®
Dedication to Quality
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
595r
Recumbent
Bike
Save your sales receipt.
(You may wish to staple it into this manual.)
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND SAFETY, PLEASE READ THIS
OWNER’S MANUAL BEFORE USING YOUR
EDGE 595r Recumbent Bike.
8/4/06
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WORKOUT PROGRESS CHARTS
IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using this equipment
Use the charts below and on the following page to
keep track of your progress over time. Before writing
on them, make as many copies as you think you’ll
need. We suggest you keep these in a notebook.You
will find it both informative and motivational to look
back at what you’ve done, and this data will help you
to chart future fitness goals as you progress. Every two
weeks, measure yourself to rechart your progress.
CAUTION:
Measuring Sites
Waist
Exercise of a strenuous nature, as is customarily done on this equipment,
should not be undertaken without first consulting a physician.
No specific health claims are made or implied as they
relate to the equipment.
Abdomen
Hips
Thighs (L/R)
Calves (L/R)
Resting
Heart Rate
Date
Weight
Hips
Thighs
Calves
Waist
Abdomen
1) Before starting this or any other exercise
8) After an exercise session, cool down with slow
program, consult your physician, who can assist
you in determining the target heart rate zone
appropriate for your age and physical condition.
Certain exercise programs or types of equipment
may not be appropriate for all people. This is
especially important for people over the age of
35, pregnant women, or those with pre-existing
health problems or balance impairments.
walking and stretching.
9) This equipment should not be used by or near
children.
10) Handicapped or disabled people must have
medical approval before using this equipment
and should be under close supervision when
using any exercise equipment.
11) If you are taking medication which may
affect your heart rate, a physician's advice
is absolutely essential.
2) Monitor your heart rate while you exercise and
keep your estimated pulse rate within your
target heart rate zone. Follow the instructions
on pages 17 -18 in this manual regarding heart
rate monitoring and how to determine your
appropriate target heart rate zone. When used
properly, the heart rate pulse sensors and display
monitor provide a reasonably accurate estimate
of your actual heart rate. This estimate is not
exact and persons with medical conditions
and/or a specific need for accurate heart rate
monitoring should not rely on the estimations
provided.
12) Use this equipment only for its intended use as
described in this manual. Do not use attach-
ments not recommended by the manufacturer.
13) Only one person at a time should use this
equipment.
14) Do not put hands, feet, or any foreign objects on
or near this equipment when in use by others.
Resting
Heart Rate
Date
Weight
Hips
Thighs
Calves
Waist
Abdomen
15) Always use this equipment on a level surface.
16) Never operate the equipment if the equipment
3) Warm up before any exercise program by
doing 5-10 minutes of aerobic activity, followed
by stretching.
is not functioning properly.
17) Start exercise slowly and gradually increase the
amount of resistance.
4) Wear comfortable clothes that allow freedom of
18) If the user experiences dizziness, nausea, chest
pain, or any other abnormal symptoms, stop
exercise at once and consult a physician
immediately.
movement and that are not tight or restricting.
5) Wear comfortable shoes made of good support
with non-slip soles.
6) Breathe naturally, never holding your breath
19) Use caution not to pinch fingers or hands in
during an exercise.
moving parts when using the equipment.
7) Avoid over training.You should be able to carry
20) Risk of electrical shock. This equipment is to
on a conversation while exercising.
be used only indoors and in a dry location.
KEEP THESE INSTRUCTIONS
2
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CARE & STORAGE OF YOUR RECUMBENT BIKE
EQUIPMENT WARNING LABELS
Important: See below for placement of the following warning labels on your equipment.
Storing Directions
Your bike is portable. If you need to change the
location of your bike, please follow the steps below.
Caring For Your Bike
WARNING LABEL 2
WARNING LABEL 1
Your Recumbent Bike has been carefully
designed to require minimum maintenance.
However, we recommend the following to
keep your unit operating smoothly.
WARNING
WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE
OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
KEEP CHILDREN AWAY. MAXIMUM USER WEIGHT 250 LBS.
RISK OF ELECTRICAL SHOCK. THIS UNIT
IS TO BE USED ONLY INDOORS
AND IN A DRY LOCATION.
• Stand at the rear of the bike and grasp the
rear handlebar.
• Use your bike indoors only.
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC.
• Lift up using your legs – not your back, tipping
the bike forward until it is resting on the front
transportation wheels/front rollers.
DO NOT PLUG THE AC ADAPTER INTO
WALL UNTIL ELECTRONICS MONITOR IS
COMPLETELY ASSEMBLED.
• Wipe all perspiration from your bike with a
soft, clean cloth after each use to prevent
an accumulation of sweat and dirt.
• Wheel the bike to its new location and carefully
lower the bike back down to the floor.
• Clean your bike on a regular basis to
prevent a build-up of dust. Use Windex or
an alcohol based cleanser on a clean
cloth. Do not use any abrasive cleaners
and/or polish as these will damage
the surface.
SPECIFICATIONS & PARTS
Edge 595r
Specifications:
Approximate:
Length: 44.5”
Width: 24.5”
Height: 46”
X595-68
Backrest
•
X595-02
• Store your bike in a dry area away from
children and high traffic areas.
Monitor
•
• Regularly check the tightness of nuts
and bolts.
Product Weight:
Approx. 103.75 lbs.
X595-28
Front Handlebar
Maximum User Weight:
•
X595-80
Pulse Sensors
250 lbs.
•
X595-78
Rear Handlebar
•
•
X595-06
Monitor Tube
X595-14
ipod Holder
•
X595-64
Support Tube
•
WARNING
LABEL 1
•
Seat
X595-49
•
X595-85
Seat Carriage
•
X595-67
Left Rear Shroud
WARNING
LABEL 2
•
X595-75
AC Adapter
Receptacle
Rear Foot Tube
•
Locking
Arm
X595-73
•
•
•
X595-77
Short
X595-76
X595-74
Locking
Arm Grip
•
Rear End Cap
Leveler
X595-21
X595-42
AC Adapter
Left Foot Pedal
w/Strap
•
X595-19
•
Front Foot Tube
X595-16
Left Front End Cap
w/Wheel
22
3
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INTRODUCTION
4. Back Stretch
CONGRATULATIONS ON PURCHASING YOUR
EDGE 595r RECUMBENT BIKE
Stand with your legs shoulder length apart and your knees
slightly bent. Bend forward from your waist with your arms
extending loosely in front of your body. Gently bend from
the waist flexing your body as far forward as it will go.
With this product in your home, you have everything you need to start
your own workout program to tone and firm the major muscle groups of
your lower body. This is vital for all of us, regardless of age, sex, or fitness
level, and regardless of whether your primary goal is toning, health
maintenance, or more energy for daily activities.
Hold for 20 to 30 seconds. Straighten up and repeat.
Proper exercise, including a low fat diet, strength training and aerobic
exercise, tones and conditions the muscles we use every day to stand,
walk, lift and turn. It can actually transform our body composition by
reducing body fat and increasing the proportion of lean muscle in
our bodies. Using the bike will help in reducing body fat and increasing
cardiovascular endurance.
5. Standing Hamstrings Stretch
Stand with your legs hip-width apart. Extend one leg out in
front of you and keep that foot flat against the ground. With
your hands resting lightly on your thighs, bend your back leg
and lean forward slightly from your hips until you feel a stretch
in the back of your thigh. Be sure to lean forward from the hip
joint rather than bending at your waist.
Be sure to read through this Owner’s Manual carefully.
Hold for 20 to 30 seconds. Repeat for the opposite leg.
It is the authoritative source of information about your Recumbent Bike.
Retain this manual for future reference.
6. Buttocks, Hips and Abdominal Stretch
Lay flat on your back with your hips relaxed against the floor.
Bend one leg at the knee. Keeping both shoulders flat on the
floor, gently grasp the bent knee with your hands and pull it over
your body and towards the ground.You should feel a stretch in
your hips, abdominals and lower back.
COMMENTS OR QUESTIONS
Dear Customer,
ORDERING REPLACEMENT PARTS
When ordering parts, please contact our
Parts Department, toll free at 1-800-497-5831,
Monday through Friday, 8:30am to 8:00pm, EST.
Hold for 20 to 30 seconds and release. Repeat for opposite side.
Congratulations on your purchase of the
Edge 595r Recumbent Bike.
IMPORTANT: You must have your serial number and
this manual ready when calling for parts.
7. Inner Thigh Stretch
We’re sure that you will be completely satisfied
with the product and we invite your comments
so that we can hear about your success.
Sit on the floor and bend your legs so that the soles of your feet
are together. Place your elbows on your knees. Lean forward
from the waist and press down lightly on the inside of your knees.
You should feel a stretch in the muscles of your inside thigh.
Serial #:_______________________________
Please also provide the following information:
1) Name, Mailing Address and Telephone Number
2) Date of Purchase
Please write or call our Customer Service Specialists
at the address or phone number listed below, or
contact us by email or on our web site, with any
comments or questions you may have.
Hold for 20 to 30 seconds and release.
3) Where Product was Purchased
Edge 595r
(Name of Retail Store, City)
Customer Service Department
1400 Raff Road SW, Canton OH 44750-0001
4) Model Number (EXBC01595)
5) Part Order Number and Description
8. Arm Pullback
Stand with your feet shoulder width apart and toes pointing
forward and with your knees slightly bent. Let your arms hang
relaxed on either side of your body. Expand your chest and pull
your shoulders back. Bend your elbows slightly and clasp your
hands behind your back. Slowly straighten your arms as you lift
your hands upward. Raise your hands upward until you feel mild
tension in your shoulder and chest region.
1-800-321-9236, Monday through Friday
8:30am to 8:00pm, Eastern Standard Time
email: [email protected]
www.fitnessquest.com
All details depicted in this Owner’s Manual, and of the
product itself, are subject to change without notice.
Hold for 20 to 30 seconds. Lower your arms to their original
position and bend your elbows. Release your hands and return
them to your sides.
4
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EDGE 595r HARDWARE KIT
WARM UP & COOL DOWN STRETCHES
Stretches can help improve flexibility and relieve the tightness in muscles
that results from repetitive sport movements that require a limited range
of motion. 10 to12 minutes of daily stretching is recommended. This can
be done when warming up or cooling down. When performing these
stretches, your movements should be slow and smooth, with no bouncing
or jerking. Move into the stretch until you feel a slight tension, not pain, in
the muscle and hold the stretch for 20 to 30 seconds. Breathe slowly and
rhythmically. Be sure not to hold your breath. Remember that all stretches
must be done for both sides of your body.
1. Quadriceps Stretch
Stand close to a wall, chair or other solid object. Use one hand
to assist your balance. Bend the opposite knee and lift your heel
towards your buttocks. Reach back and grasp the top of your
foot with the same side hand. Keeping your inner thighs close
together, slowly pull your foot towards your buttocks until you
feel a gentle stretch in the front of your thigh.You do not have
to touch your buttocks with your heel. Stop pulling when you
feel the stretch. Keep your kneecap pointing straight down and
keep your knees close together. (Do not let the lifted knee swing
outward.)
Hold the stretch for 20 to 30 seconds. Repeat for the other leg.
2. Calf and Achilles Stretch
Stand approximately one arms length away from a wall or chair
with your feet hip-width apart. Keeping your toes pointed for-
ward, move one leg in close to the chair while extending the
other leg behind you. Bending the leg closest to the chair and
keeping the other leg straight, place your hands on the chair.
Keep the heel of the back leg on the ground and move your
hips forward. Slowly lean forward from the ankle, keeping your
back leg straight until you feel a stretch in your calf muscles.
Hold for 20 to 30 seconds. Repeat for the opposite leg.
3. Overhead/Triceps Stretch
Stand with your feet shoulder width apart and your knees slightly
bent. Lift one arm overhead and bend your elbow, reaching
down behind your head with your hand toward the opposite
shoulder blade. Walk your fingertips down your back as far as
you can. Hold this position. Reach up with your opposite hand
and grasp your flexed elbow. Gently assist the stretch by pulling
on the elbow.
Hold for 20 to 30 seconds. Repeat for the opposite arm.
20
5
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HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
ASSEMBLY INSTRUCTIONS
Occasionally our products contain components that are
NOTE: All location references, such as
front, rear, left or right, made in these
instructions are from the user being
on the equipment and facing forward.
TABLE 1
pre-lubricated at the factory. We recommend that you
protect flooring, or anything else the parts may contact,
with newspaper or cloth.
200
195
190
161
133
Tools Required (included):
Allen Wrench
190
180
170
185
157
129
Multi Open End Wrench
FRONT
180
153
129
Multi “T” Tool w/Phillips Screwdriver
175
148
main frame
front foot tube
170
144
119
165
136
165
160
136
112
Heart
STEP 1 – Attaching the Foot Tubes
160
150
140
130
120
110
100
Rate
(Beats/
Min)
155
131
108
M8 flat washer
REAR
a) Fasten the Front Foot Tube to the front of
the Main Frame using an Allen Bolt with a
Spring Washer and a Flat Washer on
each Bolt.
150
M8 spring washer
145
140
M8 x 20mm allen bolt
Maximum
Attainable
Heart Rate
140
115
M8 x 20mm allen bolt
b) Fasten the Rear Foot Tube to the rear of
the Main Frame using an Allen Bolt with
a Spring Washer and a Flat Washer on
each Bolt.
rear
foot tube
M8 spring washer
M8 flat washer
127
105
123
119
129
85%
Target
Zone
Figure 1 - Install Foot Tubes
101
98
STEP 3 – Assembling Seat and
STEP 2 – Attaching the Rear Handlebar
to the Seat Carriage
70%
Target
Zone
Backrest to Seat Carriage
20 25 30 35 40 45 50 55 60 65 70 75 80
a) Secure the Seat to the Seat Carriage using four
a) Attach the Rear Handlebar to the Seat
Phillips Bolts with a Washer on each Bolt.
Carriage using two Allen Bolts.
AGE (YRS)
b) Secure the Backrest to the Seat Carriage using
b) Apply a Washer to the thread end of each Bolt,
four Phillips Bolts with a Washer on each Bolt.
and then install and tighten the two Nylon Nuts.
TABLE 2
backrest
rear
seat
seat
handlebar
carriage
Exercise
Week
Warm Up
Period
THR%
Minutes
Cool Down
Period
Total
Time
Sessions
Per Wk.
Total Time
Per Wk.
&1 & 2
&3 & 4
&5 & 6
&7 & 8
& 9 & 10
&11 & 12
5 min
5 min
5 min
5 min
5 min
5 min
60-65% -8
65-70% -10
70-75% -15
70-80% -20
70-85% -25
70-85% -25
5 min
5 min
5 min
5 min
5 min
5 min
17 min
20 min
25 min
30 min
35 min
35 min
3
3
3
3
3
3
51 min
60 min
75 min
90 min
105 min
105 min
M6 washer
nylon nut
M8 washer
M6 x 16mm
phillips bolt
seat carriage
M6 washer
M8 x 70mm
allen bolt
M6 x 16mm
phillips bolt
Figure 2 - Install Rear Handlebar to Seat Carriage
Figure 3 - Install Seat and Backrest
6
19
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cardiovascular effect. Note: Although 70% was
used in this example, the heart rate range needed
to achieve results falls between 60% and 85% of
your maximum heart rate.
CLOTHING
STEP 4 – Attaching the Seat Carriage to the Main Frame
All exercise clothing should be loose-fitting to
permit freedom of movement, and should make
the wearer feel comfortable and self-assured.
a) Lift the Locking Arm Assembly on the Seat Carriage and slide the Seat Carriage over the Support Tube.
The Seat should be facing forward. The Support Tube will have tube protruding, make sure Protruding
Tube is closer to the front. The Seat Carriage should be located in the middle of the Support Tube.
If you are just beginning your exercise program,
your target heart rate range should be roughly at
60% of your maximum heart rate. As you become
more conditioned (or if you are already in good
cardiovascular shape) you can increase your
target heart rate to 70%-85% of your maximum
heart rate. Remember, your target heart rate is
only a guide.
Never wear rubberized or plastic clothing, such
garments interfere with the evaporation of
perspiration and can cause body temperature
to rise to dangerous levels.
b) Connect the Main Frame Pulse Wires to the Support Tube Pulse Wires.
c) Slide the Support Tube over the horizontal tube on the Main Frame.
d) Attach three Allen Bolts to the front of the Support tube. Each Bolt should have a Washer and a Spring
We recommend wearing a workout shoe with a
rubberized sole unless instructed otherwise.
Washer accompany the Bolt.
e) Attach an Allen Bolt through the Main Frame to the Support Tube. The Bolt should be accompanied
with a Washer and a Spring Washer.
When checking heart rate during a workout, take
your pulse within five seconds after interrupting
exercise because it starts to go down once you
stop moving. Count pulse for 10 seconds and
multiply by six to get the per-minute rate.
TIPS TO KEEP YOU GOING
f) Connect the Handlebar Pulse Wires with the Support Tube Wires.
g) Insert the Wire Plug securely into the back of the Support Tube.
1) Adopt a specific plan and write it down.
2) Keep setting realistic goals as you go along,
and remind yourself of them often.
main frame
front of the
pulse wires
3) Keep a log to record your progress and make
Remember, your Recumbent Bike also comes with
pulse sensors located on the Rear Handlebar.
M8 x 20mm
allen bolt
main frame
support tube
pulse wires
sure to keep it up-to-date. See pages 23 - 24.
support tube
pulse wires
4) Include weight and/or percent body fat
measures in your log. Extra pounds can
easily creep back.
When used properly, the unit pulse sensors
can help you to determine your estimated
heart rate. To do so:
support tube
M8 spring
washer
seat
M8 flat washer
5) Upgrade your fitness program as you progress.
Your bike provides 19 different programs to
keep your workouts challenging.
a) Push the START button on your Computer.
b) Gently grab both metal pulse sensors on
both handlebars. Wait 6 seconds.
protruding tube
6) Enlist the support and company of your family
M8 flat washer
c) Your estimated heart rate range will be
displayed on screen. Check the chart on the
following page to see if you are within your
range according to your age.
seat carriage
assembly
and friends.
M8 spring washer
main
frame
7) Update others on your successes.
M8 x 20mm
phillips bolt
wire
plug
8) Avoid injuries by pacing yourself and including
a warm up and cool down period as part of
every workout. See page 17.
When used properly, the heart rate pulse
sensors and display monitor provide a
reasonably accurate estimate of your
actual heart rate. This estimate is not
exact and persons with medical conditions
and/or a specific need for accurate heart
rate monitoring should not rely on the
estimations provided.
locking arm
assembly
handlebar
pulse wire
9) Reward yourself periodically for a job well done!
Figure 4 - Install Seat Carriage to Main Frame
By using the chart on the following page you can
see where your heart rate falls in the minimum and
maximum target zones.
STEP 5 – Attaching the Monitor Tube
monitor
tube
ipod holder
a) Insert the Bottom Cover over of the bottom of the
Monitor Tube.
The above are guidelines, people with any medical
limitations should discuss this formula with their
physician.
M5 x 16mm
phillips bolt
b) Connect the Main Frame Wire to the Monitor Tube Wire.
M8 curved
washer
c) Connect the Monitor Tube Pulse Wires with the Main
Frame Pulse Wires.
M8 x 20mm
allen bolt
d) Place the Monitor Tube onto the Vertical Tube on
the Main Frame. Align the holes properly, so it
monitor tube pulse wire
monitor tube wire
can be bolted. The Bottom Cover has to be lifted
while completing this procedure. Do not pinch wires.
bottom cover
e) Attach the six Allen Bolts to the Monitor Tube and
through the Vertical Tube of the Main Frame. Each
Allen Bolt is accompanied with a Curved Washer.
main frame pulse wires
main frame
wire
main frame
assembly
f) Slide the Bottom Cover all the way down, so it
completely covers all the Bolts.
g) Attach the ipod Holder to the Monitor Tube
Figure 5 - Install Monitor Tube
18
7
using two Phillips Bolts.
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a certain degree on your age, and is determined
by measuring your heart rate in beats per minute.
Refer to the “Measuring Your Heart Rate” section
below and on page 18 for more information on
how to determine and measure your heart rate.
described previously. Each workout should begin
with a warm up and end with a cool down. As a
general rule, space your workouts throughout
the week and avoid consecutive days of
hard exercise.
water bottle
STEP 6 – Attaching the Front Handlebar
and Water Bottle Holder
M5 x 16mm
phillips bolt
water bottle
holder
a) Attach the Front Handlebar to the Monitor
Tube with four Allen Bolts, a Curved Washer
and a Spring Washer.
You can do different types of aerobic activities,
say walking one day, and use your bike the next.
Make sure you choose an activity that can be
done regularly, and is enjoyable for you. The
important thing to remember is not to skip too
many days between workouts or fitness benefits
will be lost. If you must lose a few days, gradually
work back into your routine.
Here are the amounts of activity necessary for the
average healthy person to maintain a minimum
level of overall fitness. Included are some of the
popular exercises for each category.
M8 spring
washer
M8 x 20mm
allen bolt
b) Attach the Water Bottle Holder to the
M8 curved
washer
monitor tube
Monitor Tube with two Phillips Bolts.
WARM UP – 5-10 minutes of exercise such as
walking, slow jogging, knee lifts, arm circles or
trunk rotations. Low intensity movements that
simulate movements to be used in the activity
can also be included in the warm up.
c) Insert the Water Bottle into the Water
Bottle Holder. It is recommended that
the bottle be washed before use.
front
handlebar
WHEN TO EXERCISE
MUSCULAR STRENGTH – a minimum of two, 20
minute sessions per week that include exercises for
all the major muscle groups. Lifting weights is the
most effective way to increase strength.
The hour just before the evening meal is a popular
time for exercise. The late afternoon workout
provides a welcome change of pace at the
end of the work day and helps dissolve the day's
worries and tensions.
MUSCULAR ENDURANCE – at least three, 30 minute
sessions each week that include exercises such as
calisthenics, push ups, sit ups, pull ups, and weight
training for all the major muscle groups.
Another popular time to work out is early morning,
before the work day begins. Advocates of the early
start say it makes them more alert and energetic
on the job.
CARDIORESPIRATORY ENDURANCE – at least
three, 20 minute workouts of continuous aerobic
exercise each week. Working out on your bike is
a good way to obtain this aerobic activity. Other
popular aerobic conditioning activities include
brisk walking, jogging, swimming, elliptical exercise,
rope jumping, rowing, cross-country skiing, and
some continuous action games like racquetball
and handball.
Among the factors you should consider in
developing your workout schedule are personal
preference, job and family responsibilities,
availability of exercise facilities and weather. It's
important to schedule your workouts for a time
when there is little chance that you will have to
cancel or interrupt them because of other
demands on your time.
Figure 6 - Install Front Handlebar and Water Bottle Holder
monitor
STEP 7 – Attaching the Monitor
monitor
pulse wire
You should not exercise strenuously during
extremely hot, humid weather or within two
hours after eating. Heat and/or digestion both
make heavy demands on the circulatory system,
and in combination with exercise can be an
over-taxing double load.
a) Remove the Phillips Bolts in the back of
FLEXIBILITY – 10 -12 minutes of daily stretching
exercises performed slowly, without a bouncing
motion. This can be included after a warm up or
during a cool down. Refer to pages 20 and 21
for a list of total body stretches.
the Monitor, save Bolts for step 7d.
monitor wire
monitor tube
pulse wire
b) Connect Monitor Wire to the Monitor
Tube Wire.
monitor tube wire
M5 x 10mm
phillips bolt
c) Connect the Monitor Pulse Wire to the
COOL DOWN – a minimum of 5 -10 minutes of
slow walking or lower intensity cycling, combined
with stretching.
Monitor Tube Pulse Wire
MEASURING YOUR HEART RATE
d) Securely fasten the Monitor to the
Monitor Tube with the four Phillips
Bolts that were removed in Step 7a.
(see chart on page 19)
Heart rate is widely accepted as a good method
for measuring intensity during running, swimming,
cycling, and other aerobic activities. Exercise that
doesn't raise your heart rate to a certain level and
keep it there for 20 minutes won't contribute
significantly to cardiovascular fitness.
monitor tube
AEROBIC EXERCISE:
HOW MUCH? HOW OFTEN?
DO NOT PINCH THE WIRES.
Experts recommend that you do some form of
aerobic exercise at least three times a week for a
minimum of 20 continuous minutes. Of course, if
that is too much, start with a shorter time span and
gradually build up to the minimum. Then gradually
progress until you are able to work aerobically for
20-40 minutes. If you want to lose weight, you may
want to do your aerobic workout five times a week.
The heart rate you should maintain is called your
Target Heart Rate. There are several ways of arriving
at this figure. One of the simplest is: maximum heart
rate (220 - age) x 70%. Thus, the target heart rate for
a 40 year-old would be 126. In this example for this
40 year old to get a cardiovascular effect the
individual would need to keep their heart rate
at or above 126 beats per minute to get a
It is important to exercise at an intensity vigorous
enough to cause your heart rate and breathing to
increase. How hard you should exercise depends to
(continued on next page)
Figure 7 - Install Monitor
8
17
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EXERCISE GUIDELINES
STEP 8 – Attaching Foot Pedals
a) To attach Left Foot Pedal, turn the Pedal
Bolt counter-clockwise until snug.
DO NOT turn clockwise. Doing so
will strip the threads.
IMPORTANT
Please review this section before you begin exercising.
pedal bolt
right foot pedal
b) To attach Right Foot Pedal, turn the
Pedal Bolt clockwise until snug.
DO NOT turn counter-clockwise.
Doing so will strip the threads.
KNOWING THE BASICS
IMPORTANT:
If you are over 35 and have been inactive
for several years, you should consult your
physician, who may or may not recommend
a graded exercise test.
Physical fitness is most easily understood by
examining its components, or "parts".
There is widespread agreement that these
five components comprise the basics of
physical training:
NOTE: The pedals are labeled with stickers
that specifies the Left Pedal and
Right Pedal.
left foot pedal
If you are just beginning your exercise program,
your target heart rate range should be roughly at
60% of your maximum heart rate. As you become
more conditioned (or if you are already in good
cardiovascular shape) you can increase your
target heart rate to 70%-85% of your maximum
heart rate. Remember, your target heart rate is
only a guide.
CARDIORESPIRATORY ENDURANCE – the ability
to deliver oxygen and nutrients to tissues, and to
remove wastes, over sustained periods of time.
Using your bike will improve this.
MUSCULAR STRENGTH – the ability of a muscle to
exert force for a brief period of time. Upper-body
strength, for example, can be measured by various
weight-lifting exercises.
pedal bolt
You should also consult your physician if you
have the following:
MUSCULAR ENDURANCE – the ability of a muscle,
or a group of muscles, to sustain repeated contrac-
tions or to continue applying force against a fixed
object. Push-ups are often used to test endurance
of arm and shoulder muscles.
• High blood pressure
• High cholesterol
• Asthma
Figure 8 - Install Foot Pedals
• Heart trouble
FLEXIBILITY – the ability to move joints and use
muscles through their full range of motion. The sit-
and-reach test is a good measure of flexibility of
the lower back and backs of the upper legs.
• Family history of early stroke or
heart attack deaths
• Frequent dizzy spells
STEP 9 – Attaching the AC Adapter
• Extreme breathlessness after mild exertion
• Arthritis or other bone problems
BODY COMPOSITION – often considered a com-
ponent of fitness. It refers to the makeup of the
body in terms of lean mass (muscle, bone, vital
tissue and organs) and fat mass. An optimal ratio of
fat to lean mass is an indication of fitness, and the
right types of exercises will help you decrease body
fat and increase or maintain muscle mass. To help
track your progress we have provided Workout
Progress Charts on page 23.
a) Attach the AC Adapter to the front of
the Main Frame.
• Severe muscular, ligament or
tendon problems
b) To turn the unit on, plug the AC Adapter
• Other known or suspected disease
into a 110 volt socket.
• If you experience any pain or tightness
in your chest, an irregular heartbeat or
shortness of breath, stop exercising
immediately. Consult your physician
before continuing.
main frame
A COMPLETE EXERCISE PROGRAM
• Pregnant
• Balance impairment
How often, how long and how hard you exercise,
and what kinds of exercises you do should be
determined by what you are trying to accomplish.
Your goals, your present fitness level, age, health,
skills, interest and convenience are among the
factors you should consider. For example, an
athlete training for high-level competition would
follow a different program than a person whose
goals are good health and the ability to meet
work and recreational needs.
• Taking medications that affect heart rate
AC Adapter
Your exercise program should include something
from each of the four basic fitness components
Figure 9 - Attaching AC Adapter
16
9
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EDGE 595r PARTS LIST
Program Profiles
PART #
ITEM # DESCRIPTION
QTY.
PART #
ITEM # DESCRIPTION
QTY.
PROGRAM 6
PROGRAM 1
PROGRAM 11
PROGRAM 17
MANUAL
FITNESS TEST
INTERVALS
RANDOM
85% HEART RATE
X595-01
X595-02
X595-03
X595-04
X595-05
X595-06
X595-07
X595-08
X595-09
X595-10
X595-11
X595-12
X595-13
X595-14
X595-15
X595-16
X595-19
X595-20
X595-21
X595-22
X595-23
X595-24
X595-25
X595-26
X595-28
X595-33
X595-34
X595-35
X595-36
X595-41
X595-42
X595-43
X595-44
X595-49
X595-50
1
2
3
4
5
6
7
8
water bottle
monitor
1
1
1
1
4
1
4
2
2
16
12
10
1
1
1
1
1
1
1
2
16
1
1
1
1
1
1
2
1
16
1
1
2
X595-51
X595-52
X595-62
X595-63
X595-64
X595-65
X595-66
X595-67
X595-68
X595-69
X595-70
X595-73
X595-74
X595-75
X595-76
X595-77
X595-78
X595-80
X595-81
X595-82
X595-83
X595-84
X595-85
X595-86
X595-87
X595-88
X595-91
X595-92
X595-93
X595-94
49
50
61
62
64
65
66R
66L
67
68
69
72
73
74
75
76
77
79
80
81
82
83
84
85
86
88
91
92
93
94
bumper
M8 washer
rectangle end cap
seat carriage bushing
support tube
2
6
2
monitor tube wire
monitor tube pulse wire
M5 x 15mm phillips bolt
monitor tube
M5 x 16mm phillips bolt
end plug
front handlebar grip
M8 x 20mm phillips bolt
M8 spring washer
M8 curved washer
water bottle holder
Ipod holder
right front end cap w/wheel
left front end cap w/wheel
front foot tube
2 sets
1
1
1
1
1
8
8
1
1
1
2
2
1
2
4
2
1
1
1
2
1
2
1
1
PROGRAM 18
PROGRAM 2
PROGRAM 3
PROGRAM 4
PROGRAM 5
PROGRAM 7
PROGRAM 8
PROGRAM 9
PROGRAM 10
PROGRAM 12
PROGRAM 13
PROGRAM 15
USER PROGRAM 1
ROLLING
VALLEY
barrel nut
right rear shroud
left rear shroud
backrest
9
PROGRAM 19
10
11
12
13
14
15R
15L
18
20R
20L
21
22
23R
23L
24
26
31
32
33
34
39
40
41
42
47
48
M6 washer
ROTATING
USER PROGRAM 2
M6 x 16mm phillips bolt
locking arm assembly
locking arm grip
rear foot tube
rear end cap
short leveler
rear handlebar w/grip
pulse sensor
M2 x 16mm phillips screw
M8 x 70mm allen bolt
locking pin
M12 large washer
seat carriage
wire plug
seat carriage plug
support tube pulse wire
AC adapter wire
allen wrench
multi open end wrench
multi "T" tool w/phillips
screwdriver
fastener pack
master carton
owners manual
FAT BURN
RAMP
DIRECT HEART RATE
right foot pedal w/strap
left foot pedal w/strap
crank cover
M4 x 16mm phillips screw
right front shroud
left front shroud
PROGRAM 16
60% HEART RATE
belt
front handlebar
main frame wire
bottom cover
main frame pulse wire
main frame
M4 x 19mm phillips screw
AC adapter
handlebar pulse wire
M8 nylon nut
seat
1
1
1
1
1
X595-FP
X595-MC MC
X595-OM OM
FP
1
1
M6 X 10mm allen bolt
10
15
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RECOVERY FUNCTION
TARGET HEART RATE PROGRAMS
During a workout, this button can be pressed to
activate a resting period for 1 minute. The program
will automatically go into Recovery, if you exceed
the pulse rate that was entered before the
workout begins.
Direct Target Heart Rate Setting (Program 15)
This Heart Rate setting is entered directly by the
user. All parameters can be entered by the user.
A Target Heart Rate must be entered by the user,
but the default value is 90.
MANUAL PROGRAM (Program 1)
60% Target Heart Rate (Program 16)
After selecting the Manual program, you can
edit all the parameters in this program by pressing
Up or Down on the Key Pad. Once a desired
parameter is met, press Select to move to the next
parameter. The Start/Stop button will begin the
Manual Program exercise. During this exercise, Up/
Down adjusts resistance load during the workout.
This target Heart Rate is set indirectly by using
your age. All parameters can be entered by
the user. It will then use your age to create the
proper exercise.
85% Target Heart Rate (Program 11)
This target Heart Rate is set indirectly by using
your age. All parameters can be entered by
the user. It will then use your age to create the
proper exercise.
PRE-PROGRAM (Programs 2-12)
There are 5 programs to select and the profiles
are located on the following page. All program
profiles have 16 levels of resistance.
USER PROGRAM (Programs 18 & 19)
After selecting the User program, edit the
parameters you desire by pressing Up/Down.
When you have the desired parameter, press
Enter to move to the next parameter. After the
parameters are entered, the Level 1 will flash
on the Monitor. Use Up/Down to adjust the level
and press Enter when the correct resistance
level is achieved.You will have to enter the
resistance level ten times. Press Start/Stop to
begin workout.
After a program has been selected, pressing Enter
will make the Time Parameter flash. Then, by press-
ing Up or Down you can select the desired Time
value and then press Enter.You can edit other
parameters, and pressing Start/Stop will begin
the workout.
BODY FAT PROGRAM (Program 14)
1) Select the Body Fat (B.F.) Program and press Enter.
2) Then select your Gender (Male or Female) and
press Enter, select your Age (in years) and press
Enter, select your Height (feet then inches) and
press Enter, select your weight (in pounds) and
press Enter, hit Start, and then grasp the hand
pulse sensors for fifteen seconds.
3) The display will then show your BMI “Body Mass
Index” and your estimated Body Fat percentage.
Below is a chart pertaining to Body Mass Index.
BMI (Body Mass Index)
Weight Status
Below 18.5
18.5 - 24.9
Underweight
Normal
25.0 - 29.9
Overweight
Obese
30.0 and Above
Body Type
Female
Male
Athlete
Lean
<17%
17-22%
22-25%
25-29%
29-35%
35+%
<10%
10-15%
15-18%
18-20%
20-25%
25+%
Normal
Above Average
Over fat
Obese
14
11
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GETTING STARTED
OPERATING THE MONITOR
Once your Recumbent Bike is assembled, make sure that your workout space has a solid, level surface with
plenty of space around it. We recommend placing a mat under your bike to protect your flooring.
WARNING
Do not plug AC Adapter into wall until
monitor is completely assembled.
Correct Workout Position
When exercising, keep your back straight and your head in a neutral position to minimize neck and upper
back strain. When pedaling do not lock out your knees, at the bottom of the pedaling motion there should
be a slight bend in the knee. Always try to pedal the bike with a smooth and rhythmic motion.
INTRODUCTION
This Monitor provides different programs
designed to tailor to your fitness goals. Simply
choose the program you like, set the parameters
and begin exercising. The Monitor will display
calories, RPM, time, speed, wattage, pulse,
heart rate and distance.
USING YOUR RECUMBENT BIKE
The bike provides a completely smooth and natural feeling, that minimizes the impact on your hips, knees
and ankles while providing a superior aerobic and muscle toning workout. The durable steel frame and
transport wheels make the bike mobile and easy to use.
IMPORTANT
Always consult with your physician before
beginning any exercise program. If you are
taking medication which may affect your heart
rate, a physician’s advice is absolutely essential.
IMPORTANT:
• This bike is not recommended for children.
• Always make sure that you feel balanced and secure.
• Always use your bike on a clean, solid and level surface.
USING YOUR MONITOR
Plug the AC Adapter into the unit and then into a
110 volt electrical socket to turn the Monitor on.
When the Monitor is first turned on, the display will
emit a beep as the entire LCD Display lights up.
WARNING
Do not attempt to open the back cover of the
Monitor console. This is not a battery storage area;
this Monitor is powered by an AC Adapter. This unit
is to be used only indoors and in a dry location. Do
not plug the AC Adapter into the wall until the
electronics monitor is completely assembled.
Using the Pulse Function on the Rear Handlebar
The pulse window on your Monitor works in conjunction with the pulse sensors found
on the rear handlebar. When you are ready to read your pulse:
Press Up or Down on the Key Pad to move to the
desired program. When the program is flashing, that
is the program that would be selected. Press Enter to
select the desired program. If the parameters in the
program are at zero in the beginning of the workout,
the parameters will count up from zero. During the
workout, the Up and Down will increase (UP)/
decrease (DOWN) the resistance load. The
1) Place both hands firmly on the pulse sensors. For the most
pulse
sensors
accurate reading, it is important to use both hands.
DATA INPUT BUTTONS
1. START/STOP To Start or Stop a workout, press
2) Look at your pulse window. The small heart will begin to blink.
this button. Start Body Fat
Measurement and quit the
Body Fat Measurement.
3) Your estimated heart rate will appear in the window
rear
handlebar
approximately 6 seconds after you grasp the pulse sensors.
program profiles and functions are described in
detail below and on the following pages.
4) Refer to the Target Heart Rate Zone Chart found on page 19
of this manual. For additional information about the importance
of working within certain heart rate ranges, see pages
17 and 18 – Measuring Your Heart Rate.
2. DOWN
3. UP
Decreases the value of a selected
workout parameter. During the
workout, it will decrease the
resistance load.
Note: If there is no input signal for over 4 minutes,
the system will enter Sleep Mode and all displays
will turn off automatically. Simply re-starting your
workout or pressing any button will result in the
LCD screen powering up again.
5) This estimate is not exact and persons with medical conditions
and/or a specific need for accurate heart rate monitoring
should not rely on the estimations provided.
Increases the value of a selected
workout parameter. During the
workout, it will decrease the
resistance load.
Holding the Start/Stop button for three seconds will
reset all function value to zero.
4. ENTER
5. TEST
To input desired value or workout
mode.
Adjusting the Level of the Bike
FUNCTION
TIME (minutes)
DISPLAY VALUE
00:00 - 99:00 (Count Up)
99.00 - 00:00 (Count Down)
The Short Levelers are located on the bottom of
the Rear Foot Tube End Caps. To raise the Foot Tube,
turn the Short Levelers counter-clockwise with the
Allen Wrench provided. To lower the Foot Tube, turn
the Short Levelers clockwise with the Allen Wrench.
Make sure the bike is level before exercising.
Press to enter into Recovery
rear foot tube
end cap
function when the Monitor has the
heart rate value. Recovery is Fitness
Level 1-6 after one minute. F1 is the
best, and F6 is the worst.
SPEED (MPH)
0 - 99.5
DISTANCE (miles) 0.00 - 99.9
CALORIES
0 - 999
6. MODE
Press to switch display from RPM
to SPEED, and ODO to DIST during
workout.
PULSE (Beats
per minutes)
short leveler
40 - 240
13
12
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