Ironman Fitness Bicycle IM R7 User Manual

Owner’s Manual  
Transition Recumbent Bike  
Customer Service  
(800) 750-4766  
Manufactured By:  
Ironman Fitness  
4009 Distribution Drive  
Suite 250  
Garland, TX 75041  
CAUTION  
Read all precautions and instructions in  
this manual before using this equipment.  
Model Name : TRANSITION  
Serial Number :  
Serial Number can be found at  
the above specified location.  
315-00137  
09/17 Rev 5.0  
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WARNING! Before using this unit or starting any exercise program, consult your  
physician. This is especially important for persons over the age of 35 and/or per-  
sons with pre-existing health problems. The manufacturer or distributor assumes no  
responsibility for personal injury or property damage sustained by or through the use of this product. To reduce the risk of electrical shock,  
burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.  
SAFETY PRECAUTIONS AND TIPS  
1.  
It is the owner’s responsibility to ensure that all users of this unit have read the owner’s Manual and are familiar with warnings and  
safety precautions.  
2.  
3.  
This unit has a user maximum capacity of 300 pounds.  
The unit should only be used on a level surface and is intended for indoor use only. The unit should not  
be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a  
mat be placed under the unit to protect floor or carpet and for easier cleaning.  
Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your  
unit. Do not operate the unit with a damaged or frayed power cord.  
4.  
5.  
Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with bare feet, sandals,  
socks or stockings.  
6.  
7.  
Always examine your unit before using to ensure all parts are in working order.  
Allow the unit to fully stop before dismounting.  
8.  
Pets should never be allowed near the unit.  
9.  
Do not leave children unsupervised near or on the unit.  
10.  
11.  
12.  
13.  
Never operate the unit where oxygen is being administered, or where aerosol products are being used.  
Never insert any object or body parts into any opening.  
For safety and to prevent damage to your unit, no more than one person should use the unit at a time.  
Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by an authorized service  
representative, unless authorized and/or instructed by the manufacturer.  
Failure to follow these instructions will void the unit warranty.  
14.  
Thank you for purchasing the Ironman Fitness Transition! The quality product you have chosen was designed to meet your needs for  
cardiovascular exercise. Before you start, please read the owner’s Manual and become familiar with the operation of your new unit. Re-  
member to take time to perform stretching exercises, provided in this manual, to help avoid injury. If you are taking medication, consult your  
physician to see what effect the medication will have on your exercise heart rate. If you have heart problems, you are not active, and/or  
are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval  
from your physician. To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Ironman Fitness  
recommends a sealed water bottle for beverages consumed while using the unit.  
Important Safety Information  
3
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Assembly  
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Front  
Seat Slide  
B
Front Main Frame  
A1  
A11  
Stabilizer  
Adjustment Handle  
Rear Main Frame  
A2  
Rear  
Stabilizer  
C
Seat Pad  
G
Console  
F
Upright Handlebar  
E
Back Rest  
Upright Post  
H
D
Prior to assembly, remove components from the box and verify  
that all the listed parts were supplied.  
Parts Identifier 5  
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J-L  
Upright Post  
Cover  
Side Handlebar - Left  
I
L-R  
Water Bottle  
K
L-L  
Pedal - Right  
Pedal - Left  
J-R  
Side Handlebar - Right  
Adapter  
M
Allen Screws M8*105  
Flat Washers M8  
N4  
Spring Washers M8  
N3  
N2  
Allen Screws M8*15  
N1  
N10  
N9  
N8  
N7  
N6  
N5  
Set Screw M6*8  
Allen Screws  
(Black)M8*35  
Screws M4*15  
Allen Screws M8*20  
Allen Screws M6*12  
Allen Screws 1/4*40  
Tools  
15mm  
R2  
R1  
5mm  
3mm  
6mm  
Accessory Tray - Right  
Accessory Tray - Left  
N11  
N12  
Oval Washers 8*4.5  
Flat Washers (Black) M8  
13mm  
6 IPmaprotsrtIadnetnItnifioerrmation  
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1
ASSEMBLY FOR FRONT STABILIZER  
Secure the front stabilizer (B) to the front main  
frame (A1) using 2 screws (N7), 2 spring washers  
(N2) and 2 flat washers (N3).  
Note: Front stabilizer (B) is very similar to rear  
stabilizer (C) but contains transport wheels.  
Make sure not to get them mixed up.  
N2  
B
N7  
Use Tool  
N3  
A1  
6mm  
Assembly 7  
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Use Tool  
6mm  
ASSEMBLY FOR REAR STABILIZER  
Secure the rear stabilizer (C) to the rear main frame  
(A2) using two screws (N4), 2 spring washers (N2)  
and 2 flat washers (N3).  
Note:  
After you finish the assembly for front and rear  
stabilizer bars in order to add stability to the  
unit, you may need to adjust the levelers that  
are located on the bottom of the unit.  
A2  
N3  
N2  
N4  
C
C1  
8 Assembly  
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Use Tool  
6mm  
3
ASSEMBLY FOR FRONT & REAR MAIN FRAME  
A2  
Step 1:  
Connect the front (A4) and rear (A3) pulse wires together.  
Step 2:  
Attach front (A1) and rear (A2) main frames together, mak-  
ing sure all wires are lined up correctly so that they are not  
pinched when assembling the two frames together. Then,  
secure them using 6 allen screws (N1), 6 spring washers  
(N2) and 6 flat washers (N3).  
N1  
N2  
N3  
A3  
A1  
A4  
Important InAfosrsmeamtibolny 9  
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Use Tool  
6mm  
D
I
4
ASSEMBLY FOR UPRIGHT POST  
Step 1:  
Insert the upright post cover (I) to the upright post (D) from the  
bottom side.  
Step 2:  
Connect the lower pulse wire (A4) with the upper pulse wire  
(A33). Also, connect the lower sensor wire (A36) with the upper  
sensor wire (A34).  
A33  
Step 3:  
A34  
A36  
Attach upright post (D) to the front main frame (A1). Secure with  
4 allen screws (N1), 4 spring washers (N2) and 4 flat washers  
(N3).  
I
A4  
N3  
Step 4:  
N2  
Slide the upright tube cover (D) down to conceal tube connection.  
N1  
A1  
Note:  
Be careful not to pinch the sensor wire connection  
during assembly.  
10 IAmspsoemrtabnlyt Information  
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5
A38  
J1  
ASSEMBLY FOR SEAT SLIDE ADJUSTMENT  
Insert the seat slide adjustment handle (A11) into the  
seat slide adjsutment collar on the seat slide assem-  
bly (A9). Secure it with M6 set screw (N10).  
N6  
A11  
A9  
N10  
J-R  
ASSEMBLY FOR RIGHT HANDLEBAR  
Step 1:  
Connect pulse wire (J1) and pulse wire (A3).  
Step 2:  
Mount the right handlebar (J-R), to the seat slide  
assembly (A9) and secure with 3 allen screws  
(N6).  
Use Tool  
5mm  
Use Tool  
3mm  
Important InAfosrsmeamtibolny 11  
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G
J-(L)  
J2  
6
N3  
N1  
A3  
ASSEMBLY FOR SEAT CUSHION  
Attach seat (G) to the seat slide assembly (A9) using  
allen screws (N1) and flat washers (N3).  
N6  
A9  
ASSEMBLY FOR LEFT HANDLEBAR  
Use Tool  
Step 1:  
Connect pulse wire (J2) and pulse wire (A3).  
5mm  
Step 2:  
A2  
Mount the right handlebar (J-l), to the seat slide as-  
sembly (A9) and secure with 3 allen screws (N6).  
12 Assembly  
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Use Tool  
6mm  
H
K
A10  
7
J-(L)  
ASSEMBLY FOR BACK REST  
N5  
Step 1:  
Attach the back rest (H) to the seat support tube  
(A10) and secure it using 4 allen screws (N5).  
J-(R)  
ASSEMBLY FOR ACCESSORY TRAYS  
R1  
Step 1:  
Attach the right accessory tray (R2) to the side  
handlebar - right (J-R) and secure using 3 screws  
(N8) and 3 oval washers (N12).  
N12  
Step 2:  
R2  
Repeat step 1 with left accessory tray (R1).  
Step 3:  
N8  
Place water bottle (K) in one of the accessory trays.  
N8  
N12  
Assembly 13  
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E
8
ASSEMBLY FOR UPRIGHT HANDLEBAR  
N9  
N11  
Attach the handlebar (e) to the upright post (D) and  
secure it with 2 allen screws (N9) and 2 flat washers  
(N11).  
Use Tool  
6mm  
D
14 IAmspsoemrtabnlyt Information  
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Use Tool  
6mm  
9
F
ASSEMBLY FOR CONSOLE  
Step 1:  
Connect the sensor wire (A34) and the pulse wire (A33) with the corresponding  
wires on the console (F).  
A34  
Step 2:  
A33  
F1  
Gently push all wires into the upright post and mount the console (F) onto the  
console mounting plate at the top of the upright tube (D). Secure with screws  
(F1) to keep the console in place.  
Note:  
Screws (F1) will already be attached on the backside of the console.  
Remove before sliding onto console tube.  
D
Important InAfosrsmeamtibolny 15  
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Use Tool  
15mm  
13mm  
10  
L1  
L2  
ASSEMBLY FOR PEDALS  
L-(L)  
L-(L)  
Step 1:  
COUNTER-CLOCKWISE  
Attach left pedal strap (l1) to left  
pedal (l-l) and right pedal strap (l2)  
to right pedal (l-R).  
L-(R)  
A1  
Step 2:  
CLOCKWISE  
Thread the left pedal (l-l) into the  
pedal crankshaft in the counter-  
clockwise direction.  
L-(R)  
Step 3:  
Thread the right pedal (l-R) into the  
pedal crankshaft in the clockwise  
direction.  
16 IAmspsoemrtabnlyt Information  
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Congratulations!  
You have completed the assembly of your new  
Ironman Transition Recumbent Bike!  
Important InAfosrsmeamtibolny 17  
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ADJUSTING YOUR BACK REST POSITION  
18 Assembly  
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ADJUSTING YOUR SEAT POSITION  
PULL UP  
LOCK  
PULL DOWN  
RELEASE  
A11  
Important Information 19  
Assembly  
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ADAPTER PLUG-IN LOCATION  
Adapter (M)  
A1  
TRANSPORTING YOUR UNIT  
TRANSPORT WHEELS  
20 Important Information  
Assembly  
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Console Information  
21  
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CONSOLE BUTTONS:  
UP/DOWN:  
These buttons are used to change programs and settings.  
ENTER:  
This button is used as an entry key, which will allow user to confirm settings  
such as time, distance and calories.  
RECOVERY:  
This button is used to begin the Recovery feature of the console (refer to  
Console Function section for more information).  
CLEAR:  
This button will revert the console back to the program selection menu.  
RESET:  
This button is used to return to main menu screen when workout is paused. It  
is also used to reset all values to zero.  
START/STOP:  
This button is used to start or stop training  
NOTE: Only buttons pertinent to current selection will light up (buttons only light  
up when they can be used).  
Console Information  
22 CImopnosortlaenItnIfnofromrmataiotinon  
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CONSOLE FUNCTIONS:  
TIME:  
If a target time was not selected, time will count up from 00:00 to maximum 99:59. When working out with a target time, time will count down  
from target to 00:00. When selecting target time, use the +/- buttons, the time will change in 1 minute increments and can range from 1:00 min to  
99:00 mins.  
SPEED:  
Displays current training speed from 0.0 to maximum 99.9 KM or MPH.  
RPM:  
Displays current training revolutions per minute.  
DISTANCE:  
If a target distance was not selected, distance will count up from 0.00 to maximum 99.90. When working out with a target distance, distance will  
count down from target to 0.0. When selecting target time, use the +/- buttons, the distance will change in 0.1 mile increments and can range  
from 0.00 miles to 99.90 miles.  
CALORIES:  
If target calories were not selected, calories will count up from 0 to maximum 990. When working out with target calories, calories will count down  
from target to 0. When selecting target calories, use the +/- buttons, the calories will change in 10 calorie increments and can range from 0 calo-  
ries to 990 calories.  
PULSE:  
Displays your current heart rate as soon as both hands are holding the pulse sensor. The monitor will detect your heart rate through hand grip  
sensors that are located on the handlebar. The pulse value can be set during program setup. During workout, if your actual pulse rate exceeds the  
preset value the console will make a double beep sound. Note: It may take several seconds for the electronics to detect and display a heart rate  
reading.  
WATT:  
Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed.  
Console Information  
23  
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RECOVERY:  
Heart Rate  
( from test HR minus end HR)  
After your workout, keep holding on hand grips and press “ReCoVeRY” button. All  
function display will stop except “TIMe” starts counting down from 00:60 to 00:00. Screen  
will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the  
worst. User may keep exercising to improve the heart rate recovery status. (Press the  
ReCoVeRY button again to return the main display.)  
Score  
Condition  
F1  
F2  
F3  
F4  
F5  
Excellent  
Good  
Above 50  
40 ~ 49  
30 ~ 39  
20 ~ 29  
10 ~ 19  
Average  
Fair  
CALENDAR:  
Poor  
Screen will display year/month/day in sleep mode. When the unit is plugged in the con-  
sole will prompt user to input correct information. Use the UP and DoWN button until cor-  
rect year is found. Press eNTeR to confirm selection. Repeat steps to input correct month  
followed by the correct date.  
F6  
Very Poor  
Under 10  
Note: All information will be saved until unit is unplugged.  
CLOCK:  
Screen will display time in sleep mode. once the calendar is set, you will be able to input the correct time. Use the UP and DoWN buttons until  
the correct hour is found. Press eNTeR to confirm selection. Repeat steps to input correct minutes. Note: All information will be saved until unit is  
unplugged. Note: Clock will only display 24 hour time.  
TEMPERATURE:  
Screen will display room temperature in sleep mode.  
Note: The values calculated  
or measured by the console  
GENERAL INFORMATION:  
are for exercise purposes  
only, not for medical purposes.  
1. Start Pedaling or press any button to start Console.  
2. The Console will shut down after 4 minutes of no activity, and will display room temperature.  
3. To Reset Console press Reset button.  
PROGRAM INSTRUCTIONS:  
MANUAL PROGRAM:  
Allows the User to manually adjust tension settings throughout their workout. You may set Time or Distance for your workout. Use the UP/DoWN  
buttons to scroll to this program. Press eNTeR to select this program. The resistance level l01 will flash. Use the Up () or Down () button to  
select your desired resistance. The press eNTeR to select. TIMe will flash in the display. Use the UP/DoWN keys to set desired TIMe. Press  
eNTeR to confirm value. Repeat steps for DISTANCe, KCAl, and PUlSe. Press START/SToP to begin exercising. Grasp Pulse Grips loosely  
with both hands to activate PUlSe function. You can change the tension level at any time during your workout session by pressing the UP/DoWN  
Console Information  
24  
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buttons.  
P07  
P08  
P01  
P02  
PRESET PROGRAMS:  
each Program is divided into ten segments.  
Use the UP/DoWN buttons to scroll to this  
program. Press MoDe/eNTeR to select this  
program. TIMe will flash in the display. Use  
the UP/DoWN keys to set desired TIMe. Press  
MoDe/eNTeR to confirm value. Repeat steps  
for DISTANCe and KCAl. Press START/SToP  
to begin exercising. Grasp Pulse Grips loosely  
with both hands to activate PUlSe function.  
P09  
P10  
P11  
P03  
P04  
P05  
WATT PROGRAM:  
In this program, the WATT function will keep  
a constant value. This means that if you pedal  
quickly, the tension will decrease, if you pedal  
slowly the tension will increase to maintain the  
Watt value entered.  
P06  
P12  
Use the UP/DoWN buttons to scroll to this pro-  
gram. Press MoDe/eNTeR to select this pro-  
gram. WATT will flash in the display. Use the  
UP/DoWN keys to set desired WATT. Press  
MoDe/eNTeR to confirm value. Repeat steps for TIMe, DISTANCe, KCAl and PUlSe. Press START/SToP to begin exercising. Grasp Pulse  
Grips loosely with both hands to activate PUlSe function.  
CHANGING BETWEEN METRIC (KILOMETERS) AND STANDARD (MILES):  
To switch the console from Miles to Kilometers you first press ReSeT on the console. Next, LIGHTLY press and hold the eNTeR button followed  
by pressing and holding the CleAR button. This should bring up the letters oDo in main window. (M should flash in the distance window) Use  
the Up () and Down (▼) buttons to change the console from (M) to (K). Then, press the eNTeR button. Next, the F should flash in the calories  
window. Use the Up () and Down () areas to change F to C. Then, press the eNTeR button. The console will reset. Note: Time and calender  
will be reset to factory defaults.  
Important Information 25  
Console Information  
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MONITORING YOUR HEART RATE:  
To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American  
Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated  
by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to  
another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180  
bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety on next page.  
Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main  
artery. After finding your pulse, count the number of beats in 10 seconds. Multiply the number of beats by six to determine your pulse rate per min-  
ute. We recommend taking your heart rate at these times; at rest, after warming up, during your workout and two minutes into your cool down, to ac-  
curately track your progress as it relates to better fitness. During your first several months of exercising, the AHA recommends aiming for the lower  
part of the target heart rate zone-60%, then gradually progressing up to 75%.  
According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. exercising  
below 60% of your maximum will result in minimal cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100 bpm five  
minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your cur-  
rent fitness level. Rest and reduce the intensity next time.  
(MHR) = Maximum Heart Rate  
(THR) = Target Heart Rate  
220 - age = maximum heart rate (MHR)  
MHR x .60 = 60% of your maximum heart rate.  
MHR x .75 = 75% of your maximum heart rate.  
For example, if you are 30 years old, your calculations will be as  
follows:  
220 - 30 = 190  
190 x .60 = 114 (low end or 60% of MHR)  
190 x .75 = 142 (high end or 75% of MHR)  
30 year-old (THR) Target Heart Rate would be 114-142  
Console Information  
26 Important Information  
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TARGET HEART RATE ZONE  
200  
195  
100%  
Serious  
athletic  
190  
185  
180  
175  
170  
165  
160  
training range  
155  
132  
Fitness Safety - The Heart Rate chart indicates average rate  
for you. Your physician or health care professional can help  
you determine the exercise intensity that is appropriate for your  
age and condition.  
85%  
170  
166  
162  
157  
153  
149  
145  
140  
136  
Cardiovascular  
conditioning  
range  
150  
146  
75%  
Fat burning  
range  
143  
139  
135  
131  
128  
124  
120  
116  
93  
120  
117  
114  
111  
108  
105  
60%  
102  
99  
96  
20 25 30 35  
40 45 50 55 60 65  
AGE  
Console Information  
Important Information 27  
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Workout Information  
Important Information  
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WARNING!  
Before beginning this or any exercise program, you should consult your physician.This is  
especially important for individuals over the age of 35 or individuals with pre-existinghealth  
problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three  
times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you  
have back, joint, or other health problems, talk to your doctor first  
Prone on Elbows  
Supline Lumbar Rotation  
Knees to Chest  
Lie on your back. Bend your knees, and lift your  
feet off the floor. Grasp your knees with your  
arms and pull your knees toward your chest.  
Hold for 20 Repeat three to five times..  
Lie on your stomach with your feet together. Rest Lie on your back with your knees bent. Keeping your  
on your forearms with your elbows directly under knees together against the floor, roll your knees to one  
your sholdres. Relax lower back and abdomen  
into the floor. Hold for 30-60 seconds or until  
muscles feel looser  
side until you feel a stretch in your back or hip. Hold for  
30-60 seconds or until muscles feel looser. Repeat on  
opposte side.  
Cervical Side Bends  
Shoulder Circles  
Cat and Camel  
Rest on your hands and knees. Round your back  
by contracting your abdominal muscles and  
tucking in your pelvis; hold for five seconds. Then  
allow your back to sag toward the floor as you lift  
your chect and head; hold for five seconds.  
Repeat the combination 10 times.  
Tilt your head gently toward one shoulder,  
keeping your shoulders level and your face  
pointed straight ahead. Hold for five seconds,  
then tilt your head toward the other shoulder. and  
hold for five seconds. Re peat five times on each  
side.  
In a smooth, continuous motion, make a circle  
with your shoulders: Raise them up  
towards your ears, pull them together behind you,  
lower them to a resting position, then roll them  
forward. Repeat then roll them forward. Repeat  
10 times.  
ImWpoorrktoanut Iinformation 29  
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Wrist Extensor  
Wrist Flexor  
Triceps Stretch  
Extend your right arm in front of you with your  
palm up and your elbow straight. Point your  
fingertips toward the floor by bending at the wrist. floor by bending at the wrist. Using your left  
Using your left hand, pull the back of your right  
hand toward you gently. Hold for 20 seconds;  
repeat three to five times with each arm.  
Extend your right arm in front of you, palm down,  
elbow straight. Point your fingertips toward the  
Place your right hand behind your head, palm  
facing your head. With your left hand, grasp your  
right elbow and pull downward until you feel a  
stretch in the back of your right arm. Hold for 20  
seconds; repeat three to five times with each  
arm.  
hand, pull your right palm toward you gently.  
Hold for 20 seconds; repeat three to five times  
with each arm.  
One-Arm Pectoralis Stretch  
Piriformis Stretch  
Groin (Adductors) Stretch  
Stand against an immobile structure like a wall or Lie on your back. Bend your right knee and lift it  
Sitting with your back straight, bring the soles of  
a tree. While facing the wall, raise your right  
hand out to your side at chest height, palm  
against the wall. Turn your body toward the left,  
away from the wall and your extended arm, until  
you feel a stretch. Hold for 20 seconds; repeat  
three to five times with each arm.  
halfway to your chest. Grasp your knee with your your feet together. Let your knees lower toward  
left hand and pull it toward your left shoulder,  
keeping both buttocks against the floor. Hold for  
20 seconds; repeat three to five times with each  
leg.  
the floor. Hold for 30-60 seconds or until muscles  
feel looser.  
30 Workout Information  
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Standing Quadriceps Stretch  
Achilles Stretch  
Calf Stretch  
Face a solid structure such as a wall with your left  
foot ahead of your right, toes straight ahead. Bend  
your left knee, press your hips forward, and lean into  
the wall. Keep both heels down, your right leg  
straight, and you left knee over your ankle. Hold for  
20 seconds; repeat three to five times with each leg.  
Steady yourself with one hand. With the other, grab  
outside leg at ankle, keeping body straight from knee right, toes straight ahead. Bend both knees,  
Face the wall with your left foot ahead of your  
to hip. Gently pull foot up and towards the buttocks  
until you feel a stretch along the front of the thigh.  
Thigh should be pulled straight back and not drift to  
outside. Hold 20-30 seconds. For variation, grab  
opposite ankle (i.e., grab right ankle with left hand).  
Do two to three repetitions per leg.  
press your hips forward, and lean into the wall.  
Keep both heels down and both knees in line  
with your feet. Hold for 20 seconds; repeat three  
to five times with each leg.  
Workout Information 31  
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Parts Information  
32 Important Information  
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N12  
N12  
L-2  
L-1  
Important Information 33  
Exploded View  
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- 1 1 -  
Transition Parts List Rev A  
Ref #  
A21-3  
Ref #  
Description  
MAIN FRAMe, FRoNT  
Qty  
1
4
1
1
4
1
1
4
4
1
1
1
1
2
1
2
1
1
1
1
1
1
2
2
1
1
5
1
1
1
1
1
1
1
4
2
1
4
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
2
2
1
1
2
1
1
1
4
1
1
Description  
BUSHING, MeTAl  
Qty  
2
A1  
A1-1  
A1-2  
A2  
NUT, M8  
A21-4  
A22  
A23  
A23-1  
A24  
A25  
A25-1  
A26  
A27  
A28  
A28-1  
A28-2  
A28-3  
A28-4  
A28-5  
A28-6  
A29  
A30  
A31  
A32  
A33  
A34  
A35  
A36  
A36-1  
A37  
B
BTN HD AlleN BolT, M8X50X20  
PlUG, ReCTANGUlAR BlACK  
CoVeR, PoWeR ReCePTACle  
PHIllIPS SCReW, M4X12  
CoVeR, BACK SUPPoRT leFT  
CoVeR, BACK SUPPoRT RIGHT  
PHIllIPS SCReW, M4X20  
CRANK leFT  
1
SCReW, M8X52  
1
MAIN FRAMe, ReAR  
BTN HD AlleN BolT, M8X10  
TRACK, AlUMINUM  
SToPPeR, CeNTeR  
SCReW, M4X10  
1
A2-1  
A2-2  
A2-3  
A2-4  
A2-5  
A2-6  
A2-7  
A3  
1
1
1
4
SCReW, M4X12  
1
SToPPeR, leFT BlACK  
SToPPeR, RIGHT BlACK  
WIRe HARNeSS, eKG ReAR  
WIRe HARNeSS, eKG MIDDle  
NUT, 3/8X26X7mm  
SPRING  
1
BRACKeT, IDleR PUlleY  
BRACKeT, IDleR PUlleY  
HeX HD BolT, M8X25  
1
1
A4  
1
A5  
FlAT WASHeR, M10X24X0.3  
FlAT WASHeR, M8X22X1.5  
C-ClIP, C12  
2
A6  
FlYWHeel, MAG BRAKe  
C-ClIP, C10  
1
A6-1  
A6-2  
A6-3  
A6-4  
A6-5  
A6-6  
A6-7  
A6-8  
A7  
1
BeARING, 6300ZZ  
BeARING, 6001ZZ  
1
NUT, 3/8X5  
HoUSING, MAIN leFT FRoNT  
PHIllIPS SCReW, M4X25  
PHIllIPS SCReW, M5X20  
HoUSING, MAIN RIGHT FRoNT  
WIRe HARNeSS, MAIN CoNSole TUBe  
WIRe HARNeSS, eKG CoNSole TUBe  
HoUSING, MAIN RIGHT ReAR  
GeAR BoX, W/ HARNeSS  
PHIllIPS SCReW, M6X10  
HoUSING, MAIN leFT ReAR  
STABIlIZeR, FRoNT  
1
AXle, MAG BRAKe  
PUlleY, MAG BRAKe  
BeARING, oNe WAY IC1735-FT  
BeARING, 6000ZZ  
12  
11  
1
1
BeARING, 6300ZZ  
1
BeARING, 6203ZZ  
1
A8  
MAGNeTIC HoUSING  
FlAT WASHeR, M6X16X1.2  
NUT, M6  
1
A8-1  
A8-2  
A8-3  
A8-4  
A8-5  
A8-6  
A8-7  
A9  
4
1
FlAT WASHeR, M6X19X1.5  
NUT, M6  
1
B1  
leVeleR BolT, M8X29X42.5  
NUT, ADJUSTMeNT  
5
HeX HD BolT, M6X60  
CABle, TeNSIoN  
B1-1  
B2  
5
eND CAP  
2
SPRING  
WHeelS, TRANSPoRT W/ HoUSING  
PHIllIPS SCReW, #8X32X5/8  
2
B3  
SeAT CARRIAGe  
4
B4  
A9-1  
A9-2  
A9-3  
A9-4  
A9-5  
A9-6  
A9-7  
A9-8  
A9-9  
A10  
CoVeR, SeAT CARRIAGe  
WHeel, SeAT CARRIAGe  
BUSHING, MeTAl  
C
STABIlIZeR, ReAR  
1
2
1
1
2
2
C1  
eND CAP  
D
CoNSole TUBe  
PlUG, INNeR BlACK  
BTN HD AlleN BolT, M8X22  
SHAFT, PoP PIN  
e
HANDleBAR, FRoNT  
e1  
HANDle, FoAM  
e2  
PlUG, INNeR  
SPRING, PoP PIN  
F
CoNSole, CHANG YoW  
PHIllIPS SCReW, M5X10  
SeAT, BlACK  
1
4
1
1
1
1
1
1
1
2
2
1
1
1
1
4
2
2
1
1
1
1
1
1
1
1
1
16  
12  
19  
2
4
6
2
6
2
2
2
6
1
1
1
NUT, M16  
F1  
KNoB, RoUND BlACK  
SUPPoRT, BACK PAD  
PlUG, INNeR BlACK  
FlAT WASHeR, M8X25X2  
AXle, BACK SUPPoRT  
HANDle, SeAT ADJUSTMeNT  
KNoB, FlAT BlACK  
TUBe, CoNNeCTING  
AXle, BRAKe  
G
H
BACK PAD, MeSH  
A10-1  
A10-2  
A10-3  
A11  
I
CoVeR, CoNSole TUBe  
HANDleBAR, leFT ReAR  
HANDleBAR, RIGHT ReAR  
WIRe HARNeSS, eKG/ToGGle ReAR l/R  
MeMBRANe, ToGGle RIGHT  
PHIllIPS SCReW, M3X35  
PlATe, eKG  
J-(l)  
J-(R)  
J1  
A11-1  
A11-2  
A11-3  
A11-4  
A11-5  
A11-6  
A11-7  
A11-8  
A12  
J1-1  
J1-2  
J1-3  
J1-4  
J1-5  
J1-6  
J1-7  
J1-8  
J1-9  
J1-10  
J2-1  
J2-2  
J2-3  
K
MoUNT, BRAKe PAD  
SeT SCReW, M6X10  
BUSHING, BRAKe ASSY  
BRAKe PAD  
HANDle, eKG  
CoVeR, ToGGle leFT/RIGHT ReAR  
CoVeR, ToGGle RIGHT ToP  
CoVeR, ToGGle RIGHT BoTToM  
NUT, M3  
BUSHING, BRAKe ASSeMBlY leFT  
SPeeD SeNSoR, W/ WIRe  
GAS SHoCK, SeAT CARRIAGe  
SoCKeT HD AlleN BolT, M8X95  
HANDle, GAS SHoCK  
BUSHING, PlASTIC  
CAP NUT, M8  
PlUG, INNeR CIRCUlAR BlACK  
PHIllIPS SCReW, M4X10  
MeMBRANe, ToGGle leFT  
CoVeR, ToGGle leFT ToP  
CoVeR, ToGGle leFT BoTToM  
WATeR BoTTle, IVIVA BlACK  
PeDAl, RIGHT  
A13  
A13-1  
A13-2  
A13-3  
A13-4  
A13-5  
A13-6  
A13-7  
A13-8  
A14  
CAP NUT, M8  
l(R)  
l(l)  
l1  
KNoB, FlAT BlACK  
NUT,  
PeDAl, leFT  
STRAP, PeDAl leFT  
BTN HD AlleN BolT,  
WIRe, PoWeR ReAR  
MoUNT, SPeeD SeNSoR  
PHIllIPS SCReW, #6-32X12l  
CRANK ARM, RIGHT  
HeX WASHeR HD BolT, M8X25  
PlUG, INNeR BlACK  
BelT, PolY-V 6PJ46  
PUlleY, CRANK  
l2  
STRAP, PeDAl RIGHT  
AC ADAPTeR, 9V 1000mA USA  
BTN HD AlleN BolT, M8X15  
SPRING WASHeR, M8  
M
A15  
N1  
A16  
N2  
A17  
N3  
FlAT WASHeR, M8X16X1.2  
BTN HD AlleN BolT, M8X105  
SoCKeT HD AlleN BolT, 1/4X40  
SoCKeT HD AlleN BolT, M6x12  
BTN HD AlleN BolT, M8X20  
A17-1  
A17-2  
A17-3  
A18  
N4  
N5  
N6  
N7  
A18-1  
A18-2  
A19  
C-ClIP, C17  
N8  
PHIllIPS SCReW, M4X15  
MAGNeT, SPeeD SeNSoR  
PlUG, ReCTANGUlAR BlACK  
AXle, CRANK  
BTN HD AlleN BolT, M8X35  
N9  
N10  
N11  
N12  
R1  
SeT SCReW, M6X8  
A20  
WASHeR M8  
A20-1  
A21  
HeX HD BolT, M6X18  
GAS SHoCK, BACK PAD  
BTN HD AlleN BolT, M8X70X20  
FlAT WASHeR, M8X16X1.2  
FlAT WASHeR, M8X4.5  
ACCeSSoRY TRAY, leFT  
ACCeSSoRY TRAY, RIGHT  
BolT PACK, TRANSITIoN  
A21-1  
A21-2  
R2  
3
#
34 PImaprtosrLtaisnt Information  
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complexes, club houses, etc.); (G) cover service calls to correct installation, perform maintenance, or instruct owners on how  
to use the equipment; or (H) cover a Product on which the serial number has been purposefully or accidentally defaced or  
removed and there is no proof of purchase available (if serial number is applicable), unless authorized by IRONMAN in writ-  
ing or otherwise stated on this warranty.  
Residential and Personal Use Limited Warranty  
PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING  
YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO  
BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.  
This Limited Warranty becomes void for Products that have been damaged or rendered defective as a result of (a) accident,  
misuse, or abuse (including but not limited to exceeding the IRONMAN listed, maximum weight limit); (b) use of parts not  
manufactured or sold by IRONMAN; (c) modification of the Product; (d) normal wear and tear; (e) operation on incorrect  
power supplies; (f) ***failure to perform (or performing improper) maintenance; (g) service by anyone other than IRONMAN,  
or an authorized IRONMAN warranty service provider; (h) floods, fires, earthquakes, lightning strikes, power surges, and  
other unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect setup, installation, or assembly. Should any Product  
(submitted for warranty parts replacement) be found ineligible under the terms outlined on this warranty, an estimate for parts  
purchase (if available) can be furnished at your request.  
Frame: Lifetime Parts: 1 Year  
Missing/Cosmetic Parts: 30 Days  
Limited Warranty  
This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by IRONMAN Fitness  
under the IRONMAN Fitness (“IRONMAN”) brand name (as used herein, the “Product” or “Products”). The warranty period to  
the original purchaser is listed above, and commences on the date of original purchase of the product, unless otherwise autho-  
rized by IRONMAN. IRONMAN warrants that the Product purchased from IRONMAN or from an authorized IRONMAN Fitness  
reseller “dealer” (for residential or personal use only, unless otherwise authorized by IRONMAN in writing), is free from defects  
in Materials and Workmanship relevant to the functionality of the Product at initial startup, under normal use, and during the  
applicable warranty period, unless otherwise determined by IRONMAN.  
* Parts is herein defined exclusively, for all intents and purposes, and pertaining to this Limited Manufacturer Warranty, as components  
or Materials essential to the functionality of the Product.  
**Lifetime of a Product, is herein defined exclusively, for all intents and purposes, and pertaining to this Limited Manufacturer Warranty,  
as the time period 7 years beyond the end of production cycle of a Product in question.  
This warranty excludes expendable parts if primary cause for warranty claim is wear. Expendable parts pertain to compo-  
nents on the Product that are prone to normal wear and tear. These items vary by Product, and can include (but not limited to)  
hand grips, skid pads, pedals, pedal straps, poly-v belts, console overlays, toggle switch/button overlays, (luster free or dull)  
ekg plates, decals, and any other items that are not essential to the operation of the Product, unless otherwise determined by  
IRONMAN. This warranty extends only to you, the original purchaser. It is not transferable to anyone who subsequently pur-  
chases (or receives as a gift) the Product from you. Your sales receipt, showing the date/place of purchase and serial number (if  
applicable) of the Product, is your proof of purchase, and may be required by IRONMAN any time a warranty parts (or service)  
claim is made or if no warranty record exists for the product.  
Disclaimer and Release  
EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES NO OTHER WARRANTIES, EXPRESSED OR IMPLIED,  
INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. IRONMAN EXPRESSLY  
DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED  
BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE  
RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW LIMITATIONS ON IMPLIED  
WARRANTIES OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE ABOVE LIMITATIONS  
OR EXCLUSIONS MAY NOT APPLY TO YOU. THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO  
HAVE OTHER RIGHTS THAT MAY VARY FROM ST ATE TO STATE. THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO IRONMAN-  
BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS  
WARRANTY.  
Exclusive Remedies  
During the warranty period listed above, IRONMAN will repair a Product by correcting any minor issues (either by phone or  
online support) that might be causing the Product failure. Should a technical service and support representative be unable to cor-  
rect the issue, IRONMAN may replace the parts (with new parts or at the option of IRONMAN, withm serviceable used parts,  
that are equivalent to new parts in performance) that become defective, malfunction, or otherwise fail to conform to this Limited  
Warranty under normal use.  
Replacement parts shall be warranted for 30 days from the shipment reception date or through the end of the ‘replaced’ part  
warranty period, whichever is longer. Any replacement parts, required past the warranty period listed above, shall be subject to  
purchase a retail price, plus any added shipping and handling charges associated to the delivery of the part. Note that replace-  
ment parts may be available only through the lifetime (as defined) of the Product. In conforming to this warranty, IRONMAN (as  
the manufacturer) reserves the right to change manufacturers or vendors of any part to cover the existing warranty.  
IRONMAN may also provide service (if deemed necessary and if applicable) at no charge to you during (and not to exceed) the  
service warranty period listed above, in an attempt to repair the Product. Should the Product require service at your request or  
out of the limited warranty period, IRONMAN can furnish contact information for local (to your area) IRONMAN authorized ser-  
vice providers. Service quotes, costs, and scheduling will be strictly dependent on service provider rates and mutual (consumer/  
provider) service agreements. IRONMAN is not responsible for any service repair costs accrued through the use of authorized  
IRONMAN service providers at your request or out of the limited warranty period (without written consent from IRONMAN),  
beyond the limitations outlined on this warranty.  
Replacements and Returns  
If after a reasonable number of attempts, a defect has not been repaired (or the Product is deemed non-repairable by  
IRONMAN technical service and support staff), IRONMAN, based on a case by case review, may opt to replace the Product,  
or recommend an alternate resolution, such as a warranty buy-out (Product cost, subject to deduction of a reasonable charge  
for usage) or a credit. IRONMAN, as a manufacturer, reserves the right to replace the Product with a Factory-Reconditioned  
Product that meets or exceed standards comparable to those of the replaced Product. The warranty covering the replacement  
Product shall expire on the date the original warranty for the replaced Product would have expired, unless otherwise determined  
by IRONMAN.  
Conditions and Restrictions  
This warranty DOES NOT (A) cover shipping and handling charges, export taxes, custom duties and taxes, or any other  
charges associated with transportation of the parts or Product, beyond the initial courtesy period of 60 days from original date  
of purchase of the Product; (B) extend to Products not purchased from IRONMAN or from an authorized IRONMAN reseller;  
(C) extend to Products purchased from online auction sites; (D) cover any extended, additional, or third party warranties if not  
offered exclusively by IRONMAN in writing; (E) cover Products installed at fee based facilities/commercial environments (gyms,  
homes used as wellness centers, etc.); (F) cover Products installed in light institutional environments (non fee-based facilities  
include for example, and not be way of limitation, fire houses, police departments, rehab centers, hospitals, clinics, apartment  
Warranty Information 35  
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Ironman Fitness  
4009 Distribution Drive, Suite 250  
Garland, Texas 75041  
Customer Service: 1-800-750-4766  
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.  
Important Information  
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