Owner's Manual
WARNING
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
15-0960
STAMINA PRODUCTS
MADE IN CHINA
CAUTION:
Weight on this product should not exceed 250 lbs.
Product May Vary Slightly
From Pictured.
This Product is Produced Exclusively by
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
2007, 06
2007 Stamina Products, Inc.
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CALL US FIRST
THANK YOU FOR PURCHASING THE
STAMINA UX2 AIR BIKE
To help you get started, we have pre-assembled most of your
UX2 AIR BIKE at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts you will be getting your body into shape
and on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
ONLINE
MAIL
CUSTOMER SERVICE
Fax: (417) 889-8064
CUSTOMER SERVICE
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
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BEFORE YOU BEGIN
Thank you for choosing the UX2 AIR BIKE. We
Although Stamina constructs its products with the
take great pride in producing this quality product and finest materials and uses the highest standards of
hope it will provide many hours of quality exercise to manufacturing and quality control, there can
make you feel better, look better and enjoy life to its sometimes be missing parts or incorrectly sized
fullest.
parts. If you have any questions or problems with
Yes, it's a proven fact that a regular exercise the parts included with your UX2 AIR BIKE, please
program can improve your physical and mental do not return the product. Contact us FIRST!
health. Too often, our busy lifestyles limit our time
If a part is missing or defective, please call us toll
and opportunity to exercise. The UX2 AIR BIKE free at 1-800-375-7520 (in the U.S.). Our Customer
provides a convenient and simple method to begin Service Staff is available to assist you from 7:30A.M.
your assault on getting your body in shape and to 5:00 P.M. (Central Time) Monday through Thursday
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
If you would like to contact us on-line, go to our
below and familiarize yourself with the parts that are website at www.staminaproducts.com and access the
labeled.
Read this manual carefully before using the UX2
AIR BIKE.
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.
Foam Grip
Left Handlabar
Tension Knob
Monitor
Foam Grip
Right Handlebar
Meter Post
Seat
Fan Cage
Bellows
Right Chain Guard
Lower Bar
Leveling Cap
Main Frame
Right Linkage
Pedal
Endcap
Crank
Rear Support
Wrench
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Multi-opening Wrench
Allen Wrench (6mm)
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HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the correct diameter. Use the small scale to check the
length of the bolts and screws.
3/16"
1/4"
1
5/16"
3/8"
1/2
1/2"
INCHES
0
0
1/2
1/2
2
3
1/2
4
1/2
5
1/2
6
in.
mm.
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
length
MILLIMETERS
6
8
10
12
NOTICE: The length of all bolts and screws except those with flat heads is
measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.
length
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
Part No. and Description
Qty
51
Carriage Bolt (M8 x 1.25 x 38mm)
2
53
57
58
59
35
61
Screw, Round Head (M5 x 15mm)
Screw, Round Head (M5 x 0.8 x 12mm)
Screw, Flat Head (M5 x 0.8 x 15mm)
Bolt, Round Head (M6 x 1 x 12mm)
Thin Nut (1/2"-20)
1
4
1
4
2
2
Bolt, Hex Head (M8 x 1.25 x 45mm)
62
64
Nylock Nut (M8 x 1.25)
Acorn Nut (M8 x 1.25)
7
2
70
71
Arc Washer (M6)
Arc Washer (M8)
4
4
38
39
67
68
Bushing Washer (ø16.3 x ø25 x 0.5t)
Large Washer (M8)
Washer (M8 x ø16mm x 1.5mm)
Washer (M8 x ø22mm x 1.5mm)
2
2
3
2
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materials from your area and place them back into the box. Do not dispose of the packing materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
STEP 1
Insert REAR SUPPORT(2) into the MAIN FRAME(1) and fasten with ROUND HEAD SCREWS
(M5x0.8x12mm)(57).
STEP 2
Attach FRONT STABILIZER(3) onto the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x38mm)(51),
ARC WASHERS(M8)(71), and ACORN NUTS(M8x1.25)(64).
STEP 3
Turn the LEVELING CAPS(48) on the FRONT STABILIZER(3) as needed until bike is steady and not
rocking.
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ASSEMBLY INSTRUCTIONS
Strap
STEP 4
Attach the SEAT(43) to the SEAT POST(4) with NYLOCK NUTS(M8x1.25)(62) and WASHERS(M8)(67).
Slide BELLOWS(45) over the SEAT POST(4). Insert the SEAT POST(4) into the MAIN FRAME(1) and lock
in position with LOCKING KNOB(46).
STEP 5
Slide the Cable of the TENSION KNOB(27) into the slot on the MONITOR POST(5). Hook the top end of the
TENSION KNOB(27) into the square hole on the MONITOR POST(5) and secure with FLAT HEAD SCREW
(M5x0.8x15mm)(58).
STEP 6
NOTE: There is a strap attached inside of the MONITOR POST(5). This strap is to assist in pulling the
SPEED PICKUP WIRE(23) through the MONITOR POST(5).
Tie the strap to the plug end of the SPEED PICKUP WIRE(23). Pull the strap from the top of the MONITOR
POST(5) to pull the SPEED PICKUP WIRE(23) through the MONITOR POST(5) as shown in the above
illustration. The SPEED PICKUP WIRE(23) must extend out the top of the MONITOR POST(5).
Attach the MONITOR POST(5) onto the MAIN FRAME(1) by hooking the front end of the Bracket on the
bottom of the MONITOR POST(5) onto the round tube on the MAIN FRAME(1), then secure with the
ROUND HEAD SCREW(M5x0.8x6mm)(73) at front of the Bracket. Secure the back end of the Bracket of
the MONITOR POST(5) with the ROUND HEAD SCREW(M5x15mm)(53). Remove the strap from the
SPEED PICKUP WIRE(23).
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ASSEMBLY INSTRUCTIONS
L
R
L
R
STEP 7
There is a "R" decal on the RIGHT HANDLEBAR(7) and RIGHT LINKAGE(74). Refer to above illustration.
Press a LINKAGE BUSHING(42) into the RIGHT LINKAGE(74). Attach the RIGHT LINKAGE(74) onto the
bottom end of LOWER BAR(8) with HEX HEAD BOLT(M8x1,25x45mm)(61), WASHER
(M8xø22mmx1.5mm)(68), ARC WASHER(M8)(71), and NYLOCK NUT(M8x1.25)(62).
STEP 8
Attach the right LOWER BAR ASSEMBLY(8) to the RIGHT HANDLEBAR(7) with ROUND HEAD BOLTS
(M6x1x12mm)(59) and ARC WASHERS(M6)(70). Repeat STEP 7 and STEP 8 to assemble the LEFT
HANDLEBAR(6).
STEP 9
Slide the AXLE(36) through BUSHINGS(37) into the MAIN FRAME(1). Slide the two BUSHING WASHERS
(38) onto both sides of the AXLE(36). Slide the LEFT and RIGHT HANDLEBARS(6, 7), with the GRIPS
facing outside, onto AXLE(36) and fasten with LARGE WASHERS(M8)(39) and NYLOCK NUTS(M8x1.25)
(62). Place a NUT CAP(40) onto the NYLOCK NUT(M8x1.25)(62) on both sides.
STEP 10
Slide the two FOAM GRIPS(41) onto the LEFT and RIGHT HANDLEBARS(6, 7).
Lubricate the LEFT and RIGHT HANDLEBARS(6, 7) with a small amount of liquid soap for easier
NOTE:
installation of the FOAM GRIPS(41).
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ASSEMBLY INSTRUCTIONS
IMPORTANT STUDY THE ABOVE ILLUSTRATION AND READ ALL OF STEP 11 "a" through "g"
BEFORE ATTACHING PEDALS AND CONNECTING LINKAGES.
STEP 11
The RIGHT PEDAL(32) has R marked on the bottom side of the pedal. The LEFT PEDAL(31) has
L marked on the bottom side of the pedal. Both PEDALS(31, 32) have RIGHTHAND THREADS.
Tighten both PEDALS(31, 32) by turning clockwise.
NOTE:
a. Push PEDAL BUSHINGS(33), with SHOULDER facing outside, into LINKAGE CONNECTORS(75).
b. Insert PEDAL SHAFTS of PEDALS(31, 32) through SHOULDER side of PEDAL BUSHINGS(33).
c. Slide SPACERS(34) onto PEDAL SHAFTS.
WARNING: SPACERS(34) must be between PEDAL BUSHINGS(33) and CRANK(10) so that there will
be enough clearance between LINKAGES(9, 74) and CRANK(10).
d. Thread PEDAL SHAFTS of PEDALS(31, 32) into CRANK(10) and tighten.
e. Hold PEDAL SHAFTS with wrench and thread THIN NUTS(1/2"-20)(35) onto PEDAL SHAFTS.
f. Tighten PEDAL SHAFTS and THIN NUTS(1/2"-20)(35) until THIN NUTS(1/2"-20)(35) are tight against
CRANK(10).
g. Connect the LINKAGES(9, 74) to the LINKAGE CONNECTORS(75) with the LOCKING PINS(76).
STEP 12
Install two "AA" batteries into the MONITOR(47), two batteries included. Plug the SPEED PICKUP WIRE(23)
into the MONITOR(47). Slide the MONITOR(47) onto the BRACKET on the MAIN FRAME(1). See page 11
for detailed battery installation instructions.
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SET UP INSTRUCTIONS
Place the UX2 AIR BIKE in the area where it will be used. It is recommended that the UX2 AIR BIKE be
placed on an equipment mat. The UX2 AIR BIKE is approximately 42 1/2" long x 22 1/4" wide x 45 1/4" tall.
(These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation
of the UX2 AIR BIKE. Make sure that adequate space is available for access to and passage around the
UX2 AIR BIKE.
LEVELING: Use the LEVELING CAPS(48) on the FRONT STABILIZER(3) to level the UX2 AIR BIKE so
there is no movement or rocking during your workout. Remove and reposition the LEVELING
CAPS(48) so the flat side of both caps are in contact with the floor.
MOVING: To move the UX2 AIR BIKE, it is recommended that two people move the bike together.
Equipment Mat
FUNCTION INSPECTION:
Visually inspect the UX2 AIR BIKE to verify that assembly is as shown in the above illustration. Check the
function of the UX2 AIR BIKE. Turn the crank slowly through one complete revolution to verify that the drive
chain functions properly. Adjust the TENSION KNOB(27) and verify that it functions properly.
Locate and read the WARNING LABEL(77) on the UX2 AIR BIKE. Make sure that all users
CAUTION:
read the WARNING LABEL(77).
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OPERATIONAL INSTRUCTIONS
USING THE MONITOR
Pedal movement or push the MODE button.
POWER ON :
POWER OFF : Automatic shut off after four minutes of
inactivity.
MODE BUTTON:
Press to select display functions, include SCAN, TIME, SPEED,
DISTANCE, and CALORIES.
Press and hold for three seconds to reset all functions to zero.
FUNCTIONS:
SCAN:
Automatically scans each function of TIME, SPEED, DISTANCE, and CALORIES in
sequence with change every four seconds. Press and release the MODE button until
"SCAN" appears on the display.
TIME: Displays the time from one second up to 99:59 minutes.
Displays the current speed from zero to 999.9 miles per hour.
Displays the distance from zero to 99.99 miles.
SPEED:
DISTANCE:
CALORIES: Displays the calorie consumption from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
The monitor will shut off automatically after four minutes of inactivity. All function values
will be kept. Push the MODE button and hold it down for three seconds to reset all functions
to zero.
NOTE:
AA Batteries
HOW TO INSTALL AND REPLACE BATTERIES:
1. Open the Battery Door on the back of the monitor.
2. The monitor operates with two AA batteries, two batteries included.
Refer to the illustration to install or replace the batteries.
NOTE:
1. Do not mix a new battery with an old battery.
2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
3. Rechargeable batteries are not recommended.
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OPERATIONAL INSTRUCTIONS
SEAT HEIGHT ADJUSTMENT
Proper seat height is important for efficient exercise. To determine proper seat height, sit on the bike and
center the ball of your foot on the pedal in the down position. Your leg should be slightly bent and relaxed as
shown.
If your leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is
bent too much you will need to raise the seat. Remove the LOCKING KNOB(46). Lower or raise the SEAT(43)
to the desired height and secure with the LOCKING KNOB(46).
CAUTION: The LOCKING KNOB(46) must be inserted into one of the holes in the SEAT POST(4).
NOTE: The LOCKING KNOB(46) should be screwed in tight to make the SEAT POST(4) fit securely in
the MAIN FRAME(1).
LOAD ADJUSTMENT
To increase the load, turn the TENSION KNOB(27) clockwise.
To decrease the load, turn the TENSION KNOB(27)
counterclockwise.
NOTE: The load will increase as you pedal faster.
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OPERATIONAL INSTRUCTIONS
Exercise Workout
The secret to aerobic training is achieving a selected heart rate and maintaining it. The UX2 AIR BIKE, with
its air resistance system allows the user to easily attain the desired pulse rate.
Since no two people or life styles are alike, theUX2 AIR BIKE has been designed to allow the user to isolate
portions of the body that may need greater emphasis in training.
These exercises provide cardiovascular conditioning, muscle toning and joint flexing with the ability to exercise
both the upper and lower body simultaneously or independently. Increase the workout intensity by increasing
the speed of the leg and/or arm movements.
Full Body Workout: Sitting comfortably erect, use the handlebars to either push or pull while simultaneously
pedaling. Alternate the effort to your arms or legs to intensify or reduce the work of the upper or lower body.
The handlebars may be gripped from underneath (palm up) to change the muscle groups used in the arms.
Lower Body Workout: Switch to the Stationary Handlebar position shown below. As an alternative, you
may simply release the handlebars and place your hands on your hips or thighs as you pedal. This concentrates
the exercise on the lower body.
Upper Body Workout: Stand with feet on the Rear Stabilizer, lean over the seat and activate the fan
using the handlebars. This exercise is most effective when the muscles of the torso are used in a twisting
motion.
Advantages:
1. For the Upper Body:
Handlebar Push: Provides cardiovascular conditioning, triceps, upper back, and shoulder muscle training.
Handlebar Pull: Provides cardiovascular conditioning, biceps, shoulder, and chest muscle training.
2. For the Lower Body:
Pedaling: Provides cardiovascular conditioning, thigh and calf muscle toning, and hip, knee, and ankle
flexion.
Stationary Handlebar
TheDualAction Handlebars can be switched into the stationary
position. Please follow the following process:
1. Remove the LOCKING PIN(76) from the LINKAGE
CONNECTOR(75).
2. Swing the RIGHT LINKAGE(74) forward to the front of the
BIKE and hook the RIGHT LINKAGE(74) onto the HOOK
LUG on the frame.
3. Store the LOCKING PIN(76) in the LINKAGE CONNECTOR
(75).
4. Do the same for other side.
Hook Lug
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STORAGE
1. To store the UX2 AIR BIKE simply keep it in a clean dry place.
2. The UX2 AIR BIKE is 42 1/2" long x 22 1/4" wide x 45 1/4" tall.
3. The UX2 AIR BIKE must be lifted for movement. Two people may be required.
4. To avoid damage to the electronics, remove the batteries before storing the UX2 AIR BIKE for one year
or more.
MAINTENANCE
The safety and integrity designed into the UX2 AIR BIKE can only be maintained when the UX2 AIR BIKE
is regularly examined for damage and wear. Special attention should be given to the following:
1. Verify that the Thin Nuts(35) are properly tightened to prevent the pedals from coming loose.
2. Verify that the Warning Label is in place and easy to read. Call Stamina Products immediately
(1-800-375-7520) for a replacement Warning Label if the Warning Label is missing or damaged.
3. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
4. Worn or damaged components shall be replaced immediately or the UX2 AIR BIKE removed from service
until repair is made. Only Stamina Products supplied components shall be used to maintain/repair the
UX2 AIR BIKE.
5. Keep your UX2 AIR BIKE clean by wiping with an absorbent cloth after use.
TROUBLE SHOOTING GUIDE
IT IS NOT NECESSARY TO RETURN ENTIRE BIKE FOR A MONITOR REPAIR.
THE MONITOR IS REMOVABLE FROM BIKE FOR REPAIR OR REPLACEMENT.
PROBLEM
CAUSE
CORRECTION
1. No display on monitor.
1. Batteries weak or dead.
1. Replace batteries. (Use twoAA.)
2. No speed or distance displays
on monitor.
1. Pickup wire not connected to
monitor.
1. Securely plug pickup wire into
back of monitor.
2. Speed pickup not working
properly.
2. Replace speed pickup.
3. Monitor not working properly.
3. Replace monitor.
3. Chain makes popping noise.
4. Bike makes sudden loud noise.
5. Bike rocks as you pedal.
6. Resistance too high.
1. Chain is too loose.
1. Adjust chain - See page 15 chain
adjustment.
Chain is too loose and hits fan.
Adjust chain
1.
1.
1. Bike is not level.
1. Adjust leveling caps on front
stabilizer until bike is level.
1. Fan needs adjustment.
1. Adjust fan per instructions on
page 15 and 16.
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ADJUSTMENT INSTRUCTIONS
Chain Adjustment
Chain Adjustment required if the Chain is too loose.
1. Loosen the NUTS(3/8"-26)(66) on both sides of the fan.
2. Adjust the NUT(M6x1)(65) on the chain side of bike to remove
all slack from the chain.
3. Adjust the NUT(M6x1)(65) on the side opposite the chain so
that the center of the NUT(3/8"-26)(66) is the same distance
from TAB on both sides of bike.
TAB
4. Tighten the NUTS(3/8"-26)(66) on both sides of the fan.
Fan Adjustment
Fan Adjustment is required if the fan locks up or the resistance of the fan increases after use. To
adjust the fan, use the following procedures:
STEP 1: Remove both PEDALS(31, 32).
STEP 2: Remove the SCREWS(52, 54, and 55) holding the CHAINGUARDS(29, 30) and FAN CAGES(28)
to the BIKE. Remove the CHAIN GUARDS(29, 30).
NOTE: The CRANK(10) should be pointing down.
STEP 3: Remove the NUTS(3/8"-26)(66), EYE BOLTS(22), and NUT(M6x1)(65) from the FAN AXLE(21).
STEP 4: Slide the FAN(18) toward the rear and slide the CHAIN(17) off of the big sprocket on the
CRANK(10). Then slide the CHAIN(17) off of the small sprocket on the FAN(18).
STEP 5: Unhook the TENSION STRAP(25) from the FRAME(1). Remove the FAN(18) and FAN CAGES
(28) from the bike.
It is best to lift the front of the frame and remove the fan and fan cages thru the bottom of
the bike.
HINT:
Left Side View
Small Sprocket
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ADJUSTMENT INSTRUCTIONS
Hold the FAN(18) so that the FRONT SPROCKET is on your left side as shown.
STEP 6:
STEP 7: Loosen NUTS "A" and "B" until at least 1/2" of FAN AXLE is showing between NUT "A" and
the FAN BUSHING.
STEP 8: Tighten NUT "C" completely until it bottoms out on the last FAN AXLE thread.
STEP 9:
STEP 10:
Tighten NUT "A" completely against FAN BUSHING, then back off 1/4 turn or until the FAN
AXLE has a very small amount of play side to side.
Hold NUT "A" and tighten NUT "B" completely against the SPEED PICKUP and NUT "A".
NOTE: The FAN should be able to spin freely on the FAN AXLE after completion of this step.
NUT A
FAN
SPEED PICKUP
FAN BUSHING
NUT B
WASHER
FAN AXLE
WASHER
NUT C
FAN BUSHING
WAVY WASHER
FRONT
SPROCKET
RESISTANCE HUB
STEP 11: Reverse STEPS 1 through 4 to reinstall the FAN(18),
FAN CAGES(28), CHAIN(17), and CHAIN GUARDS
(29, 30).
NOTE: DONOT tighten NUTS(3/8"-26)(66) and NUTS
(M6x1)(65) until STEP 11.
STEP 12: The CHAIN must be adjusted as follows:
a. Make sure the CHAIN(17) is on both the FRONT
and REAR SPROCKETS.
TAB
b. Tighten NUT(M6x1)(65) on EYE BOLTS(22) until all
slack is removed from CHAIN(17) and CENTER of
NUTS(3/8")(66) are the same distance from TAB on
both sides of BIKE.
c. Tighten NUTS(3/8")(66).
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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually, too, by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so
you don’t tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below.
For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of
your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart
rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing
your heart rate.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or three
fingers on your wrist and take a six second heartbeat count. Multiply the
results by ten to find your heart rate. For example, if your six second heartbeat
count is 14, your heart rate is 140 beats per minute. A six second count is
wrist pulse
used because your heart rate will drop rapidly when you stop exercising.
Adjust the intensity of your exercise until your heart rate is at the proper level.
Target Heart Rate Zone Estimated by Age*
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
Average Maximum
Heart Rate 100%
Age
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
*For cardiorespiratory training benefits, theAmerican College of Sports Medicine recommends working
out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart
rate, the following formula was used: 220 - Age = predicted maximum heart rate
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WARM-UP and COOL-DOWN
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump
rope, and running in place
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
Do not bounce.
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Torso Pulls
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.
Remember always to check with your physician before starting any exercise program.
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Your cool-down should include the stretches listed above and should be completed after
each strength-training session.
18
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LIMITED WARRANTY
MODEL 15-0960
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and one year on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT
APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,
gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, family, or household
purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield
Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited
warranty, you will be requested to return the product or part to us for free repair or replacement at our option.
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this
limited warranty or any implied warranty, the Warrantor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTALDAMAGESDUE TO BREACH OF THEABOVE WARRANTY ORANY IMPLIED
WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED INDURATION TO THE
DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.
19
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PARTS LIST
DIAGRAM#
PART NAME
QTY
1
2
3
4
5
6
7
8
Main Frame
1
1
1
1
1
1
1
2
1
1
1
2
4
2
1
1
1
1
1
2
1
2
1
1
1
1
1
2
1
1
1
1
2
2
2
1
6
2
2
2
2
2
1
1
1
1
1
Rear Support
Front Stabilizer
Seat Post
Meter Post
Left Handlebar
Right Handlebar
Lower Bar
9
Left Linkage
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Crank and Sprocket
Wavy Washer
Small Keyed Washer
Split Bearing
Crank Bearing Retainer
Large Keyed Washer
Roll Pin
Chain (1/4" pitch)
Fan
Resistance Hub
Fan Bushing
Fan Axle
Eye Bolt (M6 x 1 x 55mm)
Speed Pickup
Tension Spring
Tension Strap
Hook
Tension Knob
Fan Cage
Left Chain Guard
Right Chain Guard
Left Pedal /w Long Shaft
Right Pedal /w Long Shaft
Pedal Bushing
Spacer
Thin Nut (1/2"-20)
Axle
Bushing
Bushing Washer (ø16.3 x ø25mm x 0.5mm)
Large Washer (M8)
Nut Cap
Foam Grip
Linkage Bushing
Seat
Sleeve
Bellows
Locking Knob
Monitor
21
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PARTS LIST
DIAGRAM#
PART NAME
QTY
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
Leveling Cap (28.6mm)
Endcap (45mm)
Round Plug (25mm)
2
2
2
2
4
1
4
11
4
4
1
4
4
2
7
4
2
2
5
3
2
3
4
4
1
1
1
2
2
1
1
1
1
1
Carriage Bolt (M8 x 1.25 x 38mm)
Screw, Round Head (M4 x 15mm)
Screw, Round Head (M5 x 15mm)
Screw, Round Head (M5 x 15mm)
Screw, Round Head (M5 x 25mm)
Screw, Round Head (M5 x 75mm)
Screw, Round Head (M5 x 0.8 x 12mm)
Screw, Flat Head (M5 x 0.8 x 15mm)
Bolt, Round Head (M6 x 1 x 12mm)
Bolt, Round Head (M6 x 1 x 25mm)
Bolt, Hex Head (M8 x 1.25 x 45mm)
Nylock Nut (M8 x 1.25)
Nylock Nut (M6 x 1)
Acorn Nut (M8 x 1.25)
Nut (M6 x 1)
Nut (3/8" - 26)
Washer (M8 x ø16mm x 1.5mm)
Washer (M8 x ø22mm x 1.5mm)
Washer (3/8")
Arc Washer (M6)
Arc Washer (M8)
Wavy Washer (M10)
Screw, Round Head (M5 x 0.8 x 6mm)
Right Linkage
Linkage Connector
Locking Pin
Warning Label
Wrench
Multi-opening Wrench
Allen Wrench
Manual
22
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FAX/MAIL ORDERING FORM
Please do not return the product. For your convenience, Stamina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 (800) 375-7520
(in the U.S.) from 7:30A.M. to 5:00 P.M. Central Time, Monday through Thursday and 8:00A.M. to 3:00 P.M.
on Friday or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service
Department will be able to assist you with your problem and the part will be mailed directly to your house.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
ONLINE
MAIL
CUSTOMER SERVICE
Fax: (417) 889-8064
CUSTOMER SERVICE
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Mr./Ms:
Address:
City:
Apt. #:
Zip Code:
State:
IMPORTANT: We must have your phone number in order to process the order!
Phone #: (
)
Work Phone #: (
)
Date Purchased:
Model #:
Purchased From:
IMPORTANT : Before filling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
PART #
1
DESCRIPTION
QUANTITY
1
EXAMPLE:
Rear Unit Assembly
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