®
Model No. 831.297381
Serial No.
The serial number is found in the loca-
tion shown below. Write the serial num-
ber in the space above for reference.
Serial
Number
Decal
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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14. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails or upper body arms while using the
treadmill.
ASSEMBLY on pages 5 and 6, and HOW TO
MOVE THE TREADMILL on page 11.) You
must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
every three months.
16. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than 1 hour.
22. Never insert any object into any opening.
17. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
23. Always unplug the power cord before per-
forming the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorized service representa-
tive. Servicing other than the procedures in
this manual should be performed by an au-
thorized service representative only.
18. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the left and below have been placed on your
treadmill. If a decal is missing, or if it is not legible, please call our
toll-free HELPLINE to order a free replacement decal (see the back
cover of this manual). Apply the decal in the location shown.
3
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BEFORE YOU BEGIN
Thank you for selecting the PROFORM® CROSS-
WALK 2.5 treadmill. The CROSSWALK 2.5 treadmill
blends advanced technology with innovative design to
let you enjoy an excellent form of cardiovascular exer-
cise in the convenience and privacy of your home.
Time (excluding holidays). To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is 831.297381. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until 7 p.m. Central
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Towel Rack
Book Rack
Console
Water Bottle
Accessory Tray
Holder (Water
Bottle is not
included)
Key/Clip
Storage Latch
Handrails
Upper Body
Arms
FRONT
Uprights
Walking Belt
Foot Rails
Circuit Breaker
Power Cord
BACK
Incline Knob
RIGHT SIDE
Rear Roller
Adjustment Bolt
Cushioned
Walking Platform
Incline Leg
4
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ASSEMBLY
CAUTION: Read and follow step 1 below before removing the restraining tie (see drawing 1). If the restrain-
ing tie is removed prematurely, serious bodily injury may result. Assembly requires two people. Set the tread-
mill in a cleared area and remove the packing materials except for the restraining tie. Do not dispose of the
packing materials until assembly is completed. Use the HARDWARE IDENTIFICATION CHART in the center of
this manual to identify the parts used in assembly. Assembly requires the included allen wrench
, a
phillips screwdriver
, and two adjustable wrenches
.
1. Slide the Left Upright (1) onto the left side of the Base
(59). It may be necessary to firmly push down on the
Left Upright until it is fully seated on the Base.
Remove the restraining tie from the Base.
1
1
Handrail
Attach the left handrail to the Base (59) with a Handrail
Bolt (93), 3/8” Washer (67), and Handrail Nut (4). Do not
tighten the Handrail Bolt yet. Using the allen wrench,
tighten two Upright Screws (63) into the Left Upright (1)
and the Base.
63
59
Restraining Tie
4
93
67
2. Slide the Right Upright (44) onto the right side of the
Base (59). It may be necessary to firmly push down
on the Right Upright until it is fully seated on the
Base. Be careful not to pinch the Wire Harness (25)
between the Right Upright and the Base.
2
9
25
Attach the right handrail to the Base (59) with a Handrail
Bolt (93), 3/8” Washer (67), and Handrail Nut (4). Do not
tighten the Handrail Bolt yet. Using the allen wrench,
tighten two Upright Screws (63) into the Right Upright (44)
and the Base.
44
Hand tighten the Handrail Nuts (4) used in steps 1 and 2.
Using a wrench, tighten the Handrail Bolts (93) used in
steps 1 and 2.
Remove the wire ties (not shown) attaching the Console
Base (9) to the Right Upright (44).
63
25
59
67
93
4
3. Set the Console Base (9) on the Left and Right Uprights
(1, 44).
3
62
75
While one person carefully feeds any slack Wire Harness
(25) down into the Right Upright (44), a second person
should carefully pull the slack Wire Harness from the
lower end of the Right Upright.
75
1
9
Attach the Console Base (9) with four Screws (75).
75
Align the holes in the Book Rack (62) with those in the
Console Base (9). Attach the Book Rack to the Console
Base with four Screws (75) as shown.
25
44
75
5
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4. With the help of a second person, carefully lower the Left
and Right Uprights (1, 44) until the handrails are resting
on the floor.
4
44
1
Handrails
59
5. Attach six Base Pads (57) to the bottom of the Base (59)
in the indicated locations. Note: One extra Base Pad
may be included.
5
See drawing 4 above. With the help of a second person,
raise the Left and Right Uprights (1, 44) until the Base
(59) is resting flat on the floor.
57
Before moving the treadmill, see HOW TO MOVE THE
TREADMILL on page 11.
59
6. Insert two Resistance Bracket Bolts (107) with Bracket
Washers (70) into the Left Upright (1). Slide two Star
Washers (103), a Spacer (106), and two more Star
Washers (103) onto the Bolts. Make sure that the
Spacer is turned so the widest side is facing the Left
Upright. Tighten the Bolts into the Resistance Bracket
(104) at the lower end of the left Upper Body Arm (96).
Note: It may be necessary to loosen the Resistance
Knob (97) and pivot the Resistance Bracket.
6
9
96
96
Attach the right Upper Body Arm (96) as described
above. Make sure that both Upper Body Arms are on the
correct side of the Console Base (9) as shown.
The Left Upper
Body Arm must
be turned as
shown
104
1
See drawing 2 on page 5. Feed the slack Wire Harness
(25) into the Base (59).
106
70
107
97
103
103
7. Remove the backing from the Adhesive Clip (77). Press
the Adhesive Clip onto the Rear Roller Endcap (78) in the
indicated location. Press the Allen Wrench (76) into the
Adhesive Clip.
7
Make sure that all parts are tightened before you use the
treadmill. Note: To protect the floor or carpet, place a
mat under the treadmill. For information on ordering a
mat, see REPLACEMENT PARTS on the back cover.
77
76
78
6
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
1
sibility of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Grounded Outlet Box
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
Surge Protector
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
Lug
Metal Screw
7
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DIAGRAM OF THE CONSOLE
Monitor Displays
• Misuse of this treadmill may cause serious injury. • Do not stand on
walking belt when starting treadmill. • Read User's Manual and follow
warnings and operating instructions. • Keep fluids off electronic console.
Pulse
Sensor
Clip
Key
Speed Control
CAUTION:Before operating the
console, read the following precautions.
• Adjust the speed in small increments.
• The training zones marked beside the speed
control are general guidelines only. See pages
14 and 15 for more information.
• Do not stand on the walking belt when turning
on the power.
• Always wear the clip (see the drawing above)
while using the treadmill. When the key is
removed from the console, the walking belt will
stop.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Use only a sealed water bottle.
BATTERY INSTALLATION
STEP BY STEP CONSOLE OPERATION
The console requires three "AA" batteries (not in-
cluded). Alkaline batteries are recommended.
To install batteries, open the battery cover under the
console as shown below. Press three batteries into the
battery com-
Before operating the console, make sure that the power
cord is properly plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.) If there is a thin sheet
of clear plastic on the face of the console, remove it.
partment.
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
Make sure
that the neg-
ative (–)
Battery
Cover
ends of the
batteries are
touching the
springs.
Follow the steps on page 9 to operate the console.
Close the
Batteries
battery cover.
8
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Insert the key fully into the power switch.
CALORIES/FAT CAL-
ORIES/PULSE
Arrows
1
2
Inserting the key will
not turn on the dis-
plays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just in-
display—This display
shows the approximate
numbers of calories and
fat calories you have
burned. (See FAT
CALORIES on page 14 for an explanation of fat
calories.) Every seven seconds, the display will
change from one number to the other. Arrows in the
display will indicate which number is currently
shown. Note: This display will also show your pulse
when the pulse sensor is used.
stalled batteries, the displays will already be on.
Reset the speed control.
Slide the speed control
down to the RESET po-
sition. Note: Each time
the walking belt is
The displays can be
reset, if desired, by
pressing the ON/RESET
button.
stopped, the speed
control must be moved
to the RESET position
before the walking belt
can be restarted.
Measure your pulse, if desired.
5
To use the pulse
Pulse
Sensor
sensor, stand on
the foot rails and
place your thumb
on the pulse sen-
sor as shown. The
pulse sensor is
Start the walking belt.
pressure-activated;
fully press down
3
4
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer-
cising. Change the speed of the walking belt as de-
sired by sliding the speed control.
the pulse sensor. Do not press too hard, or the
circulation in your thumb will be restricted, and
your pulse will not be
detected. Next, slightly
raise your thumb until
the heart-shaped indica-
tor in the CALORIES/
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
FAT CALORIES/PULSE
display flashes steadily.
Indicator
Hold your thumb at this
Follow your progress with the monitor displays.
level. After 5 to 10 seconds, your pulse will be
shown. Hold your thumb on the sensor for another
15 seconds for the most accurate reading. If the dis-
played pulse appears to be too high or too low, or if
your pulse is not displayed, lift your thumb off the
sensor and allow the display to reset. Press down
again on the sensor as described above.
TIME display—This
display shows the total
time that you have
walked or run on the
treadmill.
DISTANCE display—
This display shows the
total distance that you
have walked or run, in
miles.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
SPEED display—This
display shows the speed
of the walking belt, in
miles per hour.
9
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When you are finished exercising, stop the
walking belt and remove the key.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs clock-
wise; to decrease the resistance, turn the knobs coun-
terclockwise.
6
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key in a secure
HOW TO CHANGE THE INCLINE OF THE TREADMILL
place. After the key is
removed, the displays
will remain on for
To vary the intensity of your exercise, the incline of the
treadmill can be changed using the foot incline knob on
the right foot rail. Before changing the incline, stop
the walking belt.
about five minutes.
Note: Any time that the walking belt is stopped
and no console buttons are pressed for five min-
utes, the displays will automatically turn off in
order to conserve the batteries.
HOW TO USE THE UPPER BODY ARMS
As you exercise on
the treadmill, you
can hold either the
Upper Body
Arms
Incline Knob
handrails or the
upper body arms.
The upper body
arms are designed
to exercise your
arms, shoulders,
To decrease the incline, stand with your left foot
towards the front of the left foot rail. Using your right
foot, press down the foot incline knob until the desired
incline is reached. Note: It may be helpful to step off the
treadmill when pressing down on the incline knob to
decrease the incline.
Resistance
and back for a total
body workout. Hold
Knobs
one upper body
arm with each
hand, and move
them forward and
back as you walk
on the treadmill.
To increase the incline, stand with your left foot
towards the back of the left foot rail, and press down
the foot incline knob until the desired incline is reached.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
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2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the frame guide. Make sure that the storage
latch closes fully over the frame guide.
Storage
Latch
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° Fahrenheit.
Closed
Frame
Guide
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the stor-
age latch is closed fully over the frame guide.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back, or the base
pads may come off. To reduce the risk of injury, use
extreme caution while moving the treadmill. Do not at-
tempt to move the treadmill over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, slide open the storage latch
and hold it open. Pivot the treadmill until the frame and
foot rail are past the storage latch.
Storage
Latch
Opened
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
11
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TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-
plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into
a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed
surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step
1 on page 9.)
c. Check the circuit breaker located on the treadmill near the
c
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Reset
Tripped
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 9.)
d. If the treadmill still will not run, please call our toll-free HELPLINE.
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt is overtightened, treadmill performance may
b
2”–3”
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is properly tightened,
you should be able to lift each side of the walking belt 2–3
inches off the walking platform. The center of the walking belt
should just touch the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
4. SYMPTOM: THE TREADMILL SITS UNEVENLY ON THE FLOOR
a. Make sure that the six base pads are attached to the treadmill (see assembly step 5 on page 6).
12
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5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key and
a
UNPLUG THE POWER CORD. Using the 3/16” end of the allen
wrench, turn the left rear roller adjustment bolt clockwise, and
the right bolt counterclockwise, 1/4 of a turn each. Be careful not
to overtighten the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat until the
walking belt is centered.
b. If the walking belt has shifted to the right, first remove the key
b
and UNPLUG THE POWER CORD. Using the 3/16” end of the
allen wrench, turn the left rear roller adjustment bolt counter-
clockwise, and the right bolt clockwise, 1/4 of a turn each. Be
careful not to overtighten the walking belt. Plug in the power
cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
c. If the walking belt slips when walked on, first remove the key
c
and UNPLUG THE POWER CORD. Using the 3/16” end of the
allen wrench, turn both rear roller adjustment bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you
should be able to lift each side of the walking belt 2-3 inches off
the walking platform. The center of the walking belt should just
touch the walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is prop-
erly tightened.
6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
a. Correcting this problem requires a small amount of white marine
grease, available at most hardware stores.
104
96
99
98
Turn the Resistance Knob (97) counterclockwise until it can be
removed. Remove the Resistance Cone (98) and the Upper
Body Arm (96), along with the 3/8” Washers (67), Spring
Washer (5), Thrust Washers (101), and Thrust Bearing (102).
(Note: If the Resistance Sleeve [99] comes out of the
Resistance Bracket [104], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the Resistance Cone
(98). Reattach all parts in the order shown at the right.
101
5
97
67
102
67
7. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Check the batteries in the console. (See BATTERY INSTALLATION on page 8.) Most problems are the re-
sult of drained batteries.
b. If the speed display does not show a correct reading, remove the
key and UNPLUG THE POWER CORD. Raise the treadmill to
the storage position. (See HOW TO FOLD THE TREADMILL
FOR STORAGE on page 10.) Remove the four indicated screws.
Next, lower the treadmill. (See HOW TO LOWER THE TREAD-
MILL FOR USE on page 11). Remove the four screws from the
sides of the hood. Carefully slide the hood forward and remove it.
See page 14 for further instructions.
Screws
13
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Locate the Reed Switch (38) and the Magnet (39) on the left side
of the Pulley (90). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between the Magnet
and the Reed Switch is about 1/8”. If necessary, loosen the
Screw (19) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood (see 8. b. on page 13), and run the
treadmill for a few minutes to check for a correct speed reading.
1/8”
38
90
39
19
Top
View
CONDITIONING GUIDELINES
To find the proper heart rate for you, first find your age
at the top of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers below
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the higher number is the recommended
heart rate for aerobic exercise.
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for in-
dividuals over the age of 35 or individuals
with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you main-
tain the proper intensity level. (See page 9.)
The following guidelines will help you to plan your ex-
ercise program. Remember—these are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the de-
sired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exer-
cise. (This chart is also found on the console.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the higher number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)
14
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High Performance Athletic Conditioning
Training Zone Exercise
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFOR-
MANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
After warming up, increase the intensity of your exer-
cise until your heart rate is in your training zone for 20
to 30 minutes. (During the first few weeks of your exer-
cise program, do not keep your heart rate in your train-
ing zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
HOW TO MEASURE YOUR HEART RATE
A Cool-down
To measure your heart rate, use the pulse sensor on
the console. (See page 9.) If your heart rate is too high
or too low, adjust the speed or incline of the treadmill
until your heart rate is at the proper level.
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
Exercise Frequency
WORKOUT GUIDELINES
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week.
Each workout should include three important parts:
A Warm-up
Begin with 5 to 10 minutes of stretching and light exer-
cise. Warming up increases the body temperature, heart
rate, and circulation in preparation for vigorous exercise.
Remember, the key to success is to make exercise a
regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
15
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Remove this HARDWARE IDENTIFICATION CHART,
EXPLODED DRAWING and PART LIST from the user’s
manual. Save this page for future reference.
HARDWARE IDENTIFICATION CHART
The chart below is provided to help you identify the small parts used in assembly. The number in parenthesis
below each part refers to the key number of the part. The second number refers to the quantity used in assembly.
Note: Some small parts may have been pre-assembled for shipping purposes. If a part is not found in the
part bag, check to see if it has been pre-assembled.
Bracket Washer (70)–4
Handrail Nut (4)–2
3/8" Washer (67)–2
Star Washer (103)–8
Screw (75)–8
Upright Screw (63)–4
Handrail Bolt (93)–2
Resistance Bracket Bolt (107)–4
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PART LIST—Model No. 831.297381
Key No. Part No. Qty.
R0497A
Description
Key No. Part No. Qty.
Description
1
2
3
4
5
6
7
8
9
135635
131882
113227
136012
128005
119425
131161
128093
131606
1
1
1
2
2
8
1
1
1
1
1
1
1
1
1
2
1
1
20
1
1
2
1
6
1
2
8
4
12
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
2
2
14
1
2
1
2
2
1
1
2
2
7
3
1
1
2
1
4
Left Upright
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
119375
116927
013141
014132
121576
136220
014063
136015
052012
013523
013342
126996
128457
016028
131635
133845
122002
131605
129639
016057
131741
136431
128272
131751
116435
129814
133598
116926
131753
124614
132031
105500
136221
126843
126828
129570
1
3
16
10
2
1
9
1
2
2
2
14
1
1
1
1
1
1
1
4
1
1
8
8
1
1
1
3
1
2
2
2
2
2
2
2
1
4
2
8
2
2
2
4
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
Incline Shock Bolt
Wire Tie Holder
Latch-Frame Guide Screw
3/8” Washer
Roller Endcap Nut
Right Foot Rail
Endcap/Bracket Washer
Incline Leg
Incline Leg Wheel
Rear Roller Endcap Screw
Adjustment Bolt
Screw
Allen Wrench
Adhesive Clip
Front Frame Cover
Incline Knob Sleeve
Handrail Nut
Spring Washer
3/8” Lock Nut
Speed Knob
Speed Potentiometer
Console Base
Console
10* 133961
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
119038
135866
124669
122812
014117
012056
120867
135194
120630
107503
130993
013307
NSP
013300
133964
133860
133333
113106
013322
109382
124695
130426
135530
Key/Clip
Motor Belt
Power Cord
Motor Tension Washer
Motor Tension Star Washer
Incline Wheel Nut
Motor Tension Nut
Motor Hood
Rear Roller Endcap
Rear Roller
Incline Shock
Latch Decal
Small Screw
Motor Pivot Bolt
Choke
Incline Bolt
Frame
Anchor Screw
Wire Harness
15” Wire Tie
Battery Cover
8” Cable Tie
Walking Belt
Walking Platform
Platform Screw
Isolator
Incline Lever
Shock
Cover Clip
Hood Anchor
Front Roller/Pulley
Releasable Cable Tie
Storage Latch Bracket
Handrail Bolt
Frame Guide Spacer
Foam Grip
Upper Body Arm w/Foam
Resistance Knob
Resistance Cone
Resistance Sleeve
Incline Shock Spacer (small)
Thrust Washer
Frame Cover Screw
Circuit Breaker
Grommet
Ground Wire
Left Foot Rail
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
34* 133966
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
126747
133413
137857
118153
100498
133096
116434
112609
104345
135636
133685
130868
013162
131639
127098
131738
136377
130251
133605
129004
013430
132314
129740
013547
137592
130822
117806
135025
013484
Controller
100 059019
101 102973
102 106896
103 014149
104 126773
105 126644
106 132583
107 132637
108 126960
109 132648
110 014066
111 131090
112 131782
113 133862
114 012155
115 012149
116 118202
117 119919
118 131551
119 135322
120 127819
Reed Switch
Magnet
Thrust Bearing
Star Washer
4” Cable Tie
Incline Knob
Resistance Bracket
Resistance Bolt
Resistance Bracket Spacer
Resistance Bracket Bolt
Base Plug
Incline Knob Bracket
Cable Lock Washer
Clamp
Incline Shock Spacer
Shock Bracket
1/2” Push Nut
Shock Nut
Shock Release
Incline Cable
Electronic Warning Decal
23” Cable Tie
Frame Plug
8” White Wire, Male/Female
User’s Manual
Front Roller Adj. Bolt
Shock Star Washer
Right Upright
Upright Spacer
Base Wheel Bolt
Belly Pan Screw
Belly Pan
Belt Guide
Storage Latch
Storage Latch Spring
Frame Guide
Rear Frame Cover
Wire Harness Grommet
Upright Pivot Bolt
Base Wheel
Base Pad
Motor Tension Bolt
Base
#
#
107771
137020
Safety Cover Connector
Incline Leg Wheel Bolt
Book Rack
* Includes all parts shown in the box
# These parts are not illustrated
Upright Screw
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The model number and serial number of your PROFORM®
CROSSWALK 2.5 treadmill are listed on a decal attached to the
frame. See the front cover of this manual to find the location of the
decal.
Model No. 831.297381
QUESTIONS?
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
If you find that:
• you need help assembling or
operating the PROFORM®
CROSSWALK 2.5 treadmill
When requesting help or service, or ordering parts, please be
prepared to provide the following information:
• a part is missing
• The NAME OF THE PRODUCT (PROFORM® CROSSWALK 2.5
treadmill)
• you need to schedule repair
service
call our toll-free HELPLINE
• The MODEL NUMBER OF THE PRODUCT (831.297381)
1-800-736-6879
Monday–Saturday, 7 am–7 pm
Central Time (excluding holidays)
• The PART NUMBER OF THE PART (see the EXPLODED
DRAWING and PART LIST included in this manual)
• The DESCRIPTION OF THE PART (see the EXPLODED
DRAWING and PART LIST included in this manual).
REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 137020 G00753-C R0497A
Printed in USA © 1997 Sears, Roebuck and Co.
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