OWNER’S MANUAL
QUESTIONS?
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CAUTION!
Please read the precautions and
Keys Fitness Products, L.P.
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
instructions in this manual before
using this equipment. Please save
this manual for future reference.
P.O. Box 551239
Dallas, Texas 75355-1239
Garland, Texas 75041
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Before You Start
Safety Precautions and Tips
It is the owner's responsibility to ensure that all users of this exer-
cise bike have read the Owner's Manual and are familiar with
warnings and safety precautions.
Thank you for purchasing a Keys exercise bicycle! This quality
product you have chosen was designed to meet your needs for
cardiovascular exercise.
• This exercise bike has a maximum user capacity of 300 pounds.
Prior to assembly, remove components from the box and verify
that all the listed parts were supplied. Assembly instructions are
described in the following steps and illustrations.
• The Alliance Exercise Bike should only be used on a level sur-
face and is intended for indoor use only. It should not be placed
in a garage, patio or near water. Keys recommends an equip-
ment mat be placed under the bicycle to the protect the floor or
carpet and for easier cleaning.
Important Safety Information
WARNING!
• Wear comfortable, good-quality walking or running shoes and
appropriate clothing. Do not use this exercise bike with bare
feet, sandals, socks or stockings!
1) Before using this exercise bicycle or starting any exercise
program, consult your physician. This is especially important
for persons over the age of 35 and/or persons with pre-existing
health problems. Keys Fitness Products LP assumes no respon-
sibility for personal injury or property damage sustained by or
through the use of this product.
• Always examine your exercise bike before using to ensure all
parts are in working order.
• Do not leave children unsupervised near or on the exercise
bicycle.
2) To reduce the risk of electrical shock, burns, fire or other pos-
sible injuries to the user, it is important to review
• Never operate the exercise bicycle where oxygen is being
administered or where aerosol products are being used.
this manual and the following precautions before operation.
• Never insert any object or body parts into any opening.
• Service to your Alliance Exercise Bike should only be per-
formed by an authorized service representative, unless author-
ized and/or instructed by a Keys technician. Failure to follow
these instructions will void the warranty.
2
3
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Assembly of Alliance
900 Upright Bike
REMOVE ALL SECURITY TAPE AND WRAPPING
BEFORE BEGINNING.
2
1
1. Attach foot tubes (4) to the frame by using the carriage bolts
(44), flat washers (50) and cap nuts (45) provided. Make sure
the foot tube with wheels is assembled onto the front of the
unit.
2. Attach the seat (9) to the seat post (3) with the locknuts
(49) and flat washers (50) already provided on the underside
seat bolts.
4
5
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4
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3. Attach pedals (30, 31). Axles of pedals are branded "L" and
“R.” The pedal marked “R” goes on the right hand side of the
bike and the one marked “L” on the left hand side. Tighten
the left pedal by turning counter-clockwise and the right pedal
by turning clockwise.
4. Slide the console tube (2) through the console tube collar (14,
15). Connect the computer cable in the console tube to the
computer cable in the main frame. Attach the console tube (2)
to the frame with the locknuts (49), flat washers (50) and
screws (56) provided. Attach the console tube collar (14, 15)
to the main frame (1) with screws (57) .
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7
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6
5
6. Connect the computer cable at the top of the console tube (2)
to the console (5). Both computer cable connections have
white ends. Feed the pulse wires from the console (5) down
into the console tube (2) and out the rear hole in the handlebar
area. Attach the console tube (2) to the console (5) with the
screws (59) provided and already attached to back of the
console (5).
5. Load your console with the batteries provided. Batteries are 4
“AA” size.
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9
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7. Attach the pulse wires in the handlebar (10) to the wires from
the console (5). Connect the handlebar (10) to the console
tube with the locknuts (49), flat washers (50) and screws (55)
provided. Make sure not to “pinch” any of the pulse wires
when connecting the handlebar to the console tube. Attach the
elbow pads (24) to the handlebar (10) with screws (60).
Attach bottle rack (2-1) to console tube (2).
8. You have completed the assembly of your new Alliance bike.
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900U PARTS LIST
900U EXPLODED VIEW
#
QTY DESCRIPTION
#
QTY DESCRIPTION
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
2
2
2
2
2
2
1
1
2
1
Frame
35
36
37
38
39
40
41
42
43
44
45
46
47
48
2
1
2
1
1
2
1
1
2
4
4
4
2
2
6004 Precise Bearing
608 Precise Bearing
Eyebolt
2
Console Tube
Bottle Rack
2-1
3
Seat Post
Spring
4
Foot Tube
Belt Tension Bracket
Adjustment Channel
Sensor
5
Console
6
Pulley
7
Mag Brake
Idler Pulley
8
Tension Assembly
Seat
Crank Central Cap
M8X85mm Carrdiage Bolt
M8 Cap Nut
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Handlebar
Bottom Left Cover
Bottom Right Cover
Top Cover
Connecting Left Cover
Connecting Right Cover
Left Seat Post Cover
Right Seat Post Cover
Plastic Collar
"V" Belt
M6 Locknut
6mm Hex Nut
M10 Cap Nut
49 10
50 14
M8 Locknut
M8 IDX18.8mm OD Flat Washer
M20X32X2mm Washer
Crank Nut
51
52
53
54
55
56
2
2
1
1
3
3
M8 X17mm Screw
M8X38mm Screw
M8x57mm Screw
M8x60mm Screw
TP4X12mm Screw
TP5X50mm Screw
M5 X10mm Screw
M6 x45 Machine Screw
M6 x 72mm Screw
Wheel
Foot Cap
Ball Plug
57 28
Sleeve
58
59
60
61
4
4
4
1
Elbow Pad
Hand Pulse
Pulse Wire
Reed Switch Wire
Extension Wire
9mm Nut
Left Pedal
31 1
32 1
33 1
34 1
Right Pedal
Left Crank
Right Crank
Locking Knob
12
13
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To set the countdown function for Time,
Calories, or Distance:
Press the Mode key until the correct screen has been chosen.
Press the Set key until the desired reading appears in the window
you are setting.
900U Display Instructions
BUTTON FUNCTIONS
MODE
Press to select between functions: TIME, DISTANCE,
CALORIES, and PULSE for target presetting.
SET
Press to preset the target values of TIME, DISTANCE,
CALORIES, and PULSE.
If the countdown mode is set for the Time, Calories, or Distance
before your workout begins, then the console will alert you when
you have reached your goal with an audible beeping. To turn off
the alert, simply depress the Mode key. After the countdown
mode has reached your selected goal, it will then begin counting
upward. This will allow you to continue to track your workout if
you decide to keep exercising.
RESET
Press to reset a function window to zero. To clear out
the readings in all of the console windows, you must
press and hold the Reset button for 3 seconds.
FUNCTIONS
Your Alliance 900 console allows you to use a countdown function on
the Time, Calories and Distance readouts. If any one of these is not set
before beginning your workout, then they will count up instead of
counting down. The console also allows you to set a high and low
pulse rate that you would like to stay within (an audible beep will alert
you when you are out of the pulse rate range you set). If you do not
set a pulse rate range before beginning your workout, then it will sim-
ply give you your pulse rate reading without any audible beeps.
To set the high and low heart rate range:
Press the Mode key until the up or down arrow in the Pulse win-
dow has been chosen. Press the Set key until the desired reading
appears in the Pulse window.
NOTE
Without signal for a period of 4 minutes, the LCD display will
automatically shut off. All information will be stored and appear
again once activity is returned.
TIME
Count Up – Calculates total workout time up to 99:59
Count Down – Counts down from the preset time to
00:00
Turn on the monitor by pressing any button or by beginning exer-
cise.
SPEED
Calculates current speed
CALORIES Count Up – Calculates total calories burned up to 999
Count Down – Counts down from the preset calories
entered to 0.0
DISTANCE Count Up – Calculates total miles up to 99.9
Count Down – Counts down from the preset miles
entered to 0.0
PULSE
The monitor will display your current heart rate within
5 seconds after holding the heart rate sensors. For an
accurate heart rate reading, you must use both hands on
the heart rate sensors.
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15
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Monitoring Your Heart Rate
Fitness Safety The target heart rate chart indicates average
rate zones for different ages. A variety of different factors (including med-
ication, emotional state, temperature and other conditions) can affect the
target heart rate zone that is best for you. Your physician or health care
professional can help you determine the exercise intensity that is appro-
priate for your age and condition.
To obtain the greatest cardiovascular benefits from your exercise
workout, it is important to work within your target heart rate
zone. The American Heart Association (AHA) defines this target
as 60%-75% percent of your maximum heart rate.
(MHR) = Maximum Heart Rate
220 - age = maximum heart rate (MHR).
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
(THR) = Target Heart Rate
Your maximum heart rate may be roughly calculated by subtract-
ing your age from 220. Your maximum heart rate and aerobic
capacity naturally decreases as you age. This may vary from one
person to another, but use this number to find your approximate
effective target zone. For example, the maximum heart rate for an
average 40 year-old is 180 bpm. The target heart rate zone is
60%-75% of 180 or 108-135 bpm. See Fitness Safety on page 16.
For example, if you are 30 years old, your calculations will be as follows:
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
30 year-old (THR) Target Heart Rate would be 114-142.
See Table below for additional calculations.
Before beginning your workout, check your normal resting heart
rate. Place your fingers lightly against your neck, or against your
wrist over the main artery. After finding your pulse, count the
number of beats in 10 seconds. Multiply the number of beats by
six to determine your pulse rate per minute. We recommend tak-
ing your heart rate at these times; at rest, after warming up, during
your workout and two minutes into your cool down, to accurately
track your progress as it relates to better fitness.
TARGET HEART RATE ZONE
200
195
100%
190
185
180
175
Serious
athletic
training range
170
165
160
155
85%
170
166
162
157
153
Cardiovascular
conditioning
range
During your first several months of exercising, the AHA recom-
mends aiming for the lower part of the target heart rate zone-60%,
then gradually progressing up to 75%.
149
145
140
136
132
150
75%
146
143
139
135
131
128
Fat burning
range
124
According to the AHA, exercising above 75% of your maximum
heart rate may be too strenuous unless you are in top physical
condition. Exercising below 60% of your maximum will result in
minimal cardiovascular conditioning.
120
116
60%
120
117
114
111
108
105
102
99
96
93
Check your pulse recovery rate – If your pulse is over 100 bpm
five minutes after you stop exercising, or if it’s higher than
normal the morning after exercising, your exertion may have been
too strenuous for your current fitness level. Rest and reduce the
intensity next time.
20 25 30 35 40
45 50 55 60 65
AGE
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