authorized by Keys Fitness Products in writing or otherwise stated on this warranty.
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY
BEFORE USING YOUR Keys Fitness EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE
CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
Frame: Lifetime Parts: 3 years
Labor: 1 year
Limited Warranty
This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by
Keys Fitness , L.P. under the Keys Fitness (“Keys Fitness Products”) brand name (as used herein, the “Product” or
“Products”). The warranty period to the original purchaser is listed above, and commences on the date of origi-
nal purchase of the product, unless otherwise authorized by Keys Fitness Products. Keys Fitness Products warrants
that the Product purchased from Keys Fitness Products or from an authorized Keys Fitness reseller “dealer” (for
residential or personal use only, unless otherwise authorized by Keys Fitness Products in writing), is free from
defects in Materials and Workmanship relevant to the functionality of the Product at initial startup, under normal
use, and during the applicable warranty period, unless otherwise determined by Keys Fitness Products.
This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of
(a) accident, misuse, or abuse (including but not limited to exceeding the Keys Fitness Products listed, maximum
weight limit); (b) use of parts not manufactured or sold by Keys Fitness Products; (c) modification of the Product;
(d) normal wear and tear; (e) operation on incorrect power supplies; (f) ***failure to perform (or performing
improper) maintenance; (g) service by anyone other than Keys Fitness Products, or an authorized Keys Fitness
Products warranty service provider; (h) floods, fires, earthquakes, lightning strikes, power surges, and other
unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect setup, installation, or assembly. Should any
Product (submitted for warranty parts replacement) be found ineligible under the terms outlined on this warranty,
an estimate for parts purchase (if available) can be furnished at your request.
This warranty excludes expendable parts if primary cause for warranty claim is wear. Expendable parts pertain
to components on the Product that are prone to normal wear and tear. These items vary by Product, and can
include (but not limited to) hand grips, skid pads, pedals, pedal straps, poly-v belts, console overlays, toggle
switch/button overlays, (luster free or dull) ekg plates, decals, and any other items that are not essential to the
operation of the Product, unless otherwise determined by Keys Fitness Products.
* Parts is herein defined exclusively, for all intents and purposes, and pertaining to this Limited Manufacturer Warranty, as
components or Materials essential to the functionality of the Product.
This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently
purchases (or receives as a gift) the Product from you. Your sales receipt, showing the date/place of purchase
and serial number (if applicable) of the Product, is your proof of purchase, and may be required by Keys Fitness
Products any time a warranty parts (or service) claim is made or if no warranty record exists for the product.
**Lifetime of a Product, is herein defined exclusively, for all intents and purposes, and pertaining to this Limited
Manufacturer Warranty, as the time period 7 years beyond the end of production cycle of a Product in question.
Disclaimer and Release
Exclusive Remedies
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, Keys Fitness Products MAKES NO OTHER WARRANTIES,
EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A
PARTICULAR PURPOSE. Keys Fitness Products EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED
WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED
WARRANTY. NEITHER Keys Fitness Products NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL
OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE
EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR
EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU
MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. THIS IS THE ONLY EXPRESS WARRANTY
APPLICABLE TO Keys Fitness Products-BRANDED PRODUCTS. Keys Fitness Products NEITHER ASSUMES NOR AUTHORIZES
ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.
During the warranty period listed above, Keys Fitness Products will repair a Product by correcting any minor
issues (either by phone or online support) that might be causing the Product failure. Should a technical service
and support representative be unable to correct the issue, Keys Fitness Products may replace the parts (with new
parts or at the option of Keys Fitness Products, with serviceable used parts, that are equivalent to new parts in
performance) that become defective, malfunction, or otherwise fail
to conform to this Limited Warranty under normal use.
Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the
‘replaced’ part warranty period, whichever is longer. Any replacement parts, required past the warranty period
listed above, shall be subject to purchase at retail price, plus any added shipping and handling charges associat-
ed to the delivery of the part. Note that replacement parts may be available only through the lifetime (as defined)
of the Product. In conforming to this warranty, Keys Fitness Products (as the manufacturer) reserves the right to
change manufacturers or vendors of any part to cover the existing warranty.
Keys Fitness Products may also provide service (if deemed necessary and if applicable) at no charge to you dur-
ing (and not to exceed) the service warranty period listed above, in an attempt to repair the Product. Should the
Product require service at your request or out of the limited warranty period, Keys Fitness Products can furnish
contact information for local (to your area) Keys Fitness Products authorized service providers. Service quotes,
costs, and scheduling will be strictly dependent on service provider rates and mutual (consumer/provider) service
agreements. Keys Fitness Products is not responsible for any service repair costs accrued through the use of
authorized Keys Fitness Products service providers at your request or out of the limited warranty period (without
written consent from Keys Fitness Products), beyond the limitations outlined on this warranty.
Replacements and Returns
If after a reasonable number of attempts, a defect has not been repaired (or the Product is deemed non-repair-
able by Keys Fitness Products technical service and support staff), Keys Fitness Products, based on a case by
case review, may opt to replace the Product, or recommend an alternate resolution, such as a warranty buy-out
(Product cost, subject to deduction of a reasonable charge for usage) or a credit. Keys Fitness Products, as a
manufacturer, reserves the right to replace the Product with a Factory-Reconditioned Product that meets or exceed
standards comparable to those of the replaced Product.
The warranty covering the replacement Product shall expire on the date the original warranty for the replaced
Product would have expired, unless otherwise determined by Keys Fitness Products.
35
Warranty Information
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Keys Fitness, L.P.
4009 Distribution Drive, Suite 250
Garland, Texas 75041
Customer Service: 1-800-340-0482
36
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