Keys Fitness Elliptical Trainer 315 00106 User Manual

Owner’s Manual  
Customer Service  
(888) 340-0482  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
SERIAL TAG IS LOCATED ON THE FRAME  
Model Name: CG1  
315-00106  
Date of Purchase:  
07/07 Rev A  
Serial Number:  
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Important Safety Information  
WARNING! Before using this unit or starting any exercise program, consult your physician.  
This is especially important for persons over the age of 35 and/or persons with pre-existing  
health problems. The manufacturer or distributor assumes no responsibility for personal injury  
or property damage sustained by or through the use of this product.  
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the  
user, it is important to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's  
Manual and are familiar with warnings and safety precautions.  
2. This unit has a user maximum capacity of 300 pounds.  
3. The unit should only be used on a level surface and is intended for indoor use only. The unit  
should not be placed in a garage, patio, or near water and should never be used while you are  
wet. Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for  
easier cleaning.  
4. Follow safety information in regards to plugging in your unit. Do not run the power cord  
underneath your unit. Do not operate the unit with a damaged or frayed power cord.  
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not  
use the unit with bare feet, sandals, socks or stockings.  
6. Always examine your unit before using to ensure all parts are in working order.  
7. Allow the unit to fully stop before dismounting.  
8. Pets should never be allowed near the unit.  
9. Do not leave children unsupervised near or on the unit.  
10. Never operate the unit where oxygen is being administered, or where aerosol products are  
being used.  
11. Never insert any object or body parts into any opening.  
12. For safety and to prevent damage to your unit, no more than one person should use the  
unit at a time.  
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be  
performed by an authorized service representative, unless authorized and/or instructed by the  
manufacturer.  
14. Failure to follow these instructions will void the unit warranty.  
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Important Safety Information  
Thank you for purchasing the Keys Fitness CG1 Elliptical! The quality product you have cho-  
sen was designed to meet your needs for cardiovascular exercise. Before you start, please  
read the Owner’s Manual and become familiar with the operation of your new unit.  
Remember to take time to perform stretching exercises, provided in this manual, to help avoid  
injury.  
If you are taking medication, consult your physician to see what affect the medication will have  
on your exercise heart rate.  
If you have heart problems, your are not active, and/or are over the age of 35 years, do not  
use the pre-set programs or start an exercise program without first contacting and receiving  
approval from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the  
console. Keys Fitness recommends a sealed water bottle for beverages consumed while using  
the unit.  
Please review the following drawing below to familiarize yourself with the listed  
parts.  
HANDLEBARS  
CONSOLE  
AC ADAPTER  
PULSE GRIP  
HANDLEBARS  
LEVELER FEET  
2 PER SIDE  
PEDALS  
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Assembly  
Getting Started - The Keys Fitness CG1 Elliptical will require some assembly. Unpack the box  
in a clear area. Remove packing material. Do not dispose of packing material until assembly  
is complete and unit is working properly. Place the unit on a clean level surface for assem-  
bly. Make sure there is easy access to an electrical outlet. Before assembling, the unit should  
be placed as close as possible to its final location. Locate all hardware bags, Labeled Figure 1  
through Figure 9, with the exception of Figure 8. If you are missing any bags, please call Keys  
Fitness at 1-888-340-0482. Tools have been provided to assist with product assembly.  
Figure 1  
CONSOLE TUBE  
Figure 1  
Locate bag labeled Figure 1. Locate  
Console Tube. Attach Console Tube to  
UPPER CONSOLE WIRE  
Main Frame. Slide Tube down into Main  
Frame. Connect Upper Console Wire  
to Lead Wire Assembly. Secure using  
three M10*80 mm Hex Head Screws  
extending through the frame and  
Console Tube, three 10x20 Washers and  
three Crown Nuts, M10*1.5. Use three  
M10*120 Hex Screws to secure through  
the Front of the Console Tube and Main  
LEAD WIRE ASSEMBLY  
Frame.  
Note: Ensure that all wires are secure  
inside console. Be careful not to pinch  
CROWN NUT, M10*1.5  
wires.  
M10*80 HEX SCREW  
Note: Do not tighten Screws until  
you have fully completed Figure 2.  
M10*120 HEX SCREW  
10*20 WASHER  
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Assembly  
Figure 2  
CONSOLE TUBE  
COVER  
Figure 2  
Locate Bag labeled Figure 2. Locate Cover.  
Secure Cover to Main Frame by using three  
M5*0.8-12 Screws on the left side of unit.  
Repeat for the right side.  
M5*0.8-12 SCREW  
Figure 3  
CONSOLE TUBE  
M10*20, HEX BOLT  
SPRING WASHER  
Figure 3  
Locate Bag labeled Figure 3. Locate Left  
and Right Handrail Assemblies. Secure  
Left Handrail Assembly to Console tube by  
using one Washer, one Spring Washer, one  
M10*20 Hex Bolt, and one End Cap. Repeat  
for the right side.  
WASHER  
Note: The Handrail Assembly will only  
go onto the Console Tube one way. The  
connector on the middle of the Handrail  
Assembly will face outwards.  
END CAP  
HANDRAIL ASSEMBLY  
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Assembly  
Figure 4  
Figure 4  
Locate bag labeled Figure 4. Lift and  
place left Linkage onto Shaft Sleeve and  
align holes. Secure Linkage to unit using  
four M8*12 mm Hex Bolts. Repeat for right  
side.  
SLEEVE  
Note: The Linkage is secured to the sleeve  
with three M8*12 Hex Bolts on the top of  
the Linkage and one M8*12 Hex Bolt on the  
bottom of the Linkage.  
LINKAGE  
M8*12 HEX BOLT  
Figure 5  
Locate bag labeled Figure 5. Locate Right  
Pedal Tube Assembly. Secure Pedal Tube  
assembly to the Handrail Assembly with one  
M10*81.5 Hex Bolt and one M10*1.5 Hex  
Nut. Please ensure that Pedal Arm is aligned  
in the center of roller wheel while tightening  
M10*81.5 bolt (Figure 5a). Repeat for the  
left side.  
Figure 5  
HANDRAIL ASSEMBLY  
PEDAL TUBE ASSEMBLY  
Note: It is recommended that 2 adults  
align and secure the Pedal Tube Assemblies  
to the Handrail Assemblies.  
Figure 5a  
M10*1.5 HEX NUT  
M10*81.5 HEX BOLT  
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Assembly  
Figure 6  
HANDRAIL ASSEMBLY  
Figure 6  
SCREW  
Locate bag labeled Figure 6. Locate  
Bracket Covers. Attach bracket Cover to  
the Handrail Assembly by lining up hole,  
and securing using one Screw, M5X0.8-12.  
Repeat for other side.  
Note: Do not overtighten screw, this will  
damage Bracket Cover.  
BRACKET COVER  
Figure 7  
LEFT HANDLEBAR  
RIGHT HANDLEBAR  
CONSOLE TUBE  
Figure 7  
Locate bag labeled Figure 7. Locate  
Handlebars. Attach Left Handlbar to  
Handlebar Assembly using three M8*16mm  
Hex Bolts. Repeat for other handlebar.  
M8*16 HEX BOLT  
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Assembly  
Figure 8  
Figure 8  
Locate Console. Connect Upper Console  
Wire and Pulse Wires to the appropriate  
location on the back of the Console. Secure  
Console to Console Tube using four Screws.  
Note: The four Console Screws will already  
be installed into the back of Console when  
you remove it from the box.  
Figure 9  
Figure 9  
Locate bag labeled Figure 9. Connect  
the Pulse Wires coming from the Pulse  
Handlebar Assembly to the Pulse Wires  
from the Console. Secure Pulse Handlebar  
Assembly to Console Tube using six M6*10  
Hex Socket Head Bolts.  
PULSE WIRE  
PULSE HANDLEBAR ASSEMBLY  
Note: Ensure that all wires are secure  
inside console tube. Be careful not to pinch  
wires.  
M6*10 HEX SOCKET BOLT  
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Assembly  
Figure 10  
Figure 10  
Secure bottle holder to console tube using  
two M5*0.8-12 Screws.  
M5*0.8-12 CR.-RE. SCREW  
CONGRATULATIONS!  
You have completed assembly of your CG1 Elliptical.  
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Console Instructions  
Take a few moments to review the console layout. Below is an overview of the console keys  
and their different functions.  
BUTTON OVERVIEW  
START -  
Press to enter Quick Start Mode. In Pause Mode, this button is used to resume exercise  
session.  
ENTER/SCAN -  
In Program Mode, this button is used to confirm the values you set.  
During exercise, pressed once, will place the main console window in Auto Scan Mode. The  
display will change every four seconds from TIME/DISTANCE/SPEED/STRIDES PER MIN to  
CALORIES/PULSE/LEVEL/CAL/HR. To exit Auto Scan Mode and enter Manual Scan Mode, Press  
and Hold button for two seconds. Console will beep twice. Manual Scan Mode allows you to  
toggle display from TIME/DISTANCE/SPEED/STRIDES PER MIN to CALORIES/PULSE/LEVEL/CAL/  
HR by pushing the ENTER/SCAN button. To return to Auto Scan Mode, Press and Hold button  
for two seconds. Console will beep twice to confirm switch.  
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Console Instructions  
PAUSE/RESET -  
During exercise, this button is used to Pause workout.  
In Pause mode, this button is used to reset program time and workout data to zero.  
In Program mode, this button is used to Reset values to the default.  
Caution: In User 1 and User 2 programs, the user profile data will be cleared also.  
MORE/LESS  
In Program mode, this button is used to increase/decrease TIME, WEIGHT and AGE.  
During exercise, this button is used to increase/decrease the resistance level from 1 to 20.  
Press and Hold for two seconds to rapidly increase/decrease values.  
PROGRAM
In Program Mode , this button is used to toggle between workout programs. The program  
selected will show in the message window. The program profile will show in the profile window.  
There are two information windows on the console -  
MESSAGE WINDOW - Displays Program Name, Messages, TIME, DISTANCE, SPEED, RPM  
(revolutions per minute), CALORIES, PULSE, RESISTANCE LEVEL and CAL/HOUR.  
PROFILE WINDOW - This 10 X 14 LED Window displays Program Profile, Tension Bar, Heart  
Rate Bar (HR Programs only), Lap Progress Display and Lap Counter. The Profile window tog-  
gles between program profile (10 seconds in window) and lap counter (30 seconds in window),  
except in Heart Rate Programs.  
Note: When changing resistance levels in preset programs, the change will not show in the  
program profile. Changes in resistance will show in the first column when lap progress function  
is shown.  
MESSAGE WINDOW  
PROFILE WINDOW  
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Console Instructions  
LAP DISPLAY - Shows your progress around an virtual track. This also shows the tension  
level in the first column. Every dot in the tension column represents an increment of two.  
Tension is adjustable from 1-20. One dot on the lap counter is equal to 15 revolutions. One  
revolution is equal to 2 steps. Current position on track will blink.  
19-20  
17-18  
15-16  
13-14  
11-12  
9-10  
7-8  
5-6  
3-4  
1-2  
Tension  
Level  
Lap Progress Display  
Lap Progress  
Starts Here  
LAP DISPLAY/COUNTER - In Heart Rate Mode the lap progress display also shows % of  
Maximum Heart Rate and Tension level.  
91-95  
86-90  
81-85  
76-80  
71-75  
66-70  
61-65  
56-60  
51-55  
<50  
Shows current lap.  
Value starts at 0.  
Lap Counter  
% of Maximum  
Heart Rate  
QUICK START MODE - The Quick Start Program allows the user to quickly start using the  
machine without using the preset programs. To enter Quick Start (Manual) mode: Plug power  
adapter into wall outlet. Plug the adapter cord into the power input located on the lower front-  
left side of the unit. The Message Window will display “PRESS PROGRAM KEY TO BEGIN.  
Press START/SCAN button instead. Start exercising. The Resistance Level can be changed at  
any time by pressing the +/- buttons. Time is set at 30 minutes. Weight is set at 150 lbs.  
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Console Instructions  
MANUAL MODE - This program allows the user complete control over their workout. The  
user must make all tension adjustments using the +/- buttons. Follow directions in PROGRAM  
MODE section to enter and set values in manual mode.  
PROGRAM MODE - There are six preset Programs. To enter Program Mode:  
The Message Window will display “PRESS PROGRAM KEY TO BEGIN. Press PROGRAM button  
until desired Program name shows in the Message window. The program profile will show in  
the Profile Window. See charts below for program names and resistance profiles. When the  
Program you wish to use shows in Message Window, Press ENTER/SCAN button to confirm pro-  
gram selection. TIME will show in Message Window. Use the +/- buttons to set Time desired.  
Press ENTER/SCAN to confirm time setting. Default Time is 30 minutes. Time settings can  
range from 1 minute to 99 minutes.  
If Time entered <= 14 minutes, each column in the program profile = 1 minute.  
If Time entered >14 minutes, each column = Time/14.  
WEIGHT will show in Message Window. Use the +/- buttons to set weight. Press ENTER/SCAN  
to confirm weight setting. Weight default is 150 pounds. Weight settings can range from 70  
lbs to 332 lbs.  
AGE will show in Message Window. Use the +/- buttons to set age. Press ENTER/SCAN to  
confirm setting. Age default is 30. Age setting can range from 1 to 99. Press START button to  
exit Program mode and begin exercise session.  
For Information on Heart Rate Programs see HEART RATE Programs section of this manual.  
PROGRAM PROFILES  
 
 
 
MOUNTAIN  
HILL  
RANDOM  
Example Only  
 
 
 
INTERVAL  
INTERVAL MOUNTAIN  
INTERVAL SPEED  
TRAINING  
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Console Instructions  
MOUNTAIN - This program takes the user gradually up to a high tension level, then brings the  
tension level back down to the starting point. This program simulates what one might  
encounter on a true mountain course. This is a difficult program since higher tension levels are  
maintained for long periods of time.  
HILL - This program takes the user thru two hill profiles. Tension changes are small during  
this program. This is a good program to get started with or for someone looking for a lower  
stress workout.  
RANDOM - This program randomly generates a new program profile every time it is chosen.  
This allows you to keep the workouts fresh and motivating. When you scroll thru the programs  
to reach the RANDOM program, you will be able to see the program profile. If this profile is  
not to your liking, simply scroll thru the programs again. A new RANDOM program will be  
generated. The RANDOM program will be different every time you use it.  
INTERVAL PROGRAMS OVERVIEW - These programs give users the best of both worlds.  
Lower intensity levels can provide effective fat burning, while higher intensity levels can provide  
effective cardiovascular training. The CG1 combines these benefits in three effective Interval  
programs.  
INTERVAL - This program simulates interval training thru a series of two hill profiles.  
INTERVAL MOUNTAIN - This program simulates interval training thru a difficult mountain  
profile.  
INTERVAL SPEED TRAINING - This program simulates interval training with more extreme  
levels of high and low intensity levels.  
USER PROFILES:  
U1/U2 - User Profiles U1 and U2 allow you to customize and save a exercise session. To enter  
data into User Programs:  
Scroll thru programs to U1 or U2. If no profile has been saved, the message window will  
scroll “EMPTY FILE PRESS START TO BUILD A NEW PROFILE. Press Start. You may  
make changes to the tension level at any time during your exercise session. One you  
press PAUSE/RESET and exit the program, the data is automatically saved.  
To clear a saved User program:  
Press Program button to scroll to U1 or U2 program. Press ENTER to select program.  
Press and hold PAUSE/RESET for 2 seconds (console will beep twice).  
DURING OPERATION -  
The Console will display and update calculated workout data in each of the windows.  
The Console will continue to count down until Time has reached 0:00.  
Use the +/- buttons to adjust the resistance level at any time during your workout  
session.  
In the Profile Window the current column will be flashing.  
During non-heart rate programs, the profile window will toggle between the program  
profile and the track display. Profile will show for 10 seconds, Track for 30 seconds.  
During heart rate programs, the profile window will only show the track.  
The User may change the program selection during an exercise session by pressing the  
PROGRAM button until new program is selected. The new selected program will start  
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Console Instructions  
from the beginning of the profile. All workout data will continue to add to previous  
values. If you burned 150 calories during original program this value will not reset to 0.  
Unit will automatically shut off after 4 minutes of inactivity. Press any button to bring the  
console back to full functionality.  
ERROR MESSAGES -  
The message center will display “MOTOR ERROR” message whenever the brake motor  
was unable to move to its target position within 2 seconds.  
Each time the CG1 is powered on, the console will check the brake motor status. If the  
brake motor does not reply, then the console will display the error message “MOTOR  
ERROR” immediately and disable button operation until power is reset.  
To clear this error message plug and unplug the unit.  
TO CHANGE UNIT OF MEASURE FROM STANDARD TO METRIC -  
Press the PAUSE/RESET button for 2 seconds. Use the +/- buttons to change unit of  
measure. Press ENTER/SCAN to confirm setting.  
HEART RATE PROGRAMS  
HEART RATE PROGRAMS -  
(See MONITORING YOUR HEART RATE Section for more information)  
Heart rate control programs are designed to automatically change resistance to keep your heart  
rate at a predetermined level based on the selected Heart Rate program. Each Heart Rate pro-  
gram is designed with a specific goal in mind.  
If no Heart Rate signal is detected for 10 seconds, the message center will show “NO DETECTED  
HR”. If this continues for 40 seconds, the message center will show “ABORT PROGRAM” for 3  
seconds then interrupt the Heart Rate Control program and return to Program Mode.  
HOW HEART RATE PROGRAMS WORK -  
Delta Heart Rate (DHR) = Beats per minute difference between Target Heart Rate and Current  
Heart Rate  
The Heart Rate Programs will behave in the following manner:  
DHR <= 5 Tension Level stays the same, Message Center will show “IN HR TARGET” for 3  
seconds then toggle back to workout information.  
DHR >5 Tension Level decreases. If the current Tension Level is 1, then the Message.  
Window will display “STRIDE SLOWER” for 3 seconds. The Console will check the user’s Heart  
Rate every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.  
DHR < 5 Tension Level will increase. If the current Tension Level is 20, the Message window  
will show “STRIDE FASTER” for three seconds. The Console will check the user’s Heart Rate  
every 40 seconds and adjust the Tension Level to fit the Target Heart Rate.  
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Console Instructions  
There are 5 HEART RATE CONTROL programs to choose from.  
HEART RATE PROGRAM PROFILES  
 
 
 
TARGET HEART  
RATE  
HEART RATE  
CARDIO 80%  
HEART RATE  
FAT BURN 65%  
 
 
HEART RATE  
HILL 65-85%  
HEART RATE  
INTERVAL 65-85%  
% (TARGET HEART RATE) - Allows the user to select the percentage of your Maximum Heart  
Rate (See section titled MONITORING YOUR HEART RATE for more information) that you would  
like to maintain during your exercise session. The range of percentages is 50% to 85%.  
HR 80% (CARDIO) - Maintains your Target Heart Rate at 80% of Max HR by automatically  
adjusting  
the tension levels. This program provide a high intensity, cardiovascular workout.  
HR 65% (FAT BURN) - Maintains your Target Heart Rate at 65% of Max HR by automatically  
adjusting the tension levels. This program provides the ultimate fat burning workout.  
HR HILL (65-75-85%) - Simulates hill training by changing the Target Heart Rate thru 3 dif-  
ferent percentages. The changes will occur as follows:  
65% - 75% - 85% - 75% - 65% -75% - 85% etc.  
Each percentage will be held for three minutes before changing to the next percentage.  
HR INT (HILL INTERVAL) - This program alternates between 65% and 85% of your Max HR.  
This program provides an excellent fat burn and cardiovascular workout. Each percentage will  
be held for four minutes before alternating to the next percentage.  
DURING OPERATION -  
The Console will display and update calculated workout data in each of the windows.  
The Console will continue to count down until Time has reached 0:00.  
Use the +/- buttons to adjust the resistance level at any time during your workout  
session.  
In the Profile Window the current column will be flashing.  
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Console Instructions  
During non-heart rate programs, the profile window will toggle between the program  
profile and the track display. Profile will show for 10 seconds, Track for 30 seconds.  
During heart rate programs, the profile window will only show the track.  
The User may change the program selection during an exercise session by pressing the  
PROGRAM button until new program is selected. The new selected program will start  
from the beginning of the profile. All workout data will continue to add to previous  
values. If you burned 150 calories during original program this value will not reset to 0.  
Unit will automatically shut off after 4 minutes of inactivity. Press any button to bring the  
console back to full functionality.  
ERROR MESSAGES -  
The message center will display “MOTOR ERROR” message whenever the brake motor  
was unable to move to its target position within 2 seconds.  
Each time the CG1 is powered on, the console will check the brake motor status. If the  
brake motor does not reply, then the console will display the error message “MOTOR  
ERROR” immediately and disable button operation until power is reset.  
To clear this error message plug and unplug the unit.  
TO CHANGE UNIT OF MEASURE FROM STANDARD TO METRIC -  
Press the PAUSE/RESET button for 2 seconds. Use the +/- buttons to change unit of  
measure. Press ENTER/SCAN to confirm setting.  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to  
work within your target heart rate zone. The American Heart Association (AHA) defines this  
target as 60%-75% percent of your maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your  
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from  
one person to another, but use this number to find your approximate effective target zone. For  
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart  
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly  
against your neck, or against your wrist over the main artery. After finding your pulse, count  
the number of beats in 10 seconds. Multiply the number of beats by six to determine your  
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after  
warming up, during your workout and two minutes into your cool down, to accurately track  
your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part  
of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-  
ous unless you are in top physical condition. Exercising below 60% of your maximum will result  
in minimal cardiovascular conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop  
exercising, or if it’s higher than normal the morning after exercising, your exertion may have  
been too strenuous for your current fitness level. Rest and reduce the intensity next time.  
Fitness Safety The Heart Rate chart indicates average rate zones for different ages. A variety  
of different factors (including medication, emotional state, temperature and other conditions)  
can affect the target heart rate zone that is best for you. Your physician or health care profes-  
sional can help you determine the exercise intensity that is appropriate for your age and condi-  
tion.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHZ)  
MHZ x .60 = 60% of your maximum heart rate.  
MHZ x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHZ)  
190 x .75 = 142 (high end or 75% of MHZ)  
30 year-old (THR) Target Heart Rate would be 114-142  
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Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physician.  
This is especially important for individuals over the age of 35 or individuals with pre-existing  
health problems.  
Warming up prepares the body for the exercise by increasing circulation, supplying more oxy-  
gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of  
stretching and light exercise to warm up. The photos on this page show several forms of basic  
stretching you may perform before your workouts. In order to achieve an adequate warm-up,  
perform each stretch three times.  
TOE TOUCH STRETCH  
Stand, bending your knees slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. This will stretch your hamstrings, back of knees, and  
back.  
HAMSTRING STRETCH  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. This will stretch your hamstrings, lower back,  
and groin.  
CALF/ACHILLES STRETCH  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. To  
cause further stretching of the Achilles tendon, bend your back  
leg as well. This will stretch your calves, Achilles tendons, and  
ankles.  
QUADRICEPS STRETCH  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. This will  
stretch your quadriceps and hip muscles.  
INNER THIGH STRETCH (Image not Shown)  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. This will stretch your quadriceps and hip  
muscles.  
20  
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Trouble Shooting Guide  
Symptom  
Possible Cause  
Solution  
DC adapter is not plugged into  
wall outlet?  
Plug DC adapter into wall outlet  
DC adapter cord is not  
plugged into CG1?  
Plug DC adapter cord into CG1 power socket  
Console has no power  
Console cable is not  
connected?  
Verify that console cable is connected properly  
Call the Keys Fitness service number  
The computer is faulty?  
Check that the sensor magnet is correctly fitted and  
passes in front of the sensor  
Check that the gap between sensor and the magnet  
is 3mm or less  
Computer isn't receiving a  
signal from the sensor?  
Strides/Min or Speed  
shows 0  
Check that all the computer plugs and sockets are  
correctly and firmly connected  
Check that the computer wires are not damaged  
If all above checks are okay, then replace sensor  
Call the Keys Fitness service number  
The sensor is faulty?  
The computer is faulty?  
Check that the pulse plugs are firmly inserted into  
the sockets  
Check to make sure that the batteries in the chest  
strap are installed correctly  
Replace the chest strap batteries  
Check to see if the receiver is properly installed  
No HR signal or incorrect  
HR signal  
Computer is receiving a faint  
or intermittent pulse signal  
Check to see if the chest strap is being properly  
worn by user - if skin is extremely dry, then  
moisten contact points on chest with water and try  
again  
If problem still exists then call the Keys Fitness  
service number  
Symptoms include an  
unusually loud noise coming  
from the motor, which means  
the gears are not meshing  
correctly  
Try reversing the resistance and try again. If this  
fails, then replace the motor.  
Noise from motor  
CLEANING/MAINTENANCE -  
Your CG1 Elliptical has been manufactured to withstand many hours of use with minimal  
maintenance.  
Periodically wipe down your machine with mild, soapy water or a diluted general purpose  
household cleaner. Machine should be wiped down to remove sweat after each use.  
21  
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Parts List  
CG1 Parts List Rev A  
Ref #  
Part #  
Description  
Qty  
Ref #  
Part #  
Description  
Qty  
1
4
2
1
1
1
1
2
2
1
2
4
1
1
1
1
4
2
1
3
3
1
1
1
1
6
4
2
20  
2
2
2
1
1
1
1
2
1
1
1
1
4
2
1
4
4
2
1
1
1
1
1
1
1
1
1
1
2
1
1
1
01HL  
307-00055 MOTOR 600E  
1
2DB7 308-00002 MEMBRANE, +/-, CENTERG  
01HR 307-00111 TRANSFORMER, CENTER-G  
01HU 313-00072 POWER SOCKET  
1
2DM4 302-01352 WASHER, HANDLEBAR 10.2MM IDX35MM  
2DUW 302-01303 RETAINING RING, CENTER-G  
2DZV 314-00027 CAUTION LABEL, CENTER-G  
1
01J8  
0J3P  
0J3R  
0J4J  
0J4Z  
0J93  
0J9C  
0JEE  
0JEG  
0JEJ  
0JUU  
313-00069 REED SWITCH  
1
302-01444 ALLEN WRENCH, REXON  
302-00142 WRENCH HEX. 6-83MM  
302-01354 WASHER, FLAT M10*20-2  
302-01294 FLAT WASHER, 12X20-3  
302-01307 SPRING WASHER, M10, BLACK  
302-01308 SPRING WASHER, M10, ZINC  
302-01346 C-RING, A-17  
1
2GPW 305-00171 COVER, SIDE RIGHT INNER, ACHIEVER  
1
2GPZ  
305-00169 COVER, SIDE LEFT INNER, ACHIEVER  
3
2GQN 311-00082 MAGNETIC BRAKE, ACHIEVER/AEROS/CDT  
2GQP 310-00193 RETAINING CLIP, ACHIEVER  
2GQR 306-00729 FOAM GRIP, AEROS  
4
4
2
2GQS 305-00173 COVER, ACHIEVER  
4
2GS1 302-01472 PIN, CG1-HR  
302-00109 C-RING A-20  
1
2GSJ  
306-00727 HAND PULSE W/GRIP, AEROS  
302-01296 C-RING A-25  
2
2GWU 310-00207 MAG BRAKE CABLE; ACHIEVER, CDT  
302-01358 BOLT, HEX SOC HEAD CAP M8*1.25-16 BLACK  
6
2H4J  
2H66  
2H7B  
2HJB  
302-01349 RETAINING RING, ACHIEVER  
302-01348 M10*1.5-210, HEX HEAD BOLT  
306-00693 SLEEVE ASSY, ACHIEVER  
306-00732 END CAP, LINKAGE CTM-9.2E  
0K2C 302-01293 HEX.SOCKET HD.CAP SCREWS M8X1.25-16  
0K2W 302-01131 BOLT M5*12  
4
3
0K3X 302-01292 CR.RE. PAN HD. SCREW & WASHER M5*0.8-14  
0K4R 302-01291 CR.-RE. TRUSS HD. SCREW M5*0.8-12  
2
25  
24  
2
2HK7 306-00726 END CAP, CONSOLE TUBE AEROS  
0K4T  
0K71  
302-01445 SCREW, CR.-RE. TRUSS HD. M5X0.8-20  
302-01473 CR.RE. TRUSS HD SCREW (COVER) CG1-HR  
2HNU 311-00077 IDLER BELT TENSION ASSY, CENTER-G/CDT  
2HT3  
2HT7  
302-01355 SCREW, HEX SOC TRUSS HEAD M10*1.5-80 BLK  
302-01453 SCREW, HEX. SOC. TRUSS HD. M10X1.5-120  
0K7M 302-01290 CR. RE. ROUND WASHER HD. SCREW M6*1.0-18  
0K94 302-00115 CR. RE. TRUSS HD. TAPPING SCREW M5*12-16  
8
16  
4
2JAW 302-01476 WRENCH 17MM  
0K9C 302-01288 CR. RE. TRUSS HD. TAPPING SCREW M3*24-8  
0KN2 302-01447 NUT, HEX M10X1.25 T=4  
2JAX  
2JAY  
2JZS  
2K9U  
2KX7  
2KX8  
2KX9  
2LGS  
2LXT  
2MPY  
302-01477 CRESCENT WRENCH  
2
302-01478 SCREWDRIVER E05KY  
302-01475 SPACER, CG1-HR  
0KNM 302-01287 HEX. NUT, M10X1.5 CT=8  
0KR0 302-01285 LOCKING NUT, M12*1.75 T12  
0KRK 302-00144 U-TYPE NUT M5-12MM  
4
6
302-01454 SCREW, HEX. SOC. TRUSS HD. M6X1.0-10 #  
331-00105 BALL BEARING, 6203ZZ  
331-00106 BALL BEARING, 6204ZZ  
331-00107 BALL BEARING, 6005ZZ  
302-01474 BUSHING, CG1-HR  
16  
2
21B8  
302-01282 HEX. HD. BOLT M10*1.5-20, ZINC  
21BA 302-01281 HEX. HD. BOLT M10*1.5-81.5  
2
21K5  
21LG  
310-00187 MAGNET AND BRACKET, CENTER-G/ACHIEVER  
319-00225 COLLAR, CENTERG  
1
2
302-01455 BOLT, HEX. SOC. HD. CAP M12X1.75-55 BLAC  
306-00808 GRIP, CG1  
21NP 302-01280 HEX. HD. BOLT M12*1.75-110, ZINC  
21X8 302-01304 SPACER, CENTER-G/ACHIEVER/CDT  
21ZR 302-01353 CROWN NUT, M10*1.5-120 BLACK  
22LR 302-01401 C-RING, A-16 T=1.2 BLACK  
2
3
2MQD 323-00543 CONSOLE MAST ASSY CG1-HR  
2MXU 313-00407 WIRE ASSY, 1100MM CG1-HR  
2MXV 313-00408 WIRE ASSY, 1300MM CG1-HR  
2MY0 313-00409 WIRE ASSY, 200MM CG1-HR  
2MY1 313-00410 WIRE ASSY, 550MM CG1-HR  
2MY5 314-00112 OVERLAY, CG1  
3
1
22QV 302-01277 HEX. SOC. TRUSS HD. SCREW M10*1.5-20  
22RR 302-01276 HEX. NUT M10*1.5,T8 ZINC  
4
2
240E  
310-00216 HOLDER, WATER BOTTLE CG1-HR  
1
25VV 302-01347 C-RING, B-47 BLACK  
2
2MYD 323-00544 HANDLEBAR ASSY, CG1  
2MYG 305-00220 COVER, SIDE RIGHT TOP CG1-HR  
2MZ4 305-00221 COVER, SIDE LEFT TOP CG1-HR  
2MZM 314-00109 DECAL, CONSOLE LOGO CG1-HR  
2MZN 314-00107 DECAL, UPRIGHT CG1-HR  
2MZP 314-00108 DECAL, REAR LOGO CG1-HR  
2MZU 314-00114 DECAL, SHROUD LOGO CG1  
2MZV 314-00113 DECAL, SHROUD BOTTOM CG1  
26LH  
27JR  
294S  
310-00204 LEVELER, CDT/ACHIEVER/CG2  
302-01312 HEX. SOC SET SCREW, M5*6  
302-01451 WASHER, FLAT 10X25-3 BLACK  
12  
4
2
2AX2 306-00668 TRANSPORTATION WHEEL, CENTER-G  
2CRJ 330-00087 CRANK SHAFT, USE ASSM 324-00005  
2
1
2CS3 306-00669 SHAFT SLEEVE, CENTER-G/ACHIEVER/CDT  
2CTC 306-00945 COLLAR, NYLON, CENTERG/ACHIEVER/CDT  
2CTD 302-01452 SPECIAL NUT, CG1-HR  
2
2
4
2N02  
2N06  
306-00741 END CAP, CH1-HR  
2CTQ 311-00079 DRIVEN WHEEL, CENTER-G/ACHIEVER/DCT  
2CTS 311-00078 DRIVE PULLEY, CENTER-G/ACHIEVER  
2CU3 302-01301 CENTER SHAFT WASHER  
1
323-00522 HANDLEBAR ASSY, CG1-HR (ALL PARTS)  
1
2N1D 307-00723 CONSOLE, COMPLETE ASSY CG1  
2N1T 323-00547 HANDRAIL ASSY,RIGHT CG1  
2N1U 323-00548 HANDRAIL ASSY, LEFT CG1  
2N1V 323-00549 HANDRAIL, UPPER ASSY RIGHT CG1  
2N1W 323-00550 HANDRAIL, UPPER ASSY LEFT CG1  
2
2CU7 302-01272 HEX. SOC. HD. CAP BOLT M12*1.75-30  
2CU8 319-00229 SHAFT WHEEL W/BALL BEARING, NO LIP  
2CU9 319-00223 COLLAR, POM, CENTERG  
4
2
2
2D2K 306-00680 FLYWHEEL COVER, (NEW STYLE) CENTER-G  
2D3C 305-00150 SHAFT COVER RIGHT, CENTER-G  
2D3E 305-00151 SHAFT COVER LEFT, CENTER-G  
2
2N1X  
2N1Y  
2N1Z  
2N20  
323-00545 PEDAL TUBE RIGHT ASSY CG1  
323-00546 PEDAL TUBE ASSY, CG1  
323-00551 LINKAGE ASSY, CG1  
2
2
2D3F 305-00152 BRACKET COVER, CENTER-G/ACHIEVER/CDT  
2D3G 306-00622 PEDALS, EVO-1, CENTER-G/ACHIEVER/CDT  
2
323-00552 LINKAGE ASSY, RIGHT CG1  
2
2N3N 330-00095 CENTER SHAFT ASSEMBLY,W/HOLE CG2/CDT/ACH  
2N4C 307-00148 BOARD, CONSOLE CONTROLLER CIRCUIT ONLY  
2N7H 305-00224 COVER, SID OUTSIDE RIGHT, CG1  
2D4J  
305-00159 TOP CONSOLE PANEL, CENTER-G  
1
2D4K 305-00160 BOTTOM CONSOLE PANEL, CENTER-G  
2DB6 308-00001 MEMBRANE, START, CENTERG  
2
1
2N7J  
305-00225 COVER, SID OUTSIDE LEFT, CG1  
22  
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Exploded View  
F
B
B
A
C
N
I
P
E
M
L
A
M
E
D
I
H
G
K
P
H
C
F
K
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D
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Q
N
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G
23  
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Warranty Information  
Residential and Personal Use Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY  
USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.  
Frame: Lifetime  
Limited Warranty  
Electronics and *Parts: 2 yrs  
Labor: 1 yr  
Missing/Cosmetic Parts: 30 Days  
Replacements and Returns  
If after a reasonable number of attempts, a defect has not been repaired (or  
the Product is deemed non-repairable by Keys technical service and support  
staff), Keys, based on a case by case review, may opt to replace the Product,  
or recommend an alternate resolution, such as a warranty buy-out (Product  
cost, subject to deduction of a reasonable charge for usage) or a credit. Keys,  
as a manufacturer, reserves the right to replace the Product with a  
Factory-Reconditioned Product that meets or exceed standards comparable  
to those of the replaced Product.  
This Limited Warranty applies in the United States and Canada to  
Products manufactured or distributed by Keys Fitness Products, L.P.  
under the Keys Fitness (“Keys”) brand name (as used herein, the  
“Product” or “Products”). The warranty period to the original  
purchaser is listed above, and commences on the date of original  
purchase of the product, unless otherwise authorized by Keys. Keys  
warrants that the Product purchased from Keys or from an  
authorized Keys Fitness reseller “dealer” (for residential or personal  
use only, unless otherwise authorized by Keys in writing), is free  
from defects in Materials and Workmanship relevant to the  
functionality of the Product at initial startup, under normal use, and  
during the applicable warranty period, unless otherwise determined  
by Keys.  
The warranty covering the replacement Product shall expire on the  
date the original warranty for the replaced Product would have expired,  
unless otherwise determined by Keys.  
Conditions and Restrictions  
This warranty excludes expendable parts if primary cause for  
warranty claim is wear. Expendable parts pertain to components on  
the Product that are prone to normal wear and tear. These items  
vary by Product, and can include (but not limited to) hand grips, skid  
pads, pedals, pedal straps, poly-v belts, console overlays, toggle  
switch/button overlays, (luster free or dull) ekg plates, decals, and  
any other items that are not essential to the operation of the Product,  
unless otherwise determined by Keys.  
This warranty DOES NOT (A) cover shipping and handling charges,  
export taxes, custom duties and taxes, or any other charges associated  
with transportation of the parts or Product, beyond the initial courtesy  
period of 60 days from original date of purchase of the Product; (B)  
extend to Products not purchased from Keys or from an authorized  
Keys reseller; (C) extend to Products purchased from online auction  
sites; (D) cover any extended, additional, or third party warranties if  
not offered exclusively by Keys in writing; (E) cover Products installed  
at fee based facilities/commercial environments (gyms, homes used as  
wellness centers, etc.); (F) cover Products installed in light institutional  
environments (non fee-based facilities include for example, and not be  
way of limitation, fire houses, police departments, rehab centers,  
hospitals, clinics, apartment complexes, club houses, etc.); (G) cover  
service calls to correct installation, perform maintenance, or instruct  
owners on how to use the equipment; or (H) cover a Product on which  
the serial number has been purposefully or accidentally defaced or  
removed and there is no proof of purchase available (if serial number is  
applicable), unless authorized by Keys in writing or otherwise stated on  
this warranty.  
This warranty extends only to you, the original purchaser. It is not  
transferable to anyone who subsequently purchases (or receives as a  
gift) the Product from you. Your sales receipt, showing the  
date/place of purchase and serial number (if applicable) of the  
Product, is your proof of purchase, and may be required by Keys any  
time a warranty parts (or service) claim is made or if no warranty  
record exists for the product.  
Exclusive Remedies  
During the warranty period listed above, Keys will repair a Product  
by correcting any minor issues (either by phone or online support)  
that might be causing the Product failure. Should a technical service  
and support representative be unable to correct the issue, Keys  
may replace the parts (with new parts or at the option of Keys, with  
serviceable used parts, that are equivalent to new parts in  
performance) that become defective, malfunction, or otherwise fail  
to conform to this Limited Warranty under normal use.  
This Limited Warranty becomes void for Products that have been  
damaged or rendered defective as a result of (a) accident, misuse, or  
abuse (including but not limited to exceeding the Keys listed, maximum  
weight limit); (b) use of parts not manufactured or sold by Keys; (c)  
modification of the Product; (d) normal wear and tear; (e) operation on  
incorrect power supplies; (f) ***failure to perform (or performing  
improper) maintenance; (g) service by anyone other than Keys, or an  
authorized Keys warranty service provider; (h) floods, fires,  
earthquakes, lightning strikes, power surges, and other unavoidable  
acts of nature; (j) residential mis-wires; or (k) incorrect setup,  
installation, or assembly. Should any Product (submitted for warranty  
parts replacement) be found ineligible under the terms outlined on this  
warranty, an estimate for parts purchase (if available) can be furnished  
at your request.  
Replacement parts shall be warranted for 30 days from the shipment  
reception date or through the end of the ‘replaced’ part warranty  
period, whichever is longer. Any replacement parts, required past  
the warranty period listed above, shall be subject to purchase at  
retail price, plus any added shipping and handling charges associated  
to the delivery of the part. Note that replacement parts may be  
available only through the lifetime (as defined) of the Product. In  
conforming to this warranty, Keys (as the manufacturer) reserves  
the right to change manufacturers or vendors of any part to cover  
the existing warranty.  
*Parts is herein defined exclusively, for all intents and purposes, and  
pertaining to this Limited Manufacturer Warranty, as components or  
Materials essential to the functionality of the Product.  
Keys may also provide service (if deemed necessary and if applicable)  
at no charge to you during (and not to exceed) the service warranty  
period listed above, in an attempt to repair the Product. Should the  
Product require service at your request or out of the limited warranty  
period, Keys can furnish contact information for local (to your area)  
Keys authorized service providers. Service quotes, costs, and  
scheduling will be strictly dependent on service provider rates and  
mutual (consumer/provider) service agreements. Keys is not  
responsible for any service repair costs accrued through the use of  
authorized Keys service providers at your request or out of the  
limited warranty period (without written consent from Keys), beyond  
the limitations outlined on this warranty.  
**Lifetime of a Product, is herein defined exclusively, for all intents and  
purposes, and pertaining to this Limited Manufacturer Warranty, as the time  
period 7 years beyond the end of production cycle of a Product in question.  
Disclaimer and Release  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, KEYS MAKES NO  
OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED  
WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR  
PURPOSE. KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN  
THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE  
IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY.  
NEITHER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR  
INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW  
LIMITATIONS ON IMPLIED WARRANTIES OR THE EXCLUSION OR  
LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE  
LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED  
WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE  
OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE. THIS IS THE ONLY  
EXPRESS WARRANTY APPLICABLE TO KEYS-BRANDED PRODUCTS. KEYS  
NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY  
OTHER EXPRESS WARRANTY.  
24  
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Customer Service  
(888) 340-0482  
Keys Fitness Products  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
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