| Owner’s Manual   Edge Treadmill   Service   (800) 750-4766   Assembly   (888) 559-8810   Ironman Fitness Products   4009 Distribution Drive   Suite 250   Garland, TX 75041   CAUTION! Read all precautions   and instructions in this manual   before using this equipment.   Model Name : Edge   Serial Number :   Write down for future reference   Serial Number Decal Location   415-00173   10/07 Rev B   Download from Www.Somanuals.com. All Manuals Search And Download.   Important Safety Information   WARNING! Before using this treadmill or starting any exercise program, consult your   physician. This is especially important for persons over the age of 35 and/or persons with   pre-existing health problems. The manufacturer or distributor assumes no responsibility for   personal injury or property damage sustained by or through the use of this product.   WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the   user, it is important to review this manual and the following precautions before operation.   SAVE THESE INSTRUCTIONS   SAFETY PRECAUTIONS AND TIPS   1. Always secure Safety Key firmly to waistband.   2. It is the owner’s responsibility to ensure that all users of this treadmill have read the   Owner’s Manual and are familiar with warnings and safety precautions.   3. This treadmill has a user maximum capacity of 300 pounds.   4. The treadmill should only be used on a level surface and is intended for indoor use only.   The treadmill should not be placed in a garage, patio, or near water and should never be   used while you are wet. Ironman Fitness recommends a treadmill mat be placed under the   treadmill to protect floor or carpet and for easier cleaning.   5. Follow safety information in regard to plugging in your treadmill. Keep the power cord away   from the incline wheels and do not run the power cord underneath your treadmill. Do not   operate the treadmill with a damaged or frayed power cord.   6. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not   use the treadmill with bare feet, sandals, socks or stockings.   7. Always straddle the belt and allow it to start moving before stepping onto the belt.   8. Hold on to handrail when adjusting speed or other controls.   9. Always examine your treadmill before using to ensure all parts are in working order.   10. Allow the belt to fully stop before dismounting.   11. Pets should never be allowed near or on the treadmill.   12. Close supervision is necessary when this appliance is used by or near children, invalids or   disabled persons.   13. Never operate the treadmill where oxygen is being administered, or where aerosol products   are being used.   14. Never insert any object or body parts into any opening.   15. For safety and to prevent damage to your treadmill, no more than one person should use   the treadmill at a time.   16. Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill   should only be performed by an authorized service representative, unless authorized and/or   instructed by the manufacturer   17. Failure to follow these instructions will void the treadmill warranty.   18. Never leave the treadmill unattended when plugged in. Unplug from outlet when not in   use and before service or maintenance.   19. Always unplug this appliance immediately after using and before cleaning. To disconnect,   turn all controls to the off position, then remove plug from outlet.   3 Download from Www.Somanuals.com. All Manuals Search And Download.   Before You Start   Thank you for purchasing the Ironman Edge Treadmill! This quality product you have cho-   sen was designed to meet your needs for cardiovascular exercise. Before you start, please read   the Owner's Manual and become familiar with the operation of your new treadmill.   Remember to take the time to perform the stretching exercises provided to avoid   injury.   Do not stand on the walking belt while pressing the Power button or Start/Stop button.   Always adjust the speed of the treadmill in small increments as this treadmill is capable of   high speeds.   If you are taking medication, consult your physician to see if the medication will affect your   exercise heart rate.   If you have heart problems, you are not active, and/or are over the age of 35 years, do not   use the pre-set treadmill programs or start an exercise program without first contacting and   receiving approval from your physician.   To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the   console. Ironman Fitness recommends a sealed water bottle for beverages consumed while   using the treadmill.   Please review the following drawing below to familiarize yourself with the listed   parts. This manual covers several treadmills, so the one pictured below may not be   identical to your particular model.   CONSOLE   REED SWITCH   LATCH   LEFT UPRIGHT   RIGHT UPRIGHT   RUNNING BELT   POWER CABLE   END CAP   TRANSPORT WHEEL   4 Download from Www.Somanuals.com. All Manuals Search And Download.   Assembly: Parts Identifier   The Ironman Edge Treadmill will require assembly before operating. Place unopened box on   a clean, level surface. After opening the box, remove any packing material from the treadmill.   Do not throw away any packing materials until the unit is working properly.   Do not remove unit from box until it has been fully assembled.   Make sure the electrical cord will easily reach an electrical outlet.   If at anytime you need assistance with assembly, call 888-559-8810.   Locate the hardware pack and identify the following parts required for assembly.   Tools:   1. Allen Wrench- 3/16”   2. Allen Wrench- 7/32”   3. Phillips Screwdriver   WASHER   6 PCS   ALLEN BOLT M8*30   2 PCS   RIGHT OUTSIDE FENDER   RIGHT INSIDE FENDER   ALLEN BOLT M8*15   4 PCS   PHILLIPS SCREW ST4.2*16   12 PCS   LEFT OUTSIDE HANDLE COVER   LEFT UPPER HANDLE COVER   RIGHT OUTSIDE HANDLE COVER   RIGHT UPPER HANDLE COVER   LEFT INSIDE FENDER   LEFT LOWER HANDLE COVER   RIGHT LOWER HANDLE COVER   LEFT OUTSIDE FENDER   5 Download from Www.Somanuals.com. All Manuals Search And Download.   Assembly   Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the   original packing material to assemble all parts.   Do not plug in the power cord until all assembly steps are completed.   Step 1   Remove top cover of box, and break the sides of the box to create a level assembly surface.   After opening the box, remove any packing material from the treadmill. Carefully cut the strap   surrounding the treadmill, only while the treadmill is laying flat.   Do not remove unit from box until it has been fully assembled.   6 Download from Www.Somanuals.com. All Manuals Search And Download.   Assembly   Pop Pin   WASHER 9*22*2   ALLEN BOLT M8*15   Step ꢀ   While standing on the treadmill, hold onto the center cross bar located on the console. Carefully   lift up and backwards, lifting the uprights into place.   Do so until you hear the pop pin click. This clicking sound signifies that the left upright is locked   into place. This is done to prevent any injury while proceeding to the following steps.   Align the holes on the treadmill to the holes on the uprights. Secure the uprights by using two   washers 9*22*2 and two allen bolts M8*15 on each side. Note: Do not overtighten bolts.   WARNING!   The uprights are only being held in place by a pop pin. To prevent personal injury or damage to   the unit, do not lean on the uprights or use excessive force when assembling.   7 Download from Www.Somanuals.com. All Manuals Search And Download.   Assembly   Step 3   With the uprights already in place and while standing on the unit, move the console into place.   To do so, carefully pull the console towards you.   Do so until you hear the pop pin click. This clicking sound signifies that the console is locked   into place. This is done to prevent any injury while proceeding to the following steps.   WARNING!   The uprights and the console are only being held in place by a pop pin. To prevent personal in-   jury or damage to the unit, do not lean on the uprights or use excessive force when assembling.   8 Download from Www.Somanuals.com. All Manuals Search And Download.   Assembly   Wrench Provided   ALLEN BOLT M8*30   2 PCS   WASHER   9*22*2   ALLEN BOLT M8*20   2 PCS   Step 4   Align the holes on the console to the holes on the uprights. Secure the console onto the uprights   using one allen bolt M8*30 and one washer 9*22*2 going through the outside holes of each   side, and one allen bolt M8*20 and one washer 9*22*2 going through the holes in the front   of the handlebar area. When tightening the bolts going through the outside, use the wrench   provided to tighten the attached nut on the unit. Note: Do not overtighten bolts.   9 Download from Www.Somanuals.com. All Manuals Search And Download.   Assembly   A B D C F E Phillips Screw   ST4.2*13   Step 5   Locate the four fender pieces (A). To install the right fender onto the unit:   1. Slide the right interior fender piece onto the unit, making sure that all of the bolts from the   treadmill are properly fed into the slots and holes of the fender piece (B).   2. Line up the two tabs on the bottom of the fender piece with the slots on the treadmill   frame, and press down to secure (D and E).   Locate the right outer fender piece and line up all of the tabs with the slots and holes of the   right interior fender piece and the treadmill frame. Using 4 screws 4.2*13, connect both pieces   together.   Repeat for the left side.   10   Download from Www.Somanuals.com. All Manuals Search And Download.   Assembly   PHILLIPS SCREW ST4.2*16   Step 6   Locate the handle covers for the right and left sides. Line up the holes of the two inside covers   and the outside cover with the holes on the treadmill upright joints. Secure using four Phillips   screws ST4.2*16.   11   Download from Www.Somanuals.com. All Manuals Search And Download.   Assembly   Congratulations!   You have completed the assembly of your new Ironman Edge Treadmill!   Please remove the treadmill out of the box.   1ꢀ   Download from Www.Somanuals.com. All Manuals Search And Download.   Moving Instructions   Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While   It Is In The Unfolded Operating Position. To Reduce The Possibility Of Injury While   Lifting, Bend Your Legs And Keep Your Back Straight. As You Raise The Treadmill,   Lift Using Your Legs, Not Your Back. In Order To Raise Or Lower The Treadmill Safely,   You Must Be Able To Lift 45 Pounds (ꢀ0kg). It Is Suggested You Always Use The Aid   Of A Second Person When Moving The Treadmill.   With the treadmill in the folded locked position (safety latch is engaged), grasp the handrail   and place one foot on the center of the base crossbar as shown in the photo below. Next, with   a firm grasp on the handrail, carefully tilt the treadmill back until it rolls freely on the wheels.   Using extreme caution, move the treadmill to the desired location. To set the treadmill down,   place one foot on the center of the base crossbar and carefully lower treadmill onto base in   resting position. Do not attempt to move the treadmill over an uneven or rough surface.   Note: The treadmill pictured below may not be identical to your particular model.   13   Download from Www.Somanuals.com. All Manuals Search And Download.   Power Requirements   Improper connection of the equipment grounding connector can result in a risk of an   electric shock. Check with a qualified electrician or service man if you are in doubt as   to whether the product is properly grounded. Do not modify the plug provided with   the product. If plug will does not fit into the outlet, have a proper outlet installed by   a qualified electrician.   This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical   power. Voltage spikes, surges, and noise interference can result from weather conditions or   from other appliances being turned on or off. To reduce the possibility of treadmill damage,   always use a dedicated surge protector (not included) with your treadmill.   Surge protectors can be purchased at most hardware stores. The manufacturer recommends   a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor   (TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC,   15 amps.   This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides   a path of least resistance for electric current should the treadmill malfunction. This treadmill   comes with an electrical cord with an equipment-grounding conductor and a grounding plug.   Always plug the power cord into a surge protector, and plug the surge protector into an appro-   priate outlet that is properly installed and grounded in accordance with all local codes and ordi-   nances. Do not connect other equipment to the surge protector or this could cause permanent   damage to your treadmill.   This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like   the plug illustrated in the drawing below.   14   Download from Www.Somanuals.com. All Manuals Search And Download.   Console Panel Functions   There are four display windows on the control panel to provide feedback information.   INCLINE / PULSE WINDOW:   INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments.   PULSE: Displays user's current heart rate. Note: User must have both on hands on the pulse   grips.   TIME/PACE WINDOW   TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59   seconds)   PACE: Indicates estimated amount of time needed to complete 1 Mile based on current speed.   Will be displayed in the TIME Window while the SPEED/PACE/BODY FAT Window displayed   "PACE".   CALORIES / DISTANCE WINDOW:   CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed,   incline, and time.   DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 incre-   ments starting at 10.0.   SPEED/ BODY FAT WINDOW:   SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments.   BODY FAT: Indicates Body Fat Calculation.   15   Download from Www.Somanuals.com. All Manuals Search And Download.   Console Panel Functions   POWER   This button is used to turn the treadmill on and off.   START/STOP   This button is used to start or stop the current program.   PAUSE   This button is used to stop your workout temporarily and continue from where you left off when   you are ready.   ENTER   This button is used to confirm selection settings , such as time, distance, calories, and pulse.   PROGRAM UP AND DOWN   These buttons are used to cycle through to the desired program.   BODY FAT   This button starts the Body Fat program.   FAN   This button is used to switch the fan between medium, high, and stop.   INCLINE + and -   These buttons are used to adjust the incline value during the workout.   SPEED + and -   These buttons are used to adjust the speed of the treadmill during workout. These buttons are   also used to adjust the values when setting up your workout.   16   Download from Www.Somanuals.com. All Manuals Search And Download.   Program Operation   QUICK START / MANUAL MODE (P1)   1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.   2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.   3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but-   ton before data can be entered.   4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly   after the belt starts moving. Speed or incline may be adjusted by using the appropriate +   (increase) or – (decrease) button.   5. To end your workout, press START/STOP button. Belt will gradually slow down to zero.   6. To pause your workout, press PAUSE.   7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT   WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING.   17   Download from Www.Somanuals.com. All Manuals Search And Download.   Program Operation   PROGRAM MODE   Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.   1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.   2. Press POWER button. There will be an eight (8) second delay before data can be entered.   3. There are thirteen (13) pre-set two (2) user programs. Refer to next page for a program   overview that includes Speed and Incline setting for each program. Press the PROGRAM UP   or DOWN button to select which program you wish to use. Press ENTER PROGRAM.   4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after   the belt starts moving.   COOL DOWN   At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 min-   utes. At this time, the TIME window will continue to show the entered Time. The Speed and   Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with   an Incline of 4%, when the unit goes into Cool Down, Speed will decrease to 2.5MPH and the   Incline will decrease to 2%. After the 2 minute Cool Down, the unit will self power down.   NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to   Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed   and Incline are available to the User.   TIME GOAL (Pꢀ):   Program allows user to set desired TIME of workout. Once the desired TIME is accomplished,   the treadmill will enter Cool Down.   1. Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected. Press ENTER.   The TIME window will blink. Use the SPEED + or – arrows or toggles to select your workout   time. Press ENTER.   2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the   speed for your workout. Press ENTER.   3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set   your workout incline. Press ENTER.   4. To start, press the START/STOP button.   DISTANCE GOAL (P3):   Program will allow user to set desired DISTANCE for workout. Distance will count up to desired   Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down.   1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER.   The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select   your workout distance. Press ENTER.   2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the   speed for your workout. Press ENTER.   3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set   your workout incline. Press ENTER.   4. To start, press the START/STOP button.   18   Download from Www.Somanuals.com. All Manuals Search And Download.   Program Operation   CALORIES GOAL (P4):   Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accom-   plished, the treadmill will enter Cool Down.   1. Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The   DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select   your workout CALORIES. Press ENTER.   2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the   speed for your workout. Press ENTER.   3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set   your workout incline. Press ENTER.   4. To start, press the START/STOP button.   5K RUN AND 10K RUN (P5 - P6)   Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K   (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down.   1. Press PROGRAM UP button or PROGRAM DOWN button until P5 or P6 is selected. Press   ENTER. The SPEED window will blink. Use the SPEED + or – arrows or toggles to select your   workout SPEED. Press ENTER.   2. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set   your workout incline. Press ENTER.   3. To start, press the START/STOP button.   PROGRAMS (P7 - P13)   These are pre-set programs with predefined values.   1. Press PROGRAM UP or PROGRAM DOWN until desired program is selected.   2. The TIME window will blink. Use the SPEED + or - arrows or toggles to select your workout   TIME. Press ENTER.   3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the   speed for your workout. Press ENTER.   4. To start, press the START/STOP button.   Please refer to pages ꢀ1-ꢀꢀ for Program Profiles.   CUSTOM PROGRAMS (P14, P15)   These are fully customizable programs that will record changes made to Speed and Incline as   you run through the program. These changes made to Speed and Incline will be used in subse-   quent runnings of the program.   1. Press PROGRAM UP button or PROGRAM DOWN button until desired program is selected.   Press ENTER. The TIME window will blink if the values of the program are ready to be set.   The TIME window will be solid if the program has already been programmed. If the program   has been programmed but you wish to re-program values, press the Pause key at this time   and the Time window should begin flashing, indicating that the program is ready to be re-   programmed.   2. When the Time window is flashing, use the SPEED + or – arrows or toggles to select your   workout time. Press ENTER.   3. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the ini-   tial speed for your workout. Press ENTER.   19   Download from Www.Somanuals.com. All Manuals Search And Download.   Program Operation   CUSTOM PROGRAMS (P14, P15) Continued   4. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set   your initial workout incline. Press ENTER.   5. To start to program, press the START/STOP button.   6. As the program runs, changes made to Speed and Incline will be recorded every 15 sec-   onds, and these changes will be used in subsequent operation of the program.   BODY FAT   This program is designed to calculate body fat ratio. This program is only available when tread-   mill is in idle mode (powered up, but before belt movement is initiated).   1. Press BODY FAT on console. Treadmill must be in idle mode.   2. GENDER will scroll across center display. Enter GENDER using the PROGRAM UP and DOWN   buttons. Press ENTER. The display is limited in the way it can display the Male and Female.   See pictures below.   3. AGE will scroll across center display. Enter AGE using PROGRAM UP and DOWN buttons.   Press ENTER.   4. HEIGHT will scroll across center display. Enter HEIGHT using PROGRAM UP and DOWN   buttons. Press ENTER.   5. WEIGHT will scroll across center display. Enter WEIGHT using PROGRAM UP and DOWN   buttons. Press ENTER.   6. WAIT will scroll across center display.   7. At this time, User should firmly grasp the Pulse Hand grips. The BODY FAT analysis will take   approximately 10 seconds.   The calculated BODY FAT % will be displayed in the center display. If the body fat analysis fails   “----” will be displayed in the center display.   Note: Ironman Body Fat readings should be used to monitor individual body   composition. These readings should be used as a guide only. Ironman Fitness   recommends that you consult your physician for additional Body Fat testing and   information.   Never use the Body Fat function while using the following devices: Medical   electronic implants such as a pacemaker, Electronic life support systems, or   portable electronic medical devices such as an electrocardiograph.   ꢀ0   Download from Www.Somanuals.com. All Manuals Search And Download.   Program Profiles   HILLS   MOUNTAIN CLIMB   10   9 8 7 6 5 4 3 2 1 0 10   9 8 7 6 5 4 3 2 1 0 P7 - Each time segment will last 1   minute, and will either increase or   decrease the incline. This program will   repeat this cycle until programmed   time is accomplished.   P8 - Each time segment will last 1   minute, and will increase incline. This   program will repeat this cycle until   programmed time is accomplished.   MOUNTAIN   INTERVAL 1   10   10   9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0 P9 - Each time segment will last 1   minute, and will increase or decrease   incline. This program will repeat   this cycle until programmed time is   accomplished.   P11 - Each time segment will last 1   minute, and will increase or decrease   incline. This will alternate between   5% and 0% Incline. This program will   repeat this cycle until programmed   time is accomplished.   ꢀ1   Download from Www.Somanuals.com. All Manuals Search And Download.   Program Profiles   INTERVAL 2   ESCALATING INTERVAL   10   10   9 8 7 6 5 4 3 2 1 9 8 7 6 5 4 3 2 1 0 P1ꢀ - Each time segment will last 1   minute, and will increase or decrease   incline. This program will alternate   between 8%, 0%, and 10%. This   program will repeat this cycle until   programmed time is accomplished.   P13 - Each time segment will last 1   minute, and will increase or decrease   incline. This program will alternate   between 2%, 0%, 4%, 6%, 8%,   and 10%. This program will repeat   this cycle until programmed time is   accomplished.   ꢀꢀ   Download from Www.Somanuals.com. All Manuals Search And Download.   Monitoring Your Heart Rate   Monitoring Your Heart Rate   To obtain the greatest cardiovascular benefits from your exercise workout, it is important to   work within your target heart rate zone. The American Heart Association (AHA) defines this tar-   get as 60%-75% percent of your maximum heart rate.   Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your   maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from   one person to another, but use this number to find your approximate effective target zone. For   example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart   rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below.   Before beginning your workout, check your normal resting heart rate. Place your fingers lightly   against your neck, or against your wrist over the main artery. After finding your pulse, count   the number of beats in 10 seconds. Multiply the number of beats by six to determine your   pulse rate per minute. We recommend taking your heart rate at these times; at rest, after   warming up, during your workout and two minutes into your cool down, to accurately track   your progress as it relates to better fitness.   During your first several months of exercising, the AHA recommends aiming for the lower part   of the target heart rate zone-60%, then gradually progressing up to 75%.   According to the AHA, exercising above 75% of your maximum heart rate may be too strenu-   ous unless you are in top physical condition. Exercising below 60% of your maximum will result   in minimal cardiovascular conditioning.   Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop   exercising, or if it’s higher than normal the morning after exercising, your exertion may have   been too strenuous for your current fitness level. Rest and reduce the intensity next time.   Fitness Safety The target heart rate chart indicates average rate zones for different ages. A   variety of different factors (including medication, emotional state, temperature and other condi-   tions) can affect the target heart rate zone that is best for you. Your physician or health care   professional can help you determine the exercise intensity that is appropriate for your age and   condition.   (MHR) = Maximum Heart Rate   (THR) = Target Heart Rate   220 - age = maximum heart rate (MHR)   MHR x .60 = 60% of your maximum heart rate.   MHR x .75 = 75% of your maximum heart rate.   For example, if you are 30 years old, your calculations will be as   follows:   220 - 30 = 190   190 x .60 = 114 (low end or 60% of MHR)   190 x .75 = 142 (high end or 75% of MHR)   30 year-old (THR) Target Heart Rate would be 114-142   See Heart Rate Table (on next page) for additional calculations.   ꢀ3   Download from Www.Somanuals.com. All Manuals Search And Download.   Monitoring Your Heart Rate   TARGET HEART RATE ZONE   200   100%   195   190   185   180   175   Serious   athletic   170   165   160   training range   155   132   85%   170   150   166   146   162   143   157   139   153   135   Cardiovascular   conditioning   range   149   131   105   145   128   102   140   124   99   136   120   96   75%   Fat burning   range   116   93   60%   120   117   114   111   108   20 25 30 35   40 45 50 55 60 65   AGE   ꢀ4   Download from Www.Somanuals.com. All Manuals Search And Download.   Workout Information   Frequency, Intensity, Time, Target Heart Rate Zone   The exercise practices include four major variables: frequency, intensity, time, target heart rate   zone. A continuous workout will help to improve your cardiovascular functions and increase the   ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater   advantage to extend the endurance of muscle and body flexibility.   Frequency: How Often Should You Exercise   Three to five times a week is highly suggested to improve your cardiovascular and muscle fit-   ness.   Intensity: How Hard Should You Exercise   The intensity of an exercise is reflected in your heart rate. Exercise must be sufficient to   strengthen your heart muscle and condition your cardiovascular system. Only your doctor or   an authorized coach can prescribe the target training heart range appropriate for your particular   needs and physical condition.   Start with exercise that stimulates you to breathe more deeply. Alternate periods of moderate   and easy exercise to help your body adapt to new levels of exertion without unnecessary strain.   The inability to maintain a smooth, rhythmic motion is a sign that you speeded and/or elevated   too high. If you feel out of breath before you have exercised 12 minutes, you are probably over-   doing it.   As your fitness level improves, you will need to increase your workload to reach your target   heart rate. The first increase may be necessary after two to four weeks of regular exercise.   Never exceed your target heart rate zone.   Weight Management   Consistent aerobic exercise will help you change your body composition by lowering your per-   centage of body fat. For weight control, how long and how often you exercise is more important   than how hard you exercise.   • Exercise at least four to five times a week.   • Reach and maintain 60-75% of your maximum heart rate with moderate exercise.   • Exercise for 30-45 minutes at 60-65% of your target heart rate.   Here are some tips to achieve your weight management goal.   • Consume most of your dietary calories at breakfast and lunch, and eat a light dinner.   • Do not eat anything near bedtime.   • Moderate exercise will help suppress your appetite.   • Take regular breaks and rests to help increase metabolism.   Warning!   If you have any questions or concerns about your target heart rate consult your physician   Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness   (cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed   your maximum heart rate set by your physician.   ꢀ5   Download from Www.Somanuals.com. All Manuals Search And Download.   Workout Information   Exercise Practice Procedures   Warm-Up   Workout   Cool Down   A good warm-up will help you perform better and will decrease the aches and pains. The warm-   up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is   to come. Experience tells us that muscles perform best when they are warmer than normal body   temperature. This normally takes about 5-10 minutes when you begin to perspire on your brow   and breathe more deeply.   Note: The older you are, the longer your warm-up period should be.   Workout: Brisk and Rhythmic Exercise   A workout trains your heart, lungs, and muscles to be more efficient. Increase exercise in   response to your heart rate to train and strengthen your cardiovascular system. Concentrate on   moving your arms and legs smoothly. Walking naturally and avoid jerking motions like pulled   muscles, sprained joints, and loss of balance.   If you cannot sustain 12 continuous minutes in your target heart rate zone, then, exercise sev-   eral times a day to get into habit. Try to reach and maintain 60-65% of your maximum heart   rate. Alternate exercise with periods of rest until you can sustain 12 continuous minutes of   exercise at 60-65% of your maximum heart rate. Best start with a target of 3-4 minutes, then,   increase it gradually.   If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate   zone:   • Exercise 3-5 days a week. Rest at least two days per week.   • Try to reach and maintain 65-70% of your maximum heart rate with moderate rhythmic   exercises.   • Begin with 12 continuous minutes. Increase your time by one to two minutes per week until   you can sustain 20 continuous minutes.   If you can sustain 20 minutes continuously in your target heart rate zone, begin to increase the   length and intensity of your workout.   Exercise 4-6 days a week or on alternate days.   Try to reach and maintain 70~85% of your maximum heart rate with moderate to somewhat   hard exercise.   Exercise 20-30 minutes.   WARNING: These strategies are intended for average healthy adults. If you have pain or tight-   ness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any dis-   comfort when you exercise STOP. Consult your physician before continuing. Remember every   workout should begin with warm-up and finished with cool-down.   Cool down: Slow and Relaxed Exercise   The cool-down allows your body’s cardiovascular system to gradually return to normal and   should be roughly 5-10 minutes. Lower your exercise intensity gradually, and when your heart   rate has returned below 110 beats per minutes, you can end your workout.   ꢀ6   Download from Www.Somanuals.com. All Manuals Search And Download.   Workout Information   EXERCISE GUIDELINES   WARNING! Before beginning this or any exercise program, you should consult your physician.   This is especially important for individuals over the age of 35 or individuals with pre-existing   health problems.   Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per   week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug. If you have   back, joint, or other health problems, talk to your doctor first.   Knees to Chest   Prone on Elbows   Supline Lumbar Rotation   Lie on your back with your   knees bent. Keeping your   knees together and your shoul-   ders against the floor, roll your   knees to one side until you feel   a stretch in your back or hip.   Hold for 30-60 seconds or until   muscles feel looser. Repeat on   opposite side.   Lie on your back. Bend your   knees, and lift your feet off the   floor. Grasp your knees with   your arms and pull your knees   toward your chest. Hold for 20   seconds. Repeat three to five   times.   Lie on your stomach with   your feet together. Rest   on your forearms with your   elbows directly under your   shoulders. Relax lower back   and abdomen into floor. Hold   for 30-60 seconds or until   muscles feel looser.   Cat and Camel   Cervical Side Bends   Shoulder Circles   Rest on your hands and   knees. Round your back by   contracting your abdominal   muscles and tucking in your   pelvis; hold for five seconds.   Then allow your back to sag   toward the floor as you lift   your chest and head; hold   for five seconds. Repeat the   combination 10 times   Tilt your head gently toward   one shoulder, keeping your   shoulders level and your face   pointed straight ahead. Hold   for five seconds, then tilt your   head toward the other shoulder   and hold for five seconds. Re-   peat five times on each side.   In a smooth, continuous mo-   tion, make a circle with your   shoulders: Raise them up   towards your ears, pull them   together behind you, lower   them to a resting position,   then roll them forward. Repeat   10 times.   ꢀ7   Download from Www.Somanuals.com. All Manuals Search And Download.   Workout Information   WARNING! Before beginning this or any exercise program, you should consult your physician.   This is especially important for individuals over the age of 35 or individuals with pre-existing   health problems.   Wrist Extensor   Wrist Flexor   Triceps Stretch   Extend your right arm in front   of you with your palm up and   your elbow straight. Point   your fingertips toward the   floor by bending at the wrist.   Using your left hand, pull the   back of your right hand to-   ward you gently. Hold for 20   seconds; repeat three to five   times with each arm.   Extend your right arm in front   of you, palm down, elbow   straight. Point your fingertips   toward the floor by bending   at the wrist. Using your left   hand, pull your right palm to-   ward you gently. Hold for 20   seconds; repeat three to five   times with each arm.   Place your right hand behind   your head, palm facing your   head. With your left hand,   grasp your right elbow and   pull downward until you feel   a stretch in the back of your   right arm. Hold for 20 sec-   onds; repeat three to five   times with each arm.   One-Arm Pectoralis Stretch   Stand against an immobile   structure like a wall or a tree.   While facing the wall, raise   your right hand out to your   side at chest height, palm   against the wall. Turn your   body toward the left, away   from the wall and your ex-   tended arm, until you feel a   stretch. Hold for 20 seconds;   repeat three to five times with   each arm.   Piriformis Stretch   Groin (Adductors) Stretch   Sitting with your back   straight, bring the soles of   your feet together. Let your   knees lower toward the floor.   Hold for 30-60 seconds or   until muscles feel looser.   Lie on your back. Bend your   right knee and lift it halfway   to your chest. Grasp your   knee with your left hand and   pull it toward your left shoul-   der, keeping both buttocks   against the floor. Hold for 20   seconds; repeat three to five   times with each leg.   ꢀ8   Download from Www.Somanuals.com. All Manuals Search And Download.   Workout Information   WARNING! Before beginning this or any exercise program, you should consult your physician.   This is especially important for individuals over the age of 35 or individuals with pre-existing   health problems.   Standing Quadriceps Stretch Achilles Stretch   Calf Stretch   Steady yourself with one hand. Face the wall with your left   With the other, grab outside leg foot ahead of your right, toes   at ankle, keeping body straight straight ahead. Bend both   Face a solid structure such as   a wall with your left foot ahead   of your right, toes straight   ahead. Bend your left knee,   press your hips forward, and   lean into the wall. Keep both   heels down, your right leg   straight, and you left knee   over your ankle. Hold for 20   seconds; repeat three to five   times with each leg.   from knee to hip. Gently pull   foot up and towards the but-   tocks until you feel a stretch   along the front of the thigh.   knees, press your hips forward,   and lean into the wall. Keep   both heels down and both   knees in line with your feet.   Thigh should be pulled straight Hold for 20 seconds; repeat   back and not drift to outside. three to five times with each   Hold 20-30 seconds. For varia- leg.   tion, grab opposite ankle (i.e.,   grab right ankle with left hand).   Do two to three repetitions per   leg.   ꢀ9   Download from Www.Somanuals.com. All Manuals Search And Download.   Change to MPH or KPH   Your treadmill will operate in British Units (miles per hour) or International Units (kilometers   per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To   change the display to read in kilometers, follow the steps described here:   1) Turn power OFF on the console (Do not unplug treadmill). Attach the magnet safety key to   the console.   2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening   in the backside of the console (see diagram below).   3) Depress the calibration mode switch ONCE. CL11 should appear in the TIME window.   4) Pressing the SPEED +/- button will activate your choice.   5) To accept the setting, press the POWER button.   30   Download from Www.Somanuals.com. All Manuals Search And Download.   Calibration Sequence   Do not attempt to calibrate the treadmill unless an Error Code is present. See Error   Messages (page 34).   Our treadmill is equipped with a software package that will perform a calibration sequence   unique to your specific model number.   Please perform the following steps to calibrate the Ironman Edge Treadmill.   1. Unplug power cord from outlet strip.   2. Attach Safety Key to console.   3. Plug power cord into outlet strip.   4. Initiate calibration sequence. Locate the hole on the back of the console and insert the   eraser end of a pencil through the hole and press the calibration switch twice. As show on   page 30.   5. CLꢀ1 should appear in the Time window, if not, continue to press the calibration switch until   CL21 appears.   Note: During the calibration sequence, the Time window will display which step you are at in   the process (C21, C22, C23 and so on). The CAL/DIST window will display which key should be   pressed next. For example, “E” for Enter, “P” for Power, or “SS” for Start / Stop.   6. CLꢀ1: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will   toggle options. Choose MPH (KPH), press Enter.   7. CLꢀꢀ: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window,   pressing the Speed +/ - button will toggle options. Choose 10 (or 16 for KPH mode), press   Enter.   8. CLꢀ3: FFF, UUU, or HHH will be displayed in the Speed window, pressing the Speed +/ -   button will toggle options. Choose UUU, press Enter.   9. CLꢀ4: 111 or 222 will be displayed in the Speed window, pressing the Speed +/ - button   will toggle options. Choose ꢀꢀꢀ, press Enter.   10. CLꢀ5: “---” will be displayed in the Speed window, press Enter.   11. CLꢀ6: OPA or OPI will be displayed in the Speed window, pressing the Speed +/ - button   will toggle options. Choose OPA, press Enter.   12. CLꢀ7: Blank (nothing), “a”, “b”, “c”, “d” or “e” will be displayed in the Incline window,   pressing the Speed +/ - button will toggle options. Choose “E”, press Enter.   13. CAL/DIST window will display “55”. Press Start / Stop. “E” will display in CAL/DIST win-   dow.   14. At this time, make sure you are not standing on the walking belt, as the machine will auto-   matically initiate belt movement and run through a complete calibration and diagnostic routine.   Press Enter. Belt will begin to move. Unit will begin self-calibration.   15. When Speed and Incline calibration has finished, press Power button twice, display should   be blank, and treadmill should be ready for use.   To avoid possible damage to the treadmill and the possibility of injury, do not operate   the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at   (800) 750-4766 if problem persists.   31   Download from Www.Somanuals.com. All Manuals Search And Download.   Belt Adjustment   WARNING! Do not over-tighten rollers! This will   cause premature roller bearing failure!   Belt adjustment and tension performs two functions:   adjustment for tension and centering. Your new tread-   mill comes pre-adjusted from the factory for tension and   centering. Please follow the procedures below if the belt   shifts to the left or right while walking:   WALKING BELT IS SHIFTING TO THE LEFT   (Diagram 1)   First, turn treadmill on to run at 1 mph. Using the hex key   provided, turn the left rear roller adjustment bolt ¼ turn in   the clockwise direction. Next, run the treadmill at 2.5 mph.   You should see the belt start to correct itself by moving   back toward the center. Repeat the above procedure until   the walking belt is centered. It may be necessary to set   walking belt tension once you have completed this proce-   dure if the belt feels like it is slipping while walking. Refer   below to the “Walking Belt Slipping” instructions.   Diagram 1   WALKING BELT IS SHIFTING TO THE RIGHT   (Diagram 2)   First, turn the treadmill on to run at 1 mph. Using the hex   key provided, turn the right rear roller adjustment bolt   ¼ turn in the clockwise direction. Next, run the treadmill   at 2.5 mph. You should see the belt start to correct itself,   moving back toward the center. Repeat the above proce-   dure until the walking belt is centered. It may be neces-   sary to set walking belt tension once you have completed   this procedure if the belt feels like it is slipping while walk-   ing. Refer below to the “Walking Belt Slipping” instructions.   Diagram ꢀ   WALKING BELT IS SLIPPING DURING USE (Diagram 3)   First, unplug the power cord from the surge protector.   Using the hex key provided, turn both left and right rear   roller adjustment bolts the same distance, usually a ¼   turn, in the clockwise direction. Plug the power cord back   into the surge protector and run the treadmill at 2.5 mph.   You should now walk on the belt to determine if the belt is   still slipping. Repeat the above procedure until the walking   belt is not slipping. The tension should be just tight enough   not to slip.   Diagram 3   Note: Turning the hex key clockwise brings the rear roll-   ers and belt towards you.   Turning the hex key counter clockwise pushes the rear   roller and belt away from you.   3ꢀ   Download from Www.Somanuals.com. All Manuals Search And Download.   Maintenance Instructions   WARNING! Before performing any maintenance to your treadmill, always unplug the   power cord from the surge protector.   CLEANING: Routine cleaning of your unit will extend the life of your unit.   WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit is   unplugged from the wall electrical outlet before attempting any cleaning or maintenance.   AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean,   water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS.   WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes   contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath   treadmill once a week.   DECK LUBRICATION: The walking belt has been pre-lubricated at the factory. However, it is   recommended that the walking board be checked periodically for lubrication to ensure optimal   treadmill performance. Every 30 days or 30 hours of operation, lift the sides of the walking belt   and feel the top surface of the walking board as far under as you can reach. If you feel signs   of silicone, no further lubrication is required. If it feels dry to the touch, lubrication is needed.   Ironman Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and   deck. Ask your retailer or call Ironman Fitness at (800)750-4766.   TO APPLY LUBRICANT TO THE WALKING BOARD   1.) Take foam wand applicator, without lube, and insert it in between the walking belt and deck,   exposing the two plastic tabs at either end of the walking belt. Take both tabs and run the   wand back and fort along the entire length of your deck. Remove the applicator and prepare for   lubrication.   2) Apply about a dime's worth of lubrication onto the side of the applicator wand hat was not   used for removing dirt and debris (step 1). You can add more or less lubricant, depending on   your lubrication schedule.   3) Insert the wand between the walking belt and deck, exposing the two white plastic tabs at   either end of the walking belt.   4) Take both of the tabs and run the wand back and forth along the entire length of your deck.   You are done until your next scheduled lubrication date.   5) Allow the silicone to ‘set’ for one minute before using the treadmill.   WARNING: Do not over-lubricate the walking board. Excess lubricant should be wiped   off with a clean towel.   33   Download from Www.Somanuals.com. All Manuals Search And Download.   Error Messages   Treadmill Error Messages.   Your treadmill is equipped with a software package that enables error messages to be   displayed when there is a problem. The following error codes will be displayed in the console   display windows.   Safety Interlock Error Messages   SI 1 - Safety key missing, replace and try again.   SI ꢀ - Over voltage protection trip. Notify Ironman Fitness Customer Service.   Other Error Messages   E11 - Lack of speed feedback data from belt motor. Attempt calibration. See Calibration   Sequence section on page 31 of this Owners Manual for detailed information.   Eꢀꢀ - Under Speed condition detected from the belt motor. Attempt calibration. See Calibration   Sequence section for detailed information.   E33 - Over Speed condition detected from the belt motor. Attempt calibration. See Calibration   Sequence section for detailed information.   E44 - Lodged key detected at power up, Notify Ironman Fitness Customer Service.   To avoid possible damage to the treadmill and the possibility of injury, do not operate   the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at   (800) 750-4766.   34   Download from Www.Somanuals.com. All Manuals Search And Download.   Troubleshooting Guide   Treadmill will not start.   1. Is the Safety Key inserted into the treadmill Console?   2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged   into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power   Requirements” on page 14.)   3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it   has tripped. Wait five minutes and then press the switch back in.   4. Check the house electrical breaker box and the circuit breaker for the room where the   treadmill is located. If it has tripped, reset or have an electrician replace the breaker in   home.   5. Have an electrician check to insure there is adequate voltage at the outlet.   Treadmill loses power during use.   1. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has   tripped. Wait five minutes and then press the switch back in.   2. Check the house electrical breaker box and the circuit breaker for the room where the   treadmill is located. If it has tripped, reset or have an electrician replace the breaker in   home.   3. If the treadmill will not operate, please call Ironman Fitness Customer Service at   (800) 750-4766.   Treadmill walking belt slows during use.   1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated   at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely   plugged into the outlet.   2. If treadmill will not operate, please call Ironman Fitness Customer Service at   (800) 750-4766.   Treadmill walking belt slips or is not centered on rear roller.   1. Refer to “Belt Adjustment” section on page 3ꢀ.   2. Need help? Call Ironman Fitness Customer Service at (800) 750-4766.   Treadmill Error Messages.   Your treadmill is equipped with a software package that enables error messages to be   displayed when there is a problem.   To avoid possible damage to the treadmill and the possibility of injury, do not operate   the treadmill until the problem is corrected. Call Ironman Fitness Customer Service at   (800) 750-4766, or see “Error Messages” on page 34 of this Owner’s Manual.   35   Download from Www.Somanuals.com. All Manuals Search And Download.   Parts List   EDGE PARTS LIST REV. A   REF # PARTS #   DESCRIPTION   QTY   1 1 1 1 1 1 1 2 1 1 1 1 1 2 4 4 1 1 10   6 2 4 1 2 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 1 2 2 2 2 1 1 4 1 4 2 2 2 2 1 2 2 2 2 1 REF # PARTS #   DESCRIPTION   419-00028 LINKAGE PLATE 50*16*10*1.5, ENVISION   410-00065 LATCH SET, EDGE   419-00009 REED SWITCH PLATE   402-00198 SPRING WASHER, 20*12*3, ENVISION   402-00009 HEX BOLT M10*45   QTY   2 1 1 10   1 2 2 4 2 2 2 4 10   5 12   42   55   4 32   7 2 6 8 4 4 11   6 4 1 6 2 3 4 4 1 1 1 1 2 1 3 1 1 1 1 1 1 1 1 1 1 1 1 6 1 1 1 1 1 1 1 1 4 2 1 1 2 3 4 5 6 7 8 423-00076 CROSS BAR, EDGE   423-00082 LEFT UPRIGHT, EDGE   423-00081 RIGHT UPRIGHT, EDGE   423-00080 DECK FRAME, EDGE   423-00079 BASE FRAME, EDGE   423-00078 ELEVATION FRAME, EDGE   423-00077 ELEVATION SUPPORT, EDGE   419-00033 LINKAGE PLATE, EDGE   419-00032 LEFT HANDLE BAR, EDGE   419-00034 RIGHT HANDLE BAR, EDGE   70   71   72   73   75   76   77   78   79   80   81   82   83   84   85   87   88   89   90   91   92   93   94   95   96   97   98   99   402-00201 ALLEN BOLT, M8*70, ENVISION   402-00128 ALLEN BOLT, M8*55   402-00011 ALLEN BOLT M8*15   9 402-00197 ALLEN BOLT, M8*20, ENVISION   402-00196 ALLEN BOLT M8*25, ENVISION   402-00195 ALLEN BOLT, M8*30, ENVISION   402-00105 ALLEN BOLT M10*15   402-00106 CHAMFER BOLT M6*25   402-00018 PHILIP SCREW M6*12   402-00194 PHILLIP SCREW, 5*12, ENVISION   402-00067 PHILIP SCREW ST4.2*16   402-00192 PHILLIP SCREW, ST4.2*12, ENVISION   402-00163 SCREW, THREAD FORMING PAN M4X12   402-00069 Philip Screw ST2.9x9.5   10   11   12   13   14   15   16   17   18   19   20   21   22   23   24   25   26   27   28   29   30   31   32   33   34   35   36   37   38   39   40   41   42   43   44   45   46   47   48   51   52   53   54   55   56   57   58   59   60   61   62   63   64   65   66   67   68   69   404-00002 POLY V-BELT 200J8(508J8)   403-00010 WALKING BOARD 20*60, ENVISION   404-00003 WALK BELT, 20*56, IRONMAN LOGO   406-00072 FRONT WHEEL   406-00044 REAR WHEEL   406-00073 ELEVATION WHEEL   409-00016 FRONT ROLLER, EDGE   409-00015 REAR ROLLER, EDGE   406-00109 BUMPER, 4500T/5500T   406-00079 BASE BUMPER, 28*25*13   402-00035 SCREW ST2.9*6.5   406-00045 ADJUST SUPPORT   406-00080 CORD SPACER   402-00208 PHILIP SCREW, ST4.8*16, EDGE   402-00023 NYLON LOCK NUT M10   402-00021 NYLON LOCK NUT M8   402-00190 NYLON LOCK NUT, M5, ENVISION   402-00108 JAM NUT M8   402-00026 WASHER 9*16*1.6 (mm)   402-00193 WASHER, 9*22*2, ENVISION   402-00188 WASHER, 11*23*2, ENVISION   413-00089 POWER CORD GOMETER, 19*2.2, EDGE   406-00204 BUMPER, 127*69.6*40.2, ENVISION   406-00202 MOTOR COVER, 698*365*162, ENVISION   406-00236 FENDER LEFT OUTSIDE, 689*268*67, EDGE   406-00233 FENDER LEFT INSIDE, 690*268*38, EDGE   406-00237 FENDER RIGHT OUTSIDE, 689*268*67, EDGE   406-00234 FENDER RIGHT INSIDE, 690*268*38, EDGE   406-00231 HANDLE COVER, LIFT TOP INSIDE,203*111*53   406-00235 HANDLE COVER, RIGHT TOP INSIDE, 203*111*   406-00215 HANDLE COVER, LEFT OUTSIDE,210*62   406-00216 HANDLE COVER, RIGHT OUTSIDE, 210*62   406-00217 HANDLE COVER, LEFT INSIDE, 209*142*52   406-00229 HANDLE COVER, RIGHT INSIDE,209*142*52, E   406-00218 END CAP LEFT OUTSIDE, 152*20   406-00219 END CAP LEFT TOP,155*154*110, EDGE   406-00220 END CAP LEFT FRONT, 103*77*44   406-00232 END CAP LEFT REAR, 113*70*63, EDGE   406-00228 END CAP RIGHT OUTSIDE, 152*20, EDGE   406-00227 END CAP RIGHT TOP, 155*154*110, EDGE   406-00226 END CAP RIGHT FRONT, 103*77*44   406-00225 INSERT, 351*337*43.5, EDGE   406-00209 CONSOLE BOX TOP, 746*457.5*41.5, ENVISIO   406-00224 CONSOLE BOX BOTTOM, 746*457.5*69, EDGE   406-00223 FAN GRILL, 133*72, EDGE   406-00222 BOTTLE HOLDER LEFT, 189*129*99, EDGE   406-00221 BOTTLE HOLDER RIGHT, 189*129*99, EDGE   410-00067 PULSE RECEPTACLE PLATE, 187*52*36, EDGE   414-00140 ANTI SKID PADS, EDGE   405-00024 SIDE BOARD, 84*33*1360, EDGE   406-00195 HANDLE COVER, SJ40*40*1.5, ENVISION   406-00194 FAN MOTOR MOUNT, 98.7*85.7*31.8, ENVISIO   407-00125 CONSOLE FAN, 100*21.5, ENVISION   410-00063 PULSE RECEPTACLE PLATE, 40*24*8, EDGE   402-00210 SAFETY KEY, EDGE   100 402-00008 HEX BOLT M10*60   101 402-00065 Screw ST4.8*16   102 402-00104 SHOULDER ALLEN BOLT M8*80   103 402-00076 Philip Screw ST4.2x9.6   104 402-00046 CLIP NUT   105 402-00048 PAN SPRING WASHER 10*19*0.25   106 402-00114 SHOULDER ALLEN BOLT M8*60   107 402-00034 ALLEN WRENCH 110*75*6   108 406-00214 POWER CORD, EDGE   109 413-00092 ENCODER HARNESS, 6C*22#*760mm, EDGE   110 413-00091 HANDLE PULSE HARNESS, 2C*1370mm*22   111 413-00090 MAIN HARNESS, 12C*3150mm*24, EDGE   112 413-00088 JUMP HARNESS, 1C*500mm*16, EDGE   113 413-00087 HARNESS FOR FAN, 4C*460mm*22, EDGE   114 413-00086 PULSE HARNESS, 4C*355mm*24, EDGE   115 407-00129 ENCODER, SX 4009-P1, EDGE   116 412-00006 MOTOR, 12-0049 W/ FLYWHEEL ONLY   117 408-00056 FUSE, 12A\250V, EDGE   118 408-00055 FUSE, 15A\250V, EDGE   119 413-00093 REED SWITCH, 32mm*19mm*2C*900cm, EDGE   123 408-00054 CIRCUIT BRAKER, EDGE   124 402-00209 SCREW, 8/32*9.4, EDGE   125 402-00087 SCREW 8/32*16   126 402-00207 GEAR WASHER,02-0033, EDGE   127 406-00230 MOTOR FOR FAN, 12V\700mA, EDGE   128 408-00057 FERRITE, EDGE   129 408-00058 TRANSFORMER, 110V\12V\2A, EDGE   130 407-00107 MOTOR CONTROLLER, 08-0158H HAI ZHEN   131 407-00111 EKG MODULE, 07-0092H HAI ZHEN   132 407-00131 PCB, EDGE   133 408-00059 PROGRAM BUTTON, 1.6mm*55mm*80mm, EDGE   134 408-00060 POWER BUTTON, 1.6mm*60mm*80mm, EDGE   135 412-00030 ACTUATOR, R20   410-00062 SPRING PLATE, 60*15*1, ENVISION   402-00205 SMALL BALL, 10*9 ENVISION   402-00206 BIG BALL, 10*13   406-00210 BRACKET CONTROLLER, ENVISION   419-00012 REAR WHEEL SHAFT   419-00031 STOPPER BRACKET, EDGE   402-00103 METAL BUSHING   419-00015 BOLT SHAFT A   419-00016 BOLT SHAFT B   136 412-00031 ACTUATOR FAN, EDGE   137 408-00061 FERRITE, 13.5*29.6, EDGE   138 407-00130 REMOTE PCB, 58mm*25mm*1.6mm, EDGE   139 410-00064 PLUG, 12*12*4.5, EDGE   419-00019 BELT GUIDE BRACKET, HT95T/4500T/5500T   410-00066 SOFT DROP SHOCK, EDGE   # 402-00211 Bolt Pack   1 36   Download from Www.Somanuals.com. All Manuals Search And Download.   Exploded View   37   Download from Www.Somanuals.com. All Manuals Search And Download.   Exploded View   CONSOLE   45   87   44   131   132   90   137   47   91   133   103   43   127   134   72   46   56   55   58   48   119   WIRE HARNESS   110   109   111   118   123   114   113   112   108   38   Download from Www.Somanuals.com. All Manuals Search And Download.   Warranty Information   Residential and Personal Use Limited Warranty   PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS   EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.   Frame: Lifetime   Drive Motor: 10 Years   Electronics and *Parts: ꢀ yrs   Labor: 1 Year   Missing/Cosmetic Parts: 30 Days   Ironman, as a manufacturer, reserves the right to replace the Product   with a Factory-Reconditioned Product that meets or exceed standards   comparable to those of the replaced Product.   Limited Warranty   This Limited Warranty applies in the United States and Canada to   Products manufactured or distributed by Keys Fitness Products, L.P.   under the Ironman Fitness (“Ironman”) brand name (as used herein,   the “Product” or “Products”). The warranty period to the original   purchaser is listed above, and commences on the date of original   purchase of the product, unless otherwise authorized by Ironman.   Ironman warrants that the Product purchased from Ironman or from   an authorized Ironman Fitness reseller “dealer” (for residential or   personal use only, unless otherwise authorized by Ironman in   writing), is free from defects in Materials and Workmanship relevant   to the functionality of the Product at initial startup, under normal use,   and during the applicable warranty period, unless otherwise   determined by Ironman.   The warranty covering the replacement Product shall expire on the   date the original warranty for the replaced Product would have expired,   unless otherwise determined by Ironman. Note that a non-defective   Product may not be eligible for return or replacement after 30 days from   date of purchase. If opting to return a non-defective product to Ironman,   as the manufacturer, within 30 days from date of purchase (in its   original packaging and with its original proof of purchase), the   “customer” shall be subject to a 15% restocking fee and pre-paid freight   charges accrued as a result of the return, unless otherwise determined   by Ironman.   Conditions and Restrictions   This warranty DOES NOT (A) cover shipping and handling charges,   export taxes, custom duties and taxes, or any other charges associated   with transportation of the parts or Product, beyond the initial courtesy   period of 60 days from original date of purchase of the Product; (B)   extend to Products not purchased from Ironman or from an authorized   Ironman reseller; (C) extend to Products purchased from online auction   sites; (D) cover any extended, additional, or third party warranties if   not offered exclusively by Ironman in writing; (E) cover Products   installed at fee based facilities/commercial environments (gyms, homes   used as wellness centers, etc.); (F) cover Products installed in light   institutional environments (non fee-based facilities with total Product   use time not exceeding 5 hours daily, to include for example, and not   be way of limitation, fire houses, police departments, rehab centers,   hospitals, clinics, apartment complexes, club houses, etc.); (G) cover   service calls to correct installation, perform maintenance, or instruct   owners on how to use the equipment; or (H) cover a Product on which   the serial number has been purposefully or accidentally defaced or   removed and there is no proof of purchase available (if serial number is   applicable), unless authorized by Ironman in writing or otherwise stated   on this warranty.   This warranty excludes expendable parts if the primary cause for a   warranty claim is wear. Expendable parts pertain to components on   the Product that are prone to normal wear and tear. These items   vary by Product, and may include (but not be limited to) hand grips,   skid pads, walking belts, walking decks, poly-v belts, console   overlays, toggle switch/button overlays, (luster free or dull) ekg   plates, decals, and any other items that are not essential to the   operation of the Product, unless otherwise determined by Ironman.   This warranty extends only to you, the original purchaser. It is not   transferable to anyone who subsequently purchases (or receives as a   gift) the Product from you. Your sales receipt, showing the   date/place of purchase and serial number (if applicable) of the   Product, is your proof of purchase, and may be required by Ironman   any time a warranty parts or service claim is made or if no warranty   record exists for the product.   Exclusive Remedies   During the warranty period listed above, Ironman will repair a   Product by correcting any minor issues (either by phone or online   support) that might be causing the Product failure. Should a   technical service and support representative be unable to correct   the issue, Ironman may replace the parts (with new parts or at the   option of Ironman, with serviceable used parts, that are equivalent   to new parts in performance) that become defective, malfunction, or   otherwise fail to conform to this Limited Warranty under normal use.   This Limited Warranty becomes void for Products that have been   damaged or rendered defective as a result of (a) accident, misuse, or   abuse (including but not limited to exceeding the Ironman listed,   maximum weight limit); (b) use of parts not manufactured or sold by   Ironman; (c) modification of the Product; (d) normal wear and tear; (e)   operation on incorrect power supplies; (f) ***failure to perform (or   performing improper) maintenance; (g) service by anyone other than   Ironman, or an authorized Ironman warranty service provider; (h)   floods, fires, earthquakes, lightning strikes, power surges, and other   unavoidable acts of nature; (j) residential mis-wires; or (k) incorrect   setup, installation, or assembly. Should any Product (submitted for   warranty parts replacement) be found ineligible under the terms   outlined on this warranty, an estimate for parts purchase (if available)   can be furnished at your request.   Replacement parts shall be warranted for 30 days from the shipment   reception date or through the end of the ‘replaced’ part warranty   period, whichever is longer. Any replacement parts, required past   the warranty period listed above, shall be subject to purchase at   retail price, plus any added shipping and handling charges associated   to the delivery of the part. Note that replacement parts may be   available only through the **lifetime (as defined) of the Product. In   conforming to this warranty, Ironman (as the manufacturer)   reserves the right to change manufacturers or vendors of any part to   cover the existing warranty.   *Parts is herein defined exclusively, for all intents and purposes, and   pertaining to this Limited Manufacturer Warranty, as components or Materials   essential to the functionality of the Product.   Ironman may also provide service (if deemed necessary and if   applicable) at no charge to you during (and not to exceed) the   service warranty period listed above, in an attempt to repair the   Product. Should the Product require service at your request or out of   the limited warranty period, Ironman can furnish contact information   for local (to your area) Ironman authorized service providers.   Service quotes, costs, and scheduling will be strictly dependent on   service provider rates and mutual (consumer/provider) service   agreements. Ironman is not responsible for any service repair costs   accrued through the use of authorized Ironman service providers   dispatched at your request or out of the limited warranty period   (without written consent from Ironman), and beyond the limitations   outlined on this warranty.   **Lifetime of a Product, is herein defined exclusively, for all intents and   purposes, and pertaining to this Limited Manufacturer Warranty, as the time   period 7 years beyond the end of production cycle of a Product in question.   *** Includes proper lubrication of the running deck and walk belt area, as   indicated in the owner’s manual.   Disclaimer and Release   EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY, IRONMAN MAKES   NO OTHER WARRANTIES, EXPRESSED OR IMPLIED, INCLUDING ANY   IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A   PARTICULAR PURPOSE. IRONMAN EXPRESSLY DISCLAIMS ALL WARRANTIES   NOT STATED IN THIS LIMITED WARRANTY. ANY IMPLIED WARRANTIES THAT   MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED   WARRANTY. NEITHER IRONMAN NOR ANY OF ITS AFFILIATES SHALL BE   RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME   STATES DO NOT ALLOW LIMITATIONS ON IMPLIED WARRANTIES OR THE   EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES,   SO THE ABOVE LIMITATIONS OR EXCLUSIONS MAY NOT APPLY TO YOU.   THIS LIMITED WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU   MAY ALSO HAVE OTHER RIGHTS THAT MAY VARY FROM STATE TO STATE.   THIS IS THE ONLY EXPRESS WARRANTY APPLICABLE TO   Replacements and Returns   If after a reasonable number of attempts, a defect has not been   repaired (or the Product is deemed non-repairable by Ironman   technical service and support staff), Ironman, based on a case by   case review, may opt to replace the Product, or recommend an   alternate resolution, such as a warranty buy-out (Product cost,   subject to deduction of a reasonable charge for usage) or a credit.   IRONMAN-BRANDED PRODUCTS. IRONMAN NEITHER ASSUMES NOR   AUTHORIZES ANYONE TO ASSUME FOR IT ANY OTHER EXPRESS WARRANTY.   39   Download from Www.Somanuals.com. All Manuals Search And Download.   Service   (800) 750-4766   Assembly   (888) 559-8810   Ironman Fitness Products   4009 Distribution Drive   Suite 250   Garland, TX 75041   IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.   Download from Www.Somanuals.com. All Manuals Search And Download.   |