ParaBody Fitness Equipment Free Weight Systems User Manual

F R E E W E I G H T S M I T H S Y S T E M  
A N D S P E C I A L I Z E D  
W O R K O U T S TAT I O N S  
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YOU’RE ONLY AS GOOD  
AS THE EqUIPMENT YOU USE  
What you see is what you get with the ParaBody  
Smith System and Specialized Workout Stations. No  
pretense here. Just all the variety, durability, and  
performance you need to get the job done. Its as  
simple as that. Club-quality equipment thats built to  
last. These machines deliver the kind of free weight  
workout your body craves. Don’t let the equipment  
you use limit your strength-training regimen. Get the  
equipment that works just as hard as you do. With  
the Free Weight Smith System and a full range of  
specialized workout stations to choose from, you can’t  
go wrong with ParaBody.  
YOU CAN ALWAYS TELL  
WHO USES PARABODY  
INTRODUCTION  
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S M I T H ꢀ S Y S T E M  
PARABODY SMITH SYSTEM  
THE DREAM MACHINE.  
If you’ve ever dreamed of setting up the ultimate home gym, the Smith System is the perfect centerpiece.  
It’s a commercial-grade, 3-in-1 free weight system: a free-weight barbell racking system, a Smith Machine, and a  
selectorized weight stack system (optional). It’s all you need and more.  
1
Combination Smith Machine and fully-versatile  
Commercial-quality Thomsonlinear bearings and  
case-hardened guide rods ensure controlled movement,  
smoothness, and durability under all weight loads  
Free Weight System provide ultimate lifting variety  
7DegreeSlantdesign enables exercises that  
mirror the body’s natural movement pattern and  
provides more freedom of movement  
SmartRacktechnology offers unparalleled safety  
and efficiency with barbell movements  
4
SMITH SYSTEM [888] OPTIONAL ATTACHMENTS  
MULTI-ANGLE BENCH [874] OPTIONAL ATTACHMENTS  
5
889 210 lb (95 kg) Selectorized Lat/Low Row  
885 Olympic Adapters for Plate Holders  
890 Olympic Plate Weight Horns  
887 Plate-Loaded Lat/Low Row*  
874 Multi-Angle Bench  
824 Leg Extension/Leg Curl* (Lock the pin for Sit-Ups)  
885 Olympic Adapters for Plate Holders  
886 Arm Curl Attachment  
*See pages 6-7 for more information  
*All plate-loaded attachments accommodate standard weight plates. Olympic adapters (885) can be added for greater stability when using Olympic-style weight plates.  
SPECIFICATIONS  
Assembled Dimensions (Base):  
54"L x 70"W x 83"H  
137 cm x 178 cm x 211 cm  
Assembled Dimensions (All Options):  
Live Working Area (All Options):  
Warranty: *  
110"L x 70"W x 84"H  
114"L x 96"W x 93"H  
280 cm x 178 cm x 214 cm  
290 cm x 244 cm x 236 cm  
S M I T H ꢀ S Y S T E M ꢀO P T I O N A L ꢀ AT TA C H M E N T S  
1
2
3
4
5
889 210 lb. (95kg) Selectorized Lat/Low Row  
885 Olympic Adapters for Plate Holders  
824 Leg Curl/Extension*  
3
Limited lifetime warranty on frames, welds, and parts;  
3-year warranty on upholstered pads and cables  
2
890 Olympic Plate Weight Horns (comes standard with two)  
874 Multi-Angle Bench  
*Warranties outside the U.S. may vary  
Note: Barbells, Plates, Straps, Handles,  
and Dumbbells Sold Separately  
SMITH SYSTEM  
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S P E C I A L I Z E D ꢀ W O R K O U T ꢀ S T A T I O N S  
MULTI-ANGLE BENCH  
FLAT/INCLINE BENCH  
HIP SLED  
LEG CURL/ExTENSION STATION  
Fully adjusts from decline to shoulder press  
Quick Flip™ seat with pull-pin back adjustment  
Expandable with attachment options shown  
44"L x 18"W x 18"H  
12-position flat/incline bench  
Solid construction for exceptional stability  
Frictionless needle bearing carriage travel  
Easy pull-pin changeovers  
Quick and easy dual function  
Heavy-duty steel construction  
Sturdy, compact design which is easy to use  
44"L x 18"W x 14"H  
Quick and easy pull-pin adjustments  
Heavy-duty steel construction  
54"L x 30"W x 40"H  
77"L x 33"W x 55"H  
AB CRUNCH  
VERTICAL KNEE RAISE/CHIN/DIP  
Vertical knee raise works abdominals  
Chin-ups work back, shoulders, and arms  
Dips work shoulders, triceps, and chest  
54"L x 48"W x 81"H  
DUMBBELL RACKS/OLYMPIC ADAPTERS  
Horizontal and vertical racks  
Heavy-duty steel construction  
Horizontal: 53"L x 18"W x 31"H  
Vertical: 27"L x 15"W x 45"H  
Heavy-duty steel construction  
High quality foam knee/ankle rollers  
Sturdy, compact design which is easy to use  
44"L x 18"W x 18"H  
Barbells, weight plates, straps, handles, and dumbbells sold separately. Visit parabody.com for specialized workout station metric dimensions.  
SPECIALIZED WORKOUT STATIONS  
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