530
Recumbent
OWNER’S MANUAL
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
CAUTION!
Keys Fitness Products, L.P.
P.O. Box 551239
Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Dallas, Texas 75355-1239
Garland, Texas 75041
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Safety Precautions and Tips
Before You Start
Thank you for purchasing a Keys exercise bicycle! This quality
product you have choosen was designed to meet your needs for
cardiovascular exercise.
It is the owner's responsibility to ensure that all users of this
exercise bike have read the Owner's Manual and are familiar with
warnings and safety precautions.
Prior to assembly, remove components from the box and verify
that all the listed parts were supplied. Assembly instructions are
described in the following steps and illustrations.
• This exercise bike has a user maximum capacity of 250 pounds.
• The CardioMax Exercise bike should only be used on a level
surface and is intended for indoor use only. It should not be
placed in a garage, patio or near water. Keys recommends a
bicycle mat be placed under the bicycle to protect floor or car-
pet and for easier cleaning.
Important Safety Information
WARNING!
• Wear comfortable, good-quality walking or running shoes
and appropriate clothing. Do not use this exercise bike with
bare feet, sandals, socks or stockings!
1) Before using this exercise bicycle or starting any
exercise program, consult your physician. This is especially
important for persons over the age of 35 and/or persons
with pre-existing health problems. Keys Fitness Products
LP assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
• Always examine your exercise bike before using to ensure all
parts are in working order.
• Do not leave children unsupervised near or on the
exercise bicycle.
2) To reduce the risk of electrical shock, burns, fire or other
possible injuries to the user, it is important to review
this manual and the following precautions before operation.
• Never operate the exercise bicycle where oxygen is being
administered or where aerosol products are being used.
• Never insert any object or body parts into any opening.
• Service to your CardioMax exercise bike should only be
performed by an authorized service representative, unless
authorized and/or instructed by a Keys technician. Failure
to follow these instructions will void the warranty.
2
3
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Assembly Parts
Assembly Accessories
PART
PART NO.
CONSOLE
57
RESISTANCE KNOB
HANDLEBAR POST
MAIN FRAME
PEDALS
53
51
1
8x19 Arc Washer No.6 8ea
M8 Cap Nut No.5 4ea
M8x85 Carriage Bolt No.9 2ea
19, 23
2
FRONT STABILIZER
SEAT
65
BACKREST
71
M8x70 Carriage Bolt No.4 2ea
M8x15 Screw No.52 4ea
M6x40 Hex Head Screw No.72 4ea
Hexa-fube Wrench
SEAT FRAME
SEAT KNOB
63
68
REAR STABILIZER
7
M6x20 Hex Head Screw No.66 4ea
57
6x13 Washer No.67 8ea
71
53
51
65
63
1
Screw Driver
3/16x5/8 Screw No.62 1ea
19, 23
68
7
2
Allen Wrench
M8 Cap Nut No.37 1ea
4
5
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Assembly of CardioMax Exercise Bike
3. Hold the handlebar post (51) to the frame and connect the sen-
sor wires. Feed the tension cable up through the handlebar
post. Insert the post into the frame and attach it with screws
and washers. (52, 6).
1. Attach the front and rear stablilizer (2,7) to the main frame (1)
with the carriage bolts, nuts. (4, 5, 6, 9).
4
51
1
6
52
2
52
6
3
6
56
5
49
1
5
1
6
7
5
6
9
2. Tighten the pedals (19, 23) into the crank. Tighten each pedal
by turning the bolt towards the front of the bike. NOTE: Each
pedal is labeled with a “R” for right or “L” for left. (Tighten
the left pedal by turning counter-clockwise and the right pedal
by turning clockwise.)
4. Attach seat bottom and seat back support onto the seat locking
system with screws (72, 66) and washers (67), and then slide
the seat locking system onto the seat post.
18
1
23
67
72
2
4
72
67
68
67
66
6
7
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5. Connect the computer cable (56) that protudes from the
handlebar post into the jack of the computer (57). Attach the
computer to the handlebar post (51) using the screws (58).
5a. Get the tension cable (55) out of the handlebar post’s hole,
and connect it to the tension controller (57) as in steps 1-3:
Step 1: Put the cable end into the spring hook.
Step 2: Pull the knob up into the bracket.
Step 3: Insert the knob into the handlebar post, and secure
with the screw attached. Tension is increased by
turning the knob clockwise.
5
56
58
57
48
Steps 1-3
5a
55
54
51
53
Important
This product is designed for use by adults. Precautions must be
taken to prevent children from using or playing with this exercise
bike. This bike must be used on a level surface at all times. Do
not pedal backwards as this will damage the computer, cable and
drive and void the warranty.
8
9
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530 Recumbent Parts List
NO. PART
QTY
NO. PART
QTY
1
2
3
4
5
6
7
8
9
MAIN FRAME
1
1
2
2
4
4
1
2
2
2
2
2
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
HEX SCREW 3/8"*26
1
2
1
1
1
1
1
1
1
2
1
2
1
4
1
1
1
1
1
2
2
2
1
FRONT STABILIZER
WHEEL CAP
WASHER
NYLOCK NUT 3/8"
IDLER WHEEL SPRING
IDLER WHEEL SPACER
IDLER WHEEL
CARRIAGE BOLT M8*70
NUT CAP M8
ARC WASHER
REAR STABILIZER
END CAP
BEARING 6000ZZ NBM
WASHER
CARRIAGE BOLT M8*85
NYLOCK NUT M10
PULSE WIRE
10 ADJUSTMENT BOLT M8
11 BEARING HOUSING
12 BEARING
SENSOR WIRE
ROUND HEAD BOLT M3*8
HANDLEBAR POST
NUT M8*15
13 OUTSIDE BEARING COLLAR
14 WASHER
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
2
1
1
1
5
2
1
1
2
2
1
15 PULLEY
RESISTANCE KNOB
SCREW M5*18
16 MAGNET
17 BELT
TENSION WIRE
EXTENSION WIRE
CONSOLE
18 CRANK
19 RIGHT PEDAL
20 INSIDE BEARING COLLAR
21 SNAP WASHER
22 HEX NUT
SCREW M5*8
UPPER FOAM GRIP
PULSE COVER
23 LEFT PEDAL
24 NUT 3/8"
SQUARE PLUG
ROUND HEAD BOLT 3/16*5/8"1
25 WASHER
SEAT FRAME
BUSHING
1
2
1
4
8
1
2
2
1
4
1
1
7
4
26 BC NUT 3/8"
27 FLYWHEEL SPACER
28 BEARING 6000ZZ
29 FLYWHEEL
SEAT
HEX HEAD BOLT M6*20
WASHER
30 FLYWHEEL AXLE
31 BALL BEARING
32 WASHER
SEAT KNOB
LOW FOAM GRIP
LOW HANDLEBAR CAP
BACKREST
33 NYLOCK NUT M8
34 MAGNETIC PLATE
35 SPRING
HEX HEAD BOLT M6*40
RIGHT COVER
LEFT COVER
BOLT 5/32"*3"
BOLT M4*11
36 HEX SCREW M8*60
37 SPACER
38 IDLER ARM
10
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CM530 Display Instructions
RECOVERY: During exercise press UP and DOWN buttons
simultaneously and stop exercising. All functions
will be paused except pulse (keep hands on pulse
sensors). The computer will first count down for
60 seconds and will then display your recovery
level from 1-8 on the monitor.
Your exercise bike is equipped with a programmable monitor
to help you track your progress and motivate you to reach your
fitness goals.
Buttons
Level 1 – Weak heart rate recovery ability
Level 4 and 5 – Normal
Level 8 – Strong heart rate recovery ability
ENTER/RESET: Press to confirm program selection or
function value
To have an accurate result, we suggest exercising a minimum of
30 minutes before using RECOVERY function.
UP: Press to scroll through programs or increase values in
setting procedure
Operating Instructions
DOWN: Press to scroll through programs or decrease values in
setting procedure
Turn on monitor by pressing any of the console buttons. If
the display is already powered on, then hold down the
Display
ENTER/RESET button for 2 seconds to clear all readings.
After turning on or resetting the console readings, P1 (Program 1)
should be blinking. Press the UP or DOWN button to scroll
through the available programs. Once you have chosen the
desired program, press the ENTER/RESET button to confirm.
TIME: Indicates time (0-99 minutes, 0-59 seconds)
DISTANCE: Indicates distance traveled during each workout
up to a maximum of 99.9 miles
P1 (PROGRAM 1) : Heart Rate Program
CALORIES: Estimates calores burned. Note: Calorie expendi-
ture is based on realistic expectations. However,
the CM530 computer is not individually program-
mable for all necessary variables to accurately
monitor actual calories burned.
Set your heart rate zone by entering high and low heart rates
which you want to stay between (See last page of owner’s manual
for details on how to calculate your target heart rate range). If
your heart rate during exercise exceeds the heart rate zone set,
then the heart rate symbol and the digits of the heart rate will
blink rapidly with an audible alert to warn the user to slow down.
If your heart rate during exercise falls below the heart rate zone
set, then the computer will push you to go faster with “GO”
blinking along with an audible alert. User must maintain contact
with heart rate sensors in order for readings to occur.
HEART RATE: Indicates current heart rate per minute
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13
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Monitoring Your Heart Rate
Display Instructions Continued
To obtain the greatest cardiovascular benefits from your exer-
cise workout, it is important to work within your target heart
rate zone. The American Heart Association (AHA) defines this
target as 60%-75% percent of your maximum heart rate.
P2 (PROGRAM 2) : Time Program
Set the desired workout duration of your workout. The program
will alert you when you have reached your duration goal.
P3 (PROGRAM 3) : Distance Program
Your maximum heart rate may be roughly calculated by
subtracting your age from 220. Your maximum heart rate and
aerobic capacity naturally decreases as you age. This may vary
from one person to another, but use this number to find your
approximate effective target zone. For example, the maximum
heart rate for an average 40 year-old is 180 bpm. The target
heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness
Safety on page 16 .
Set the desired distance of your workout. The program will alert
you when you have reached your distance goal.
P4 (PROGRAM 4) : Calories Program
Set the desired number of calories to be consumed in your
workout. The program will alert you when you have reached your
calorie expenditure goal.
Before beginning your workout, check your normal resting
heart rate. Place your fingers lightly against your neck, or against
your wrist over the main artery. After finding your pulse, count
the number of beats in 10 seconds. Multiply the number of beats
by six to determine your pulse rate per minute. We recommend
taking your heart rate at these times; at rest, after warming up,
during your workout and two minutes into your cool down, to
accurately track your progress as it relates to better fitness.
P5 (PROGRAM 5) : Race Program
The console prompts you for both distance and time before
beginning the Race Program. The console will display the best
time recorded for the distance you have chosen during the work-
out. During this program you will also compete with a visual
image of another biker on the console. Try to finish the desired
distance in the pre-set time period.
During your first several months of exercising, the AHA
recommends aiming for the lower part of the target heart rate
zone- 60%, then gradually progressing up to 75%.
:
NOTE
1. If you do not wish to set the heart rate zone in programs 2-5,
then simply press the ENTER/RESET button without setting
a value when prompted for the heart rate zone.
According to the AHA, exercising above 75% of your maxi-
mum heart rate may be too strenuous unless you are in top
physical condition. Exercising below 60% of your maximum will
result in minimal cardiovascular conditioning.
2. Monitor will automatically power off if no pedaling or button
selection is done for more than 4 minutes.
3. Monitor will stop calculating if there is no pedaling for more
than 4 seconds.
14
15
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Target Heart Rate Zone
Check your pulse recovery rate – If your pulse is over 100 bpm
five minutes after you stop exercising, or if it’s higher than
normal the morning after exercising, your exertion may have
been too strenuous for your current fitness level. Rest and reduce
the intensity next time.
200
Fitness Safety
195
190
185
180
175
170
165
100%
The target heart rate chart indicates average rate zones for different
ages. A variety of different factors (including medication, emotional
state, temperature and other conditions) can affect the target heart rate
zone that is best for you. Your physician or health care professional can
help you determine the exercise intensity that is appropriate for your
age and condition.
Serious
athletic
training range
160
155
132
85%
170
150
166
162
157
153
149
145
140
Cardiovascular
conditioning
range
136
120
96
(MHR) = Maximum Heart Rate
75%
146
143
139
135
(THR) = Target Heart Rate
131
128
124
Fat burning
range
116
93
220 - age = maximum heart rate (MHR).
60%
120
117
114
111
108
105
MHR x .60 = 60% of your maximum heart rate.
MHR x .75 = 75% of your maximum heart rate.
102
99
For example, if you are 30 years old, your
calculations will be as follows:
20
25 30
35
40 45
50
55 60 65
AGE
220 - 30 = 190
190 x .60 = 114 (low end or 60% of MHR)
190 x .75 = 142 (high end or 75% of MHR)
For a 30 year-old the (THR) Target Heart Rate
would be 114-142.
See Table on right for additional calculations.
16
17
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