Weslo Treadmill cadence 25 User Manual

Model No. WLTL19807.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number  
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QUESTIONS?  
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mitted to providing complete cus-  
tomer satisfaction. If you have  
questions, or if parts are missing,  
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THE STORE; please contact  
Customer Care.  
IMPORTANT: You must note the  
product model number and ser-  
ial number (see the drawing  
above) before contacting us:  
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Sat. 8 a.m.–4 p.m. MST  
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tions in this manual before using  
this equipment. Save this manual  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or persons  
with pre-existing health problems.  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
12. Use only a single-outlet surge suppressor  
that meets all of the specifications described  
on page 11. To purchase a surge suppressor,  
see your local WESLO dealer or call the tele-  
phone number on the front cover of this man-  
ual and order part number 146148, or see  
your local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 18 if the treadmill is  
not working properly.)  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should be used only by persons  
weighing 250 lbs. (113 kg) or less.  
16. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
11. When connecting the power cord (see page  
11), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
3
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20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 16.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
22. Never insert any object into any opening on  
the treadmill.  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
23. Inspect and properly tighten all parts of the  
treadmill regularly.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new WESLO® CADENCE  
ual. To help us assist you, note the product model  
25 treadmill. The CADENCE 25 treadmill combines ad- number and serial number before contacting us. The  
vanced technology with innovative design to make  
your workouts at home more effective and enjoyable.  
And when you’re not exercising, the CADENCE 25  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, please see the front cover of this man-  
Before reading further, please familiarise yourself with  
the parts that are labelled in the drawing below.  
Water Bottle Holder*  
Handrail  
Console  
Key/Clip  
Storage Latch  
Hood  
Walking Belt  
Reset/Off  
Circuit Breaker  
Power Cord  
Wheel  
Foot Rail  
Incline Leg/Pin  
Rear Roller  
Adjustment Bolts  
*Water bottle is not included.  
5
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ASSEMBLY  
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant  
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex key and your own Phillips screwdriver  
adjustable wrenches , and wire cutters  
, two  
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is  
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses  
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preat-  
tached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic  
parts, do not use power tools for assembly.  
M4.2 x 19mm  
Screw (4)–4  
M5 x 16mm  
Screw (5)–2  
M4.2 x 16mm  
Screw (7)–6  
M5 Star  
Washer (12)–2  
M6 Washer  
(11)–4  
M6 x 58mm Bolt (6)–4  
M8 Star  
Washer (10)–4  
M10 Nut (16)–4  
M8.5  
Washer (13)–4  
M10 x 58mm Bolt (2)–4  
M8 x 70mm Bolt (3)–4  
M6 Nut (15)–4  
M10 Star  
Washer (9)–2  
M10 Washer  
(14)–6  
M10 x 110 Bolt (1)–2  
6
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1. Have a second person hold the Base (52) in the position  
shown.  
1
52  
14  
Identify the Left Upright (53) (the Right Upright [54] has a  
large hole near the lower end).  
16  
54  
Hold the Left Upright (53) so the bend is in the posi-  
tion shown. Insert two M10 x 58mm Bolts (2) into the  
bracket on the Left Upright. Attach the Left Upright to  
the Base (52) with the M10 x 58mm Bolts, two M10  
Washers (14), and two M10 Nuts (16). Do not tighten  
the Nuts yet.  
Large  
Hole  
14  
16  
2
53  
14  
Attach the Right Upright (54) to the Base (52) in the  
same way.  
2
Bend  
2. Slide the two Wheel Housings (62) onto the Base (52)  
with the head of the M10 x 62mm Bolts (35) on the out-  
side as shown. Attach each Wheel Housing with two M6 x  
58mm Bolts (6), two M6 Washers (11), and two M6 Nuts  
(15).  
2
35  
62  
15  
6
11  
35  
15  
52  
62  
11  
6
7
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3. With the help of a second person, raise the Uprights  
(53, 54) so the Base (52) is flat on the floor as shown.  
Next, position the front of the treadmill Frame (51) be-  
tween the Uprights.  
3
Hole  
See the inset drawing. Locate the wire inside of the  
lower end of the Right Upright (54). Secure the wire to  
the Wire Harness (98) using the included plastic tie.  
Then, pull the upper end of the wire until the end of the  
Wire Harness is extending from the indicated hole in the  
upper end of the Right Upright.  
53  
54  
23  
Have a second person lift and hold the front end of the  
Frame (51). Hold a Frame Spacer (23) between the Right  
Upright (54) and the Frame. Attach the Right Upright and  
the Frame Spacer to the Frame with an M10 x 110mm  
Bolt (1), an M10 Washer (14), and an M10 Star Washer  
(9).  
98  
Large  
Hole  
14  
1
9
Repeat this step on the left side of the treadmill.  
52  
Wire  
Tie  
51  
54  
98  
4. Turn the Console Assembly (91) face-down. Be careful  
4
not to scratch the face of the Console Assembly.  
5
Identify the Right Handrail (55), which has a large hole  
in one side.  
12  
4
Attach the Right Handrail (55) to the Console Assembly  
(91) with two M4.2 x 19mm Screws (4), an M5 x 16mm  
Screw (5), and an M5 Star Washer (12).  
Large Hole  
55  
91  
8
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5. Place the Left Handrail (56) on the Console Assembly  
(91). Attach the Left Handrail (56) to the Console  
Assembly (91) with two M4.2 x 19mm Screws (4), an M5  
x 16mm Screw (5), and an M5 Star Washer (12).  
5
5
12  
56  
4
91  
6. Hold the Console Assembly (91) near the Right Upright  
6
(54). Touch the Right Handrail to discharge any static.  
Connector  
91  
Insert the end of the Wire Harness (98) into the hole in  
the bottom of the Right Handrail (55) and out of the  
large hole in the side. Next, Insert the end of the Wire  
Harness through the two looped plastic ties.  
Press the end of the Wire Harness (98) into the indi-  
cated connector on the back of the Console Assembly  
(91). See the inset drawing. The end of the Wire  
Harness should slide easily into the connector and  
snap into place. If it does not, turn the end of the Wire  
Harness and try again. IF THE CONNECTOR IS NOT  
INSERTED PROPERLY, THE CONSOLE MAY BE  
DAMAGED WHEN THE POWER IS TURNED ON.  
54  
98  
Plastic  
Ties  
55  
98  
7. Insert the slack in the Wire Harness (98) down into the  
Right Upright (54). Then, tighten the two plastic ties  
around the Wire Harness, and cut off the ends of the  
plastic ties.  
7
54  
Plastic  
Ties  
98  
9
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8. Set the Console Assembly (91) on the Right Upright (54)  
and the Left Upright (not shown). Next, start four M8 x  
70mm Bolts (3) with four M8.5 Washers (13) and four  
M8 Star Washers (10) (only two of each are shown) into  
the Right Upright and the Left Upright. Then, tighten all  
four Bolts.  
8
Slot  
91  
54  
7
Insert the slack in the Wire Harness (98) down into the  
Right Upright (54).  
Attach the Console (93) to the Console Assembly (91)  
with four M4.2 x 16mm Screws (7). Make sure that the  
Wire Harness (98) is in the indicated slot in the  
Console Back and that no wires are pinched.  
93  
7
98  
10  
13  
3
9. Carefully lower the Handrails (55, 56) to the floor. Center  
the Frame (51) between the Handrails, and tighten the  
four M10 x 58mm Bolts (2) (see step 1). Then, raise the  
Handrails back to the vertical position.  
9
2
51  
See the inset drawing. Attach the Latch Assembly (102)  
to the Left Upright (53) with two M4.2 x 16mm Screws  
(7). Make sure that the Latch Assembly is oriented  
as shown.  
55, 56  
See HOW TO CHANGE THE INCLINE OF THE TREAD-  
MILL on page 15. Adjust the incline of the treadmill as  
desired.  
53  
102  
7
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking  
belt (see page 19). To protect the floor or carpet, place a mat under the treadmill.  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local WESLO dealer or call the telephone  
number on the front cover of this manual and order  
part number 146148, or see your local electronics  
store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current, reducing the risk of elec-  
11  
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CONSOLE DIAGRAM  
Key  
Clip  
FEATURES OF THE CONSOLE  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a speed workout,  
see page 14.  
The treadmill console offers a selection of features  
designed to make your workouts more effective.  
IMPORTANT: If there is a sheet of clear plastic on  
the console, remove the plastic. To prevent dam-  
age to the walking platform, wear clean athletic  
shoes while using the treadmill. The first time you  
use the treadmill, observe the alignment of the  
walking belt, and center the walking belt if neces-  
sary (see page 19).  
When the manual mode of the console is selected, the  
speed of the treadmill can be changed with the touch  
of a button. As you exercise, the displays will provide  
continuous exercise feedback.  
The console also offers four speed workouts. Each  
workout automatically controls the speed of the tread-  
mill as it guides you through an effective workout.  
12  
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HOW TO TURN ON THE POWER  
If you press the Go button or the Faster button, the  
walking belt will begin to move at 1 mph. As you ex-  
ercise, change the speed of the walking belt as de-  
sired by pressing the Faster and Slower buttons.  
Each time you press a button, the speed setting  
will change by 0.1 mph; if you hold down a button,  
the speed setting will change by 0.5 mph. Note:  
After you press the buttons, it may take a moment for  
the walking belt to reach the selected speed setting.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
Plug in the power cord (see  
page 11). Next, locate the  
reset/off circuit breaker on  
Reset  
Position  
If you press one of the four numbered speed but-  
tons, the walking belt will gradually increase in  
speed until it reaches the selected speed setting.  
the treadmill frame near the  
power cord. Switch the cir-  
cuit breaker to the reset po-  
sition.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in one of the displays.  
To restart the walking belt, press the Go button, the  
Faster button, or one of the numbered speed but-  
tons.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 12)  
and slide the clip onto the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
4. Follow your progress with the displays.  
The track—The track  
represents a distance of  
400 meters (1/4 mile). As  
you walk or run on the  
treadmill, the indicators  
around the track will ap-  
pear in succession until the entire track appears.  
The track will then disappear and the indicators will  
again begin to appear in succession. The center of  
the track will show the number of laps that you  
have completed.  
HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER above.  
2. Select the manual mode.  
The lower left display—  
As you exercise, the  
lower left display can  
When the key is in-  
show the elapsed time  
serted, the manual  
and the distance that you  
mode will be selected. If  
you have selected a  
speed workout, reselect  
the manual mode by  
have walked or run.  
Note: When a speed workout is selected, the lower  
left corner of the display will show the time remain-  
ing in the workout instead of the elapsed time.  
pressing the Workout button repeatedly until only  
zeros appear in the displays.  
3. Start the walking belt.  
To start the walking belt, press the Go button, the  
Faster button, or one of the four numbered speed  
buttons.  
13  
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The lower right dis-  
play—The lower right  
display can show the  
speed of the walking  
belt and the approxi-  
mate number of calories  
that you have burned.  
HOW TO USE A SPEED WORKOUT  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
13.  
2. Select one of the four speed workouts.  
The priority display—  
The upper display is the  
To select a speed work-  
priority display. The pri-  
out, press the Workout  
ority display can show  
button repeatedly; “P- 1,”  
the elapsed time, the  
“P- 2,” “P- 3,” or “P- 4”  
distance that you have  
will appear in the priority  
walked or run, the speed of the walking belt, or the  
approximate number of calories you have burned.  
Press the Priority Display button repeatedly until the  
priority display shows the information that you are  
most interested in viewing. Note: While information  
is shown in the priority display, the same informa-  
tion will not be shown in the lower left or right dis-  
play.  
display for a few seconds  
to show which workout is selected. The maximum  
speed of the workout will appear in the lower right  
display for a few seconds. The length of the work-  
out will then appear in the priority display.  
Each workout consists of 30 one-minute segments.  
One speed setting is programmed for each seg-  
ment. Note: The same speed setting may be pro-  
grammed for consecutive segments. The profiles  
on the console show how the speed of the walking  
belt will change during the workouts.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Note: The console can  
display speed and dis-  
tance in either miles or  
3. Press the Go button or the Faster button to start  
the workout.  
kilometers. To see  
which unit of measure-  
ment is selected, hold  
When you press the button, the treadmill will auto-  
matically adjust to the speed setting that is pro-  
grammed for the first segment. Hold the handrails  
and begin walking.  
down the Stop button, insert the key into the con-  
sole, and then release the Stop button. An “M” for  
metric kilometers or an “E” for English miles will ap-  
pear in the priority display. Press the Faster button  
to change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key and then reinsert it.  
At the end of each segment, a series of tones will  
sound. If a different speed setting is programmed  
for the next segment, the speed setting will flash in  
the display to alert you. The workout will continue  
in this way until the last segment ends. The walking  
belt will then slow to a stop.  
5. When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, re-  
move the key from the console, and put it in a secure  
place. When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off” posi-  
tion and unplug the power cord. IMPORTANT: If  
you do not do this, the treadmill’s electrical  
components may wear prematurely.  
14  
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If the speed setting is too high or too low during the  
workout, you can manually override the setting by  
HOW TO CHANGE THE INCLINE OF THE TREADMILL  
pressing the Faster and Slower buttons. Important: To vary the intensity of your exercise, you can change  
When the current segment of the workout ends,  
the treadmill will automatically adjust to the  
speed setting for the next segment.  
the incline of the treadmill. There are three incline lev-  
els. Before changing the incline, remove the key  
and unplug the power cord. Next, fold the treadmill  
to the storage position (see page 16).  
To stop the workout temporarily, press the Stop  
button. The time will begin to flash in the display.  
To restart the workout, press the Go button or the  
Faster button. The walking belt will begin to move  
at 1 mph. When the next segment begins, the  
treadmill will automatically adjust to the speed set-  
ting programmed for the next segment.  
Incline  
Pin  
Incline  
Leg  
4. Follow your progress with the displays.  
Incline Pin  
See step 4 on pages 13 and 14.  
5. When you are finished exercising, remove the  
key from the console.  
To change the incline, first remove the incline pin from  
one of the incline legs. Adjust the incline leg to the de-  
sired position, and then fully reinsert the incline pin.  
Adjust the other incline leg in the same way. CAUTION:  
Before using the treadmill, make sure that both in-  
cline legs are at the same height and that both in-  
cline pins are fully inserted into the incline legs.  
See step 5 on page 14.  
After you have adjusted the incline legs, lower the  
treadmill (see page 17).  
15  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Unplug the power cord. CAUTION: You must be able to  
safely lift 45 lbs. (20 kg) to raise, lower, or move the  
treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight. As you raise the frame, make sure to lift  
with your legs rather than your back. Raise the frame  
about halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the frame until the catch is  
past the latch pin. Then, slowly release the latch knob;  
make sure that the frame is held securely by the latch  
pin.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Latch  
Pin  
Latch  
Knob  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the frame  
is held securely by the latch pin.  
Frame  
1. Hold the handrails and place one foot against one of the  
wheels. Do not pull back on the frame.  
Handrail  
Wheel  
2. Tilt the treadmill back until it rolls freely on the wheels, and  
carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is in the storage position.  
16  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Next, lower the frame until it is past the latch  
pin. Then, slowly release the latch knob.  
Latch  
Pin  
Latch  
Knob  
Catch  
2. Hold the frame firmly with both hands, and lower it to the  
floor. To decrease the possibility of injury, bend your  
legs and keep your back straight.  
17  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes, and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill near the power cord (see c. above). If  
the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
65  
25  
20  
POWER CORD. Remove the five indicated Screws  
(20) and the two Foot Rail Screws (25). Then, care-  
fully remove the Hood (65).  
20  
20  
Locate the Reed Switch (97) and the Magnet (95) on  
the left side of the Pulley (99). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8 in. (3 mm). If necessary,  
loosen the Screw (21), move the Reed Switch slightly,  
and then retighten the Screw. Reattach the Hood (not  
shown), and run the treadmill for a few minutes to  
check for a correct speed reading.  
1/8 in.  
21  
95  
99  
97  
Top View  
18  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
2–3 in.  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 2 to 3 in. (5 to 8  
cm) off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord,  
insert the key, and run the treadmill for a few min-  
utes. Repeat until the walking belt is properly tight-  
ened.  
Rear Roller  
Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
a
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn the left rear roller bolt clock-  
wise 1/2 of a turn. Be careful not to overtighten the  
walking belt. If the walking belt has shifted to the  
right, turn the left rear roller bolt counterclockwise 1/2  
of a turn. Then, plug in the power cord, insert the key,  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is correctly  
tightened, you should be able to lift each edge of the  
walking belt 2 to 3 in. (5 to 8 cm) off the walking plat-  
form. Be careful to keep the walking belt centered.  
Then, plug in the power cord, insert the key, and  
carefully walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
19  
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EXERCISE GUIDELINES  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over the age of 35 or persons with pre-exist-  
ing health problems.  
HOW TO MEASURE YOUR HEART RATE  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
To measure your heart  
rate, exercise for at least  
four minutes. Then, stop  
exercising and place two  
fingers on your wrist as  
shown. Take a six-sec-  
EXERCISE INTENSITY  
ond heartbeat count,  
and multiply the result  
by 10 to find your heart rate. For example, if your six-  
second heartbeat count is 14, your heart rate is 140  
beats per minute.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
Cooling down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
20  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
21  
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PART LIST—Model No. WLTL19807.0  
R0707A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
4
4
4
2
4
6
1
2
4
4
2
4
6
4
6
1
1
2
5
14  
1
2
2
10  
6
2
4
2
2
1
2
2
2
2
2
3
2
2
2
11  
4
4
2
2
5
5
4
M10 x 110mm Bolt  
M10 x 58mm Bolt  
M8 x 70mm Bolt  
M4.2 x 19mm Screw  
M5 x 16mm Screw  
M6 x 58mm Bolt  
M4.2 x 16mm Screw  
Rear Roller  
M10 Star Washer  
M8 Star Washer  
M6 Washer  
M5 Star Washer  
M8.5 Washer  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
2
2
1
1
1
1
1
1
1
1
1
1
1
2
6
1
1
1
1
1
2
2
4
1
1
2
2
4
2
2
1
4
5
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
M4 Nut  
Isolator Fastener  
Frame  
Base  
Left Upright  
Right Upright  
Right Handrail  
Left Handrail  
Electronics Bracket  
Dust Guard  
Motor Bracket  
Left Rear Roller Bracket  
Right Rear Roller Bracket  
Wheel Housing  
Base Pad  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
M10 Washer  
M6 Nut  
M10 Nut  
Latch Catch  
Hood  
Belly Pan  
Left Foot Rail  
Right Foot Rail  
Incline Leg  
6 mm Hex Key  
4 mm Hex Key  
M8 x 35mm Screw  
M4.2 x 10mm Screw  
M4.2 x 13mm Screw  
M6 x 50mm Bolt  
Frame Spacer  
M4 x 10mm Bolt  
M5.5 x 25mm Screw  
M4.2 x 18mm Screw  
M8 x 30mm Bolt  
M4.2 x 13mm Belt Guide Screw  
M6 x 70mm Bolt  
1/4" Motor Bolt  
M8 x 98mm Bolt  
M8 x 52mm Bolt  
M6 x 23mm Screw  
M8 x 20mm Bolt  
M10 x 62mm Bolt  
M6 Flat Washer  
M6 Star Washer  
M8.4 Star Washer  
M4 Washer  
Wheel  
Wheel Spacer  
Power Cord Grommet  
Filter Wire  
Frame Endcap  
Upright Endcap  
Handrail Endcap  
Platform Cushion, Front  
Platform Cushion, Center  
Drive Motor  
Wire Tie  
8" Tie  
Releasable Tie  
Reed Switch Clip  
Belly Pan Grommet  
Grommet  
Key/Clip  
Controller  
Power Outlet Bracket  
Reset/Off Circuit Breaker  
Power Cord  
Incline Pin  
M4.2 x 13mm Tek Screw  
M4.2 Star Washer  
M8.5 Washer  
M8 Motor Nut  
M10 Insert Nut  
M8 Nut  
Console  
Console Crossbar  
Console Back  
Warning Decal  
Front Roller/Pulley  
Motor Belt  
Hood Clip  
“U”-Nut  
22  
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97  
98  
99  
100  
101  
102  
103  
1
1
1
1
1
1
2
Reed Switch  
Wire Harness  
Magnet  
Walking Platform  
Walking Belt  
Latch Assembly  
Belt Guide  
*
*
*
*
4" Red Wire, M/F  
4" Blue Wire, 2F  
10" Blue Wire, 2F  
User’s Manual  
*These parts are not illustrated.  
Specifications are subject to change without notice.  
23  
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EXPLODED DRAWING A—Model No. WLTL19807.0  
R0707A  
24  
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EXPLODED DRAWING B—Model No. WLTL19807.0  
R0707A  
47  
47  
47  
65  
47  
47  
34  
30  
38  
21  
87  
44  
38  
34  
59  
85  
21  
42  
79  
21  
42  
57  
90  
72  
21  
20  
73  
24  
39  
89  
41  
41  
66  
49  
20  
20  
24  
39  
88  
20  
58  
21  
41  
84  
41  
20  
25  
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EXPLODED DRAWING C—Model No. WLTL19807.0  
R0707A  
92  
41  
75  
76  
41  
48  
56  
10  
13  
3
4
41  
13  
10  
98  
12  
75  
76  
5
76  
3
10  
13  
53  
48  
3
10  
13  
55  
4
12  
3
7
76  
5
102  
54  
1
23  
14  
9
2
9
14  
23  
1
52  
6
11  
11  
63  
2
14  
15  
63  
26  
15  
16  
35  
98  
26  
63  
26  
63  
71  
70  
62  
26  
16  
6
71  
63  
26  
11  
11  
15  
16  
15  
14  
62  
16  
71  
70  
35  
63  
26  
71  
26  
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EXPLODED DRAWING D—Model No. WLTL19807.0  
R0707A  
7
7
7
93  
7
91  
86  
21  
21  
80  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW-  
ING near the end of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material under normal use and service conditions. The drive motor is warranted for two (2) years after  
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 256180 R0707A  
Printed in China © 2007 ICON IP, Inc.  
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