Ironman Fitness Home Gym 530e User Manual

530e  
Owner’s Manual  
IRONMAN 530e ELLIPTICAL  
Customer Service  
1.800.750.IRON  
1.800.750.4766  
Ironman Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
Model Name :530e  
Serial Number :  
Write down for future reference  
Serial Number Decal Location  
315-00083  
07/07 Rev A  
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Important Safety Information  
WARNING! Before using this unit or starting any exercise program, consult your physician.  
This is especially important for persons over the age of 35 and/or persons with pre-existing  
health problems. The manufacturer or distributor assumes no responsibility for personal injury  
or property damage sustained by or through the use of this product.  
SAFETY PRECAUTIONS AND TIPS  
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's  
Manual and are familiar with warnings and safety precautions.  
2. This unit has a user maximum capacity of 300 pounds.  
3. The unit should only be used on a level surface and is intended for indoor use only. The unit  
should not be placed in a garage, patio, or near water and should never be used while you are  
wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet  
and for easier cleaning.  
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not  
use the unit with bare feet, sandals, socks or stockings.  
5. Always examine your unit before using to ensure all parts are in working order.  
6. Allow the unit to fully stop before dismounting.  
7. Pets should never be allowed near the unit.  
8. Do not leave children unsupervised near or on the unit.  
9. Never operate the unit where oxygen is being administered, or where aerosol products are  
being used.  
10. Never insert any object or body parts into any opening.  
11. For safety and to prevent damage to your unit, no more than one person should use the  
unit at a time.  
12. Service to your unit should only be performed by an authorized service representative,  
unless authorized and/or instructed by the manufacturer.  
13. Failure to follow these instructions will void the unit warranty.  
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Before You Start  
Thank you for purchasing the Ironman 530e Elliptical! This quality product you have chosen  
was designed to meet your needs for cardiovascular exercise. Before you start, please read the  
Owner's Manual and become familiar with the operation of your new unit.  
Remember to take the time to perform the stretching exercises provided to avoid  
injury.  
If you are taking medication, consult your physician to see if the medication will affect your exer-  
cise heart rate.  
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use  
the pre-set programs or start an exercise program without first contacting and receiving approval  
from your physician.  
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-  
sole. Ironman Fitness recommends a sealed water bottle for beverages consumed while using  
the unit.  
Please review the following drawing below to familiarize yourself with the listed  
parts.  
CONSOLE  
HANDLEBARS  
PULSE GRIPS  
MAIN FRAME  
TRANSPORT WHEEL  
PEDALS  
FRONT FOOT TUBE  
REAR FOOT TUBE  
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Assembly  
INSTRUCTIONS FOR ASSEMBLY:  
Unpack the box in a clear area. Check to make sure all components are present and in  
good condition. Do not dispose of the packing material until the assembly is completed.  
Tools have been provided for you to use when assembling this product.  
Locate the hardware pack and identify the following parts required for assembly.  
Tools:  
1. Allen Wrench  
2. Wrench  
Main Components:  
1. OWNER’S MANUAL  
2. MAIN FRAME  
3. PULSE GRIPS  
4. HANDLEBARS  
5. TRANSPORT WHEEL  
6. REAR FOOT TUBE  
7. FRONT FOOT TUBE  
8. AC ADAPTER  
9. PEDALS LEFT AND RIGHT  
Hardware:  
1. SCREW, M8X15MM (56) - Qty 3  
2. M8X19MM WASHER BLACK (50) - Qty 23  
3. SCREW, M8X90MM (58) - Qty 2  
4. 8 MM BLACK LOCKNUTS (THICK) (49) - Qty 12  
5. SCREW, M8X20MM (BLACK) (64) - Qty 4  
6. M8X80MM HEX HEAD SCREW (62) - Qty 4  
7. M8X60MM SCREW (55) - Qty 3  
8. BLACK LOCKNUT, M8 THIN (79) - Qty 3  
9. M8X20MM HEX HEAD SCREW (LOCKTITED) (89) - Qty 4  
10. SHEET METAL SCREW, M5X10MM (59) - Qty 2  
11. WASHER, M10X38X1.5 (61) - Qty 2  
12. WASHER, M10X23X1.5 (68) - Qty 4  
13. BLACK LOCKNUT, 10MM (THIN) (52) - Qty 8  
14. M21 WAVED WASHER (77) - Qty 2  
15. SCREW, M10X57MM (67) - Qty 2  
16. SPACER, 15.8X10X4.3t (98) - Qty 2  
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Assembly  
Figure 1  
FIGURE 1  
Step 1:  
Attach Extrusions (45,97) to  
Main Frame (1) using Screws  
(56), Washers (50), Bolts (58),  
Washers (50) and Nuts (49).  
Step 2:  
Attach Extension Plate (34) to  
Extrusions (45,97) using four  
Screws (64) and four Washers  
(50).  
Figure 2  
FIGURE 2  
Step 1:  
Attach Right Rear Foot Frame  
(33) to Right Foot Frame (31)  
using two Bolts (62), two  
Washers (50) and two Nuts  
(49).  
Step 2:  
Repeat for left side.  
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Assembly  
Figure 3  
FIGURE 3  
Step 1:  
Connect Cables 27,8 and 71  
to Cable 28.  
Step 2:  
Slide Main Upright (2) onto  
Main Frame (1). Be care-  
ful not to pinch the cables.  
Attach Main Upright to Main  
Frame using four Bolts (55),  
four Washers (50) and four  
Nuts (79).  
Step 3:  
Attach Console Tube Collar  
(14) using two Bolts (89) and  
two Washers (50).  
Figure 4  
FIGURE 4  
Step 1:  
Feed Hand Pulse Wires (26)  
thru Main Upright (2).  
Step 2:  
Attach Pulse Grip Handlebar  
(10) to Main Upright (2) using  
two Bolts (55), two Washers  
(50) two Nuts (49), one Screw  
(56) and one Nut (50).  
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Assembly  
FIGURE 5  
Step 1:  
Figure 5  
Connect Cables as shown.  
Note: Be careful not to pinch  
wires. Excess wire should  
be pushed back into Main  
Upright.  
Step 2:  
Attach Console (5) to Main  
Upright using four Screws  
(59).  
Note: The four Screws(59)  
will already be installed into  
the back of Console (5) when  
you remove it from the box.  
Step 3:  
Attach Reading Rack by  
inserting into holes located on  
the console.  
Step 4:  
Remove protective over-  
lay screen from the console  
screen.  
Figure 6  
FIGURE 6  
Step 1:  
Attach Left Handlebar (3)  
using Spacer (19), Washer  
(61), Washer (68), Cap (21),  
Nut (52) and Cap (22).  
Step 2:  
Repeat for Right Handlebar  
(4).  
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Assembly  
Figure 7  
FIGURE 7  
Step 1:  
Attach Bottle Rack (2A) using  
two Screws (77).  
Step 2:  
Attach Handlebars (3 & 4) to  
Connecting Arm (29) using Bolt  
(67), Nut (98), Washer (69)  
and Nut (52).  
Congratulations!  
You have completed assembly of your new Ironman 530e Elliptical!  
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Console Overview  
CONSOLE BUTTONS:  
MODE:  
To set function value for TIME, DIST, CAL, PULSE.  
RESET:  
Return to main function mode in STOP mode and clean all preset function values at zero.  
START/STOP:  
To start or stop training  
RECOVERY:  
To test hear rate recovery status.  
UP:  
To select training mode and adjust function value up.  
DOWN:  
To select training mode and adjust function value down.  
10  
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Console Overview  
FAN ON/OFF:  
Press the button to act or stop fan turning.  
BODY FAT:  
Press the button to start body fat measurement.  
CONSOLE FUNCTIONS  
TIME:  
Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each  
increment is 1 second. Count down - If training with preset Time, Time will count down from  
preset to 00:00. Each preset Increment or decrement is 1 minute between 1:00 to 99:00.  
SPEED:  
Display current training speed from 0.0 to maximum 99.9 km or ml.  
RPM:  
Display current training rotation per minute.  
DISTANCE:  
Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each  
Increment 0.1 KM. Count down - If training with preset target, Distance will count down from  
preset to 0.00. Each preset increment or decrement is 0.1 KM (or ML) between 0.00 to 99.90.  
CALORIES:  
Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal  
increment. Count down - If training with preset target, Calories will count down from preset  
time to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal.  
PULSE:  
Displays your current heart beat figures as soon as both hands are holding the pulse sensor.  
The monitor will detect your heart rate through hand grip sensors or chest strap (make sure  
that the plug in receiver has been attached to the console), with the chest strap giving the  
most accurate reading.  
WATT:  
Display current training watt figures.  
RECOVERY:  
After exercising for a period of time, keep holding on handgrips and press “RECOVERY” but-  
ton. All function display will stop except “TIME” starts counting down from 00:60 to 00:00.  
Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6  
is the worst. User may keep exercising to improve the heart rate recovery status. (Press the  
RECOVERY button again to return the main display.)  
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Console Overview  
TEMPERATURE:  
Screen will display room temperature in sleep mode.  
CALENDAR:  
Screen will display year/month/day in sleep mode.  
CLOCK:  
Screen will display time in sleep mode.  
BODY FAT:  
You may test and have the BODY FAT advice when the computer is in STOP mode. Please follow  
the steps as below:  
Step I - Make sure the personal data have been input and correct.  
Step II - Press BODY FAT button, and hold on handgrip to start body fat testing.  
Step III - The symbol "- - - - - - - - " will display while testing period in 8 seconds. After 8  
seconds, you will see the BODY FAT advice in percentage and BMI and the fat advice in differ-  
ent symbol. It would be possible to display other indication if you have the following situation:  
1. "E-1" - When you see this indication, it means you did not put your hands properly on  
the sensor. Please try again.  
2. "E-4" - When you see this indication, it means the BODY FAT advice is exceeded the  
available area which is fixed in the program.  
After BODY FAT testing, press BODYFAT button to have the computer back to working continues  
from the previous data before testing. The BODY FAT advice figure and BMI will disappear. The  
computer may allow the other people to test BODY FAT under STOP mode. The user may press  
RESET button for 4 seconds to select new user identification and input new personal data. Then  
follow each step as above to have the new testing.  
Note: For a more accurate reading, hold the handgrip with both hands. This is  
especially important in Heart Rate Mode or when performing Body Fat or Fitness Test.  
GENERAL INFORMATION:  
Start Pedaling or press any button to start Console.  
The Console will shut down after 4 minutes of no activity, and will display room temperature.  
To Reset Console press and hold the START/STOP button for 2 seconds.  
The Console has a fan. There is a button on the left side of the console that controls the fan.  
The values calculated or measured by the console are for exercise purposes only, not for  
medical purposes.  
Body Types:  
There are 5 body types divided according to the FAT% calculated. Type 1= 5%-14%, Type 2 =  
15%-24%, Type 3 = 25%-29%, Type 4= 30%-39% and Type 5 40%-50%.  
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Console Overview  
BMR:  
Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body  
at rest to maintain normal body functions.  
BMI:  
Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and  
height to gauge total body fat in adults.  
GETTING STARTED:  
Press the USER button. Press ENTER to enter USER SELECT. Use the UP/DOWN to select a  
User. Press ENTER to select a User. Press the UP/DOWN key to select HEIGHT. Press ENTER  
to confirm the value. Use the UP/DOWN key to select WEIGHT. Press ENTER to confirm value.  
Use the UP/DOWN key to select AGE. Press ENTER to confirm value. Use the UP/DOWN key to  
select GENDER. Press ENTER to confirm value. Press START/STOP to enter program mode.  
PROGRAM INSTRUCTIONS:  
MANUAL PROGRAM:  
Allows the User to manually adjust tension settings throughout their workout. The default ten-  
sion level is 6. You may set Time or Distance for your workout.  
Use the UP/DOWN buttons to scroll to this program. Press ENTER to select this program. TIME  
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press ENTER to confirm  
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp  
Pulse Grips loosely with both hands to activate PULSE function. You can change the tension  
level at any time during your workout session by pressing the UP/DOWN buttons.  
PRESET PROGRAMS:  
Each Program is divided into ten intervals.  
Use the UP/DOWN buttons to scroll to this program. Press ENTER to select this program. TIME  
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press ENTER to confirm  
value. Repeat steps for DISTANCE and KCAL. Press START/STOP to begin exercising. Grasp  
Pulse Grips loosely with both hands to activate PULSE function.  
USER PROGRAM:  
It allows you to customize a workout session. This program is divided into 10 intervals. TIME,  
DISTANCE, KCAL and Tension can be set for each interval. The program will be stored in the  
Console’s memory after set-up.  
Use the UP/DOWN buttons to scroll to this program. Press ENTER to select this program. TIME  
will flash in the display. Use the UP/DOWN keys to set desired TIME. Press ENTER to confirm  
value. Repeat steps for DISTANCE and KCAL. Column 1 will flash on display. Use the UP/  
DOWN keys to set Tension for this interval. Press ENTER to confirm value. Repeat for Interval  
2-10. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to  
activate PULSE function. You can change the tension level at any time during your workout  
session by pressing the UP/DOWN buttons. If the tension level is changed during your exercise  
session, this new value will not be saved into the console.  
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Console Overview  
To make a permanent change, you must call up program again and repeat steps for each inter-  
val with new tension settings.  
WATT PROGRAM:  
In the program, the WATT function will keep a constant value. This means that if your peddle  
quickly, the tension will decrease, if you peddle slowly the tension will increase to try and keep  
you the same Watt value.  
WATT = TORQUE (KGM) * RPM *1.03 For this program you must choose to set a TIME or a  
DISTANCE. Use the UP/DOWN buttons to scroll to this program. Press ENTER to select this  
program. TIME will flash in the display. Use the UP/DOWN keys to set desired TIME. Press  
ENTER to confirm value. Repeat steps for DISTANCE, KCAL and WATT. Press START/STOP to  
begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function.  
HEART RATE PROGRAMS:  
There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85%  
HRC. The Console will adjust the Tension to keep you within your Target Heart Rage ± 5.  
Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The ten-  
sion will decrease if your Heart Rate is higher that your Target Heart Rate.  
Press ENTER until Program number shows on display. Use the UP/DOWN buttons to scroll to  
this program. Press ENTER and set values for TIME, DISTANCE, KCAL, AGE and TARGET HEART  
RATE. Use the UP/DOWN keys to adjust the values. Press ENTER after correct value shows on  
display. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to  
activate PULSE function. You may also choose the TARGET HEART RATE WORKING PROGRAM  
under the 3 main HEART RATE PROGRAMS. This allows the user to set a TARGET HEART RATE  
to exercise at for a period of TIME or a set DISTANCE.  
BODY FAT PROGRAM:  
This program is designed to calculate body fat ratio and to design a specific tension profile.  
There are 5 different body types according to the FAT% calculated. Press ENTER until Program  
number shows on display. Use the UP/DOWN buttons to scroll to this program. Press ENTER  
and set values for HEIGHT, WEIGHT, AGE and SEX. Use the UP/DOWN keys to adjust these  
values. Press the START/STOP key to calculate body fat. Grasp Pulse Grips loosely with both  
hands to activate Pulse function. If no Pulse is detected an error message “ERROR” will show  
on display. If this happens, press START/STOP again and re-grasp Pulse Grips. Press ENTER  
button to scroll thru results: Fat Weight, Fat%, BMR, BMI and Body Type.  
Body Types: Type 1 = 5%-14%  
Type 2 = 15%-24%  
Type 3 = 25%-29%  
Type 4 = 30%-39%  
Type 5 = 40%-50%.  
FITNESS TEST: (Pulse Recovery Feature)  
The fitness test compares your pulse rate before and after training. You will notice that your  
fitness will improve with regular exercise.  
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Console Overview  
Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips.  
Timer will count down from 60 seconds. Your personal fitness will display on the screen.  
(F1.0-6.0)  
F1 = Excellent  
F2 = Good  
F3 = Fair  
F4 = Below Average  
F5 = Poor  
F6 = Very Poor  
To change console settings from MPH (Miles Per Hour) to  
KPH (Kilometers Per Hour) flip switch on back of unit.  
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Monitoring Your Heart Rate  
Monitoring Your Heart Rate  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to  
work within your target heart rate zone. The American Heart Association (AHA) defines this tar-  
get as 60%-75% percent of your maximum heart rate.  
Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your  
maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from  
one person to another, but use this number to find your approximate effective target zone. For  
example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart  
rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly  
against your neck, or against your wrist over the main artery. After finding your pulse, count  
the number of beats in 10 seconds. Multiply the number of beats by six to determine your  
pulse rate per minute. We recommend taking your heart rate at these times; at rest, after  
warming up, during your workout and two minutes into your cool down, to accurately track  
your progress as it relates to better fitness.  
During your first several months of exercising, the AHA recommends aiming for the lower part  
of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-  
ous unless you are in top physical condition. Exercising below 60% of your maximum will result  
in minimal cardiovascular conditioning.  
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop  
exercising, or if it’s higher than normal the morning after exercising, your exertion may have  
been too strenuous for your current fitness level. Rest and reduce the intensity next time.  
Fitness Safety The target heart rate chart indicates average rate zones for different ages. A  
variety of different factors (including medication, emotional state, temperature and other condi-  
tions) can affect the target heart rate zone that is best for you. Your physician or health care  
professional can help you determine the exercise intensity that is appropriate for your age and  
condition.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHZ)  
MHZ x .60 = 60% of your maximum heart rate.  
MHZ x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHZ)  
190 x .75 = 142 (high end or 75% of MHZ)  
30 year-old (THR) Target Heart Rate would be 114-142  
See Heart Rate Table (on next page) for additional calculations.  
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Monitoring Your Heart Rate  
TARGET HEART RATE ZONE  
200  
100%  
195  
190  
185  
180  
175  
Serious  
athletic  
170  
165  
160  
training range  
155  
132  
85%  
170  
150  
166  
146  
162  
143  
157  
139  
153  
135  
Cardiovascular  
conditioning  
range  
149  
131  
105  
145  
128  
102  
140  
124  
99  
136  
120  
96  
75%  
Fat burning  
range  
116  
93  
120  
60%  
117  
114  
111  
108  
20 25 30 35  
40 45 50 55 60 65  
AGE  
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Moving Instructions  
Caution! To reduce the possibility of injury while lifting, bend your legs and keep  
your back straight. As you lean the unit, lift using your legs, not your back.  
Stand at the front of the unit and using the small handlebar, carefully tilt the machine until  
the weight is transferred to the transport wheels. Using extreme caution, move the unit to the  
desired location. To set the unit down, carefully lower unit onto rear foot tube assembly in a  
resting position. Do not attempt to move the unit over an uneven or rough surface.  
Note: This unit may not be identical to your unit.  
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Warm Up Exercises  
EXERCISE GUIDELINES  
WARNING! Before beginning this or any exercise program, you should consult your physi-  
cian. This is especially important for individuals over the age of 35 or individuals with pre-exist-  
ing health problems.  
Warming up prepares the body for the exercise by increasing circulation, supplying more oxy-  
gen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of  
stretching and light exercise to warm up. The photos on this page show several forms of basic  
stretching you may perform before your workouts. In order to achieve an adequate warm-up,  
perform each stretch three times.  
TOE TOUCH STRETCH  
Stand bending your knees slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. This will stretch your hamstrings, back of knees, and  
back.  
HAMSTRING STRETCH  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. This will stretch your hamstrings, lower back,  
and groin.  
CALF/ACHILLES STRETCH  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. To  
cause further stretching of the Achilles tendon, bend your back  
leg as well. This will stretch your calves, Achilles tendons, and  
ankles.  
QUADRICEPS STRETCH  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. This will  
stretch your quadriceps and hip muscles.  
INNER THIGH STRETCH (not pictured)  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. This will stretch your quadriceps and hip  
muscles.  
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Exploded View  
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Parts List  
530e Elliptical Parts List Rev A  
Ref #  
1
2
2A  
3
4
5
6
7
8
Part #  
Description  
Qty  
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
54  
2
4
2
2
2
2
2
2
2
1
2
2
1
1
1
1
1
1
1
1
1
6
8
2
4
4
2
3
1
1
2
1
4
4
2
12  
23  
5
8
Ref #  
53  
Part #  
Description  
Qty  
2
1
3
3
1
1
2
2
12  
2
4
1
4
2
2
2
4
2
8
1
2
1
1
1
2
2
2
3
2
1
2
2
2
4
4
1
1
4
1
2
3
2
2
1
2
1
2
1
4
2
6
2
2
1
323-00311 MAIN FRAME ASSEMBLY, 500E/520E  
323-00257 MAIN UPRIGHT HT840EL/520E (GREY)  
310-00012 BOTTLE RACK CM835/850 HT840 ALL900/920/5  
323-00376 LEFT FOAM HANDLE, 520E  
305-00031 ROUND COVER ET CM835/850 HT840 AB900/920  
319-00177 AXLE W/PLATE, HT840R/HT840U.1/420R/500e  
302-00377 M8X60MM SCREW  
302-00186 SCREW, M8X15MM  
305-00140 ROUND LEFT DOME COVER, HT840EL.1/520E  
54  
55  
56  
57  
323-00377 RIGHT FOAM HANDLE, 520E  
307-00127 CONSOLE, 430R/530E  
311-00059 PULLEY HT840U/R/EL/420R/520E  
311-00058 MAGNETIC FLYWHEEL, HT840EL/520E  
307-00128 GEAR BOX W/WIRE, 430R/530E  
304-00001 BELT, J6 460  
57A 305-00141 ROUND RIGHT DOME COVER, HT840EL.1/520E  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
302-00189 SCREW, M8X90MM  
302-01259 SHEET METAL SCREW, M5X10MM  
302-01234 ALLEN BOLT, M6X15MM  
9
302-01258 WASHER, M10X38X1.5  
10  
11  
12  
13  
14  
15  
16  
17  
18  
323-00378 FRONT HANDLEBAR, 520E  
302-00450 M8 X80MM HEX HEAD SCREW 220E/240E/240R/U  
302-01257 SCREW, M8X20MM (CARBON)  
302-01253 SCREW, M8X20MM (BLACK)  
302-01249 SCREW, M10X47MM  
302-01250 SCREW, M10X45MM  
302-01251 SCREW, M10X57MM  
302-01252 WAHER, M10X23X1.5  
331-00002 608 PRECISE BEARING  
331-00092 PRECISE BEARING, 6005  
313-00213 REED SWITCH WIRE, 520E  
302-00985 CRANK NUT M14, HT840EL/520E  
330-00019 LEFT CRANK ET835/850/900/920 HT840EL/520  
330-00018 RIGHT CRANK ET835/850/900/920 HT840EL/52  
302-00071 SHAFT NUT M20,ET835/850 HT840EL ET900/92  
319-00174 JOINTER, HT840EL/520E  
305-00065 BOTTOM LEFT COVER#11 HT840EL W/FAN/520E  
305-00066 BOTTOM RIGHT COVER#12 HT840EL W/FAN/520  
305-00142 TOP HOUSING, 520E  
305-00143 CONSOLE TUBE COLLAR, 520E  
302-00471 M4 X 12MM SHEET METAL SCREW TRI-6.0R,640  
306-00691 FOOT PEDAL, 530E  
306-00586 40X80 END CAP#17  
306-00662 LEFT ROLLER CAP, 520E  
18A 306-00663 RIGHT ROLLER CAP, 520E  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
302-01268 SNAP CAP, 520E/HT840EL.1  
319-00128 WHEEL, HT840EL/520E  
302-01028 SNAP CAP, HT840EL/520E  
302-01029 BUSHING CAP, HT840EL/520E  
302-00981 076MMX16MM BUSHING  
306-00591 0 16MM INNER TUBE, HT840EL/520E  
313-00362 SENSOR, HAND PULSE 530E  
313-00363 WIRE, HAND PULSE 530E  
313-00364 EXTENSION WIRE, 530E  
313-00364 EXTENSION WIRE, 530E  
323-00384 LEFT CONNECTING ARM, 520E  
302-01256 M21 WAVED WASHER  
302-00848 RETAINING RING, HT840EL/520E/ET920D  
302-01255 BLACK LOCKNUT, M8 THIN  
302-01254 WASHER, M16X29X15  
302-00375 M8X38MM SCREW  
306-00338 BALL PLUG 1 1/2, 220E/240E/HT840EL.1/520  
306-00372 1 1/4" BALL PLUG 220R/240R/240U/640R/520  
306-00651 SPACER, M13.95X10X8L  
302-00858 16MM BUSHING#85  
302-00859 32MM BUSHING  
319-00175 BELT TENSION BRACKET,HT840R/HT840U.1,420  
302-01269 MAGNET, 520E/HT840EL.1  
302-01248 M8X20MM HEX HEAD SCREW  
302-00448 M8 X12.5X4L SPACER 220E/240E/240R/240U/5  
302-00759 M26 CURVED WASHER  
302-00417 TP M5 X50MM SCREW  
302-01247 WASHER, M8X30X1.5  
302-01246 WASHER, M13X24X2  
310-00185 TENSION CABLE (DRIVE CABLE), 520E  
302-00467 TP M3 X8MM SCREW 220R/240R/640R/520e/250  
323-00387 LEFT ALUMINUM EXTRUSION, 520E  
302-01261 SPACER, 15.8X10X4.3t  
29A 323-00385 RIGHT CONNECTING ARM, 520E  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
323-00383 FRONT LEFT FOOT FRAME, 520E  
323-00382 RIGHT FRONT FOOT FRAME, 520E  
323-00381 LEFT REAR FOOT FRAME, 520E  
323-00380 RIGHT REAR FOOT FRAME, 520E  
323-00379 ALUMINUM EXTENSION PLATE, 520E  
331-00091 PRECISE BEARING, #6004  
331-00093 PRECISE BEARING, 6000  
306-00692 SLEEVE, HANDLEBAR 38MM 530E  
302-01022 0 32MM BUSHING  
302-01227 HEX BOLT, M6X20 (SILVER)  
302-00399 ADJUSTMENT CHANNEL ALL MACRO BIKES  
302-01195 EYEBOLT 6 X 40MM  
302-00203 SPRING,HT840EL/520E  
311-00032 IDLER PULLEY U/R/ET CM835/850 HT840 AB90  
306-00661 ROLLER, 520E  
323-00386 RIGHT ALUMINUM EXTRUSION, 520E  
302-01228 LOCKNUT, 6MM (SILVER)  
302-01229 HEX NUT, 6MM (SILVER)  
302-01239 WASHER, M20X30X1 (SILVER)  
100 302-01262 ALLEN BOLT, M5X10MM  
101 302-00376 M8X57MM SCREW  
102 302-01192 TP M4 X 16 MM SCREW  
103 302-00435 M10 CURVED WASHER 220E/240E/520e  
104 302-01230 WASHER, M10X19MM (BLACK)  
302-00369 M10 CAP NUT  
302-01231 8MM BLACK LOCKNUT (THICK)  
302-00449 M8X19MM WASHER BLACK U/R/E 220/240/250  
302-01226 WASHER M20X30X2, (SILVER)  
302-01260 BLACK LOCKNUT, 10MM (THIN)  
#
315-00083 OWNERS MANUAL 530E  
21  
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Warranty Information  
Residential Warranty  
Frame: Lifetime  
Parts: 1 Year  
This Limited Warranty applies in the United States and Canada to products manufactured or  
distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty peri-  
od to the original purchaser is listed above in the table.  
Ironman warrants that the Product you have purchased for use from Ironman or from an  
authorized Ironman reseller is free from defects in materials or workmanship under normal use  
during the warranty period. Your sales receipt, showing the date of purchase of the Product,  
is your proof of purchase. This warranty only extends to you, the original purchaser. It is not  
transferable to anyone who subsequently purchases the Product from you. It excludes expend-  
able parts (wear items). Wear items pertain to components that might need to be replaced  
due to normal wear and tear. These items vary per product but will include pedal straps, seats,  
grips, chains, bottom bracket assemblies, pads, etc. Please contact an Ironman customer ser-  
vice representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if  
the product is purchased through an Ironman Fitness authorized dealer unless otherwise autho-  
rized by Ironman Fitness in writing.  
During the warranty period Ironman will repair or replace (at Ironman’s option) the product  
if it becomes defective, malfunctions, or otherwise fails to conform with this Limited Warranty  
under normal use. In repairing the Product, Ironman may replace defective parts, or at the  
option of Ironman, serviceable used parts that are equivalent to new parts in performance.  
All exchanged parts and Products replaced under this warranty will become the property of  
Ironman. Ironman reserves the right to change manufacturers of any part to cover any existing  
warranty.  
This warranty DOES NOT COVER shipping charges, export taxes, custom duties and taxes, or  
any other charges associated with transportation of the parts or Product.  
To obtain warranty service, you must contact an Ironman authorized retailer, service techni-  
cian or Ironman Fitness at our phone number located in this manual. Any parts determined to  
be defective must be returned to Ironman to obtain warranty service. You must prepay any  
shipping charges, export taxes, custom duties and taxes, or any other charges associated with  
transportation of the parts or Product. In addition, you are responsible for insuring any parts  
or Product shipped or returned. You assume the risk of loss during shipment. You must present  
Ironman with proof-of-purchase documents (including the date of purchase). Any evidence of  
alteration, erasing or forgery of proof-of-purchase documents will be cause to void this Limited  
Warranty.  
This warranty does not extend to any product not purchased from Ironman or from an autho-  
rized Ironman reseller. This Limited Warranty does not extend to any Product that has been  
damaged or rendered defective; (a) as a result of accident, misuse, or abuse; (b) by the use  
of parts not manufactured or sold by Ironman; (c) by modification of the Product or normal  
wear and tear; (d) operation on incorrect power supplies; or (e) as a result of service by any-  
one other than Ironman, or an authorized Ironman warranty service provider. Product on which  
the serial number has been defaced or removed is not eligible for warranty service. Should any  
Product submitted for warranty service be found ineligible, an estimate of repair cost will be  
furnished and the repair will be made if requested by you upon Ironman’s receipt of payment  
or acceptable arrangements for payment.  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER  
WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY IMPLIED WARRANTIES OF  
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IRONMAN EXPRESSLY  
DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED  
WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED  
WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR  
INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS  
ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF  
INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS OR EXCLUSION  
MAY NOT APPLY TO YOU. This Limited Warranty gives you specific legal rights and you may  
also have other rights that may vary from state to state. This is the only expressed warranty  
applicable to Ironman-branded products. Ironman neither assumes nor authorizes anyone to  
assume for it any other express warranty.  
PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO  
REGISTER YOUR UNIT WITH IRONMAN FITNESS.  
22  
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Customer Service  
1.888.340.0482  
Keys Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.  
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